The document outlines 10 complete practice plans for a girls lacrosse season, providing detailed activity descriptions for each week. Each practice focuses on fundamental skills, teamwork, and gradually introduces more complex concepts and physical contact. Coaches are encouraged to adjust practices as necessary while reinforcing defensive strategies and offensive motions.

1. Practice Plans
10 Complete
Practice Plans for
the first 5 weeks of
your season.
Kudda Videos
Watch each
practice on Kudda.
Each drill/activity
is shown in detail
in the Practice
Plans section of
Girls Lacrosse.
Flexibility
Each practice has
ample drills and
activities to allow
coaches flexibility
to tweak each
practice to their
needs.
Practice Plans for Girls
Lacrosse

2.
Week
1
Practice
1
Goals:
Focus
on
fundamentals.
Introduce
basic
defensive
and
offensive
concepts.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Ground
balls
Tucker
Partner
Passing,
Fried
Full
Field
Series
Dynamic
Sportspeed
Progression
2nd
Q
Positional
Work
Attack
Middies
Defense
Shooting
Robinson
Partner
series
Morgan
Fundamentals
Tucker
fundamentals
3rd
Q
Transitions
21
32
Winthrop
series
4th
Q
1v1,
2v2,
3v3
4v4,
5v5,
6v6,
7v7
Winthrop
defensive
Progressions
Introduce
Basic
Offensive
Motion

3.
Week
1
Practice
2
Goals:
Focus
on
fundamentals.
Increase
reps
and
reinforce
basic
defensive
concepts.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Ground
balls
Winthrop
box
passing,
Fried
Full
Field
Series
Be
comfortable
being
uncomfortable
Dynamic
Sportspeed
Progression,
Winthrop
progressions
2nd
Q
Positional
Work
Attack
Middies
Defense
Shooting
Robinson
Partner
series
Morgan
Fundamentals
Tucker
fundamentals,
Basic
X-­‐
series
3rd
Q
Transitions
21
32
Pressure
Box
drill
Winthrop
series
4th
Q
1v1,
2v2,
3v3
4v4,
5v5,
6v6,
7v7
Winthrop
Defensive
Progressions
Introduce
Basic
Offensive
Motion

4.
Week
2
Practice
3
Goals
Continue
to
focus
on
fundamentals
while
increasing
reps.
Stress
the
value
of
each
possession.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Ground
balls
Winthrop
box
passing,
Fried
Full
Field
Series
Tucker
Partner
Passing
Dynamic
1v1
behind
goal,
3
person
Army
drill
2nd
Q
Positional
Work
Attack
Middies
Defense
Shooting
Tucker
dodges
Robinson
Partner
series
1v1
crease
Tucker
fundamentals,
Basic
X-­‐
series
Defense…Fried
Checking
Drill
3rd
Q
Transitions
43
54
Full
field
Transitional
defense
Pressure
Box
drill
Winthrop
series
Fried
series
4th
Q
1v1,
2v2,
3v3
4v4,
5v5,
6v6,
7v7
Winthrop
Defensive
Progressions
Reinforce
basic
offensive
motion

5.
Week
2
Practice
4
Goals:
Focus
on
the
“parts”
and
then
apply
to
7v7
progressions.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Ground
balls
Winthrop
box
passing,
Winthrop
Full
Field
Tucker
Partner
Passing
Dynamic
Sportspeed
progression
2nd
Q
Positional
Work
Attack
Middies
Defense
Shooting
Tucker
dodges
Robinson
Partner
series,
split
dodges
Checking
Drill,
1v1
crease,
2v2
crease
defense,
Tucker
fundamentals,
Basic
X-­‐
series
Defense…Fried
Checking
Drill
3rd
Q
Transitions
21
to
32
to
43
54
Full
field
Transitional
defense
Winthrop
series
Fried
series
4th
Q
1v1,
2v2,
3v3
4v4,
5v5,
6v6,
7v7
Winthrop
Defensive
Progressions
Reinforce
basic
offensive
motion
Review
defensive
fundamentals

6.
Week
3
Practice
5
Goals
Add
some
physical
contact
to
play.
Teach
basics
within
transition
setting.
Work
on
strengthening
defensive
options.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Pressure
Box
Robinson
Partner
Passing,
Winthrop
Full
Field
Dynamic
2nd
Q
Adding
Contact
Screens
and
Defending
Picks
Pivot
Drill
w/
Contact.
(Need
noodles)
Fundamentals
of
Setting
Picks
and
Defending
On
Ball
Picks
3rd
Q
Transitions
2v1
3v2
Taking
the
Draws
21
Pipe
Drill
Continue
Drill
West
Granny
Drill
and
Wing
Drill
Pull
out
some
players
and
practice
4th
Q
7v7
Morgan
Series
on
Doubling
Ball
Adding
Defensive
Pressure
Apply
Defending
Picks

7.
Week
3
Practice
6
Goals:
Continue
adding
physical
contact
to
play.
Reinforce
strengthening
the
defensive
options.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Shooting
Winthrop
Box
passing,
Tucker
partner
passing
Dynamic
Fried
Series,
Star
Shooting
Drill
2nd
Q
Adding
Contact
Screens
and
Defending
Picks
Pivot
Drill
w/
Contact.
(Need
noodles)
Fried
2v2
Series
of
Fundamentals
of
Setting
Picks
and
Defending
On
Ball
Picks
3rd
Q
6v6
7v6
Taking
the
Draws
Fried
6v6
Drill,
6v6
Dodging
Fried
7v6
Drill
Pull
out
some
players
and
practice
4th
Q
7v7
Morgan
Series
on
Doubling
Ball
Adding
Defensive
Pressure
Apply
Defending
Picks

8.
Week
4
Practice
7
Goals:
Focus
on
the
parts
of
the
game
and
apply.
Introduce
basics
of
ManUp
and
ManDown
situations.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Groundballs
Robinson
Shuttle
Lines,
Winthrop
Box
Passing,
Fried
Full
Field
Series
Dynamic
1v1
Behind
Goal,
Army
Drill
2nd
Q
Defending
Off-­‐Ball
Picks
Shooting
Fried
2v2
Series
of
Fundamentals
of
Setting
Picks
Winthrop
Series
on
Defending
Off
Ball
Picks
Fried
series
3rd
Q
ManUp
&
ManDown
Principles
Fried
ManUp
Morgan
ManDown
4th
Q
7v6
7v7
Fried
Drill
Morgan
Series
on
Doubling
Ball
Adding
Defensive
Pressure
Apply
Defending
Picks

9.
Week
4
Practice
8
Goals:
Introduce
Clears
and
Reinforce
ManUp
and
ManDown
situations.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Groundballs
Shooting
Pressure
Box
Dynamic
1v1
Behind
Goal,
Army
Drill
Fried
Series
2nd
Q
Clearing
43
to
54
Full
Field
Winthrop
Clearing
Drill
JHU
Breakout
Drill
Winthrop
Drills
3rd
Q
ManUp
&
ManDown
Principles
Fried
ManUp
Morgan
ManDown
4th
Q
7v6
Full
Field
Fried
Drill
Morgan
Series
on
Doubling
Ball
Adding
Defensive
Pressure
Apply
Defending
Picks
Start
w/Draws

10.
Week
5
Practice
9
Goals:
Reinforce
Clears
and
Rides.
Continue
to
prepare
for
first
game.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Groundballs
Shooting
Tucker
Partner
Passing,
Pressure
Box
Dynamic
1v1
Behind
Goal,
Army
Drill
Star
Shooting,
2nd
Q
Clearing
Full
Field
Rides
Winthrop
Clearing
Drill
JHU
Breakout
Drill
Fried
Full
Field
Drills/Games
3rd
Q
ManUp
&
ManDown
Principles
Fried
ManUp
Morgan
ManDown
4th
Q
7v6
Full
Field
Fried
Drill
Morgan
Series
on
Doubling
Ball
Adding
Defensive
Pressure
Apply
Defending
Picks
Start
w/Draws

11.
Week
5
Practice
10
Goals:
Work
on
situations
in
full
field
scrimmage.
Draws,
clears
and
rides,
settling
into
7v7
sets.
Activity
Brief
Description
1st
Q
Stick
Work
Stretching
Stick
Work
Fried
Partner
Passing
Series
Dynamic
Pressure
Box
2nd
Q
Transitions
21
32
65
Winthrop
Series
3rd
Q
Full
Field
Scrimmage
Draws
Clears
Rides
4th
Q
Full
Field
Scrimmage
Shooting
Defensive
Pressure
Ball
Movement
Fried
Series

12. [Insert Date]
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