Increase your verticle

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This document advertises a program that claims to increase a person's vertical jump by 10 inches through a complete workout chart, nutrition plan, one-on-one training, weight room alternatives, training forum, and jump shoes. It repeatedly encourages clicking a link to discover more information.

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12 Fat Burning Exercises to Loose Weight at Home

12 Fat Burning Exercises to Loose Weight at Home

Remember Your Gym workout step by step.pptx

Remember Your Gym workout step by step.pptx

Remember Your Gym workout step by step.pptx

MuhammadUddin50

How to dunk

Vertical Jump Prime

Squats, calf raises, core exercises, and consistency are recommended to build the lower body and core muscles needed to dunk a basketball. Strong legs from squats and calf raises help with the squatting motion and leg power of a vertical jump. Core exercises like abs and back work improve hang time and ability to handle contact in the air. Following these tips for a few weeks through consistency can significantly improve one's vertical jump and get closer to the goal of dunking.

GROUP ESSENTIALS Get Up and Move!2

GROUP ESSENTIALS Get Up and Move!2

GROUP ESSENTIALS Get Up and Move!2

Daryl Pridgen leads a group discussion on incorporating resistance and cardiovascular exercise into daily life. He provides examples of exercises that work different muscle groups like legs, shoulders, biceps, and core using resistance bands or bodyweight. Pridgen emphasizes eliminating downtime and increasing activity levels by including short exercise breaks when at home or outside of home. The group brainstorms healthy ideas to get moving and discusses ways to make exercise routines more effective.

Vert Shock Review Program Infographic

Vert Shock Review Program Infographic

Vert Shock Review Program Infographic

Man Phuah Legency

Get This Training Today with Discount: http://vertshockworkouts.com/homepage Vert Shock Program by Adam Folker is to increase your vertical jump in short weeks with no week and is easy to apply without at gym! Don't miss this! MORE INFO BELOW: http://vertshockworkouts.com http://vertshockworkouts.com/tips/vertical-jump-basketball-proven-program/ http://vertshockworkouts.com/product-reviews/vert-shock-result-check/ http://vertshockworkouts.com/infographic/vert-shock-infographic/

Top 6 ab workout to cut your abdominal

Top 6 ab workout to cut your abdominal

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5 exercises for man to get a six pack abs in a month

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This article outlines 5 exercises that can help a man get visible six pack abs within a month. The exercises are: 1) Ab Wheel, which works the abdominal, back, and shoulder muscles. 2) Cable Crunches with a rope, which focuses on folding the body down while keeping the hands fixed. 3) Single-Arm Cable Crunches, another cable exercise that works the abdominal muscles. 4) Hanging Leg Raises, which uses abdominal muscles to lift the legs while hanging from a bar. 5) Reverse Crunches, lying on the back and lifting the buttocks off the floor by bringing the knees toward the chest. Doing these 5 exercises with correct form and increasing weights over time can lead to visible

Exercises for spine - Guide 2 - Stabilising and strengthening

Exercises for spine - Guide 2 - Stabilising and strengthening

Exercises for spine - Guide 2 - Stabilising and strengthening

Michał Wszołek

This document provides exercises to stabilize and strengthen the spine using a stability ball. It begins with instructions to warm up and stretch before exercises. A series of basic stabilizing exercises are described, such as leg and arm lifts while sitting on the ball. Further exercises to strengthen various areas are outlined, like bridges, hamstring curls, and prone exercises to work the back, arms, abdominals, and leg muscles. The goal is to stabilize and strengthen the muscles surrounding the spine.

Weight Loss

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