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Practice	
  Plans	
  
10	
  Complete	
  
Practice	
  Plans	
  for	
  
the	
  first	
  5	
  weeks	
  of	
  
your	
  season	
  
Kudda	
  Videos	
  
Watch	
  each	
  
practice	
  on	
  Kudda.	
  
Each	
  drill/activity	
  
is	
  shown	
  in	
  detail	
  
in	
  the	
  Practice	
  
Plans	
  section	
  of	
  
Kudda	
  basketball	
  
Flexibility	
  
Each	
  practice	
  has	
  
ample	
  drills	
  and	
  
activities	
  to	
  allow	
  
coaches	
  flexibility	
  
to	
  tweak	
  each	
  
practice	
  to	
  their	
  
needs.	
  
Lorem	
  Ipsum	
  Dolor	
  
[Insert	
  Date]	
  
Practice Plans for Basketball
www.KUDDA.com
Practice Plan Rationale and Assumptions
The Kudda Practice Plans have been developed with the best
coaching practices being utilized. Using a combination of both the
Traditional style of coaching with the Games Approach, these
practices will teach both the technical and tactical aspects of the
game. Each practice will maximize the number of touches with the
increased opportunity to apply these skills in competitive activities.
The skills will be taught using a model of:
Teach the skill
Drill the skill
Apply that skill to a competitive activity
Kudda is a firm believer in the learning power of playing 3v3 and
this will be the cornerstone of most competitive activities. Everything
that a player needs to learn and develop can be taught using the 3v3
model. Not only will Kudda’s practices be heavy into the 3v3 concept
but for all drills and activities, players will be grouped into 3’s. Two
man drills are flat, 2-dimensional and deal with straight lines. By
adding a third player to every drill, depth and shape are added to
replicate the 3D experience.
All of Kudda’s basketball practice plans have some common
assumptions:
Practices are 90 minutes
Players will stretch on their own before practice starts
Ball handling warmups will be completed prior to practice
2 Coaches are present
One half court is available with one basket
Teams have between 6-12 players
Teams have between 6-12 basketballs; enough for each player
Practices are twice a week for 10 weeks
Water breaks in between Quarters
	
  
 
	
  
Week	
  	
  1	
  
Practice	
  1	
  
Goals:	
  Teach	
  fundamentals	
  of	
  stance	
  and	
  triple	
  threat,	
  shooting	
  and	
  ball	
  
handling.	
  Transition	
  and	
  apply	
  in	
  3v3	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Introduce	
  Stance	
  
Balance	
  
Triple	
  Threat	
  
	
  
Pivot	
  Foot	
  drill	
  
	
  
Ball	
  Handling	
  
	
  
Have	
  team	
  out	
  on	
  floor	
  and	
  get	
  into	
  proper	
  
stance	
  and	
  balance	
  
Intro	
  purpose	
  of	
  Triple	
  threat,	
  pass,	
  shoot	
  
dribble	
  
2	
  groups	
  
	
  
Each	
  player	
  has	
  a	
  ball.	
  Figure	
  8’s,	
  stationary	
  
dribble,	
  movement	
  w/	
  focus	
  on	
  change	
  of	
  
speed	
  and	
  direction.	
  	
  
	
  
	
  
2nd	
  
Q	
  
	
  
	
  
Shooting	
  
	
  
Self	
  Pass	
  Series	
  
	
  
	
  
Review	
  form	
  shooting	
  
	
  
Focus	
  on	
  proper	
  balance	
  and	
  triple	
  threat	
  
position	
  before	
  shooting	
  
	
  
	
  
3rd	
  
Q	
  
	
  
	
  
Defense	
  
On	
  Ball	
  
Footwork	
  
Footwork	
  Drill	
  
Close	
  Out	
  Drill	
  1v1	
  
	
  
	
  
Players	
  get	
  into	
  groups	
  of	
  3	
  
Demo	
  and	
  then	
  have	
  each	
  group	
  rotate	
  
Groups	
  of	
  3	
  	
  
	
  
	
  
	
  
4th	
  
Q	
  
	
  
	
  
3v3	
  
Terminology	
  
Skills	
  for	
  each	
  position	
  
Example	
  of	
  first	
  pass	
  
3v0	
  
	
  
	
  
	
  
Focus	
  will	
  be	
  on	
  getting	
  open	
  and	
  off	
  ball	
  
movement	
  
	
  
 
	
  
Week	
  	
  1	
  
Practice	
  2	
  
Goals:	
  Focus	
  will	
  be	
  on	
  off-­‐ball	
  movement	
  and	
  getting	
  open.	
  Apply	
  to	
  
3v3	
  games	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Stance	
  
Balance	
  
Triple	
  Threat	
  
Footwork	
  Drill	
  
	
  
Getting	
  Open	
  Series	
  
	
  
Brief	
  overview	
  and	
  repeat	
  from	
  first	
  practice	
  
	
  
	
  
	
  
	
  
Change	
  of	
  Speed,	
  Change	
  of	
  Direction	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Ball	
  Handling	
  
	
  
	
  
	
  
Shooting	
  
Self	
  Pass	
  series	
  
	
  
	
  
Movement	
  w/	
  focus	
  on	
  change	
  of	
  speed	
  and	
  
direction	
  
Mirror	
  Game	
  
	
  
Focus	
  on	
  Triple	
  Threat	
  Position	
  and	
  proper	
  
form	
  
	
  
	
  
3rd	
  
Q	
  
	
  
	
  
Defense	
  
Building	
  a	
  Man	
  to	
  Man	
  Defense	
  
	
  
Close	
  Out	
  Drill	
  1v1,	
  2v2	
  
	
  
	
  
Angles,	
  1v1,	
  When	
  to	
  foul	
  
	
  
	
  
Apply	
  fundamentals	
  in	
  these	
  2	
  drills	
  
	
  
	
  
4th	
  
Q	
  
	
  
	
  
Review	
  of	
  3v3	
  Skills	
  
	
  
Competitive	
  play	
  of	
  3v0	
  
	
  
3v3	
  
	
  
	
  
	
  
Apply	
  getting	
  open	
  fundamentals	
  
	
  
Defense	
  should	
  do	
  their	
  best	
  but	
  realize	
  they	
  
will	
  be	
  taught	
  how	
  to	
  defend	
  next	
  practice	
  
 
	
  
Week	
  	
  2	
  
Practice	
  1	
  
Goals:	
  Focus	
  on	
  getting	
  open	
  and	
  increase	
  competition	
  in	
  3v3	
  by	
  
applying	
  defensive	
  principles	
  to	
  3v3.	
  	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
1st	
  
Q	
  
	
  
Star	
  Passing	
  Series	
  
	
  
	
  
Winning	
  the	
  Foot	
  war	
  
	
  
Getting	
  Open	
  series	
  
	
  
Focus	
  on	
  perfect	
  passes	
  and	
  catches.	
  No	
  
exceptions!!	
  
	
  
Emphasis	
  on	
  importance	
  
	
  
Off	
  ball	
  movement	
  is	
  90%	
  of	
  the	
  game	
  
	
  
2nd	
  
Q	
  
	
  
Man	
  to	
  Man	
  Principles	
  
Off	
  Ball	
  Positioning	
  
2	
  Passes	
  Away	
  
Rope	
  
Shell	
  Drill	
  
	
  
Close	
  Out	
  Drills,	
  1v1,	
  2v2,	
  3v2	
  
	
  
	
  
	
  
	
  
Off	
  Ball	
  Defense	
  and	
  Shell	
  
	
  
	
  
	
  
	
  
	
  
	
  
3rd	
  
Q	
  
	
  
3v3	
  Defense	
  	
  
Ball	
  
Off	
  Ball	
  
2	
  Passes	
  Away	
  
	
  
	
  
	
  
Go	
  through	
  5	
  series	
  
	
  
	
  
	
  
4th	
  
Q	
  
	
  
3v3	
  Games	
  
	
  
	
  
	
  
6	
  point	
  Game	
  
1	
  Basket	
  Half	
  Court	
  
1	
  Basket	
  Full	
  Court	
  
Full	
  Court	
  No	
  Dribble	
  
	
  
	
  
 
	
  
Week	
  	
  2	
  
Practice	
  2	
  
Goals	
  Put	
  everything	
  together	
  from	
  1st
	
  two	
  weeks.	
  Focus	
  on	
  perfection!	
  
Keep	
  building	
  basis	
  for	
  man	
  defense	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Star	
  Passing	
  Variations	
  
Perfect	
  3	
  Man	
  Weave	
  Passing	
  
Variations	
  
	
  
Foot	
  war	
  and	
  Getting	
  Open	
  
	
  
Focus	
  on	
  head	
  up,	
  2	
  hands,	
  catch	
  two	
  hands,	
  
no	
  bounces	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Shooting	
  
Self	
  Passing	
  
	
  
Team	
  shooting	
  
	
  
	
  
	
  
	
  
Review	
  and	
  add	
  more	
  variations	
  
	
  
Add	
  some	
  competition	
  
Bergy	
  and	
  Bergy	
  2	
  
	
  
	
  
3rd	
  
Q	
  
	
  
Man	
  to	
  Man	
  Defense	
  
	
  
Close	
  Out	
  Drill	
  3v2,	
  3v3,	
  4v3	
  
	
  
	
  
	
  
Fighting	
  through	
  Screens	
  	
  
	
  
	
  
	
  
	
  
4th	
  
Q	
  
	
  
	
  
3v3	
  	
  
	
  
Games	
  
Points	
  per	
  Pass,	
  One	
  Basket	
  
Full	
  Court	
  6	
  Possession	
  
	
  
	
  
Focus	
  on	
  3v3	
  Defense	
  
	
  
One	
  coach	
  focuses	
  on	
  ball	
  movement	
  
Other	
  coach	
  focuses	
  on	
  defense	
  
	
  
 
	
  
Week	
  	
  3	
  
Practice	
  1	
  
Goals:	
  Start	
  putting	
  the	
  pieces	
  together	
  for	
  5v5	
  games	
  with	
  press	
  break,	
  	
  
pressure	
  defense	
  and	
  intro	
  to	
  Motion	
  styled	
  offense	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Star	
  Passing	
  Variations	
  
Perfect	
  3	
  Man	
  Weave	
  
	
  
Introduce	
  Press	
  break	
  with	
  Father	
  
Judge	
  Passing	
  	
  
	
  
Get	
  the	
  hands	
  and	
  feet	
  warmed	
  up	
  and	
  move	
  
to	
  3	
  man	
  weave.	
  
	
  
Perfect	
  passes.	
  Basis	
  of	
  a	
  press	
  break	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Penetrate	
  and	
  Shoot	
  
	
  
Stations	
  
Low	
  Post	
  Mikan	
  series	
  
Ball	
  handling	
  change	
  of	
  speed	
  and	
  
direction	
  
	
  
Have	
  groups	
  on	
  both	
  wings/sides	
  
	
  
Rotate	
  after	
  8-­‐10	
  minutes	
  
	
  
	
  
3rd	
  
Q	
  
	
  
Man	
  to	
  Man	
  Defense	
  
Apply	
  playing	
  3v3	
  
	
  
Close	
  Out	
  Drills	
  4v3,	
  4v4	
  
	
  
Applying	
  pressure	
  and	
  fighting	
  through	
  
screens	
  
	
  
	
  
4th	
  
Q	
  
	
  
Introduce	
  Motion	
  offense	
  
4v0	
  
	
  
4v4	
  
	
  
Focus	
  on	
  cutting,	
  ball	
  movement,	
  4	
  spots	
  
	
  
 
	
  
Week	
  	
  3	
  
Practice	
  2	
  
Goals:	
  Rebounding	
  and	
  working	
  on	
  Motion	
  Offense	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Father	
  Judge	
  Press	
  Break	
  
	
  
Stations	
  work	
  
Low	
  Post	
  1-­‐5	
  
	
  
Guards:	
  change	
  of	
  speed	
  and	
  
direction	
  
	
  
Make	
  them	
  perfect!	
  	
  Add	
  defenders	
  for	
  2v1	
  
	
  
	
  
Feet,	
  rip	
  and	
  curl	
  options	
  
	
  
Use	
  cones	
  as	
  defenders	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Rotate	
  Stations	
  
	
  
	
  
Play	
  3v3	
  using	
  these	
  concepts	
  
	
  
	
  
	
  
	
  
Focus	
  on	
  player	
  in	
  low	
  post,	
  getting	
  open	
  
	
  
	
  
3rd	
  
Q	
  
	
  
Man	
  to	
  Man	
  Defense-­‐	
  Rebounding	
  
	
  
Apply	
  using	
  3v3	
  Rebounding	
  Drills	
  
	
  
Technique,	
  weak	
  side.	
  
	
  
	
  
	
  
	
  
4th	
  
Q	
  
	
  
4v4	
  Motion	
  
	
  
5v4	
  Motion	
  
	
  
	
  
5v5	
  Motion	
  
	
  
Ball	
  Movement	
  and	
  cutting	
  
	
  
Intro	
  post	
  player	
  and	
  4	
  defenders	
  have	
  to	
  
guard	
  post	
  
	
  
Add	
  5th	
  defender	
  
	
  
 
	
  
Week	
  	
  4	
  
Practice	
  1	
  
Goals:	
  Work	
  on	
  low	
  post	
  getting	
  open,	
  rebounding	
  and	
  mastering	
  the	
  
Motion	
  Offense	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Father	
  Judge	
  Press	
  Break	
  Series	
  
	
  
Team	
  Shooting	
  Drills	
  
	
  
	
  
	
  
Add	
  more	
  1v1	
  and	
  2v1	
  options	
  
	
  
Muti-­‐tiered	
  Shooting,	
  both	
  2	
  Man	
  and	
  team	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Low	
  Post	
  Getting	
  Open	
  series	
  
	
  
	
  
Apply	
  while	
  playing	
  3v3	
  
	
  
Focus	
  on	
  how	
  to	
  get	
  open	
  from	
  the	
  low	
  post	
  
Go	
  through	
  5	
  steps	
  and	
  then	
  apply	
  playing	
  
3v3.	
  
	
  
	
  
3rd	
  
Q	
  
	
  
Man	
  to	
  Man	
  Defense	
  
Rebounding	
  20-­‐22	
  
	
  
3v3	
  Rebounding	
  Drill	
  	
  
	
  
Apply	
  playing	
  3v3	
  	
  
	
  
Techniques,	
  Weak	
  side.	
  Focus	
  on	
  catching	
  
with	
  2	
  hands	
  and	
  arms	
  high.	
  
	
  
	
  
	
  
4th	
  
Q	
  
	
  
5v0	
  Motion	
  
	
  
5v4	
  Motion	
  
	
  
5v5	
  Motion	
  
	
  
Progression	
  from	
  5v0	
  to	
  5v5	
  half	
  court	
  
Focus	
  on	
  perfect	
  screens	
  and	
  ball	
  movement	
  
Help	
  defense	
  
	
  
 
	
  
Week	
  	
  4	
  
Practice	
  2	
  
Goals:	
  Solidify	
  Motion	
  Offense	
  and	
  options.	
  Continue	
  to	
  dominate	
  low	
  
post	
  and	
  rebounds	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Star	
  passing	
  
	
  
3v3	
  
	
  
	
  
Variations.	
  Focus	
  on	
  Perfection!	
  
	
  
Full	
  Court,	
  No	
  Dribble,	
  6	
  Possession	
  Game	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Low	
  Post	
  review	
  and	
  practice	
  
Getting	
  open	
  and	
  drills	
  
	
  
3v3	
  to	
  apply	
  
	
  
Review/Continue	
  Low	
  Post	
  Options	
  and	
  Drills	
  
to	
  Getting	
  Open	
  
	
  
	
  
	
  
3rd	
  
Q	
  
	
  
Rebounding	
  	
  
	
  
	
  
3v3	
  
	
  
Continue	
  Focus	
  on	
  2	
  Hands	
  and	
  Keeping	
  High	
  
	
  
	
  
Focus	
  on	
  Offense…Ball	
  Movement	
  and	
  Cuts	
  
Defense	
  Rebounding	
  Help-­‐Side	
  
	
  
	
  
4th	
  
Q	
  
	
  
4v4	
  
	
  
5v5	
  
	
  
Defense	
  in	
  man	
  to	
  man	
  
	
  
Defense	
  in	
  even	
  zone.	
  Discuss	
  zone	
  concepts	
  
	
  
 
	
  
Week	
  	
  5	
  
Practice	
  1	
  
Goals:	
  Introduce	
  ways	
  to	
  increase	
  toughness	
  factor.	
  Recognize	
  defense	
  
and	
  attack.	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
Penetrate	
  and	
  Slide	
  Shooting	
  
	
  
Team	
  Shooting	
  
	
  
2	
  lines	
  on	
  both	
  wings	
  
	
  
Bergy	
  Shooting	
  
2	
  Man	
  Multi-­‐tiered	
  and	
  Team	
  Multi-­‐tiered	
  
	
  
	
  
2nd	
  
Q	
  
	
  
Getting	
  Open	
  Drills	
  
	
  
	
  
3v3	
  	
  
	
  
Review	
  and	
  Perfect	
  the	
  Progressions	
  
	
  
	
  
Full	
  Court,	
  6	
  Possession	
  Game	
  
	
  
	
  
3rd	
  
Q	
  
	
  
Toughness	
  Series	
  
	
  
Series	
  of	
  drills	
  to	
  teach	
  how	
  to	
  handle	
  	
  
Physical	
  play	
  
	
  
	
  
4th	
  
Q	
  
	
  
5v5	
  vs	
  Man	
  
	
  
5v5	
  vs	
  Even	
  Zone	
  
	
  
5v5	
  vs	
  Odd	
  Zone	
  
	
  
Use	
  Motion	
  Offense	
  
	
  
Review	
  Principles	
  of	
  Attacking	
  Even	
  Front	
  
	
  
Introduce	
  Concepts	
  of	
  Attacking	
  Odd	
  
	
  
 
	
  
Week	
  	
  5	
  
Practice	
  2	
  
Goals:	
  Apply	
  skills	
  to	
  3v3	
  games	
  and	
  to	
  5v5.	
  Recognize	
  and	
  attack	
  
defense	
  	
  
	
  
	
   	
  
Activity	
  
	
  
Brief	
  Description	
  
	
  
	
  
1st	
  
Q	
  
	
  
	
  
Father	
  Judge	
  Press	
  Break	
  
	
  
Getting	
  Open	
  drills	
  
	
  
	
  
Focus	
  on	
  perfect	
  execution,	
  pass	
  2	
  hands,	
  
catch	
  2	
  hands	
  
Review	
  and	
  Perfect	
  these	
  fundamentals	
  
	
  
	
  
2nd	
  
Q	
  
	
  
3v3	
  Games	
  
	
  
Points	
  per	
  pass,	
  One	
  basket	
  half	
  and	
  full	
  
6	
  Possession	
  
	
  
	
  
3rd	
  
Q	
  
	
  
	
  
Rebounding,	
  loose	
  balls	
  	
  
	
  
	
  
Toughness	
  Series	
  
	
  
	
  
	
  
	
  
Review	
  rebounding	
  fundamentals	
  and	
  drills	
  
	
  
	
  
Continue	
  adding	
  physical	
  contact	
  
	
  
	
  
4th	
  
Q	
  
	
  
5v5	
  Motion	
  
	
  
5v5	
  vs	
  Even	
  Zone	
  
	
  
5v5	
  vs	
  Odd	
  Zone	
  
	
  
Switch	
  defenses	
  and	
  challenge	
  team	
  
recognition	
  and	
  how	
  to	
  attack	
  
	
  
Teaching	
  3	
  on	
  3-­‐-­‐Skills	
  Needed	
  for	
  3	
  on	
  3	
  
Reprinted	
  with	
  permission	
  from	
  CoachRB.com	
  
Terminology	
  
1)	
  The	
  first	
  ball	
  handler	
  is	
  referred	
  to	
  as	
  the	
  “top”	
  and	
  the	
  other	
  two	
  players	
  as	
  wings.	
  	
  
2)	
  As	
  you	
  face	
  the	
  basket,	
  right	
  and	
  left.	
  
3)	
  Direct	
  pass—a	
  pass	
  that	
  is	
  throw	
  in	
  a	
  direct	
  line	
  to	
  your	
  teammate	
  without	
  hitting	
  the	
  floor	
  or	
  “floating	
  
in	
  the	
  air	
  too	
  long.	
  
4)	
  Sweet	
  Spot-­‐-­‐-­‐6-­‐8	
  feet	
  above	
  the	
  top	
  of	
  the	
  key.	
  
5)	
  Free	
  throw	
  line	
  extended—An	
  invisible	
  line	
  that	
  is	
  even	
  with	
  the	
  free	
  throw	
  line	
  as	
  if	
  it	
  is	
  extended	
  to	
  
the	
  sideline.	
  
6)	
  Foot	
  war—placing	
  your	
  foot	
  over	
  the	
  foot	
  of	
  the	
  defender	
  to	
  gain	
  an	
  advantage	
  for	
  getting	
  open	
  to	
  
catch	
  the	
  ball	
  from	
  a	
  teammate.	
  On	
  right	
  side;	
  right	
  foot	
  over	
  the	
  defenders	
  right	
  foot.	
  Left	
  side;	
  left	
  foot	
  
over	
  the	
  defenders	
  left	
  foot.	
  
7)	
  Nail	
  at	
  the	
  free	
  throw	
  line—the	
  small	
  hole	
  that	
  is	
  in	
  the	
  middle	
  of	
  the	
  free	
  throw	
  line	
  directly	
  in	
  line	
  
with	
  basket.	
  	
  
8)	
  Inside	
  foot—the	
  foot	
  closest	
  to	
  the	
  basket.	
  
9)	
  Target	
  hand—Extended	
  arm	
  and	
  open	
  hand	
  shown	
  to	
  the	
  passer	
  to	
  indicate	
  placement	
  of	
  the	
  pass.	
  
Right	
  side,	
  left	
  hand.	
  Left	
  side,	
  right	
  hand.	
  
10)	
  Spots	
  on	
  the	
  floor—T-­‐Top,	
  R-­‐Right	
  wing,	
  L-­‐Left	
  wing	
  
11)	
  Outside	
  of	
  body—when	
  passing	
  you	
  must	
  fake	
  one	
  direction,	
  step	
  across	
  the	
  defender	
  and	
  pass	
  it	
  so	
  
the	
  defender	
  cannot	
  touch	
  the	
  ball.	
  This	
  gives	
  you	
  a	
  clear	
  path	
  to	
  throw	
  a	
  good	
  direct	
  pass	
  to	
  your	
  
teammate.	
  You	
  cannot	
  throw	
  a	
  pass	
  “through”	
  a	
  defender	
  and	
  must	
  throw	
  it	
  outside	
  their	
  body.	
  	
  
12)	
  Change	
  of	
  speed	
  and	
  direction—Used	
  when	
  creating	
  distance	
  or	
  separation	
  from	
  the	
  defender	
  to	
  
catch	
  the	
  ball	
  from	
  a	
  teammate.	
  
13)	
  Window—Place	
  your	
  hands	
  in	
  front	
  of	
  you	
  with	
  arms	
  extended.	
  Spread	
  out	
  all	
  fingers	
  and	
  form	
  a	
  
window	
  in	
  front	
  of	
  you	
  so	
  you	
  can	
  see	
  the	
  pass	
  coming	
  and	
  prepare	
  to	
  catch	
  it.	
  
14)	
  Checkmark—From	
  the	
  wing,	
  cutting	
  in	
  the	
  shape	
  of	
  a	
  checkmark	
  at	
  an	
  angle	
  into	
  the	
  paint	
  then	
  out	
  to	
  
the	
  wing	
  to	
  catch	
  pass.	
  
15)	
  Ball	
  in	
  the	
  air—Begin	
  making	
  cut	
  to	
  open	
  spot	
  on	
  the	
  floor	
  as	
  ball	
  is	
  in	
  the	
  air,	
  not	
  once	
  ball	
  is	
  caught	
  
by	
  teammate.	
  	
  
16)	
  Entry	
  pass-­‐The	
  first	
  pass	
  in	
  a	
  possession	
  from	
  Top	
  to	
  Wing.	
  This	
  pass	
  begins	
  an	
  offensive	
  possession	
  
for	
  the	
  offense.	
  	
  
17)	
  Hula	
  Hoop—once	
  you	
  catch	
  the	
  ball	
  it	
  is	
  the	
  space	
  in	
  front	
  of	
  you	
  and	
  around	
  you	
  that	
  you	
  are	
  in	
  
control	
  of;	
  as	
  if	
  you	
  have	
  a	
  big	
  hula	
  hoop	
  around	
  you	
  that	
  doesn’t	
  allow	
  the	
  defender	
  to	
  get	
  close	
  to	
  you	
  
with	
  the	
  ball.	
  This	
  is	
  a	
  term	
  we	
  use	
  that	
  is	
  the	
  same	
  as	
  triple	
  threat	
  position.	
  
18)	
  Stride	
  Stop—When	
  player	
  penetrates	
  into	
  the	
  paint,	
  anchor	
  the	
  inside	
  foot	
  on	
  the	
  floor	
  as	
  pivot	
  foot.	
  
Use	
  pivot	
  foot	
  for	
  balance,	
  strength,	
  step	
  through	
  shots,	
  or	
  pass	
  to	
  open	
  teammate.	
  	
  
	
  
 
Teaching	
  3	
  on	
  3-­‐-­‐Skills	
  Needed	
  for	
  3	
  on	
  3	
  
24	
  skills	
  by	
  three	
  players	
  in	
  just	
  two	
  passes!	
  	
  
12	
  additional	
  skills	
  in	
  pass/catch	
  category	
  
36	
  total	
  skills	
  for	
  3	
  on	
  3	
  play	
  
(Reprinted	
  with	
  permission	
  from	
  CoachRB.com)	
  
	
  
Top	
  player	
  
Skill	
  #1-­‐-­‐-­‐Start	
  at	
  half	
  court	
  with	
  head	
  up	
  and	
  keep	
  dribble	
  in	
  the	
  middle	
  of	
  the	
  floor.	
  
	
  
Skill	
  #2—See	
  each	
  teammate	
  on	
  the	
  wing,	
  right	
  and	
  left,	
  and	
  choose	
  which	
  one	
  to	
  enter	
  the	
  ball	
  to.	
  
Skill	
  #3—Change	
  speed	
  and	
  direction	
  in	
  middle	
  of	
  the	
  floor	
  to	
  the	
  side	
  you	
  are	
  passing	
  to.	
  Key	
  is	
  to	
  get	
  
“outside	
  the	
  body”	
  of	
  the	
  defender	
  to	
  make	
  the	
  pass.	
  
Skill	
  #4—When	
  passing,	
  step	
  to	
  your	
  teammate	
  as	
  you	
  pass	
  and	
  pass	
  with	
  two	
  hands.	
  **This	
  pass	
  is	
  a	
  
direct	
  pass,	
  not	
  a	
  bounce	
  pass.	
  Pass	
  to	
  the	
  target	
  hand	
  of	
  the	
  receiver,	
  away	
  from	
  the	
  defender	
  no	
  to	
  your	
  
teammate.	
  
Skill	
  #5—Cut	
  in	
  front	
  of	
  your	
  defender	
  to	
  the	
  basket.	
  
Skill	
  #6—When	
  cutting,	
  show	
  your	
  “window”	
  and	
  expect	
  the	
  pass	
  to	
  be	
  thrown.	
  
Skill	
  #7—If	
  you	
  do	
  not	
  receive	
  the	
  ball,	
  cut	
  to	
  the	
  opposite	
  wing.	
  
	
  
Teaching	
  3	
  on	
  3-­‐-­‐Skills	
  Needed	
  for	
  3	
  on	
  3	
  
24	
  skills	
  by	
  three	
  players	
  in	
  just	
  two	
  passes!	
  	
  
12	
  additional	
  skills	
  in	
  pass/catch	
  category	
  
36	
  total	
  skills	
  for	
  3	
  on	
  3	
  play	
  
(Reprinted	
  with	
  permission	
  from	
  CoachRB.com)	
  
	
  
Wing	
  Player	
  
Skill	
  #1—Start	
  in	
  the	
  correct	
  place	
  on	
  the	
  floor.	
  If	
  your	
  cut	
  to	
  get	
  open	
  will	
  be	
  a	
  
“checkmark”	
  you	
  will	
  want	
  to	
  start	
  on	
  the	
  sideline	
  even	
  with	
  the	
  first	
  mark	
  above	
  the	
  
block.	
  
Skill	
  #2—Your	
  head	
  and	
  eyes	
  are	
  up	
  in	
  case	
  your	
  point	
  guard	
  gets	
  in	
  trouble	
  and	
  needs	
  
you	
  to	
  help.	
  
Skill	
  #3—Wait	
  until	
  the	
  point	
  guard	
  has	
  reached	
  the	
  “sweet	
  spot”	
  on	
  the	
  floor	
  (6-­‐8	
  feet	
  
above	
  the	
  top	
  of	
  the	
  key)	
  to	
  make	
  your	
  “checkmark”	
  to	
  get	
  open.	
  
Skill	
  #4—Execute	
  your	
  “checkmark”	
  properly	
  using	
  a)	
  Change	
  of	
  speed	
  and	
  direction,	
  
b)Drive	
  defender	
  to	
  the	
  paint,	
  c)	
  Win	
  the	
  “foot	
  war”,	
  d)Explode	
  to	
  the	
  wing	
  and	
  create	
  
separation	
  from	
  your	
  defender,	
  e)	
  Cut	
  under	
  control	
  so	
  you	
  can	
  catch	
  and	
  “hula	
  hoop”	
  
without	
  getting	
  off	
  balance,	
  f)	
  Show	
  a	
  target	
  hand	
  which	
  is	
  your	
  “outside	
  hand”.	
  On	
  the	
  
right	
  wing	
  it	
  is	
  your	
  left	
  hand,	
  on	
  the	
  left	
  wing	
  it	
  is	
  your	
  right	
  hand.	
  
Skill	
  #5—Catch	
  with	
  two	
  hands	
  
Skill	
  #6—Pivot	
  on	
  the	
  proper	
  foot;	
  right	
  wing,	
  right	
  foot;	
  left	
  wing,	
  left	
  foot.	
  
Skill	
  #7—Hula	
  Hoop	
  position,	
  facing	
  the	
  basket,	
  ball	
  in	
  ball	
  pocket,	
  rip	
  ball	
  across	
  body,	
  
jab	
  step,	
  eyes	
  on	
  rim.	
  
Skill	
  #8—Look	
  to	
  pass	
  to	
  cutter	
  if	
  they	
  are	
  open.	
  Step	
  by	
  defender	
  to	
  make	
  pass	
  and	
  pass	
  
is	
  a	
  direct	
  pass,	
  not	
  a	
  bounce	
  pass.	
  
Skill	
  #10—If	
  teammate	
  is	
  open	
  on	
  top,	
  step	
  to	
  your	
  teammate	
  as	
  you	
  pass	
  “outside	
  the	
  
body”	
  of	
  your	
  defender.	
  
Skill	
  #11—After	
  passing,	
  stay	
  on	
  your	
  wing	
  and	
  begin	
  getting	
  open	
  again.	
  
	
  
	
  
Teaching	
  3	
  on	
  3-­‐-­‐Skills	
  Needed	
  for	
  3	
  on	
  3	
  
24	
  skills	
  by	
  three	
  players	
  in	
  just	
  two	
  passes!	
  	
  
12	
  additional	
  skills	
  in	
  pass/catch	
  category	
  
36	
  total	
  skills	
  for	
  3	
  on	
  3	
  play	
  
(Reprinted	
  with	
  permission	
  from	
  CoachRB.com)	
  
	
  
Opposite	
  Wing	
  Player	
  
Skill	
  #1—Execute	
  skills	
  #1-­‐#4	
  from	
  above	
  
Skill	
  #2—When	
  ball	
  is	
  thrown	
  to	
  other	
  wing,	
  be	
  in	
  the	
  proper	
  place	
  on	
  the	
  floor;	
  on	
  the	
  
sideline	
  and	
  even	
  with	
  the	
  free	
  throw	
  line	
  (free	
  throw	
  line	
  extended).	
  	
  
Skill	
  #3—As	
  the	
  ball	
  is	
  “in	
  the	
  air”	
  from	
  point	
  guard	
  to	
  other	
  wing	
  player,	
  a)Cut	
  to	
  the	
  
“nail”	
  at	
  the	
  free	
  throw	
  line,	
  b)Plant	
  your	
  inside	
  foot	
  (foot	
  closest	
  to	
  the	
  basket;	
  right	
  
wing,	
  right	
  foot;	
  left	
  wing,	
  left	
  foot),	
  c)Win	
  the	
  “foot	
  war”,	
  d)	
  make	
  an	
  angle	
  cut	
  to	
  the	
  
top	
  of	
  the	
  key,	
  but	
  3	
  feet	
  toward	
  the	
  ball.	
  e)Show	
  target	
  hand	
  (your	
  outside	
  hand).	
  
Skill	
  #4—Catch	
  with	
  two	
  hands.	
  
Skill	
  #5—Hula	
  Hoops	
  position,	
  facing	
  the	
  basket,	
  ball	
  in	
  ball	
  pocket,	
  rip	
  ball	
  across	
  body,	
  
jab	
  step,	
  eyes	
  on	
  rim.	
  
Skill	
  #6—Look	
  for	
  open	
  teammate	
  cutting	
  into	
  the	
  lane.	
  
Skill	
  #7—With	
  your	
  eyes	
  up,	
  look	
  for	
  the	
  next	
  open	
  teammate	
  on	
  the	
  wing,	
  right	
  or	
  left	
  
and	
  deliver	
  the	
  pass	
  to	
  them.	
  
	
  
Teaching	
  3	
  on	
  3-­‐-­‐Skills	
  Needed	
  for	
  3	
  on	
  3	
  
24	
  skills	
  by	
  three	
  players	
  in	
  just	
  two	
  passes!	
  	
  
12	
  additional	
  skills	
  in	
  pass/catch	
  category	
  
36	
  total	
  skills	
  for	
  3	
  on	
  3	
  play	
  
(Reprinted	
  with	
  permission	
  from	
  CoachRB.com)	
  
	
  
Options	
  after	
  Catching	
  
Skill	
  #1—Hula	
  Hoop	
  
Skill	
  #2—Jab	
  series;	
  Jay/x-­‐over/triple	
  threat	
  
Skill	
  #3—Catch	
  and	
  shoot	
  
Skill	
  #4—Catch	
  and	
  drive	
  by	
  defender;	
  a)catch/sweep,	
  b)	
  catch/jab	
  series	
  
Skill	
  #5—Pass	
  to	
  open	
  teammate	
  
Skill	
  #6—Dribble	
  and	
  fill.	
  Example;	
  catch	
  ball	
  on	
  wing/opposite	
  wing	
  cuts	
  to	
  nail	
  hole	
  and	
  back	
  cuts.	
  
Dribble	
  hard	
  to	
  the	
  top	
  to	
  space	
  the	
  floor.	
  	
  
	
  
Options	
  after	
  Passing	
  
Skill	
  #1—Basket	
  cut;	
  cut	
  over	
  top	
  of	
  defender;	
  ball/you/defender.	
  
Skill	
  #2—Inside	
  cut;	
  pass	
  and	
  cut	
  to	
  the	
  ball	
  side	
  corner.	
  
Skill	
  #3—Replace.	
  Pass	
  and	
  fake	
  a	
  cut,	
  replace	
  to	
  same	
  spot.	
  	
  
Skill	
  #4—Screen	
  for	
  teammate;	
  screen	
  away/ball	
  screen.	
  
Skill	
  #5-­‐-­‐	
  Screen	
  and	
  go;	
  “slip	
  the	
  screen.”	
  	
  
Skill	
  #6-­‐-­‐	
  Basket	
  cut	
  and	
  post	
  up.	
  	
  
***From	
  here	
  the	
  cycle	
  continues	
  from	
  above	
  and	
  is	
  repeated	
  over	
  and	
  over.	
  The	
  
possession	
  “never	
  stops”	
  or	
  needs	
  to	
  be	
  “set	
  up”	
  because	
  it	
  is	
  a	
  constant	
  flow	
  of	
  
offense.	
  
Additional	
  options	
  for	
  3	
  on	
  3	
  
1. Wings	
  communicate	
  before	
  possession	
  begins	
  and	
  exchange	
  their	
  positions,	
  called	
  “swing	
  the	
  
wings.”	
  
2. Start	
  with	
  two	
  players	
  on	
  right	
  side;	
  wing/corner.	
  Start	
  possession	
  with	
  wing/corner	
  screen	
  
down.	
  Corner	
  man	
  catches	
  on	
  wing	
  as	
  screener	
  cuts	
  through	
  under	
  basket	
  to	
  opposite	
  wing.	
  	
  
3. Back	
  screen	
  from	
  post.	
  Player	
  is	
  posting	
  up	
  on	
  right	
  post	
  with	
  ball	
  on	
  right	
  wing.	
  Ball	
  is	
  reversed	
  
to	
  the	
  top.	
  Post	
  steps	
  out	
  and	
  sets	
  back	
  screen	
  for	
  wing.	
  Screener	
  goes	
  to	
  right	
  wing,	
  cutter	
  cuts	
  
through	
  lane	
  to	
  opposite	
  wing.	
  	
  
4. Start	
  with	
  two	
  man	
  stack	
  in	
  midpost.	
  One	
  player	
  screens	
  the	
  other	
  to	
  catch	
  on	
  wing.	
  Screener	
  fills	
  
open	
  spot.	
  	
  
5. Start	
  with	
  play	
  on	
  each	
  midpost.	
  They	
  communicate	
  and	
  screen	
  and	
  cut	
  to	
  fill	
  spots.	
  	
  
6. Use	
  of	
  the	
  on	
  ball	
  screen	
  can	
  be	
  used,	
  but	
  just	
  once	
  in	
  a	
  possession.	
  	
  
	
  
	
  
[Insert  Date]  
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Basketball Practice Plans

  • 1. Practice  Plans   10  Complete   Practice  Plans  for   the  first  5  weeks  of   your  season   Kudda  Videos   Watch  each   practice  on  Kudda.   Each  drill/activity   is  shown  in  detail   in  the  Practice   Plans  section  of   Kudda  basketball   Flexibility   Each  practice  has   ample  drills  and   activities  to  allow   coaches  flexibility   to  tweak  each   practice  to  their   needs.   Lorem  Ipsum  Dolor   [Insert  Date]   Practice Plans for Basketball www.KUDDA.com
  • 2. Practice Plan Rationale and Assumptions The Kudda Practice Plans have been developed with the best coaching practices being utilized. Using a combination of both the Traditional style of coaching with the Games Approach, these practices will teach both the technical and tactical aspects of the game. Each practice will maximize the number of touches with the increased opportunity to apply these skills in competitive activities. The skills will be taught using a model of: Teach the skill Drill the skill Apply that skill to a competitive activity Kudda is a firm believer in the learning power of playing 3v3 and this will be the cornerstone of most competitive activities. Everything that a player needs to learn and develop can be taught using the 3v3 model. Not only will Kudda’s practices be heavy into the 3v3 concept but for all drills and activities, players will be grouped into 3’s. Two man drills are flat, 2-dimensional and deal with straight lines. By adding a third player to every drill, depth and shape are added to replicate the 3D experience. All of Kudda’s basketball practice plans have some common assumptions: Practices are 90 minutes Players will stretch on their own before practice starts Ball handling warmups will be completed prior to practice 2 Coaches are present One half court is available with one basket Teams have between 6-12 players Teams have between 6-12 basketballs; enough for each player Practices are twice a week for 10 weeks Water breaks in between Quarters  
  • 3.     Week    1   Practice  1   Goals:  Teach  fundamentals  of  stance  and  triple  threat,  shooting  and  ball   handling.  Transition  and  apply  in  3v3         Activity     Brief  Description       1st   Q     Introduce  Stance   Balance   Triple  Threat     Pivot  Foot  drill     Ball  Handling     Have  team  out  on  floor  and  get  into  proper   stance  and  balance   Intro  purpose  of  Triple  threat,  pass,  shoot   dribble   2  groups     Each  player  has  a  ball.  Figure  8’s,  stationary   dribble,  movement  w/  focus  on  change  of   speed  and  direction.         2nd   Q       Shooting     Self  Pass  Series       Review  form  shooting     Focus  on  proper  balance  and  triple  threat   position  before  shooting       3rd   Q       Defense   On  Ball   Footwork   Footwork  Drill   Close  Out  Drill  1v1       Players  get  into  groups  of  3   Demo  and  then  have  each  group  rotate   Groups  of  3           4th   Q       3v3   Terminology   Skills  for  each  position   Example  of  first  pass   3v0         Focus  will  be  on  getting  open  and  off  ball   movement    
  • 4.     Week    1   Practice  2   Goals:  Focus  will  be  on  off-­‐ball  movement  and  getting  open.  Apply  to   3v3  games         Activity     Brief  Description       1st   Q     Stance   Balance   Triple  Threat   Footwork  Drill     Getting  Open  Series     Brief  overview  and  repeat  from  first  practice           Change  of  Speed,  Change  of  Direction       2nd   Q     Ball  Handling         Shooting   Self  Pass  series       Movement  w/  focus  on  change  of  speed  and   direction   Mirror  Game     Focus  on  Triple  Threat  Position  and  proper   form       3rd   Q       Defense   Building  a  Man  to  Man  Defense     Close  Out  Drill  1v1,  2v2       Angles,  1v1,  When  to  foul       Apply  fundamentals  in  these  2  drills       4th   Q       Review  of  3v3  Skills     Competitive  play  of  3v0     3v3         Apply  getting  open  fundamentals     Defense  should  do  their  best  but  realize  they   will  be  taught  how  to  defend  next  practice  
  • 5.     Week    2   Practice  1   Goals:  Focus  on  getting  open  and  increase  competition  in  3v3  by   applying  defensive  principles  to  3v3.           Activity     Brief  Description     1st   Q     Star  Passing  Series       Winning  the  Foot  war     Getting  Open  series     Focus  on  perfect  passes  and  catches.  No   exceptions!!     Emphasis  on  importance     Off  ball  movement  is  90%  of  the  game     2nd   Q     Man  to  Man  Principles   Off  Ball  Positioning   2  Passes  Away   Rope   Shell  Drill     Close  Out  Drills,  1v1,  2v2,  3v2           Off  Ball  Defense  and  Shell               3rd   Q     3v3  Defense     Ball   Off  Ball   2  Passes  Away         Go  through  5  series         4th   Q     3v3  Games         6  point  Game   1  Basket  Half  Court   1  Basket  Full  Court   Full  Court  No  Dribble      
  • 6.     Week    2   Practice  2   Goals  Put  everything  together  from  1st  two  weeks.  Focus  on  perfection!   Keep  building  basis  for  man  defense         Activity     Brief  Description       1st   Q     Star  Passing  Variations   Perfect  3  Man  Weave  Passing   Variations     Foot  war  and  Getting  Open     Focus  on  head  up,  2  hands,  catch  two  hands,   no  bounces       2nd   Q     Shooting   Self  Passing     Team  shooting           Review  and  add  more  variations     Add  some  competition   Bergy  and  Bergy  2       3rd   Q     Man  to  Man  Defense     Close  Out  Drill  3v2,  3v3,  4v3         Fighting  through  Screens             4th   Q       3v3       Games   Points  per  Pass,  One  Basket   Full  Court  6  Possession       Focus  on  3v3  Defense     One  coach  focuses  on  ball  movement   Other  coach  focuses  on  defense    
  • 7.     Week    3   Practice  1   Goals:  Start  putting  the  pieces  together  for  5v5  games  with  press  break,     pressure  defense  and  intro  to  Motion  styled  offense         Activity     Brief  Description       1st   Q     Star  Passing  Variations   Perfect  3  Man  Weave     Introduce  Press  break  with  Father   Judge  Passing       Get  the  hands  and  feet  warmed  up  and  move   to  3  man  weave.     Perfect  passes.  Basis  of  a  press  break       2nd   Q     Penetrate  and  Shoot     Stations   Low  Post  Mikan  series   Ball  handling  change  of  speed  and   direction     Have  groups  on  both  wings/sides     Rotate  after  8-­‐10  minutes       3rd   Q     Man  to  Man  Defense   Apply  playing  3v3     Close  Out  Drills  4v3,  4v4     Applying  pressure  and  fighting  through   screens       4th   Q     Introduce  Motion  offense   4v0     4v4     Focus  on  cutting,  ball  movement,  4  spots    
  • 8.     Week    3   Practice  2   Goals:  Rebounding  and  working  on  Motion  Offense         Activity     Brief  Description       1st   Q     Father  Judge  Press  Break     Stations  work   Low  Post  1-­‐5     Guards:  change  of  speed  and   direction     Make  them  perfect!    Add  defenders  for  2v1       Feet,  rip  and  curl  options     Use  cones  as  defenders       2nd   Q     Rotate  Stations       Play  3v3  using  these  concepts           Focus  on  player  in  low  post,  getting  open       3rd   Q     Man  to  Man  Defense-­‐  Rebounding     Apply  using  3v3  Rebounding  Drills     Technique,  weak  side.           4th   Q     4v4  Motion     5v4  Motion       5v5  Motion     Ball  Movement  and  cutting     Intro  post  player  and  4  defenders  have  to   guard  post     Add  5th  defender    
  • 9.     Week    4   Practice  1   Goals:  Work  on  low  post  getting  open,  rebounding  and  mastering  the   Motion  Offense         Activity     Brief  Description       1st   Q     Father  Judge  Press  Break  Series     Team  Shooting  Drills         Add  more  1v1  and  2v1  options     Muti-­‐tiered  Shooting,  both  2  Man  and  team       2nd   Q     Low  Post  Getting  Open  series       Apply  while  playing  3v3     Focus  on  how  to  get  open  from  the  low  post   Go  through  5  steps  and  then  apply  playing   3v3.       3rd   Q     Man  to  Man  Defense   Rebounding  20-­‐22     3v3  Rebounding  Drill       Apply  playing  3v3       Techniques,  Weak  side.  Focus  on  catching   with  2  hands  and  arms  high.         4th   Q     5v0  Motion     5v4  Motion     5v5  Motion     Progression  from  5v0  to  5v5  half  court   Focus  on  perfect  screens  and  ball  movement   Help  defense    
  • 10.     Week    4   Practice  2   Goals:  Solidify  Motion  Offense  and  options.  Continue  to  dominate  low   post  and  rebounds         Activity     Brief  Description       1st   Q     Star  passing     3v3       Variations.  Focus  on  Perfection!     Full  Court,  No  Dribble,  6  Possession  Game       2nd   Q     Low  Post  review  and  practice   Getting  open  and  drills     3v3  to  apply     Review/Continue  Low  Post  Options  and  Drills   to  Getting  Open         3rd   Q     Rebounding         3v3     Continue  Focus  on  2  Hands  and  Keeping  High       Focus  on  Offense…Ball  Movement  and  Cuts   Defense  Rebounding  Help-­‐Side       4th   Q     4v4     5v5     Defense  in  man  to  man     Defense  in  even  zone.  Discuss  zone  concepts    
  • 11.     Week    5   Practice  1   Goals:  Introduce  ways  to  increase  toughness  factor.  Recognize  defense   and  attack.         Activity     Brief  Description       1st   Q     Penetrate  and  Slide  Shooting     Team  Shooting     2  lines  on  both  wings     Bergy  Shooting   2  Man  Multi-­‐tiered  and  Team  Multi-­‐tiered       2nd   Q     Getting  Open  Drills       3v3       Review  and  Perfect  the  Progressions       Full  Court,  6  Possession  Game       3rd   Q     Toughness  Series     Series  of  drills  to  teach  how  to  handle     Physical  play       4th   Q     5v5  vs  Man     5v5  vs  Even  Zone     5v5  vs  Odd  Zone     Use  Motion  Offense     Review  Principles  of  Attacking  Even  Front     Introduce  Concepts  of  Attacking  Odd    
  • 12.     Week    5   Practice  2   Goals:  Apply  skills  to  3v3  games  and  to  5v5.  Recognize  and  attack   defense           Activity     Brief  Description       1st   Q       Father  Judge  Press  Break     Getting  Open  drills       Focus  on  perfect  execution,  pass  2  hands,   catch  2  hands   Review  and  Perfect  these  fundamentals       2nd   Q     3v3  Games     Points  per  pass,  One  basket  half  and  full   6  Possession       3rd   Q       Rebounding,  loose  balls         Toughness  Series           Review  rebounding  fundamentals  and  drills       Continue  adding  physical  contact       4th   Q     5v5  Motion     5v5  vs  Even  Zone     5v5  vs  Odd  Zone     Switch  defenses  and  challenge  team   recognition  and  how  to  attack    
  • 13. Teaching  3  on  3-­‐-­‐Skills  Needed  for  3  on  3   Reprinted  with  permission  from  CoachRB.com   Terminology   1)  The  first  ball  handler  is  referred  to  as  the  “top”  and  the  other  two  players  as  wings.     2)  As  you  face  the  basket,  right  and  left.   3)  Direct  pass—a  pass  that  is  throw  in  a  direct  line  to  your  teammate  without  hitting  the  floor  or  “floating   in  the  air  too  long.   4)  Sweet  Spot-­‐-­‐-­‐6-­‐8  feet  above  the  top  of  the  key.   5)  Free  throw  line  extended—An  invisible  line  that  is  even  with  the  free  throw  line  as  if  it  is  extended  to   the  sideline.   6)  Foot  war—placing  your  foot  over  the  foot  of  the  defender  to  gain  an  advantage  for  getting  open  to   catch  the  ball  from  a  teammate.  On  right  side;  right  foot  over  the  defenders  right  foot.  Left  side;  left  foot   over  the  defenders  left  foot.   7)  Nail  at  the  free  throw  line—the  small  hole  that  is  in  the  middle  of  the  free  throw  line  directly  in  line   with  basket.     8)  Inside  foot—the  foot  closest  to  the  basket.   9)  Target  hand—Extended  arm  and  open  hand  shown  to  the  passer  to  indicate  placement  of  the  pass.   Right  side,  left  hand.  Left  side,  right  hand.   10)  Spots  on  the  floor—T-­‐Top,  R-­‐Right  wing,  L-­‐Left  wing   11)  Outside  of  body—when  passing  you  must  fake  one  direction,  step  across  the  defender  and  pass  it  so   the  defender  cannot  touch  the  ball.  This  gives  you  a  clear  path  to  throw  a  good  direct  pass  to  your   teammate.  You  cannot  throw  a  pass  “through”  a  defender  and  must  throw  it  outside  their  body.     12)  Change  of  speed  and  direction—Used  when  creating  distance  or  separation  from  the  defender  to   catch  the  ball  from  a  teammate.   13)  Window—Place  your  hands  in  front  of  you  with  arms  extended.  Spread  out  all  fingers  and  form  a   window  in  front  of  you  so  you  can  see  the  pass  coming  and  prepare  to  catch  it.   14)  Checkmark—From  the  wing,  cutting  in  the  shape  of  a  checkmark  at  an  angle  into  the  paint  then  out  to   the  wing  to  catch  pass.   15)  Ball  in  the  air—Begin  making  cut  to  open  spot  on  the  floor  as  ball  is  in  the  air,  not  once  ball  is  caught   by  teammate.     16)  Entry  pass-­‐The  first  pass  in  a  possession  from  Top  to  Wing.  This  pass  begins  an  offensive  possession   for  the  offense.    
  • 14. 17)  Hula  Hoop—once  you  catch  the  ball  it  is  the  space  in  front  of  you  and  around  you  that  you  are  in   control  of;  as  if  you  have  a  big  hula  hoop  around  you  that  doesn’t  allow  the  defender  to  get  close  to  you   with  the  ball.  This  is  a  term  we  use  that  is  the  same  as  triple  threat  position.   18)  Stride  Stop—When  player  penetrates  into  the  paint,  anchor  the  inside  foot  on  the  floor  as  pivot  foot.   Use  pivot  foot  for  balance,  strength,  step  through  shots,  or  pass  to  open  teammate.      
  • 15.   Teaching  3  on  3-­‐-­‐Skills  Needed  for  3  on  3   24  skills  by  three  players  in  just  two  passes!     12  additional  skills  in  pass/catch  category   36  total  skills  for  3  on  3  play   (Reprinted  with  permission  from  CoachRB.com)     Top  player   Skill  #1-­‐-­‐-­‐Start  at  half  court  with  head  up  and  keep  dribble  in  the  middle  of  the  floor.     Skill  #2—See  each  teammate  on  the  wing,  right  and  left,  and  choose  which  one  to  enter  the  ball  to.   Skill  #3—Change  speed  and  direction  in  middle  of  the  floor  to  the  side  you  are  passing  to.  Key  is  to  get   “outside  the  body”  of  the  defender  to  make  the  pass.   Skill  #4—When  passing,  step  to  your  teammate  as  you  pass  and  pass  with  two  hands.  **This  pass  is  a   direct  pass,  not  a  bounce  pass.  Pass  to  the  target  hand  of  the  receiver,  away  from  the  defender  no  to  your   teammate.   Skill  #5—Cut  in  front  of  your  defender  to  the  basket.   Skill  #6—When  cutting,  show  your  “window”  and  expect  the  pass  to  be  thrown.   Skill  #7—If  you  do  not  receive  the  ball,  cut  to  the  opposite  wing.    
  • 16. Teaching  3  on  3-­‐-­‐Skills  Needed  for  3  on  3   24  skills  by  three  players  in  just  two  passes!     12  additional  skills  in  pass/catch  category   36  total  skills  for  3  on  3  play   (Reprinted  with  permission  from  CoachRB.com)     Wing  Player   Skill  #1—Start  in  the  correct  place  on  the  floor.  If  your  cut  to  get  open  will  be  a   “checkmark”  you  will  want  to  start  on  the  sideline  even  with  the  first  mark  above  the   block.   Skill  #2—Your  head  and  eyes  are  up  in  case  your  point  guard  gets  in  trouble  and  needs   you  to  help.   Skill  #3—Wait  until  the  point  guard  has  reached  the  “sweet  spot”  on  the  floor  (6-­‐8  feet   above  the  top  of  the  key)  to  make  your  “checkmark”  to  get  open.   Skill  #4—Execute  your  “checkmark”  properly  using  a)  Change  of  speed  and  direction,   b)Drive  defender  to  the  paint,  c)  Win  the  “foot  war”,  d)Explode  to  the  wing  and  create   separation  from  your  defender,  e)  Cut  under  control  so  you  can  catch  and  “hula  hoop”   without  getting  off  balance,  f)  Show  a  target  hand  which  is  your  “outside  hand”.  On  the   right  wing  it  is  your  left  hand,  on  the  left  wing  it  is  your  right  hand.   Skill  #5—Catch  with  two  hands   Skill  #6—Pivot  on  the  proper  foot;  right  wing,  right  foot;  left  wing,  left  foot.   Skill  #7—Hula  Hoop  position,  facing  the  basket,  ball  in  ball  pocket,  rip  ball  across  body,   jab  step,  eyes  on  rim.   Skill  #8—Look  to  pass  to  cutter  if  they  are  open.  Step  by  defender  to  make  pass  and  pass   is  a  direct  pass,  not  a  bounce  pass.   Skill  #10—If  teammate  is  open  on  top,  step  to  your  teammate  as  you  pass  “outside  the   body”  of  your  defender.   Skill  #11—After  passing,  stay  on  your  wing  and  begin  getting  open  again.      
  • 17. Teaching  3  on  3-­‐-­‐Skills  Needed  for  3  on  3   24  skills  by  three  players  in  just  two  passes!     12  additional  skills  in  pass/catch  category   36  total  skills  for  3  on  3  play   (Reprinted  with  permission  from  CoachRB.com)     Opposite  Wing  Player   Skill  #1—Execute  skills  #1-­‐#4  from  above   Skill  #2—When  ball  is  thrown  to  other  wing,  be  in  the  proper  place  on  the  floor;  on  the   sideline  and  even  with  the  free  throw  line  (free  throw  line  extended).     Skill  #3—As  the  ball  is  “in  the  air”  from  point  guard  to  other  wing  player,  a)Cut  to  the   “nail”  at  the  free  throw  line,  b)Plant  your  inside  foot  (foot  closest  to  the  basket;  right   wing,  right  foot;  left  wing,  left  foot),  c)Win  the  “foot  war”,  d)  make  an  angle  cut  to  the   top  of  the  key,  but  3  feet  toward  the  ball.  e)Show  target  hand  (your  outside  hand).   Skill  #4—Catch  with  two  hands.   Skill  #5—Hula  Hoops  position,  facing  the  basket,  ball  in  ball  pocket,  rip  ball  across  body,   jab  step,  eyes  on  rim.   Skill  #6—Look  for  open  teammate  cutting  into  the  lane.   Skill  #7—With  your  eyes  up,  look  for  the  next  open  teammate  on  the  wing,  right  or  left   and  deliver  the  pass  to  them.    
  • 18. Teaching  3  on  3-­‐-­‐Skills  Needed  for  3  on  3   24  skills  by  three  players  in  just  two  passes!     12  additional  skills  in  pass/catch  category   36  total  skills  for  3  on  3  play   (Reprinted  with  permission  from  CoachRB.com)     Options  after  Catching   Skill  #1—Hula  Hoop   Skill  #2—Jab  series;  Jay/x-­‐over/triple  threat   Skill  #3—Catch  and  shoot   Skill  #4—Catch  and  drive  by  defender;  a)catch/sweep,  b)  catch/jab  series   Skill  #5—Pass  to  open  teammate   Skill  #6—Dribble  and  fill.  Example;  catch  ball  on  wing/opposite  wing  cuts  to  nail  hole  and  back  cuts.   Dribble  hard  to  the  top  to  space  the  floor.       Options  after  Passing   Skill  #1—Basket  cut;  cut  over  top  of  defender;  ball/you/defender.   Skill  #2—Inside  cut;  pass  and  cut  to  the  ball  side  corner.   Skill  #3—Replace.  Pass  and  fake  a  cut,  replace  to  same  spot.     Skill  #4—Screen  for  teammate;  screen  away/ball  screen.   Skill  #5-­‐-­‐  Screen  and  go;  “slip  the  screen.”     Skill  #6-­‐-­‐  Basket  cut  and  post  up.     ***From  here  the  cycle  continues  from  above  and  is  repeated  over  and  over.  The   possession  “never  stops”  or  needs  to  be  “set  up”  because  it  is  a  constant  flow  of   offense.   Additional  options  for  3  on  3   1. Wings  communicate  before  possession  begins  and  exchange  their  positions,  called  “swing  the   wings.”   2. Start  with  two  players  on  right  side;  wing/corner.  Start  possession  with  wing/corner  screen   down.  Corner  man  catches  on  wing  as  screener  cuts  through  under  basket  to  opposite  wing.    
  • 19. 3. Back  screen  from  post.  Player  is  posting  up  on  right  post  with  ball  on  right  wing.  Ball  is  reversed   to  the  top.  Post  steps  out  and  sets  back  screen  for  wing.  Screener  goes  to  right  wing,  cutter  cuts   through  lane  to  opposite  wing.     4. Start  with  two  man  stack  in  midpost.  One  player  screens  the  other  to  catch  on  wing.  Screener  fills   open  spot.     5. Start  with  play  on  each  midpost.  They  communicate  and  screen  and  cut  to  fill  spots.     6. Use  of  the  on  ball  screen  can  be  used,  but  just  once  in  a  possession.        
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