1. The document provides 7 ways to upgrade a basic peanut butter and jelly sandwich by adding different ingredients, cooking methods, or bread options. These include grilling the sandwich, adding fresh fruit, making it into French toast, using different types of bread, replacing the jelly with bananas and sometimes bacon like Elvis, cutting the sandwich into fun shapes, or using peanut butter powder to make it healthier. 2. Peanut butter powder is highlighted as a healthier option as it is made from peanuts, salt, and sugar and contains 75% less fat and 66% fewer calories than regular peanut butter but still tastes like peanut butter when water is added. 3. The document promotes a specific peanut butter powder product called