HSV Eraser The best on the market

Copyright*©*Herpes/Eraser.Org*2016*
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Disclaimer"
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All*rights*reserved.*No*part*of*this*publication*may*be*reproduced,*distributed,*or*
transmitted* in* any* form* or* by* any* means,* including* photocopying,* recording,* or*
other*electronic*or*mechanical*methods,*without*the*prior*written*permission*of*the*
publisher,* except* in* the* case* of* brief* quotations* embodied* in* critical* reviews* and*
certain*other*noncommercial*uses*permitted*by*copyright*law.**
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Although* the* author* and* publisher* have* made* every* effort* to* ensure* that* the*
information*in*this*eBook*was*correct*at*press*time,*the*author*and*publisher*do*not*
assume* and* hereby* disclaim* any* liability* to* any* party* for* any* loss,* damage,* or*
disruption*caused*by*errors*or*omissions,*whether*such*errors*or*omissions*result*
from*negligence,*accident,*or*any*other*cause.*
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This*eBook*is*not*intended*as*a*substitute*for*the*medical*advice*of*physicians.*The*
reader*should*regularly*consult*a*physician*in*matters*relating*to*his/her*health*and*
particularly* with* respect* to* any* symptoms* that* may* require* diagnosis* or* medical*
attention.*
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Table"of"Contents"
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Introduction*.............................................................................................................................*5!
What*Can*You*Expect*From*This*eBook?*.......................................................................*7!
Origins*of*the*Herpes*Virus*..........................................................................................*7!
HSV*and*Related*Conditions*........................................................................................*8!
Staying*Positive*with*Herpes*........................................................................................*9!
Chapter*1:*Facing*the*Enemy*–*Understanding*Your*Herpes*........................................*10!
What*is*Herpes*Simplex*Virus*(HSV)?*..........................................................................*10!
Types*of*Herpesvirus*...................................................................................................*11!
Herpes*Virus*in*Animals*.............................................................................................*13!
Signs*and*Symptoms*of*Herpes*......................................................................................*14!
History*and*Statistics*of*the*Virus*..................................................................................*16!
Male*vs.*Female*Statistics*............................................................................................*16!
Age/Related*Statistics*...................................................................................................*17!
Race*and*Ethnicity*Statistics*.......................................................................................*17!
Other*Statistics*..............................................................................................................*18!
Diagnosing*and*Living*with*HSV*..................................................................................*19!
Will*Having*Herpes*Change*Who*I*Am?*..................................................................*19!
How*Will*My*Life*Change*After*Herpes?*................................................................*20!
Is*It*My*Fault*I*Have*Herpes?*.........................................................................................*22!
Risk*Factors*for*Outbreaks*..........................................................................................*23!
Confessions*of*an*HSV*Patient*.......................................................................................*25!
Chapter*2:*Herpes*Myths*and*Misconceptions*................................................................*28!
What*Recommendations*Did*Your*Doctor*Make?*......................................................*28!
Medical*Treatments*for*Herpes*..................................................................................*29!
What*Your*Doctor*Did*NOT*Tell*You*...........................................................................*33!
Antiviral*Drugs*Come*with*Side*Effects!*..................................................................*33!

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Herpes*Treatments*are*Expensive!*............................................................................*35!
Herpes*CAN*Be*Cured!*...............................................................................................*37!
Chapter*3:*Herpes*Eraser*–*Get*Rid*of*Your*Herpes*for*Good*......................................*40!
Why*Haven’t*You*Heard*of*a*Herpes*Cure?*................................................................*40!
Step*I:*Uncloak*the*Herpes*Virus*...................................................................................*41!
What*to*Eat*....................................................................................................................*42!
What*NOT*To*Eat*.........................................................................................................*45!
Step*II:*Improve*Your*Overall*Health*...........................................................................*59!
A*Healthy*Daily*Routine*.............................................................................................*60!
Reduce*Stress*with*Relaxing*Foods*...........................................................................*62!
Implementing*the*HSV*Eraser*Protocol*........................................................................*69!
Where*do*You*Go*from*Here?*........................................................................................*70!
Conclusion*.............................................................................................................................*72!
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Introduction"
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More*commonly*known*as*herpes,*herpes*simplex*virus*(HSV)*is*a*viral*infection*
that*comes*in*several*different*forms.*You*are*probably*familiar*with*the*two*main*
kinds*of*herpes*–*oral*herpes*and*genital*herpes*–*but*you*may*be*surprised*to*learn*
just* how* common* this* virus* is.* According* to* the* National* Institutes* for* Health*
(NIH),*approximately*1*in*5*Americans*are*infected*with*genital*herpes*and*nearly*
80%*of*American*adults*have*oral*herpes.*Despite*the*staggering*prevalence*of*this*
virus,*more*than*80%*of*people*infected*with*the*virus*don’t*even*know*it.*
The*unfortunate*truth*about*HSV*is*that*it*is*a*lifelong*illness*that*cannot*be*cured,*
according*to*health*specialists.*Officially,*there*are*a*number*of*herpes*treatments*
out*there*that*are*designed*to*minimize*symptoms*and*to*reduce*the*occurrence*of*
outbreaks,*but*they*do*not*offer*a*permanent*solution.*In*fact,*if*you*perform*a*little*
research*on*your*own*you*might*be*disappointed*by*the*number*of*quality*resources*
available.*Though*herpes*is*a*very*common*virus,*it*has*a*large*stigma*attached*to*it*
and*it*is*a*topic*many*people*are*not*comfortable*discussing.*As*a*result,*people*who*
have* been* diagnosed* with* herpes* often* feel* guilty* or* ashamed* and,* rather* than*
taking*steps*to*manage*or*reverse*their*condition,*they*are*focused*on*hiding*it.*
If*you*are*struggling*to*manage*your*own*herpes*or*you*simply*want*to*learn*more*
about* this* virus,* this* eBook* is* the* perfect* place* to* start.* Within* the* pages* of* this*
eBook*you*will*find*a*wealth*of*information*about*the*herpes*simplex*virus*and*its*
prevalence,*so*hopefully*you*will*come*to*understand*that*you*are*not*alone*–*you*
do*not*need*to*be*ashamed*about*your*condition*and*you*certainly*do*not*need*to*

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hide* it.* In* reading* this* eBook* you* will* also* discover* that* it* is* possible* to* lead* a*
healthy*and*happy*life*despite*being*diagnosed*with*HSV.*
More*than*simply*providing*you*with*tips*for*minimizing*symptoms*and*reducing*
outbreaks,* this* book* will* actually* teach* you* how* to* reverse* your* condition.* It* IS*
possible*to*erase*your*herpes*for*good*and*the*process*might*be*simpler*than*you*
could*have*ever*imagined.*So,*if*you*are*ready*to*take*back*control*of*your*life*and*
restore*your*health,*turn*the*page*and*keep*reading!*
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What%Can%You%Expect%From%This%eBook?%
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Even* if* you* have* already* been* diagnosed* with* the* herpes* simplex* virus,* there* is*
probably* still* a* lot* you* can* learn* about* your* condition.* That* is* where* this* eBook*
comes* in.* The* purpose* of* this* eBook* is* to* increase* your* awareness* and*
understanding*of*the*herpes*virus*with*the*ultimate*goal*of*curing*your*condition*
and*erasing*the*herpes*virus*from*your*life*completely.*Before*getting*into*the*details*
of*the*Herpes*Eraser,*take*a*moment*to*learn*some*background*information*about*
herpes*and*other*related*conditions*so*you*have*a*firm*foundation*of*knowledge*on*
which*to*build*as*you*read*the*rest*of*this*eBook.*
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Origins"of"the"Herpes"Virus"
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When*you*hear*the*word*“herpes,”*what*do*you*think*of?*Do*you*think*of*cold*sores*
and*blisters*around*the*mouth?*Or*do*you*think*of*a*sexually*transmitted*disease*
that*causes*painful*sores*on*the*genitals?*Both*of*these*are*correct*and*they*describe*
the*two*main*types*of*the*herpes*simplex*virus*as*defined*by*medical*personnel.*The*
two*main*types*of*herpes*are*called*Type*1*(HSV/1)*and*Type*2*(HSV/2).*Type*1*is*
the* virus* responsible* for* those* nasty* cold* cores* and* it* is* commonly* called* oral*
herpes,* while* Type* 2* is* responsible* for* genital* infections,* typically* called* genital*
herpes.*
While*there*are*only*two*main*types*of*herpes,*there*are*actually*about*115*different*
variations* of* the* herpes* virus* known* to* affect* both* humans* and* animals.* Herpes*
simplex* virus* has* been* known* to* affect* animals* like* pigs,* turkeys,* and* other*
livestock* as* well* as* wild* animals* including* rats,* reptiles,* and* amphibians.* In* fact,*
herpes* is* one* of* the* most* widely* transmissible* diseases* in* the* world,* generally*
transmitted*through*direct*contact.*Humans*can*spread*the*virus*to*other*humans*
and*animals*to*other*animals,*but*it*generally*does*not*spread*between*humans*and*
animals.* Unfortunately,* it* is* possible* for* the* herpes* virus* to* be* transmitted* to* an*
unborn*baby*through*the*mother’s*blood.*
What*many*people*who*are*not*affected*by*HSV*do*not*realize*is*that*there*is*an*
emotional*component*to*the*virus*as*well*as*the*medical*component.*Knowing*that*
you* are* carrying* a* disease* which* can* be* transmitted* to* other* people* can* be*

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devastating,*especially*if*you*are*concerned*about*passing*it*to*your*partner.*Many*
new* cases* of* herpes* occur* when* an* infected* person* does* not* realize* he* or* she* is*
shedding*the*virus*and*it*is*passed*to*a*sexual*partner.*Most*newly*infected*carriers*
are*completely*unaware*that*they*are*carrying*the*virus*because,*in*the*early*stages,*
herpes*frequently*fails*to*present*with*physical*symptoms.**
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HSV"and"Related"Conditions"
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Though* there* are* two* main* types* of* herpes* known* to* affect* humans,* there* are*
actually* eight* different* viruses* that* present* with* similar* characteristics.* Because*
these* viruses* present* in* such* similar* ways,* it* is* difficult* to* make* an* accurate*
diagnosis*based*on*symptoms*alone.*HSV/1,*or*oral*herpes,*is*typically*transmitted*
through*oral*contact*(like*kissing)*or*skin*to*skin*contact.*This*version*of*the*herpes*
simplex*virus*can*cause*recurrent*instances*of*aseptic*meningitis*and*it*can*also*lead*
to*blindness,*neonatal*herpes,*encephalitis,*and*Bell’s*palsy*in*rare*cases.*HSV/2,*or*
genital* herpes,* is* the* more* common* of* the* two* main* types* and* it* can* be* passed*
through*oral*contact,*skin*to*skin*contact,*genital*to*genital*contact,*or*from*mother*
to*fetus.**
A* third* type* of* herpes* is* the* Varicella/Zoster* Virus,* called* Herpes* Zoster.* This*
disease*is*responsible*for*chicken*pox*that*may*recur*in*the*form*of*shingles*later*in*
life.*Once*the*initial*rashes*have*healed,*the*virus*becomes*dormant*but*it*never*truly*
disappears.* This* virus* can* be* spread* through* skin* to* skin* contact* or* through*
airborne*droplets.*Complications*related*to*Herpes*Zoster*may*include*encephalitis,*
pneumonia*or,*in*very*severe*cases,*hepatitis.*The*fourth*virus*is*Epstein/Barr*Virus*
(EBV)* which* is* also* known* as* the* kissing* disease.* This* virus* can* be* transmitted*
through* oral* contact* or* airborne* droplets* and* it* has* been* known* to* contribute* to*
complications*like*nasopharyngeal*carcinoma*and*AIDS/related*lymphoma.*
The*fifth*virus*that*presents*with*similar*characteristics*to*HSV*is*cytomegalovirus,*
or*CMV*–*this*virus*is*also*sometimes*associated*with*mononucleosis,*or*“mono”.*
This* virus* can* be* spread* through* airborne* particles,* transplanted* organs,* blood*
products,*and*maternal/fetal*intrauterine*infection.*People*who*have*HIV*or*have*an*
otherwise*compromised*immune*system*are*at*an*increased*risk*for*this*virus.*The*
sixth*virus*is*Human*Herpes*6,*or*HHV/6*which*is*characterized*by*high*fever,*rash*

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and*pea/shaped*bumps*forming*on*the*back*of*the*head.*In*rare*cases*this*virus*can*
cause* encephalitis* and* it* may* also* contribute* to* roseola* in* infants.* This* virus* is*
typically*transmitted*by*airborne*particles.*
Human*Herpes*7,*or*HHV/7,*is*the*seventh*virus*that*often*presents*like*HSV*and*it*
can* be* passed* through* airborne* droplets* as* well* –* it* may* also* cause* body* rashes.*
HHV/8,*also*known*as*Kaposi’s*Sarcoma,*causes*skin*lesions,*blood*vessel/related*
cancer,* and* rare* forms* of* lymphoma.* This* virus* can* be* transmitted* without* the*
patient’s*knowledge*and*it*may*spread*throughout*the*entire*body.**
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Staying"Positive"with"Herpes"
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Being* diagnosed* with* herpes* can* be* very* traumatic* for* some* people,* but* it* is*
important* to* realize* that* herpes* is* not* a* death* sentence,* it* is* not* life/threatening.*
Many*people*diagnosed*with*herpes*have*the*same*concerns*–*what*if*I*transmit*it*to*
my*partner?*What*if*I*transmit*it*to*my*baby?*What*if*I*shed*the*virus*without*my*
knowledge*and*infect*other*people?*There*is*an*emotional,*as*well*as*a*physical*side*
of*dealing*with*the*herpes*virus*which*can*come*and*go*with*each*herpes*flare/up*
and*period*of*remission.*
The*goal*of*this*eBook*is*to*help*you*gain*a*better*understanding*of*your*condition*
and*to*give*you*hope*that*it*is*possible*to*get*rid*of*this*horrible*virus!*While*medical*
professionals*might*tell*you*that*herpes*is*an*incurable*disease*–*that*it*can*only*be*
treated*with*drugs*and*vaccines*/*we*believe*that*it*IS*possible*to*free*yourself*from*
this*virus.*In*reading*this*eBook*you*will*discover*some*important*information*that*
your* doctor* isn’t* telling* you* and* we* will* provide* you* with* the* tools* you* need* to*
fight*this*dreaded*disease,*to*cure*yourself,*and*to*improve*your*quality*of*life.*
The*key*to*managing*and*ultimately*curing*your*herpes*is*to*remain*positive.*Your*
herpes* is* not* going* to* kill* you!* In* fact,* if* you* take* the* time* to* increase* your*
knowledge* about* this* virus* and* implement* certain* steps* to* fight* the* disease,* you*
may*eventually*earn*your*freedom.*So*stop*feeling*sorry*for*yourself*and*don’t*let*
yourself*become*just*another*statistic.*Take*what*this*eBook*has*to*offer*you,*take*
back*control*of*your*life,*and*take*care*of*your*herpes*for*good!*
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Chapter"1:"Facing"the"Enemy"–"Understanding"Your"Herpes"
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Before*you*can*start*fighting*back*against*herpes*simplex*virus,*you*need*to*learn*
and*understand*as*much*as*you*can*about*it.*As*you*have*already*learned,*the*name*
herpes*is*given*to*a*number*of*different*diseases,*though*there*are*two*main*types*of*
herpes* –* oral* and* genital.* In* this* chapter* you* will* be* learning* some* in/depth*
information* about* the* herpes* virus,* including* its* viral* composition,* viral* families,*
and* more.* You* will* also* learn* how* the* herpes* virus* affects* the* human* immune*
system,*as*well*as*the*signs*and*symptoms*with*which*it*typically*manifests.*The*
information* you* learn* in* this* chapter* will* help* you* understand* the* HSV* eraser*
program*which*will*help*you*to*erase*your*herpes*for*good.*
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What%is%Herpes%Simplex%Virus%(HSV)?%
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The*viral*infection*known*as*herpes*belongs*to*a*broad*family*of*deoxyribonucleic*
(DNA)* viruses* called* Herpesviridae.* This* family* of* viruses* causes* disease* in* both*
animals*and*humans*with*all*members*of*the*group*being*known*as*herpesviruses.*
The*name*for*this*family*of*viruses*is*derived*from*a*Greek*word,*herpein,*which*
means* “to* creep”.* This* name* was* given* in* reference* to* the* way* the* herpes* virus*
causes*latent,*recurring*infections.**
In* terms* of* viral* composition,* all* herpesviruses* exhibit* similar* structure* when*
examined* under* a* microscope.* All* herpesviruses* are* composed* of* large,* double/
stranded*DNA*genomes*that*are*linear*in*nature*and*which*can*encode*up*to*two*
hundred* genes.* These* genomes* are* encapsulated* within* a* cage* made* up* of*

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icosahedral*proteins*called*a*“capsid”.*The*capsid*itself*is*enveloped*in*another*layer*
of* protein* known* as* the* “tegument”* which* houses* both* viral* proteins* and* viral*
mRNA,* together* with* a* bi/layer* of* lipid* membrane* called* the* “envelope”.* The*
scientific*name*given*to*this*entire*structure*particle*is*“viron”.**
All*herpesviruses*exhibit*nuclear/replicating*tendencies.*This*simply*means*that*the*
viral*DNA*is*transcribed*into*the*mRNA*housed*within*the*nucleus*of*the*infected*
cell.*Infection*occurs*when*a*viral*particle*(viron)*makes*contact*with*a*cell*that*has*
specific* receptor* molecules* on* the* cell* surface.* After* the* viral* envelope* becomes*
bound*to*the*cell*membrane*receptors,*the*viron*then*becomes*internalized*within*
the*cell*where*it*is*dismantled.*This*allows*the*viral*DNA*to*migrate*to*other*parts*of*
the*cell,*including*the*nucleus*where*it*begins*to*replicate*the*viral*DNA*–*this*is*
where*transcription*of*the*viral*gene*actually*occurs.**
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Types"of"Herpesvirus"
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As*you*have*already*learned,*there*are*two*main*families*of*herpes*simplex*virus*–*
they*are*known*as*HSV/1*and*HSV/2.*These*viruses*can*also*be*known*by*the*names*
HHV/1*and*HHV/2*as*an*abbreviation*for*human*herpes*virus*1*and*human*herpes*
virus* 2.* It* is* important* to* make* this* distinction* because* herpes* simplex* virus* can*
infect*animals*as*well*as*humans.*Again,*HHV/1*is*the*causative*agent*for*herpes/
related* cold* sores* while* HHV/2* is* responsible* for* genital* herpes.* Both* of* these*
viruses* are* highly* abundant* and* highly* communicable* –* they* can* be* spread* as* a*
result*of*the*virus*reproducing*and*shedding*by*the*infected*body.*Herpes*can*also*
be*transmitted*through*the*exchange*of*bodily*fluids*including*saliva*and*blood.*
There*are*eight*different*types*of*herpes*virus*which*are*known*to*infect*humans*
and* can* be* transmitted* in* various* ways.* These* include* the* following:*
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1. HSVR1"(HHVR1)*–*transmitted*by*close*contact*with*an*infected*person*
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2. HSVR1"(HHVR2)*–*transmitted*through*close*contact*or*penetrative*sexual*
intercourse*with*an*infected*person*
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3. Varicella"Zoster"Virus"(VSV)*–*transmitted*through*contact*and*airborne*
particles*exhaled*from*an*infected*person*
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4. EpsteinRBarr"Virus"(EBV)*–*transmitted*through*saliva*of*an*infected*person*
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5. Cytomegalovirus"(CMV)*–*transmitted*through*physical*contact,*sexual*
intercourse,*organ*transplantation,*and*blood*transfusion*
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6. Herpes"Lymphotropic"Virus*–*transmitted*through*contact*with*an*infected*
person*or*through*airborne*droplets*
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7. Human"Herpes"Virus"7"(HHVR7)*–*method*of*transmission*is*not*clearly*
defined*
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8. Kaposi’s"SarcomaRAssociated"Herpes"Virus"(KSHV)*–*also*known*as*HHV/8,*
transmitted*through*bodily*fluids*like*blood,*saliva,*and*semen*
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Not*only*does*the*herpes*virus*come*in*many*forms,*but*it*is*known*for*producing*
infections* that* last* a* lifetime.* The* main* method* through* which* the* herpes* virus*
accomplishes*this*is*called*“immune*evasion”*–*the*virus*actually*avoids*detection*
by*the*human*immune*system*which*is*what*enables*it*to*survive*for*so*long.*One*
method* of* immune* evasion* that* the* herpes* virus* uses* is* by* encoding* specific*
proteins*that*mimic*a*protein*called*interleukin*10*which*is*found*naturally*in*the*
human*body.**
Another*method*the*herpes*virus*is*able*to*avoid*detection*is*through*the*downward*
regulation*of*Major*Histocompatibility*Complex*II*(MHC*II)*in*infected*cells.*This*
can*occur*in*several*different*ways*but*it*all*leads*to*the*same*result*–*MHC*being*
absent*from*the*surface*of*the*infected*cell.*If*the*MHC*cannot*reach*the*cell*surface,*
it*cannot*activate*a*T/cell*response.*T/cells,*or*lymphocytes,*are*the*active*cells*of*the*
immune*system*which*work*to*identify*and*destroy*harmful*pathogens.*If*the*T/cells*
are*not*activated,*the*herpes*virus*will*continue*to*spread*at*will.**
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Herpes"Virus"in"Animals"
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In* the* previous* section* you* were* introduced* to* other* types* of* herpes* virus* –*
different*viruses*within*the*herpesviridae*family*that*cause*infections*like*Varicella*
zoster* virus* and* Epstein/Barr* virus.* There* are* over* 115* different* species* of*
herpesviruses*that*have*been*identified*and*studied*in*humans,*but*herpesviruses*
act* a* little* different* in* animals.* The* most* common* form* of* herpesvirus* known* to*
affect* animals* belong* to* the* Alphaherpesvirinae* subfamily* and* one* of* the* most*
common*forms*is*pseudo*rabies*virus,*or*PrV.*Scientific*research*on*PrV*has*led*to*
significant* developments* in* animal* disease* control* through* the* use* of* genetically*
modified* vaccines.* In* fact,* PrV* is* currently* being* studied* as* a* model* for* the*
production*of*numerous*vaccines.**
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Signs%and%Symptoms%of%Herpes%%
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Now*that*you*understand*a*little*bit*more*about*the*different*types*of*herpes*and*
how* they* avoid* detection* by* the* human* immune* system,* you* may* be* curious* to*
learn*more*about*how*these*viruses*actually*affect*the*human*body.*It*may*surprise*
you* to* know* that,* in* the* early* stages,* herpes* can* present* with* cold/* or* flu/like*
symptoms*including*decreased*appetite,*fever,*achy*muscles,*swollen*lymph*nodes,*
and*general*feelings*of*malaise.*Below*you*will*learn*more*about*the*specific*signs*
and*symptoms*of*both*HSV/1*and*HSV/2.**
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HSVR1,"Oral"Herpes"
Herpes* simplex* 1,* or* HSV/1,* is* most* commonly* called* oral* herpes* because* it*
produces*cold*sores*or*blisters*around*the*mouth.*These*sores*are*typically*small,*
fluid/filled*blisters*that*can*actually*be*quite*painful*despite*their*small*size.*Herpes*
cold*cores*tend*to*appear*on*the*mouth,*lips,*cheeks,*throat,*and*chin,*though*they*
can*also*appear*on*the*nose*or*fingers.*Oral*herpes*can*actually*be*caused*by*either*
HSV/1*or*HSV/2,*though*it*is*most*commonly*caused*by*HSV/1.**
Before*the*sores*actually*form,*many*patients*describe*“prodromal*symptoms”*–*that*
is,* early* symptoms* which* precede* the* characteristic* signs* of* the* disease.* These*
symptoms* may* include* itching,* tingling,* or* pain* about* a* day* or* two* before* the*
blisters*actually*appear.*Once*the*blisters*form,*they*typically*break*open*after*a*day*
or*two,*leaking*a*clear*infectious*fluid,*then*they*crust*over*and*remain*that*way*for*
up*to*24*days.**
Oral*herpes*can*be*transmitted*through*close*contact*with*an*infected*person,*either*
skin/to/skin* or* through* sexual* intercourse.* An* infected* person* can* pass* the* virus*
even*when*no*blisters*are*present*–*the*skin*can*actually*shed*the*virus*without*any*
symptoms* being* present.* The* virus* typically* enters* the* body* through* skin* breaks*
and*it*is*possible*for*an*infected*person*to*spread*the*infection*to*other*parts*of*his*or*
her*own*body*simply*by*touching*a*sore*and*then*touching*another*part*of*the*body.*
*
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HSVR2,"Genital"Herpes"
Herpes*simplex*2,*or*HSV/2,*is*most*commonly*called*genital*herpes*because*it*can*
cause*sores*to*form*on*the*genitals*and*it*is*primarily*spread*through*sexual*contact.*
Though* HSV/2* is* most* commonly* responsible* for* genital* herpes,* it* is* possible* to*
spread*HSV/1*to*the*genital*area*through*mouth/to/genital*contact*or*through*sexual*
contact* with* a* person* who* has* an* oral* herpes* infection.* Similar* to* HSV/1,* genital*
herpes* can* be* transmitted* even* when* no* sores* are* present* –* the* skin* could* be*
shedding*the*virus*at*any*time,*with*or*without*symptoms.**
During* the* first* week* or* two* after* contracting* the* virus,* most* patients* show* no*
symptoms.*By*the*second*week,*however,*the*first*outbreak*typically*presents*with*
painful*sores*and*flu/like*symptoms.*Blisters*usually*appear*on*the*genitals*or*near*
the*rectum*and*then*they*break*open*the*leak*infectious*fluid*and*then*crust*over,*
though*it*may*take*weeks*for*the*sore*to*actually*go*away.*In*some*cases,*recurrent*
outbreaks*begin*with*mild*symptoms*like*tingling*or*itching*in*the*genital*region*–*
these*are*prodromal*symptoms*like*those*mentioned*above*for*HSV/1.**
The*formation*and*location*of*herpes*lesions*is*a*little*bit*different*for*males*versus*
females.*For*men,*blisters*typically*form*on*the*shaft*of*the*penis*while,*in*females,*
they*often*form*on*the*vagina,*vulva,*and*cervix.*Both*men*and*women*can*develop*
lesions*around*the*anus*and*they*can*affect*the*urethra*as*well.*Genital*herpes*in*
women*is*usually*accompanied*by*vaginal*discharge*which*can*transmit*the*virus*
during*sexual*contact*with*an*uninfected*person.**
*
Perhaps*the*most*troubling*thing*about*the*herpes*virus*is*that*it*is*highly*infectious*
but*it*can*be*spread*even*when*no*symptoms*are*present.*Some*people*with*herpes*
experience*recurrent*outbreaks*every*few*weeks*while*others*only*have*them*a*few*
times*per*year.*Once*an*outbreak*occurs,*it*can*take*weeks*for*the*sores*to*go*away*
and* the* virus* can* still* be* transmitted* after* they* have* healed.* People* with* herpes*
often* feel* as* though* their* lives* are* controlled* by* their* virus* because* there* is* no*
medical*cure*for*this*condition.*In*reading*this*eBook,*however,*you*will*discover*
that*there*may*be*hope*for*you*yet!*Keep*reading*to*learn*about*the*possibility*of*
erasing*your*herpes*for*good.* %

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History%and%Statistics%of%the%Virus%
*
The*herpes*virus*has*been*known*by*man*for*at*least*2,000*years*so*it*is*by*no*means*
a*new*affliction.*In*fact,*Roman*Emperor*Tiberius*was*said*to*have*banned*kissing*in*
his*kingdom*for*a*period*of*time*because*so*many*of*his*followers*were*afflicted*by*
cold* sores.* Even* Shakespeare* made* reference* to* blisters* “o’er* ladies’* lips”* in* his*
famous*Romeo1and1Juliet.*Herpes*has*existed*for*many*hundreds*of*years,*though*it*
has*only*been*the*subject*of*deep*scientific*study*since*the*early*1900s*when*it*was*
discovered*to*be*a*virus.*Antiviral*therapy*for*the*herpes*virus*didn’t*begin*until*the*
early*1960s.**
Not*only*has*herpes*existed*for*thousands*of*years,*but*recent*statistics*suggest*that*
it* is* still* highly* prevalent* –* it* may* be* more* common* than* you* could* have* ever*
imagined.*The*latest*statistical*data*released*in*March*2010*by*the*Center*for*Disease*
Control*and*Prevention*(CDC)*suggests*that*approximately*5*million*Americans*are*
infected*with*the*herpes*virus*and*that*there*are*nearly*half*a*million*new*cases*of*
herpes* each* year.* Even* more* shocking,* it* is* estimated* that* roughly* 90%* of* the*
American*population*is*affected*by*oral*herpes*and*20%*have*genital*herpes.*Genital*
herpes*is*the*most*predominant*sexually/transmitted*virus*in*the*United*States.**
Though*a*shocking*percentage*of*the*American*population*is*affected*by*herpes,*it*is*
estimated*that*only*about*25%*of*infected*people*are*in*the*active*stage*of*the*virus*
at*any*given*time.*A*large*percentage*of*people*infected*with*the*herpes*virus*don’t*
even* know* it* yet.* Unfortunately,* this* means* that* they* are* prone* to* spreading* the*
virus* to* other* unsuspecting* individuals.* In* fact,* some* statistics* suggest* that* two*
people*are*infected*with*the*herpes*virus*every*minute*of*every*day.*With*the*speed*
at*which*this*virus*is*being*transmitted,*some*consider*it*to*be*a*modern*epidemic.*
*
Male"vs."Female"Statistics"
*
You*may*be*surprised*to*learn*that*not*only*is*herpes*more*common*in*women,*but*
the*virus*can*lead*to*some*very*dangerous*(even*deadly)*complications*in*women.*
Herpes*infections*affect*approximately*1*out*of*4*women*in*the*United*States*and*
about*1*in*5*men.*This*may*be*due*to*the*fact*that*male/to/female*transmission*of*the*

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disease* is* more* effective* than* female/to/male* transmission.* It* is* possible* for* a*
woman* to* transmit* herpes* to* the* fetus* during* pregnancy,* though* it* is* not* very*
common.*The*biggest*risk*occurs*when*a*women*becomes*infected*with*herpes*for*
the*first*time*during*pregnancy.*In*rare*cases,*herpes*sores*present*during*delivery*
can*lead*to*a*life/threatening*infection*for*the*newborn*–*if*sores*are*present*prior*to*
delivery,*the*doctor*may*recommend*a*cesarean*section*to*protect*the*baby.*
*
AgeRRelated"Statistics"
*
According*to*recent*statistics,*approximately*1*out*of*5*American*adolescents*and*
adults*is*affected*by*genital*herpes.*Furthermore,*about*two/thirds*of*people*who*
have*any*kind*of*sexually*transmitted*disease*in*the*U.S.*are*under*the*age*of*25.*As*
many*as*1*in*5*Americans*over*the*age*of*12*(that*equates*to*about*45*million*people)*
is*infected*with*HSV/2,*and*up*to*1*million*new*cases*are*transmitted*each*year.*The*
number*of*Americans*infected*with*herpes*has*increased*by*30%*since*the*1970s*and*
it* is* estimated* that* 40%* of* all* American* adult* men* and* women* could* be* infected*
with*genital*herpes*by*the*year*2025.**
*
Race"and"Ethnicity"Statistics"
*
The* highest* herpes* infection* rates* have* been* reported* in* African/American*
communities.*Recent*statistical*data*suggests*that*the*prevalence*of*HSV*in*African/
Americans*is*much*greater*than*that*in*white*non/Hispanic*and*Mexican/American*
ethnicities.* To* give* you* a* better* idea* on* what* this* means,* consider* the* face* that*
approximately*45.9%*of*African/American*adults*are*infected*with*the*herpes*virus*
versus* 17.6%* of* white* Caucasians.* The* largest* increase* in* new* cases* of* genital*
herpes,* however,* is* among* white* teenagers.* HSV/2* is* currently* 5* times* more*
common*in*12/*to*19/year/ld*white*adolescents*than*it*has*ever*been.*
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Other"Statistics"
*
In*addition*to*noting*the*ages*and*ethnicities*herpes*virus*infections*are*most*likely*
to*affect,*there*are*some*other*interesting*statistics*you*may*want*to*consider.*For*
example,*annual*medical*costs*associated*with*sexually*transmitted*infections*is*over*
$15*billion*dollars*in*the*United*States*each*year.*The*annual*costs*associated*with*
genital*herpes*in*particular*is*over*$250*million.**
*
HSV* infections* are* becoming* more* and* more* common* with* each* passing* year,*
though*the*medical*community*still*has*yet*to*produce*a*cure*for*this*disease.**
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Diagnosing%and%Living%with%HSV%
*
The*moment*you*receive*the*positive*test*results*and*find*out*that*you*have*herpes*
can*be*a*life/changing*moment.*You*yourself*probably*experienced*a*lot*of*mixed*
emotions.* What* you* need* to* realize,* however,* is* that* one* of* the* hardest* parts* is*
finally*over*–*you*have*the*diagnosis*and*you*can*start*taking*the*necessary*steps*to*
get*your*condition*under*control.*Having*but*not*knowing*that*you*have*the*virus*is*
the*worst*part*–*potentially*spreading*the*disease*to*others*without*even*knowing*
you*have*it*can*be*a*hard*thing*to*live*with.*Once*you*have*the*diagnosis*you*can*
begin*the*process*of*healing,*both*for*yourself*and*for*your*partner,*if*you*have*one.*
One* of* the* biggest* challenges* of* being* diagnosed* with* herpes* is* accepting* the*
diagnosis*without*letting*it*break*you.*You*may*have*made*some*poor*decisions*that*
led*to*your*contraction*of*the*disease,*or*you*could*have*no*idea*how*you*got*it.*
Either* way,* it* is* part* of* your* life* and* the* best* thing* you* can* do* is* accept* it.* Just*
because*you*accept*it,*however,*doesn’t*mean*that*you*give*up*the*right*to*feel*other*
emotions.*You*still*have*the*right*to*feel*sad,*or*even*a*little*bit*mad*–*but*do*not*let*
yourself*fall*into*denial.*Wasting*time*wishing*your*illness*away*won’t*do*you*or*
anyone*else*any*good.**
*
Will"Having"Herpes"Change"Who"I"Am?"
*
If*you*are*still*struggling*to*come*to*terms*with*the*fact*that*you*have*herpes,*take*a*
step*back*and*try*to*think*of*it*for*what*it*is*–*a*virus.*A*person*who*is*sick*with*a*
cold*doesn’t*blame*himself*for*contracting*an*illness*and*he*knows*that*his*life*isn’t*
over*because*of*it.*Herpes*is*just*another*infection,*and*while*it*might*affect*your*
body*in*different*ways,*you*can*still*treat*and*manage*it*just*like*any*other*condition.*
It*might*take*some*time*for*you*to*get*used*to*the*lifestyle*changes*you’ll*have*to*
implement*to*prevent*passing*the*disease,*but*having*herpes*doesn’t*have*to*change*
who*you*are*fundamentally*as*a*person.*
In* fact,* many* people* who* have* been* diagnosed* with* herpes* recognize* that* their*
illness*has*made*them*a*better*person!*When*you*carry*a*disease*that*can*be*passed*
to*other*people,*you*have*to*make*some*changes*in*your*life*to*take*responsibility*
for*yourself*and*for*your*actions.*You*cannot*go*on*living*a*carefree*life*without*any*

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concern*for*others*anymore*–*you*must*become*a*stronger*and*more*caring*person*
in*order*to*live*through*your*herpes.*
Though*herpes*will*not*change*who*you*are,*your*first*outbreak*can*be*a*challenging*
time.*For*many*people,*the*first*outbreak*is*the*worst*but*that*simply*means*that*
once*you*survive*it,*the*rest*will*be*easy.*You*might*have*to*deal*with*some*pain*and*
discomfort*during*the*actual*outbreak,*but*eventually*those*things*will*fade*and*you*
will*go*back*to*looking*and*feeling*like*yourself*again.*Just*keep*in*mind*that*your*
herpes*is*something*that*affects*you*–*it*does*not*have*to*be*something*that*defines*
you,*and*it*certainly*doesn’t*have*to*control*you,*either.*
*
How"Will"My"Life"Change"After"Herpes?"
*
Although*having*herpes*doesn’t*have*to*change*who*you*are*as*a*person,*it*does*
necessitate*some*changes*to*your*lifestyle.*Herpes*is*one*of*the*most*communicable*
diseases* out* there,* so* you* need* to* take* certain* precautions* to* avoid* passing* the*
disease*on*to*others.*If*you*haven’t*been*officially*diagnosed*with*herpes*yet,*that*
should* be* your* first* step.* When* you* visit* your* doctor,* you* should* expect* him* to*
perform* a* thorough* exam* including* some* tests* which* may* include* the* following:*
*
• PCR"Blood"Test*–*This*test*will*tell*your*doctor*whether*or*not*you*have*the*
herpes*virus,*even*if*you*are*not*currently*displaying*symptoms.*A*PCR*
blood*test*actually*searches*for*the*DNA*of*the*virus*so*it*is*highly*accurate.*
*
• Cell"Culture*–*If*you*currently*have*oral*or*genital*sores,*your*doctor*will*
take*a*cell*culture*from*the*sore*and*analyze*it*under*a*microscope*to*check*
for*the*herpes*simplex*virus.*
*
• Antibody"Test*–*This*test*is*often*used*as*a*backup*to*test*for*antibodies*in*
the*blood*which*could*identify*the*presence*of*the*herpes*virus.*When*the*
immune*system*does*identify*the*herpes*virus*it*will*produce*antibodies*to*
fight*it*and*that*is*what*this*test*looks*for.**
*

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It* is* possible* for* either* the* PCR* blood* test* or* the* cell* culture* to* produce* false*
negative*results.*This*can*happen*if*you*get*tested*when*your*sores*are*already*in*
the*process*of*healing*or*if*you*have*only*recently*been*infected.*It*can*take*a*few*
weeks* for* your* immune* system* to* react* and* to* produce* the* antibodies* that* will*
indicate* the* presence* of* the* herpes* simplex* virus.* You* may* then* need* to* have*
additional*tests*to*determine*which*type*of*HSV*you*have.**
In*addition*to*telling*you*that*you*do*in*fact*have*the*herpes*virus,*diagnostic*tests*
can*help*you*determine*when*and*how*you*contracted*the*disease.*You*may*not*be*
able*to*pin*down*an*exact*date,*but*your*doctor*should*be*able*to*give*you*some*
rough*estimations*if*the*test*results*are*positive.*When*you*see*your*doctor,*be*sure*
to* tell* him* about* all* of* your* symptoms* –* even* if* they* do* not* seem* relevant.*
Remember,* herpes* can* sometimes* present* with* flu/like* symptoms* in* the* early*
stages,*so*think*about*whether*you’ve*experienced*things*like*a*decreased*appetite,*
achy*or*sore*muscles,*tender*lymph*nodes,*and*fever.**
Once*you*have*your*diagnosis,*you*might*feel*as*though*the*world*has*stopped.*It*is*
perfectly*natural*to*feel*a*little*bit*shocked*at*first,*even*scared.*Take*as*much*time*as*
you* need* to* come* to* terms* with* your* diagnosis* and* then* start* taking* responsible*
steps* to* prevent* spreading* it.* This* may* mean* having* a* talk* with* your* romantic*
partner*and*it*may*even*mean*talking*to*people*you’ve*had*close*contact*with*since*
contracting*the*disease.*It*will*be*hard,*but*it*is*necessary.** *

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Is%It%My%Fault%I%Have%Herpes?%
*
This*is*a*question*that*countless*HSV/positive*individuals*ask*themselves.*While*it*is*
true* that* certain* behaviors* can* increase* your* risk* for* contracting* the* disease,* it* is*
hard*to*come*to*term*with*the*idea*that*it*might*be*your*fault*that*you*have*herpes.*
Because*herpes*is*a*sexually*transmitted*infection*(STI),*your*risk*for*contracting*it*
increases*with*the*number*of*sexual*partners*you*have.*People*who*only*have*one*
lifetime*sexual*partner*have*the*lowest*risk*of*contracting*the*disease,*though*it*can*
still*be*spread*through*non/sexual*contact.**
It* is* important* to* remember* that* the* herpes* virus* can* be* transmitted* through* a*
number*of*different*methods.*You*can*contract*oral*herpes*simply*by*sharing*a*glass*
of*water*with*an*infected*person*who*has*active*sores*or*is*currently*shedding*the*
virus.*For*oral*contact,*even*a*minimal*amount*of*saliva*can*be*enough*to*transmit*
the*disease.*Unlike*some*STIs,*the*host*does*not*have*to*have*open*wounds*in*order*
to*transmit*the*disease*to*an*uninfected*partner.*If*the*person*is*unaware*that*they*
have*herpes,*or*if*they*are*aware*but*do*not*inform*you*of*the*risk,*it*cannot*be*your*
fault*if*you*contract*it.*
Even* if* it* isn’t* technically* your* fault* that* you’ve* contracted* the* herpes* virus,* you*
need*to*ask*yourself*some*hard*questions*regarding*whether*or*not*it*could*have*
been*prevented.*One*of*the*most*common*ways*that*both*oral*and*genital*herpes*is*
transmitted*is*through*unprotected*sex.*The*act*of*wearing*a*condom*during*sexual*
activity*can*greatly*reduce*your*risk*for*contracting*or*transmitting*an*STI.*Bodily*
fluids*are*the*best*carriers*for*viruses*like*HSV,*so*any*contact*with*semen*or*vaginal*
fluid*during*sex*could*lead*to*transmission*of*the*disease.**
To*summarize,*some*of*the*factors*which*can*increase*your*risk*for*contracting*the*
herpes*virus*may*include:*
• Having*multiple*sexual*partners*
• Unprotected*sexual*activity*(oral,*vaginal,*anal,*penetrative,*etc.)*
• Close*contact*with*an*infected*partner*(touching,*kissing,*etc.)*
• Contact* with* bodily* fluids* of* an* infected* partner* (saliva,* blood,* semen,*
vaginal*discharge)*
• Contact*with*an*open*sore*or*crusted/over*sore*
• Skin*contact*during*asymptomatic*shedding*of*the*virus*

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Risk"Factors"for"Outbreaks"
*
Throughout* the* course* of* your* life* you* will* go* through* periods* of* active* viral*
activity*and*periods*of*remission.*Periods*during*which*your*herpes*flare/ups*are*
referred*to*as*“outbreaks”*and*there*are*certain*factors*which*can*increase*your*risk*
for*an*outbreak.*Some*risk*factors*that*can*lead*to*outbreaks*may*include:*
*
Stress* –* Many* studies* have* shown* a* link* between* periods* of* chronic* stress* and*
recurrent*herpes*outbreaks,*particularly*in*women.*Even*short/term*stressors*like*an*
acute*injury,*flying*in*an*airplane,*a*big*presentation*at*work*can*lead*to*an*outbreak*
just*as*easily*as*long/term*stressors*like*financial*problems,*stress*in*a*relationship,*
problems*at*work,*etc.**
*
Menstruation* –* A* study* conducted* by* the* National* Institute* of* Dental* and*
Craniofacial* Research* discovered* that* oral* herpes* outbreaks* can* be* triggered* by*
menstruation*in*women.*The*hormonal*changes*that*occur*during*menstruation*may*
be*to*blame*for*the*increased*risk*for*outbreak*because*it*can*be*a*stressful*time*on*
both*the*mind*and*body.*There*are*also*some*studies*which*suggest*that*tampon*use*
could* aggravate* genital* herpes* outbreaks,* as* can* the* wearing* of* tight* underwear*
with*sanitary*pads.*To*help*reduce*the*risk*for*a*herpes*outbreak*during*menstrual*
periods,*try*using*non/chlorinated*feminine*hygiene*products.**
*
Sunlight/Sunburn* –* Excessive* exposure* to* sunlight* and* sunburn* can* increase* the*
risk*for*an*HSV/1*outbreak,*especially*when*combined*with*emotional*stress.*Ultra/
violet*rays*can*actually*block*the*activity*of*immune*cells*in*the*skin*which*can*lead*
to* herpes* outbreaks.* Sunburn* is* a* form* of* skin* irritation* which* can* also* lead* to*
outbreaks.*
*
Dehydration* –* When* your* body* is* dehydrated* it* results* in* excess* strain* and* the*
herpes*virus*could*take*advantage*of*such*a*weakness*to*produce*an*outbreak.*This*

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is*particularly*common*when*your*lips*become*cracked*and*dry*due*to*dehydration.*
Dehydration/related*outbreaks*are*particularly*common*during*the*winter*months.*
*
Strenuous"Exercise*–*High/intensity*exercise*is*a*form*of*stress*for*the*body*and*it*
can*impact*your*immune*activity,*making*way*for*a*herpes*outbreak.*Exercise*can*
also* lead* to* excessive* perspiration* and* chafing* which* can* contribute* to* the*
development* of* herpes* sores* and* lesions.* Mild* forms* of* exercise* like* walking* or*
jogging*are*the*least*likely*to*trigger*an*outbreak.*
*
Nutrition*–*Your*dietary*habits*can*play*an*important*role*in*increasing*or*reducing*
your* risk* for* a* herpes* outbreak.* Some* foods* that* are* most* likely* to* trigger* an*
outbreak* include* coffee,* alcohol,* nuts,* chocolate,* dairy* products,* corn,* soda,* and*
processed*foods.*Lysine*is*a*dietary*compound*that*can*help*to*prevent*an*outbreak*
but* foods* containing* l/arginine* (like* chocolate* and* coffee)* can* actually* suppress*
lysine.**
*
Illness"or"Injury*–*When*you*are*sick*or*injured*your*immune*system*has*to*work*
harder*to*make*you*well.*As*a*result,*your*body*might*be*weakened*and*less*able*to*
fight* off* a* herpes* outbreak.* Surgery* can* also* trigger* a* herpes* outbreak* because* it*
puts*a*lot*of*stress*on*the*body.**
*
Knowing*that*herpes*is*a*lifelong*condition*is*difficult*for*many*people*to*come*to*
terms*with.*It*is*also*hard*knowing*that*everything*you*do*could*potentially*increase*
your* risk* for* an* outbreak.* The* best* thing* you* can* do* for* yourself* is* to* learn*
everything*you*can*about*the*herpes*virus*and*how*it*affects*your*body,*so*you*can*
reduce*your*symptoms*and*avoid*passing*it*to*others.*In*the*next*section*you*will*
read* some* confessions* from* a* fellow* herpes* patient* –* hopefully* these* confessions*
will*help*you*come*to*terms*with*your*condition*and*help*you*understand*that*you*
are*not*alone.* %

*
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*
Confessions%of%an%HSV%Patient%
*
Life1had1never1looked1so1exciting,1so1perfect,1so1full1of1hope1as1it1did1when1I1entered1college.1I1
started1school1with1a1laundry1list1of1hopes1and1dreams1that1I1wanted1to1bring1to1reality1over1
the1next1four1years.1I1entered1college1as1a1young,1somewhat1naïve1person,1but1I1was1ready1to1
learn1and1ready1to1live.1I1was1what1you1might1describe1as1an1“ordinary”1girl,1nothing1terribly1
special1about1me,1but1I1knew1who1I1was1and1what1I1wanted1to1accomplish.1
The1first1few1weeks1of1college1passed1by1in1a1blur1of1homework1assignments,1social1activities,1
and1new1experiences.1I1lived1each1moment1to1the1fullest1and1took1advantage1of1every1new1
opportunity1 that1 I1 could.1 I1 experienced1 life1 without1 looking1 back.1 Unfortunately,1 my1
excitement1 sometimes1 got1 the1 better1 of1 me1 and1 I1 did1 things1 without1 really1 thinking1 them1
through.1That1is1what1ultimately1got1me1into1trouble.1
If1you1are1reading1this1eBook,1you1probably1have1a1story1similar1to1mine1and1you1probably1
already1know1how1mine1ends.1At1least,1you1think1you1do.11
During1 my1 first1 semester1 at1 college1 I1 started1 to1 form1 strong1 ties1 with1 one1 particular1
classmate.1We1lived1in1the1same1dorm1and1started1to1spend1all1of1our1free1time1together.1She1
was1the1kind1of1person1that1other1people1were1simply1drawn1to.1She1had1a1special1quality1
about1her1that1was1hard1to1pin1down1but1it1made1her1simply1irresistible1–1and1she1knew1it.1
Together1 we1 went1 to1 all1 of1 the1 biggest1 parties1 on1 campus,1 we1 stayed1 out1 all1 night1 on1 the1
weekends,1 and1 we1 became1 practically1 inseparable.1 We1 talked1 late1 into1 the1 night1 about1 our1
latest1crushes,1we1bitched1about1our1latest1homework1assignments,1and1we1were1always1there1
for1each1other1when1things1got1rough.1
And1then1things1changed.11
When1I1was1diagnosed1with1genital1herpes,1my1entire1world1shook1around1me.1Why1me?1I1
was1constantly1asking1myself,1wondering1if1there1was1something1I1had1done1to1deserve1this1
kind1of1punishment.11
I1was1so1ashamed1and1confused1that1eventually1those1feelings1turned1to1anger,1but1not1anger1
at1myself1–1anger1at1my1friend1who1lived1life1just1as1carelessly1as1I1had1but1who,1for1some1
reason1unbeknownst1to1me,1had1dodged1the1herpes1bullet.1We1had1both1had1our1fair1share1of1
casual1 encounters1 and1 weekend1 romances,1 but1 somehow1 I1 was1 the1 only1 one1 facing1 the1
consequences.11

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*
It1 took1 a1 good1 bit1 of1 time1 and1 a1 great1 deal1 of1 courage1 to1 finally1 confess1 to1 my1 friend1 the1
horrible1truth1–1I1had1herpes.1The1way1she1looked1at1me1when1I1finally1told1her1will1be1forever1
engrained1in1my1mind.1In1that1moment1I1went1from1being1her1best1friend1and1partner1in1
crime1to1someone1low,1someone1disgusting1–1someone1to1be1avoided.1She1told1me1we’d1talk1
about1it1but1we1never1really1did1and1eventually1we1drifted1apart1and1I1was1forced1to1face1my1
horrible1situation1alone.1
After1 I1 came1 to1 terms1 with1 the1 fact1 that1 I1 had1 herpes1 I1 began1 to1 understand1 that1 I1 had1 a1
responsibility1to1protect1myself1and1others.1I1was1dating1one1person1steadily1at1the1time1and1
thought1it1could1be1love,1but1when1the1truth1of1my1diagnosis1came1to1light1our1bond1wasn’t1
strong1enough1to1keep1us1together.1I1can’t1say1that1I1blame1him1for1walking1away1–1I1thanked1
God1every1day1that1I1hadn’t1passed1my1herpes1on1to1him1and1part1of1me1worried1that1if1we1
stayed1together1it1would1only1be1a1matter1of1time1before1I1did.11
So1I1set1out1on1my1journey1alone.1I1suffered1for1months1from1crippling1depression1and1shame.1
I1tried1to1piece1together1the1details1of1my1past1to1pinpoint1the1moment1where1my1life1changed1
–1where1I1contracted1an1STI.1It1eventually1became1clear1that1I1could1not1handle1the1stress1of1
school1on1top1of1my1condition,1so1I1returned1home1to1my1family1and1began1to1seek1treatment1
from1my1family1physician.11
When1 I1 started1 treatment1 for1 my1 herpes1 part1 of1 me1 felt1 a1 sense1 of1 satisfaction1 that1 I1 was1
finally1 doing1 something.1 But1 then1 I1 became1 bogged1 down1 in1 all1 the1 details1 –1 the1 things1 I1
couldn’t1do,1the1foods1I1couldn’t1eat,1the1drugs1I1had1to1take,1all1to1avoid1an1outbreak.1I1tried1to1
reconnect1with1some1of1my1high1school1friends,1but1I1felt1as1though1I1was1living1a1lie,1keeping1
from1 them1 my1 deepest,1 darkest1 secret.1 For1 years1 I1 isolated1 myself,1 keeping1 all1 of1 my1
relationships1as1shallow1as1possible1to1avoid1sharing1my1secret.1I1stayed1on1a1cocktail1of1drugs1
designed1to1keep1my1symptoms1at1bay,1but1sometimes1the1side1effects1were1worse1than1the1
outbreaks.11
Finally1I1couldn’t1take1it1anymore1and1I1bared1my1soul1to1my1best1friend1from1high1school.1I1
expected1a1reaction1similar1to1my1college1friend1and1mentally1prepared1myself1for1the1cold1
shoulder1she1would1certainly1start1showing1me.1But1she1didn’t.1She1helped1me1to1see1that1my1
herpes1was1something1I1was1struggling1with,1but1it1wasn’t1who1I1was…1it1didn’t1change1who1
I1was1as1a1person.1What1really1turned1my1life1around,1however,1was1when1she1introduced1me1
to1this1eBook.1
I1was1skeptical1at1first,1as1you1can1imagine.1After1all,1I’d1been1receiving1medical1treatment1for1
my1herpes1for1years1and1no1doctor1had1even1hinted1at1the1possibility1of1a1cure.1As1skeptical1as1

*
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*
I1was,1my1friend1didn’t1give1up1and1we1eventually1read1the1eBook1together.1After1a1few1pages,1
my1old1fire1started1to1return1–1I1was1curious1and1eager1to1learn1so1I1kept1reading.1I1finished1
the1eBook1in1a1matter1of1hours1and1then1I1read1it1again.1I1was1filled1with1a1fiery1hope1once1
more,1like1the1hope1I1had1when1I1first1started1college.1A1hope1that1I1had1thought1was1lost1
forever.11
I1no1longer1needed1my1friend’s1encouragement1–1I1was1ready1to1give1the1program1a1try1and1I1
put1everything1I1had1into1it.1It1took1some1time,1and1a1lot1of1trial1and1error,1but1eventually1I1
got1 the1 hang1 of1 it.1 And1 after1 a1 few1 months1 I1 realized1 that1 I1 hadn’t1 had1 a1 single1 flareSup1
recently.1I1ran1to1the1bathroom1and1checked1every1inch1of1my1body1–1no1sores!1I1felt1healthy1for1
the1first1time1in1years1and1I1started1to1regain1my1confidence1and1my1excitement1for1life1and1for1
the1future.1
Two1years1later,1I1am1happy1to1say1that1I1am1still1symptomSfree.1I1am1so1proud1that1I1was1able1
to1take1back1control1of1my1life,1though1I1know1I1wouldn’t1have1been1able1to1do1it1on1my1own.1I1
have1once1again1found1the1ability1to1enjoy1life,1to1live1every1moment1to1the1fullest,1without1
worrying1about1my1next1outbreak.1I1went1back1and1finished1school1and1now1I1have1a1job1that1I1
love.1More1than1that,1I’m1getting1married!1This1eBook1has1given1me1back1my1life1and1I1simply1
don’t1know1where1I1would1have1been1without1it.1I1hope1that1reading1this1eBook1helps1you1just1
as1much1as1it1helped1me1and1I1hope1that1you1once1more1regain1hope1for1the1future1like1I1did.1
You1are1worth1it!1
*
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*
"
*
Chapter"2:"Herpes"Myths"and"Misconceptions"
*
Hopefully* by* now* your* interest* has* been* piqued.* After* all,* you’ve* probably* been*
told* for* years,* even* decades* that* there* is* no* hope* for* a* cure* with* herpes.* Before*
getting*into*the*details*about*the*HSV*Eraser,*however,*it*is*important*to*take*a*look*
at* the* things* you’ve* been* told.* Only* once* you* have* an* understanding* of* what* is*
wrong*can*you*truly*learn*what*is*right.*So*think*back*to*everything*you’ve*learned*
about* herpes* from* your* doctor* and* from* your* own* experience* with* the* disease.*
Think*back*to*your*original*diagnosis*and*how*it*went.*
*
What%Recommendations%Did%Your%Doctor%Make?%
*
The*Centers*for*Disease*Control*and*Prevention*(CDC)*have*set*guidelines*for*the*
diagnosis*of*herpes.*In*order*to*make*an*accurate*diagnosis,*you*must*be*completely*
honest*with*your*doctor*and*answer*all*of*his*questions*as*fully*as*you*are*able.*The*
more*honest*you*are,*the*better*able*your*doctor*will*be*to*determine*which*type*of*
herpes*you*have.*There*are*clear*distinctions*between*Type*1*and*Type*2*which*will*
be*revealed*through*testing*and*analysis*of*your*symptoms.**
Herpes* Type* 1* is* usually* transmitted* through* oral* contact* or* through* mouth/to/
genital*contact*(oral*sex).*Your*doctor*may*tell*you*that*you*don’t*necessarily*need*to*
be* worried* about* infidelity,* because* the* infection* can* be* transmitted* within* a*

*
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*
monogamous* relationship.* This* is* a* common* concern* for* people* diagnosed* with*
herpes,* especially* if* the* person* who* gave* it* to* them* was* not* displaying* any*
symptoms.*In*the*event*that*you*are*diagnosed*with*herpes*but*your*partner*has*not*
been,*you*will*need*to*inform*him*or*her*for*his*own*safety*and*recommend*that*
they*be*tested*as*well.**
For* many* people* diagnosed* with* herpes,* it* can* be* a* scary* time.* Your* doctor*
probably* gave* you* some* encouragement* about* living* your* life* as* normally* as*
possible* despite* the* infection.* He* probably* also* told* you* about* some* lifestyle*
changes*to*make*or*avoid*in*order*to*minimize*outbreaks.*Of*course,*there*are*some*
factors* you* simply* cannot* control* which* could* trigger* an* outbreak* –* things* like*
menstruation* in* women* or* stress.* Your* doctor* probably* gave* you* some* tips* or*
resources*to*help*you*manage*these*situations*to*avoid*an*outbreak.*You*may*also*
need*to*start*taking*precautions*in*terms*of*sharing*food,*utensils,*and*the*like*to*
avoid*spreading*the*disease.*
Herpes*Type*2*is*not*transmitted*quite*so*easily*as*Type*1*through*bodily*contact.*
Your* doctor* probably* gave* you* a* list* of* things* to* avoid* in* terms* of* preventing*
transmission* of* the* disease.* Things* like* hugging* and* cuddling* are* generally* safe,*
because*transmission*of*Type*2*herpes*generally*occurs*through*penetrative*sexual*
intercourse* and/or* the* exchange* of* bodily* fluids.* When* having* an* outbreak,* your*
doctor* probably* advised* you* to* avoid* sexual* contact* to* minimize* the* risk* of*
transmitting*the*disease.*
*
Medical"Treatments"for"Herpes"
*
When*you*received*your*herpes*diagnosis,*your*doctor*probably*told*you*that*the*
disease*cannot*be*cured*but*it*can*sometimes*be*managed*with*medications.*Most*
medications*used*to*treat*herpes*are*designed*to*relieve*symptoms*of*outbreaks*and*
to*shorten*the*course*of*the*outbreak.*Your*doctor*probably*prescribed*you*with*one*
or*more*drugs*based*on*a*number*of*factors*including*your*age,*allergies,*and*the*
type*of*herpes*you*have.*Some*medications*are*more*effective*for*Type*1*than*for*
Type*2*and*some*medications*are*only*recommended*for*women*who*are*pregnant.*
In* most* cases,* doctors* prescribe* some* kind* of* antiviral* medication* to* treat* the*
preliminary*outbreak*and*to*reduce*symptoms*and*heal*sores.**

*
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*
Below*you*will*find*an*overview*of*the*various*topical*and*medical*treatments*
commonly*prescribed*for*herpes:*
*
• Topical"Creams*–*These*may*be*prescription*or*over/the/counter*remedies*
used*to*control*the*herpes*infection.*They*may*help*to*relieve*pain*for*sores*
and*lesions,*but*they*generally*do*not*help*with*the*actual*outbreak.*
*
• Valacyclovir"(Valtrex)*–*This*antiviral*medication*helps*to*suppress*the*virus,*
limiting*its*spread.*This*medication*may*also*help*to*lessen*the*severity*of*
symptoms*during*an*outbreak*and*it*is*particularly*effective*for*women.*This*
drug*is*only*recommended*for*patients*over*12*years*of*age.*
*
• Acyclovir"(Zovirax)*–*This*medication*works*by*reducing*the*rate*of*
replication*for*the*herpes*virus,*helping*to*slow*its*spread.*This*drug*doesn’t*
completely*kill*the*virus*but*it*can*help*to*reduce*symptoms*when*taken*over*
a*period*of*five*days.*
*
• Famiciclovir"(Famvir)*–*This*antiviral*medication*is*usually*prescribed*for*
genital*herpes*and*it*is*particularly*beneficial*for*patients*with*compromised*
immune*systems.*A*dosage*of*1000mg*can*be*taken*twice*a*day*for*genital*
herpes*or*1500mg*can*be*taken*once*a*day*for*oral*herpes.*
*
• IV"Medications*–*In*very*severe*cases,*intravenous*medication*may*be*
administered*to*reduce*symptoms*and*to*slow*the*spread*of*the*virus.**
*
No*matter*which*type*of*medication*your*doctor*prescribed,*it*is*important*that*you*
stick*to*your*treatment*plan*without*making*any*unapproved*changed.*Some*herpes*
medications* can* interact* with* other* medications,* so* don’t* start* or* stop* taking*
anything*without*asking*your*doctor.*If*you*start*to*experience*side*effects,*talk*to*
your*doctor*about*changing*your*dosage*or*switching*to*another*medication*to*see*if*
that*helps.*Do*not*change*the*dosage*yourself*because*you*could*end*up*with*an*
overdose.**
Antiviral*medications*are*the*most*common*forms*of*medical*treatment*for*herpes,*
and*there*are*different*types*to*choose*from.*In*some*cases,*antiviral*therapies*can*

*
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*
also*be*combined*with*non/prescriptive*treatments*for*added*benefits.*The*type*of*
antiviral*therapy*your*doctor*prescribes*will*vary*depending*on*your*age,*type*of*
infection,*and*the*severity*of*your*symptoms.**
The*three*main*types*of*antiviral*therapy*are*listed*below:*
*
• Initial"Treatment"Therapy*–*This*type*of*therapy*is*usually*administered*to*
relieve*symptoms,*particularly*sores,*after*the*initial*diagnosis*has*been*
made.*This*therapy*usually*lasts*for*a*fairly*limited*period*of*time,*about*7*to*
10*days.*In*addition*to*treating*initial*symptoms,*this*therapy*can*help*to*
prevent*symptoms*from*worsening*and*they*may*help*the*sores*to*heal*more*
quickly.*
*
• Intermittent"Treatment"Therapy*–*This*type*of*antiviral*drug*therapy*is*
designed*to*prevent*your*immune*system*from*becoming*compromised*any*
further*during*a*flare/up.*These*medications*are*usually*only*taken*for*2*to*5*
days*when*you*see*the*signs*of*an*outbreak*coming*on.*This*type*of*therapy*
helps*to*reduce*the*severity*and*length*of*the*outbreak*and*it*is*generally*
effective*for*people*who*have*mild*recurrent*infections,*about*6*outbreaks*or*
fewer*each*year.**
*
• Suppressive"Treatment"Therapy*–*This*type*of*therapy*is*administered*in*the*
case*of*severe*outbreaks*or*frequent*recurrences.*This*antiviral*therapy*can*
help*minimize*outbreaks*by*as*much*as*80%*/*when*taken*daily,*it*may*even*
prevent*outbreaks*completely.*
*
If*you*and*your*doctor*agreed*that*your*condition*is*not*being*managed*effectively*
with* antiviral* medications* alone,* he* may* have* suggested* some* non/prescriptive*
therapies*as*well*to*help*manage*your*outbreaks.**
Some*examples*of*non/prescriptive*therapy*include:*
*
• Over/the/counter*pain*relievers*like*ibuprofen*and*acetaminophen*may*help*
to*relieve*pain*for*mild*recurrent*outbreaks*–*they*may*also*lessen*fever.*
*

*
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*
• Dietary*supplements*like*vitamin*C,*vitamin*E,*zinc,*L/lysine,*and*probiotics*
may*help*to*boost*the*immune*system*and*control*the*infection.*
*
• Topical*creams*like*Dynamiclear*and*Abreva*can*sometimes*help*to*speed*
healing*during*an*outbreak.*When*applied*directly*to*sores,*the*creams*can*
help*dry*them*out*and*relieve*both*pain*and*itching.**
*
• Getting*enough*sleep*and*controlling*stress*levels*can*help*to*reduce*the*
recurrence*of*outbreaks*and*lessen*the*severity*of*symptoms.**
*
• Drinking*enough*water*to*stay*hydrated*can*reduce*the*risk*for*outbreaks*and*
keep*the*immune*system*healthy.*
*
• Avoiding*excessive*exposure*to*UV*rays*may*help*to*reduce*the*severity*or*
frequency*of*herpes*outbreaks*in*infected*individuals.*
*
Each*case*of*herpes*is*unique*–*there*is*no*set*number*of*outbreaks*that*is*considered*
“normal”*per*year.*Because*each*case*is*different,*your*doctor*may*prescribe*you*a*
different* treatment* than* someone* else* with* herpes* is* taking.* The* main* goal* of*
modern*herpes*treatments*is*to*reduce*the*frequency*and*severity*of*outbreaks*in*
general* and,* during* outbreaks,* to* speed* healing* and* to* prevent* the* spread* of* the*
infection.* With* daily* suppressive* antiviral* therapy* you* can* reduce* the* risk* of*
transmitting* the* infection* to* your* sexual* partner* by* reducing* the* shedding* of* the*
virus.**
*
*
* %

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*
What%Your%Doctor%Did%NOT%Tell%You%
*
When*you*are*diagnosed*with*herpes,*your*doctor*will*be*focused*in*managing*your*
condition* and* reducing* the* frequency* of* outbreaks.* He* will* create* a* detailed*
treatment* plan* and* you* will* be* advised* to* stick* to* it.* For* some* people,* having* a*
treatment*plan*is*enough*to*make*them*feel*as*if*they*are*in*control*of*their*condition*
and*it*may*help*to*reduce*some*of*the*anxiety*that*comes*along*with*testing*positive*
for*herpes.*After*submitting*to*so*many*tests*and*diagnostic*procedures,*you*might*
just*be*glad*that*they*are*over*and*that*you*have*an*answer.**
Unfortunately,* there* are* many* things* that* doctors* DON’T* tell* to* their* herpes*
patients.*Many*of*those*antiviral*drugs*that*are*designed*to*lessen*your*symptoms*
could*actually*produce*some*very*nasty*side*effects.*And*all*of*the*drugs*you*have*
to* take* to* keep* your* herpes* under* control* can* be* very* expensive* –* not* just*
financially,* but* they* can* also* take* a* toll* on* your* body* by* causing* addiction* or*
dependence.*Finally,*the*biggest*thing*that*doctors*and*pharmaceutical*companies*
will*not*tell*you*is*that*herpes*CAN*be*cured!*Keep*reading*to*learn*more*about*the*
lies*the*modern*medical*industry*is*telling*you*about*herpes.**
*
Antiviral"Drugs"Come"with"Side"Effects!"
*
While* antiviral* medications* might* help* to* reduce* the* severity* of* your* herpes*
outbreaks*or*even*make*them*less*frequent,*they*often*come*with*some*very*nasty*
side*effects.*Your*risk*for*side*effects*increases*if*you*don’t*give*your*doctor*all*of*the*
relevant* information* he* needs* about* your* medical* history* to* make* an* accurate*
diagnosis* and* to* prescribe* the* right* treatment.* Some* concurrent* conditions* that*
could*increase*your*risk*for*side*effects*may*include*a*weakened*immune*system*
(especially*due*to*HIV/AIDS),*liver*disease,*lactose*intolerance,*and*pregnancy.**
Even*if*your*doctor*is*careful,*however,*you*can’t*always*predict*when*side*effects*
might*occur.**
Below*you*will*find*an*overview*of*some*of*the*side*effects*that*are*possible*with*
popular*antiviral*herpes*medications:**
*

*
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*
• Famvir"Side"Effects*–*The*most*common*side*effects*of*this*medication*are*
stomach*pain,*cramps,*nausea,*heavy*bleeding,*diarrhea,*and*headaches.*Less*
common*side*effects*may*include*rash,*redness*of*the*skin,*gas,*vomiting,*
fatigue,*skin*irritation,*mood*swings,*behavioral*changes,*mental*fog,*
hallucinations,*anxiety,*and*restlessness.**
*
• Valacyclovir"Side"Effects*–*The*most*common*side*effects*of*this*medication*
are*depression,*loss*of*interest,*loss*of*appetite,*difficulty*concentrating,*
insomnia,*irritability,*cramps,*ear*infections,*muscle*aches,*joint*pain*and*
stiffness,*sneezing,*sore*throat,*runny*nose.*Less*common*side*effects*may*
include*constipation,*diarrhea,*fever,*headaches,*yellow*skin,*shortness*of*
breath,*chest*pain,*chills,*and*decreased*urine*output.*
*
• Acyclovir"Side"Effects*–*The*most*common*side*effects*of*this*medication*are*
pain*at*the*injection*site,*swelling,*stomach*pain,*increased*thirst,*fatigue,*
weakness,*loss*of*appetite,*and*decreased*urine*output.*Less*common*side*
effects*may*include*trembling,*hallucinations,*hives,*unusual*bleeding*or*
bruising,*mental*confusion,*skin*irritations,*convulsions,*chills,*fever,*and*sore*
throat.**
*
In* many* cases,* herpes* patients* experience* mild* side* effects* when* they* first* start*
taking*a*new*medication*–*the*side*effects*may*go*away*on*their*own*as*the*body*
gets* used* to* the* drugs.* If* the* side* effects* persist,* your* doctor* may* recommend*
lowering*the*dosage*or*switching*to*a*new*medication.*The*more*medications*you*
are*on,*the*more*likely*you*are*to*experience*side*effects*and*drug*interactions.**
In*addition*to*the*minor*side*effects*listed*above,*there*are*a*few*very*serious*side*
effects*which*have*been*reported*in*conjunction*with*antiviral*herpes*medications.*
In*some*cases,*for*example,*acyclovir*ends*up*crystallizing*in*the*renal*tubes*which*
has* led* to* several* instances* of* renal* failure.* Fatalities* have* also* been* reported* in*
patients* undergoing* HIV/AIDS* treatment* or* organ* transplant* in* concurrence* with*
antiviral*herpes*treatments.*In*some*cases,*patients*have*also*experienced*behavioral*
changes* such* as* psychosis,* delirium,* and* mania.* Prolonged* use* of* antiviral*
medications* may* increase* the* risk* for* cardiovascular* problems* including*
hypotension.**

*
35"
*
If%there%are%such%serious%risks%involved,%why%do%doctors%keep%prescribing%
them?%
*
This*is*a*question*many*people*ask*once*they*start*to*experience*side*effects*with*
their* antiviral* herpes* medications.* The* simple* truth* is* that* everyone* responds*
differently*to*medications*and,*for*some*people,*they*work*well*without*any*side*
effects* at* all.* Even* the* simplest* medications* can* cause* dangerous* side* effects.* For*
example,*prolonged*Aspirin*use*can*lead*to*liver*damage.**
It*is*also*important*to*realize*that*antiviral*herpes*medications*are*not*designed*to*
destroy* the* virus* –* they* are* simply* prescribed* to* manage* your* symptoms.* These*
drugs* are* supposed* to* help* keep* the* virus* from* spreading* and* you* won’t* really*
know*how*well*they*work*until*you*try*them.**
*
Herpes"Treatments"are"Expensive!"
*
Whether*or*not*you*have*health*insurance,*prescription*medications*for*herpes*can*
be*expensive!*Many*herpes*patients*end*up*spending*hundreds,*even*thousands*of*
dollars*each*year*on*their*medications.*Some*herpes*medications*are*only*available*
in*expensive*brand/name*formulas,*while*some*have*generic*options.*Unfortunately,*
some* people* cannot* tolerate* generic* medications* or* they* do* not* receive* the* same*
benefits*as*they*do*from*brand/name*drugs.*As*a*result,*they*are*forced*to*pay*more*
for*their*drugs*just*to*get*the*relief*they*need.**
The*costs*for*your*antiviral*medications*will*depend*on*the*type*of*therapy*you*are*
prescribed.* For* initial* or* intermittent* therapies* you* may* only* have* to* pay* for* a*
week’s*worth*of*drugs.*A*10/day*course*of*Acyclovir,*for*example,*could*cost*you*
around* $130.* For* a* year’s* worth* of* suppressive* therapy* with* a* drug* like*
Valacyclovir,*however,*you*are*looking*at*a*cost*of*$1,100*or*more.*If*you*have*to*
take*multiple*prescriptions,*your*costs*can*add*up*very*quickly.**
Not*only*do*herpes*drugs*take*a*financial*toll,*but*they*can*also*take*a*physical*and*
mental*toll*on*your*body!**

*
36"
*
Though*specific*side*effects*may*vary*from*one*medication*to*another,*you*could*
end*up*with*one*or*several*of*these*problems:*
*
• Gastrointestinal"Problems*–*Antiviral*herpes*medications*can*lead*to*a*
number*of*gastrointestinal*problems*and*they*can*contribute*to*irritable*
bowel*syndrome*(IBS).*This*happens*because*the*medication*irritates*the*
lining*of*the*intestines,*causing*inflammation*which*can*lead*to*side*effects*
like*bloating,*constipation,*nausea,*abdominal*pain,*and*upset*stomach.**
*
• Adverse"Skin"Reactions*–*Many*antiviral*medications*are*designed*to*stop*
the*skin*from*shedding*the*virus,*but*they*can*lead*to*some*nasty*skin*
reactions.*Common*skin*problems*resulting*from*herpes*medications*include*
rash,*redness,*itchiness,*hives,*and*blistering.*If*these*reactions*become*severe*
and*combine*with*respiratory*problems*it*may*be*an*indication*of*an*allergic*
reaction.**
*
• Headaches"and"Fatigue*–*The*most*common*side*effect*of*herpes*medication*
is*headache*and,*in*some*cases,*these*headaches*can*become*quite*severe.*
Approximately*40%*of*herpes*patients*experience*headaches,*some*even*
experience*migraine*attacks*at*regular*intervals.*Another*common*and*related*
side*effect*is*chronic*fatigue.*
*
• Dysmenorrhea*–*Some*antiviral*herpes*medications*have*been*known*to*
cause*dysmenorrhea,*or*painful*menstruation.*Many*women*experience*mild*
pain*or*discomfort*during*menstruation,*but*antiviral*medications*can*make*it*
way*worse.**
*
• Mental"Problems*–*It*may*be*surprising*to*you,*but*many*medications*come*
with*mental*and*psychological*side*effects.*Some*mental*problems*caused*by*
herpes*medications*may*include*depression,*brain*fog,*anxiety,*mental*
confusion,*hallucinations,*mood*swings,*and*irritability.*
*
• Other"Side"Effects*–*As*if*the*side*effects*listed*above*were*not*bad*enough,*
some*antiviral*medications*lead*to*even*more*side*effects.*Weight*gain,*for*
example,*is*not*uncommon*with*prescription*drugs.*Some*people*have*also*

*
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*
been*known*to*experience*heart*problems,*respiratory*problems,*even*organ*
failure.*Are*you*willing*to*take*those*risks*with*long/term*medication?**
*
Unfortunately,* the* modern* world* of* medicine* has* a* slightly* backwards* way* of*
looking* at* things,* especially* when* it* comes* to* treating* herpes.* Pharmaceutical*
companies*are*always*looking*for*the*next*miracle*drug,*but*the*thing*is,*they*don’t*
want* to* CURE* the* disease* –* they* just* want* to* MANAGE* it.* The* longer* you* keep*
taking* your* prescription* medications,* the* more* money* the* pharmaceutical*
companies*make!*Modern*herpes*treatments*are*all*about*suppressing*the*infection*
and*reducing*symptoms,*they*are*not*about*getting*rid*of*the*infection*completely.**
*
Herpes"CAN"Be"Cured!"
*
Now* that* you’ve* lifted* the* veil* and* have* learned* about* the* things* your* doctor*
DIDN’T*tell*you*about*your*herpes,*you*may*be*eager*to*learn*the*truth.*If*you*take*
the*time*to*do*even*a*little*bit*of*research*on*your*own,*you*may*come*to*discover*
that* the* information* your* doctor* gave* you* is* very* outdated.* Many* hospitals* and*
physicians* offices* are* still* operating* under* the* assumption* that* herpes* is* not* a*
curable*disease,*so*they*only*offer*treatments*to*manage*it*and*its*symptoms.*There*
is* plenty* of* new* research* out* there* to* suggest* that* a* cure* for* herpes* is* entirely*
possible.**
One*of*the*most*interesting*new*developments*in*herpes*research*is*based*on*the*
idea*that*herpes*CAN*be*cured*if*it*is*treated*like*a*fungus*rather*than*a*virus.*You*
will*have*to*do*some*digging*if*you*want*to*find*quantifiable*research,*but*it*is*out*
there!*There*are*also*a*number*of*natural*herbs*that*may*help*with*the*treatment*of*
herpes* simplex* virus* by* boosting* your* immunity* and* reducing* the* severity* of*
symptoms.*All*of*this*information*and*more*is*out*there*if*you*put*your*mind*to*
finding*it*for*yourself!**
As*you*embark*on*your*journey*toward*a*cure*for*herpes,*keep*in*mind*that*it*is*a*
marathon*and*not*a*sprint*–*be*patient!*New*scientific*discoveries*are*being*made*
each*and*every*day,*so*don’t*be*afraid*of*a*little*experimentation*–*that*is*how*the*
biggest* discoveries* are* made.* You* are* an* individual* and* your* body* may* react*

*
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*
differently* to* some* treatments* than* someone* else’s* might,* so* take* your* time* and*
don’t*expect*it*to*happen*overnight.**
If*you*are*ready*to*learn*the*truth*–*that*herpes*CAN*be*cured*–*then*don’t*waste*
any* time.* Turn* the* page* to* learn* about* the* HSV* Eraser!* Traditional* herpes*
treatments* and* therapies* only* offer* short/term* solutions* and* the* side/effects* may*
outweigh*the*benefits.*If*you*are*willing*to*do*a*little*bit*of*experimenting*and*take*
back*control*of*your*life*and*your*treatment*plan,*the*HSV*Eraser*might*just*be*the*
secret*herpes*cure*you’ve*been*waiting*for.**
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
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*
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*

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40"
*
*
Chapter"3:"Herpes"Eraser"–"Get"Rid"of"Your"Herpes"for"Good"
*
Hopefully*by*now*you*have*a*thorough*understanding*of*the*herpes*simplex*virus*
and*you*have*been*introduced*to*all*of*the*things*your*doctor*didn’t*tell*you.*While*
antiviral*medications*and*other*lifestyle*changes*can*help*to*reduce*outbreaks*and*
heal*sores,*they*do*not*offer*a*long/term*solution.*Although*your*doctor*might*tell*
you*otherwise,*it*IS*possible*to*find*long/term*relief*from*your*herpes.*It*may*not*
happen*overnight*and*you*might*have*to*do*a*bit*of*work*to*make*your*dream*a*
reality,*but*it*will*be*worth*it*in*the*end.*In*this*chapter*you*will*learn*the*secret*of*
the*HSV*Eraser*which*will*help*you*become*herpes/free.*So*keep*reading!*
*
Why%Haven’t%You%Heard%of%a%Herpes%Cure?%
*
The* reason* you* haven’t* heard* about* a* herpes* cure* is* simple* –* doctors* and* drug*
companies* don’t* want* you* to* know* that* it* exists!* With* each* passing* year,* new*
scientific*discoveries*are*made*and*new*treatments*are*discovered,*but*each*time*a*
disease*is*cured,*drug*companies*lose*money*and*they*lose*a*little*bit*of*power*as*
well.* If* the* general* public* knew* that* many* diseases* could* be* cured* with* natural*
remedies* and* simple* lifestyle* changes,* the* drug* companies* would* go* out* of*
business!**
Even* if* someone* with* herpes* were* to* consider* using* herbal* remedies* instead* of*
antiviral*drugs,*they*would*always*have*to*worry*about*passing*the*disease*to*other*
people*asymptomatically.*That*is*one*of*the*scariest*things*about*herpes*–*you*can*
have*it*without*knowing*it*and*you*can*pass*it*on*even*if*you*don’t*have*symptoms!*

*
41"
*
That* is* why* it* is* so* hard* for* some* people* to* believe* that* the* disease* can* truly* be*
cured.*But*if*you*are*willing*to*do*the*work,*you*CAN*find*relief.*
In*the*following*pages*you*will*learn*the*secret*of*the*HSV*Eraser*program.*All*it*
takes*is*three*weeks*and*a*series*of*simple*steps*to*uncloak*your*herpes*virus*and*
improve*your*health,*so*your*body*can*get*rid*of*the*virus.*It*is*that*simple!*If*you*
are*ready*to*find*relief*from*your*herpes,*keep*reading!*
*
Step%I:%Uncloak%the%Herpes%Virus%
*
The*herpes*simplex*virus*is*what*some*might*call*a*stealth*infection*–*it*can*evade*
the*immune*system*and*go*undetected*by*medical*tests*for*surprisingly*long*periods*
of*time.*If*you*think*back*to*the*beginning*of*this*eBook,*you’ll*remember*that*as*
many*as*90%*of*people*who*have*been*infected*by*the*herpes*virus*don’t*even*know*
it!*The*first*step*in*curing*your*herpes,*then,*is*to*bring*it*out*of*hiding.*To*do*so,*you*
will*need*to*follow*a*strict*dietary*protocol*for*10*days.**
For*the*next*week*and*a*half,*make*sure*to*include*the*following*foods*in*your*diet:*
*
1. Milk"and"Dairy"Products*–*These*foods*are*a*natural*source*of*lysine,*a*key*
amino*acid*which*can*strengthen*your*immune*system*to*heal*sores*and*to*
prevent* further* damage* from* the* herpes* virus.* Drink% 2% glasses% of% milk% per%
day% to% get% your% daily% dose% of% lysine% –% one% after% breakfast% and% one% in% the%
evening,% before% bed.%%
*
2. High"Vitamin"C"Foods*–*Foods*that*are*rich*in*vitamin*C*will*also*help*to*
boost*your*immune*system,*helping*it*to*identify*and*fight*the*herpes*virus.*
Aim% for% 2% servings% of% citrus% fruits% per% day% (like% oranges)% and% 2% servings% of%
vitamin% CVrich% vegetables% (like% broccoli,% tomatoes,% bell% peppers,% and% green%
peas).% Have% one% serving% of% each% at% lunch% and% one% at% dinner.*
*
3. Carbohydrates* –* Healthy* carbohydrates* will* not* only* provide* your* body*
with*dietary*fiber,*but*they*will*also*help*to*support*your*immune*system.*
Have%one%meal%of%unrefined%whole%grain%carbohydrates%at%least%once%a%day%–%
aim%for%7%ounces%of%whole%grain%carbohydrates%around%lunch%time,%between%

*
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*
12:30% and% 2:00% pm.%%
*
4. Protein*–*Meat*and*poultry*products*are*full*of*healthy*protein*and*natural*
sources*of*lysine*as*well.*Choose%lean%cuts%of%meat,%aiming%for%about%3%ounces%
per%day.%
*
5. Healthy"Fats*–*Healthy*fatty*acids*and*omega*oils*will*help*to*keep*your*
nervous*system*in*good*health.*Aim%for%1,000%mg%per%day%of%omega%3%fatty%
acids.*
*
If*you*make*an*effort*to*follow*these*guidelines*for*ten*days*you*will*find*that*your*
immune*system*is*functioning*at*full*capacity.**
*
What"to"Eat""
*
One* of* the* simplest* ways* to* boost* the* immune* system* is* through* simple* dietary*
changes.*Step*I*of*the*HSV*Eraser*program*is*to*boost*the*immune*system*by*eating*
foods*that*are*rich*in*lysine*and*vitamin*C.*Balancing*your*diet*with*carbohydrates,*
lean*proteins,*and*healthy*fats*is*also*important.*
*
Lysine* is* a* type* of* amino* acid* that* is* found* in* a* variety* of* natural* food* sources,*
including*dairy*products.*There*are*numerous*studies*which*show*the*benefits*of*
lysine*in*boosting*the*immune*system.*Not*only*is*lysine*a*very*effective*immune*
booster,* but* it* works* very* quickly* as* well.* Studies* related* to* herpes* patients* in*
particular* have* shown* that* lysine* supplementation* is* effective* in* reducing* the*
recurrence*of*outbreaks*and*in*shortening*the*length*of*those*outbreaks*for*both*oral*
herpes*and*genital*herpes.*
*
Some*natural*food*sources*for*lysine*include*the*following:**

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*
• Red* meat* (beef,* 5* ounces* per*
day*cooked)*
• Poultry* (chicken,* 5* ounces* per*
day,*cooked)*
• Cheese*(Swiss/Gruyere*or*Edam*
cheese,*4*ounces*per*day)*
• Salty* fish* (Atlantic* cod,* 3*
ounces*per*day)*
• Eggs* (2* eggs* per* day,* hard*
boiled,*omelet*or*scrambled)*
• Nuts* (pumpkin* seeds,* 2* cups*
per*day)*
• Legumes* * (white* beans,* 2* cups*
per* day,* cooked,* yellow* beans,*
2*cups*per*day,*cooked,*lentils,*
1*and*½*cups*per*day,*cooked)*
• Soy* products* (soy,* 1* cup* per*
day,*roasted,*dried*frozen*tofu,*
2* cups* per* day,* soy* chips,* 2*
cups*per*day)*
• Spirulina* algae* (3.5* ounces* per*
day)*
• Fenugreek*seed*(2*cups*per*day,*
cooked)
*
If*you*have*high*cholesterol*or*other*cardiovascular*problems,*you*may*need*to*be*
careful*about*increasing*your*lysine*consumption*too*much.*Lysine*can*also*increase*
your*body’s*ability*to*absorb*calcium,*so*avoid*very*high*doses.*
Vitamin" C* is* another* essential* part* of* the* first* step* in* the* HSV* Eraser* protocol.*
Foods*that*are*rich*in*vitamin*C*can*help*to*boost*the*immune*system*in*general,*
while* also* reducing* the* recurrence* of* severe* herpes* outbreaks.* Not* only* does*
vitamin* C* boost* the* immune* system* in* general,* but* it* also* helps* to* promote*
cardiovascular*health*and*can*even*reduce*your*risk*for*heart*attack*and*stroke.*In*
terms*of*immunity,*vitamin*C*acts*as*an*antioxidant*that*helps*to*keep*the*bones,*
blood*vessels,*and*muscles*healthy*and*strong.*In*the*digestive*system,*vitamin*C*
helps*to*boost*collagen*production*which*helps*to*hold*the*tissues*together.***
*
Some*natural*food*sources*for*vitamin*C*include*the*following:*
• Strawberries* (one* cup,* sliced,*
per*day)*
• Blueberries*(3*cups*per*day)*
• Raspberries*(2*cups*per*day)*
• Cranberries*(3*cups*per*day)*
• Kiwi* (1* fruit* per* day,* about* 2*
inches*long)*
• Bell* peppers* (1/2* cup* per* day*
sliced,*fresh,*can*be*added*to*a*
salad)*
• Broccoli* (3/4* cup* per* day,*
chopped,*cooked)*
• Citrus*fruits*(1*medium*orange,*
fresh,*per*day)*

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*
• Papaya* (1/2* medium* fruit,*
fresh,*per*day)*
• Garlic*(6*ounces*per*day,*fresh)*
• Spinach* (4* cups* per* day,*
cooked)*
• Pineapple* (1* cup* per* day,*
chunks,*fresh)*
• Cabbage*(1*and*½*cups*per*day,*
red*cabbage,*cooked)*
• Mango*(1*and*½*cups*per*day,*
sliced,*fresh)*
• Brussels*sprouts*(1*cup*per*day,*
cooked)*
• Cauliflower* (1* and* ½* cups* per*
day,*cooked)*
• Turnip* greens* (2* cups* per* day,*
cooked)*
• Tomatoes*(3*cups*per*day,*raw,*
sliced)*
• Winter*squash*(4*cups*per*day,*
cubed,*cooked)*
*
Another* supplement* which* can* be* beneficial* in* boosting* your* immune* system* is*
propolis* –* a* resin* manufactured* by* bees.* Propolis* is* loaded* with* flavonoids* and*
antioxidants* which* boost* the* body’s* natural* ability* to* fight* harmful* bacteria* and*
viruses.*Numerous*studies*have*shown*that*this*resin*can*help*to*reduce*outbreaks*
of* both* HSV/1* and* HSV/2.* In* fact,* these* same* studies* have* shown* that* propolis*
works*faster*and*better*than*prescription*antiviral*medications*–*this*resin*may*also*
help*to*reduce*the*pain*associated*with*herpes*sores.*
Though*lysine*and*vitamin*C*are*extremely*beneficial*for*the*immune*system,*it*is*
also* important* that* you* follow* a* balanced* diet* including* carbohydrates,* proteins,*
and*fats.**
Below*you*will*find*an*overview*of*how*these*nutrients*support*the*immune*system:*
*
• Carbohydrates*–*These*play*a*vital*role*in*our*immune*system’s*proper*
functioning.*A"deficiency*of*this*nutrient*may*lead*to*impaired*functioning*of*
such*system.*It*can*be*found*in*whole*grains,*oats,*barley,*flour,*sugar,*and*
corn.*For*people*with*herpes,*it*is*best*to*avoid*refined*carbohydrates*such*as*
white*sugar*and*white*rice,*as*it*may*contain*high*ratios*of*arginine.*
*
• Proteins*–*These*can*be*found*in*meat,*fish,*and*poultry*products.*These*
foods*are*high*in"lysine*which*promotes*the*production*of*enzyme*known*as*
arginase.*Arginase*breaks*down*arginine*and*counteracts*its*effects*on*the*
herpes*virus.*Although*these*foods*can*help*fight*herpes,*it*is*essential*to*

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*
choose*only*lean*cuts*of*poultry*and*meat*to*avoid*other*health*problems.***
*
• Fats*–*These*include*essential*fatty*acids*and*Omega*3*oils*that*are*extremely"
beneficial*to*our*health.*These*are*considered*good*fats*which*are*critical*in*
maintaining*the*nervous*system*in*good*shape.*Avoid*foods*that*contain*
hydrogenated*oils,*as*they*have*trans/fats*that*are*toxic*and*damaging*to*the*
body.*Also,*stay*away*from*high/fat*and*processed*foods.*
*
A*strong*immune*system*is*the*foundation*to*keep*herpes*outbreaks*in*check.*Eating*
a* healthy,* balanced* diet* including* drinking* plenty* of* water* will* help* you* fight*
herpes*naturally*and*efficiently.**
Furthermore,*getting*adequate*sleep,*reducing*stress,*and*engaging*in*regular*
exercise*is*important*as*well.**
*
• Stress*–*As*you*may*already*know,*stress*is*a*key*factor*in*triggering*herpes*
outbreaks,*so*it*is*something*you*want*to*avoid*if*you*want*to*cure*your*
herpes.*It*is*impossible*to*remove*stress*from*your*life*completely,*but*there*
are*some*simple*things*you*can*do*to*manage*it.*Try%starting%your%day%with%
15%minutes%of%silent%meditation%and%don’t%forget%to%make%time%for%yourself%
throughout%the%day.*Things*like*yoga,*Tai*Chi,*and*mindfulness*exercises*
have*also*been*shown*to*reduce*stress.**
*
• Exercise*–*Keeping*your*body*fit*is*an*important*aspect*of*total*body*health*
and* wellness.* Just* keep* in* mind* that* mild* to* moderate* exercise* is* the* best*
when* it* comes* to* herpes* –* if* you* exercise* too* vigorously* it* could* induce* a*
stress*response*in*your*body*which*could*trigger*an*outbreak.**
*
What"NOT"To"Eat"
*
In*addition*to*increasing*your*consumption*of*lysine,*Vitamin*C,*and*other*healthy*
nutrients,* there* are* certain* foods* you* should* avoid* while* implementing* the* HSV*
Eraser* protocol.* The* three* main* things* you* want* to* avoid* are* sugar,* processed*

*
46"
*
foods,* and* alcoholic" beverages.* You* should* also* keep* an* eye* on* your* intake* of*
sulfites,*arginine,*and*antibiotics.**
*
• Sugar*–*Sugar*has*been*shown*to*reduce*the*body’s*immune*response*and*it*
can* also* interfere* with* the* body’s* ability* to* utilize* vitamin* C* in* fighting*
infections.* Additionally,* sugar* can* impede* the* absorption* of* B* vitamins,*
which*are*essential*nutrients*in*helping*the*body*to*manage*stress.**
*
• Processed" Foods* –* Not* only* are* processed* foods* loaded* with* artificial*
ingredients,*but*they*are*low*in*nutritional*value*as*well.*Processed*foods*like*
canned* meat,* bottled* drinks,* pre/packaged* convenience* foods,* and* snacks*
often* contain* artificial* sweeteners,* preservatives,* colors,* flavors,* and* dyes*
which*contain*sulfites.*Sulfites*contain*sulfur*dioxide*which*is*what*helps*to*
prevent* spoilage* and* increase* shelf* life.* Though* sulfites* occur* naturally* in*
some*foods,*they*are*added*to*many*processed*foods*like*baked*goods,*soups,*
chips,*bottled*beverages,*and*condiments*to*delay*spoiling.*
*
• Sulfites–* In* addition* to* being* found* in* food,* sulfites* can* also* be* found* in*
some*medications.*Sulfites*help*to*keep*the*drug*stable*thanks*to*their*natural*
antioxidant*properties*and*they*also*help*to*keep*injectable*medications*from*
turning* brown* or* losing* their* effectiveness.* Many* inhaler* medications* also*
contain* sulfites.* Unfortunately,* allergies* to* sulfites* are* fairly* common* and*
they*can*also*have*a*negative*impact*on*the*immune*system*and*the*digestive*
system.* Though* sulfites* can* act* as* a* preservative* or* enhancer* in* food* and*
medication,*they*can*also*cause*skin*irritation*and*rashes,*as*well*as*breathing*
problems,*even*anaphylactic*shock.*
*
• ArginineRRich"Foods*–*Foods*like*peanuts,*almonds,*gelatin,*refined*grains,*
and*chocolate*contain*an*amino*acid*called*arginine.*Like*lysine,*arginine*is*
an*essential*amino*acid,*but*you*need*to*be*wary*of*consuming*too*much*or*it*
could* trigger* a* herpes* outbreak.* The* human* body* produces* arginine*

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*
naturally,*so*you*should*avoid*eating*too*much*of*it*in*the*form*of*refined*
grains*and*the*other*foods*listed*above.*
*
• Antibiotics* –* Many* doctors* overprescribe* antibiotics* for* minor* illnesses.*
While*these*medications*might*help*to*kill*the*pathogenic*bacteria,*they*also*
kill*off*the*good*bacterium*which*helps*to*support*healthy*digestion*in*your*
intestines.*About*80%*of*the*immune*system*is*located*in*the*digestive*tract,*
so*maintaining*good*digestive*health*is*incredibly*important*for*boosting*the*
immune* system* and* erasing* herpes.* It* is* also* important* to* remember* that*
herpes*is*a*virus,*not*a*bacterium,*so*antibiotics*will*NOT*help!*Also,*the*more*
antibiotics*you*take,*the*more*the*bacteria*will*become*resistant*to*them*so*
they*won’t*work.*
*
• Alcohol*–*Not*only*can*consuming*alcohol*weaken*the*immune*system,*but*it*
can*also*trigger*a*herpes*outbreak.*Excessive*alcohol*consumption*has*been*
linked*to*gut*damage*as*well*as*an*increased*risk*for*certain*types*of*cancer.*
Many*people*who*abuse*alcohol*also*suffer*from*frequent*heartburn.*It*is*also*
important* to* note* that* alcohol* is* nothing* but* empty* calories* –* it* does* not*
provide* the* body* with* any* kind* of* nutrition.* In* fact,* people* who* consume*
excessive*amounts*of*alcohol*often*lose*interest*in*food*and*eventually*suffer*
from* malnutrition.* Balanced* nutrition* is* very* important* for* boosting*
immunity*and*fighting*herpes,*so*that*is*another*reason*to*avoid*alcohol.*
*
*
On*the*following*pages*you*will*find*a*suggestion*of*foods*you*should*eat*for*the*
first*10*days*of*the*protocol,*the*days*included*in*Step*I.*You*will*find*ideas*for*the*
meals*for*4*days.*You*can*chose*to*use*the*exact*dishes*recommended*there*or*you*
can*pick*at*least*two*of*them*and*repeat*them*for*several*times*up*to*10*days.*Once*
you*reach*Step*II,*you*will*have*other*meal*suggestions.*
*
*

*
48"
*
Day*
#*
Meal*
Scheduled*
time*
What*to*eat* Amount* How*to*eat*
1" Breakfast* 7*am*to*10*
am*
a) Milk* or* soy*
milk*
b) Fruit*salad**
a) Milk:*1*glass*
b) Fruit" salad"
ingredients:* * 1*
medium* seized*
orange,* 1* cup* of*
strawberries,* 1* cup* of*
blueberries* or*
raspberries,* 1* medium*
seized*kiwi*and*cream*
if*you*like**
For* the* fruit*
salad,* don’t*
use* whip*
cream* that*
comes* in* a*
spay* can.* Use*
only* natural*
ingredients.**
1" Lunch* 12:30* pm*
to*2:30*pm*
a) Grilled*
chicken*
with* salad***
or* soy*
cheese* and*
bell*peppers*
b) Fruity*
dessert*
a) Grilled" chicken" with"
salad:*at*least*5*ounces*
of* chicken* breast*
grilled,* with* salt,*
pepper.**Salad:*2*cups*
of*tomatoes*and*3*cups*
of* baby* spinach,* salt,*
pepper* if* you* want,*
olive* oil,* juice* from* a*
fresh* lemon* and*
pumpkin* seeds* to*
taste.*
Soy* cheese* and* bell*
peppers:* at* least* 3*
large* orange* bell*
peppers,* washed,*
without* seeds,* filled*
with*1*part*grated*soy*
cheese* mixed* with* 1*
part* boiled* broccoli,*
no* longer* warm,* salt,*
pepper* and* other*
spices*to*taste.*
Make*sure*that*
everything,*
besides* the*
boiled* broccoli*
that* you* will*
use* only* when*
it’s* no* longer*
warm,* is* fresh*
and* you* eat*
vegetables* and*
fruits* that* are*
organic* or*
bought,* if*
possible,* from*
the* farmer’s*
market.*

*
49"
*
b) Fruity"desert:*1*cup*of*
strawberries* or* 1* cup*
and*½*mango*or*1*cup*
of*fresh*pineapple.**
1" Snack* 4* pm* to* 5*
pm*
a) Honey* or"
pumpkin*
seeds.*
b) Milk* or* soy*
milk*
a) Honey:* 2* ounces* of*
honey* with* soy* chips*
or*not.*
Pumpkin" seeds:*
roasted* in* the* oven,* 2*
cups.*
b) Milk:*1*glass.**
The* honey*
variety* can* be*
alfalfa,*
avocado,*
orange*
blossom,*
eucalyptus,*
fireweed,*
sourwood,*
tulip*poplar*or*
tupelo.**
1" Dinner* 6* pm* to* 8*
pm*
a)* Salmon* and*
broccoli*or*salsa*
a) Salmon"and"broccoli:*
1* salmon* fillet* of* at*
least*5*ounces,*grilled*
with*no*additional*oil,*
sprinkled* with* fresh*
lemon* juice* and*
spices* to* taste,*
broccoli* –* ¾* cup*
chopped,* boiled,*
added*as*a*side*dish.**
b) Salsa:* 2* cups* of*
chopped* tomatoes,* ½*
cup* chopped* green*
bell* pepper,* 1* cup* of*
onion* diced,* ¼* cup*
minced*fresh*cilantro,*
2*tablespoons*of*fresh*
lime* juice,* salt* and*
pepper*to*taste.*
/**
2" Breakfast* 7*am*to*10* a) Milk* or* soy* a) Milk:*1*glass* The* tomatoes*

*
50"
*
am* milk*
b) Omelet*
b) Omelet:* 2* organic*
eggs,* salt* and* pepper*
to* taste,* bell* pepper* 1*
cup*chopped.*You*can*
serve* it* with* 1* or* 2*
fresh* medium* seized*
tomatoes.**
*
for* the* omelet*
side* dish* are*
optional.* In*
case* you* were*
wondering*
about* the*
milk…* it’s* not*
that* important*
how* fat* it* is,*
it’s* important*
that* it* is*
organic,*
natural* milk;*
so,* when* you*
are* buying* it,*
aim* for* a* less*
processed*
type.**
2" Lunch* 12:30* pm*
to*2:30*pm*
a) Red* meat*
steak* with*
vegetables*
or" Mexican*
salad*
b) Fruity*
dessert*
a) Read" meat" steak"
with" vegetables:* a* 6*
ounce* boneless* veal*
loin* (about* 11* cm/4*
inches* in* length),* 2*
teaspoons* of* extra*
virgin* olive* oil,* 2*
large*pinches*of*herbs*
de* Provence* or*
thyme,* salt* and*
ground* pepper.* Rub*
the* veal* with* the* oil*
and* sprinkle* the*
herbs,* salt* and*
pepper.* Put* the* veal*
in* a* large* cast/iron*
skillet* over*
*

*
51"
*
moderately*high*heat*
and* keep* it* there*
until* browned,* about*
1* and* ½* minutes* per*
side.* Transfer* the*
skillet* to* the* oven*
and* keep* it* there* for*
about* 8* minutes* for*
medium.* Add* 1/3*
cup* of* water* to* the*
skillet* to* bring* to* a*
boil* over* moderate*
heat,*scraping*up*any*
browned* bits.* Add*
any* exuded* juices*
from* the* veal* and*
boil* until* slightly*
reduced,* about* 1*
minute.**
Vegetables* are*
cauliflower,* 1* cup,*
and*Brussels*sprouts,*
1*cup,*cooked,*served*
as*side*dish.**
Mexican" salad:* 1*
avocado* –* peeled,*
pitted* and* diced,* ½*
sweet* onion,*
chopped,*1*green*bell*
pepper,* chopped,* 1*
large* ripe* tomato,*
chopped,* ½* cup*
chopped* fresh*
cilantro,*juice*from*½*
chopped*cilantro,*salt*

*
52"
*
and* pepper* to* taste.*
Add* everything* to* a*
medium* bowl* and*
gently* toss* until*
evenly*coated.**
b) Fruity"dessert:*1*kiwi*
2" Snack* 4* pm* to* 5*
pm*
a) Grapes*
b) Milk* or" soy*
milk*
a) Grapes:* 2* cups* of*
grapes.*
b) Milk:*1*glass.**
*
Remember*
that* 1* cup* in*
cooking*
measurements*
means*a*8*fluid*
ounces*
recipient.**
The* grapes*
recommended*
here*should*be*
red,*any*of*the*
following*
varieties:*
Alicante,*
Cabernet*Franc*
or* Cabernet,*
Gamay,*
Malbec,*
Merlot,*
Muscat,*
Barbera,*
Corvina,*
Dolcetto,*
Molinara,*
Rondinella.*
pm*
a) Grilled* tuna*
with* basil*
pesto* or*
Papaya*
a) Grilled" tuna" with"
basil" pesto:* 1* tuna*
steaks* each* about* 8*
ounces,* ¼* cup* olive*
As* you* might*
have* noticed*
already,* you*
have*

*
53"
*
salad*
*
oil,* 1* garlic* clove,* 1*
cup* of* fresh* basil*
leaves,*1/8*cup*toasted*
pine* nuts,* ½* cup*
grated* Parmesan*
cheese,* 1* table* spoon*
of*lemon*juice.*Season*
the*tuna*with*salt*and*
pepper* and* brush*
both* sides* with* olive*
oil.* Place* it* on* a* hit*
grill* on* each* side* for*
about* 2* minutes* for*
rare* or* 3* minutes* for*
well/done.* Put* the*
garlic,* basil* leaves,*
pine* nuts,* salt* and*
pepper* into* a* food*
processor.* Add* the*
rest* of* the* oil* while*
still* blending.*
Transfer*to*a*bowl*and*
stir* with* the*
Parmesan.* Add* the*
tuna*and*serve.*
Papaya"salad:*3*cloves*
of*garlic,*1*fresh*green*
pepper,*3*green*beans,*
cut*into*1*inch*pieces,*
½* large* unripe*
papaya,* peeled* and*
cut* into* thin* strips,* 1*
tablespoon* of* lime*
juice,* 1* tablespoon* of*
pumpkin* seeds.* In* a*
suggestions*for*
both* your*
vegetarian*
preferences*
and* you* also*
have*an*option*
if* you* are*
allergic* to*
milk.**

*
54"
*
food* processor,*
coarsely* chop* the*
garlic* chili* peppers*
and* green* beans.* Mix*
the* papaya* and*
process* into* small*
chunks.* Mix* in* the*
tomato*and*lime*juice.*
Process* the* mixture*
until* soft* and* slightly*
chunky.**
am*
a) Milk* or* soy*
milk.*
b) Coleslaw*
a) Milk:*1*glass.**
b) Coleslaw:* 5* ounce*
coleslaw,* 2*
tablespoons* diced*
onion.*2*tablespoons*of*
olive*oil,*½*tablespoon*
of* white* vinegar,* salt,*
poppy*seeds.*Combine*
everything*in*a*bowl.**
/*
3" Lunch* 12:30* pm*
to*2:30*pm*
a) Roasted*
vegetables*
*
*
a) Roasted" vegetables:* 1*
cup*of*cubed*squashed*
butternut,* 1* red* bell*
pepper* –* seeded* and*
diced,*½*sweet*potato,*
peeled* and* cubed,* 1*
Yukon*potato*–*cubed,*
½* red* onion* –*
quartered,* 1*
tablespoon* freshly*
chopped* thyme,* 1*
tablespoon* freshly*
chopped*rosemary,*1/8*
cup* of* olive* oil,* salt*
and* pepper.* Put* the*
The* roasted*
vegetables*
recipe*is*meant*
to* suit* all*
preferences.*
It’s* slightly*
crunchy* and*
it’s* tasty* and*
spicy.* So,* bon*
appétit.**

*
55"
*
squash,* bell* pepper,*
potatoes* in* a* medium*
bowl,* while* in* a*
smaller* bowl* stir*
together* thyme,*
rosemary,*olive*oil,*salt*
and* pepper.* Toss* the*
vegetables* until* they*
are* coated.* Spread*
everything* in* a*
roasting*pan*and*roast*
for*up*to*40*minutes.**
3" Snack* 4* pm* to* 5*
pm*
a) Roasted*
edamame*
b) Milk* or* soy*
milk*
*
a)" Roasted" edamame:* ½*
cup*edamame,*1*teaspoon*
olive* oil* and,* depending*
on* taste* –* powder*
Parmesan* or* salt* or*
paprika.* Mix* the*
edamame* with* the* olive*
oil* and* one* of* the* tastes*
you* enjoy* most* –*
Parmesan/paprika/salt* –*
and* spread* them* on* a*
tinfoil*baking*sheet.*Roast*
in*the*oven*for*20*minutes*
or*until*crispy.*
b)"Milk:*1*glass*
*
pm*
a)*Tomato*sup*
*
a)" Tomato" sup:* 2*
tomatoes,* peeled,* seeded*
and* diced,* 2* cups* tomato*
juice,* 6* leaves* fresh* basil,*
½* cup* cream,* salt* and*
pepper.* Place* tomatoes*
and* juice* in* a* stock* pot*
over* medium* heat.*
If* you* are*
allergic* to*
diary*
products,* just*
don’t* add* the*
cream.**

*
56"
*
Simmer* for* 30* minutes.*
Puree* the* tomato* mixture*
along*with*the*basil*leaves*
and* return* the* puree* to*
the* stock* pot.* Place* the*
pot* over* medium* heat*
and* stir* in* the* cream.*
Season* with* sold* and*
pepper.**
am*
a) Milk* or* soy*
milk*
b) Scrambled*
eggs* with*
beans,*
tomatoes*
and* pesto*
or" Avocado*
on*toast*
*
a) Milk:*1*glass.**
b) Scrambled" eggs" with"
beans," tomatoes" and"
pesto:* 2* eggs,* salt,*
pepper,* 1* teaspoon* of*
olive* oil,* ¼* cup* grape*
tomato,*halved,*¼*low/
sodium* canned* white*
beans,* rinsed,* 1/8* cup*
pesto,* 2* slices* whole/
wheat* organic* bread*
toasted.* In* a* medium*
bowl,* beat* the* eggs*
with* 1* teaspoon* water*
and* a* little* salt* and*
pepper.*Heat*the*olive*
oil*in*a*nonstick*skillet*
over* medium/high*
heat.* Add* the*
tomatoes* and* beans.*
Cook* for* 1/2* minutes.*
Transfer* to* a* plate.*
Heat* a* little* olive* oil*
add*the*eggs*and*cook,*
stirring,* until* set,* but*
soft,* 1* to* 2* minutes.*
/*

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