SlideShare a Scribd company logo
Food Labels Understanding
Reading Food Labels -  Nutritional Claims Sugar, fat and salt are often listed in the ingredients as other names. Packaging on food often contains claims that can be misleading. It is important to know what each actually means, or doesn't mean.
Reading Food Labels -  Sugar brown sugar  corn syrup  dextrose  disaccharides  fructose  glucose  golden syrup  honey  invert sugar  lactose  malt extract  maltose  molasses  monosaccharides  raw sugar  sucrose No Added Sugar May still contain a lot of natural sugar - check the carbohydrate content on the label.
Reading Food Labels - Fat Low Fat or Fat Reduced  Good choice, worth looking out for. Lower in fat and energy than the original product.  Monounsaturated fats: canola oil  peanut oil  avocado oil  olive oil. Saturated fats and Trans fatty acids: animal fat/oil  Kremelta  baking margarine  hydrogenated fat  butter fat  lard  milk solids  copha  palm oil  dripping  shortening  coconut oil  coconut cream/coconut milk  chocolate  cocoa butter  cream.
Reading Food Labels -  Salt sodium  rock salt  monosodium glutamate (MSG)  sea salt.
Reading Food Labels
'Diet' or Low Joule or Low Calorie Good choice - low in energy. These foods are likely to include artificial sweeteners. Reading Food Labels -  Cholesterol Free May still have a high fat and energy content - check the nutrition information. Lite or Light May mean less energy, fat or sugar - It could even refer to the colour of the food- check the label Pick the tick These foods have met the Heart Foundation criteria for lower fat or preferred fat choices, but may still be high in sugar and energy (calories) - check the nutrition information panel.
Answers How many servings in the package of fruit juice?   4  How many servings in the package of fizzy drink?  4  In 100ml, how much sugar is in the:   Pure Orange Juice?  - 10.7 grams  Fizzy Drink  - 10.6 grams  Diet fizzy drink?  - 0 grams  Does 'no added sugar' mean that there will be no sugar in the product?  No, it may occur naturally (eg. from fruit).  Test Yourself How many servings in the package of fruit juice?   How many servings in the package of fizzy drink?
Does 'no added sugar' mean that there will be no sugar in the product? Test Yourself “ No Added Sugar” May still contain a lot of natural sugar - check the carbohydrate content on the label.
Answers How many servings in the package of fruit juice?   4  How many servings in the package of fizzy drink?  4  In 100ml, how much sugar is in the:   Pure Orange Juice?  - 10.7 grams  Fizzy Drink  - 10.6 grams  Diet fizzy drink?  - 0 grams  Does 'no added sugar' mean that there will be no sugar in the product?  No, it may occur naturally (eg. from fruit).  Test Yourself -Pure Orange Juice?  -Fizzy Drink?  -Diet fizzy drink?  In 100ml, how much sugar is in the: 10.7g 10.6g 0.0g
 

More Related Content

What's hot

Fn1 ppt. my plate dietary guidelines
Fn1 ppt. my plate dietary guidelinesFn1 ppt. my plate dietary guidelines
Fn1 ppt. my plate dietary guidelinesMsKPetty
 
Gluten
GlutenGluten
Gluten
Ekta Dugar
 
Dietary Guidelines Presentation
Dietary Guidelines PresentationDietary Guidelines Presentation
Dietary Guidelines Presentation
KAFCS
 
Nutrition and Diet Myths Debunked
Nutrition and Diet Myths Debunked Nutrition and Diet Myths Debunked
Nutrition and Diet Myths Debunked
Lorie Eber Wellness Coaching
 
The Food Exchange List (1) (1).pdf
The Food Exchange List (1) (1).pdfThe Food Exchange List (1) (1).pdf
The Food Exchange List (1) (1).pdf
Wania Shahid
 
FOOD HABIT
FOOD HABITFOOD HABIT
FOOD HABIT
Kashif Mir
 
Food Label
Food LabelFood Label
Food Labelcdw917
 
food labbelling
food labbelling food labbelling
food labbelling
Aafaq Malik
 
factors effecting food selection
factors effecting food selectionfactors effecting food selection
factors effecting food selection
SohaNiaz
 
Food Labeling
Food Labeling Food Labeling
Food Labeling
Basura J. Jayasundara
 
Food labelling
Food labellingFood labelling
Food labelling
Kanjibhaipatel
 
FOOD PRODUCT DEVELOPMENT
FOOD PRODUCT DEVELOPMENT FOOD PRODUCT DEVELOPMENT
FOOD PRODUCT DEVELOPMENT
HABIB WAHAB
 
Meal planning
Meal planningMeal planning
Meal planning
Jasmina Sangani
 
Portion Control: Don't Go Overboard!
Portion Control: Don't Go Overboard!Portion Control: Don't Go Overboard!
Portion Control: Don't Go Overboard!
Morgan Rizzardi
 
Nutritional value
Nutritional valueNutritional value
Nutritional value
rahul yadav
 
Nutrition: Fact vs Fiction
Nutrition:  Fact vs FictionNutrition:  Fact vs Fiction
Nutrition: Fact vs FictionDiana Young
 
Eating habits
Eating habits Eating habits
Eating habits eve1020
 
How to Pack a Healthy School Lunch
How to Pack a Healthy School LunchHow to Pack a Healthy School Lunch
How to Pack a Healthy School Lunch
Emily Todhunter
 
Food Labelling - Full Information about the topic
Food Labelling - Full Information about the topicFood Labelling - Full Information about the topic
Food Labelling - Full Information about the topic
Centre of Food Technology, University of Allahabad
 

What's hot (20)

Fn1 ppt. my plate dietary guidelines
Fn1 ppt. my plate dietary guidelinesFn1 ppt. my plate dietary guidelines
Fn1 ppt. my plate dietary guidelines
 
Gluten
GlutenGluten
Gluten
 
Dietary Guidelines Presentation
Dietary Guidelines PresentationDietary Guidelines Presentation
Dietary Guidelines Presentation
 
Nutrition and Diet Myths Debunked
Nutrition and Diet Myths Debunked Nutrition and Diet Myths Debunked
Nutrition and Diet Myths Debunked
 
The Food Exchange List (1) (1).pdf
The Food Exchange List (1) (1).pdfThe Food Exchange List (1) (1).pdf
The Food Exchange List (1) (1).pdf
 
FOOD HABIT
FOOD HABITFOOD HABIT
FOOD HABIT
 
Food Label
Food LabelFood Label
Food Label
 
food labbelling
food labbelling food labbelling
food labbelling
 
factors effecting food selection
factors effecting food selectionfactors effecting food selection
factors effecting food selection
 
Food Labeling
Food Labeling Food Labeling
Food Labeling
 
Food labelling
Food labellingFood labelling
Food labelling
 
FOOD PRODUCT DEVELOPMENT
FOOD PRODUCT DEVELOPMENT FOOD PRODUCT DEVELOPMENT
FOOD PRODUCT DEVELOPMENT
 
Meal planning
Meal planningMeal planning
Meal planning
 
Portion Control: Don't Go Overboard!
Portion Control: Don't Go Overboard!Portion Control: Don't Go Overboard!
Portion Control: Don't Go Overboard!
 
Nutritional value
Nutritional valueNutritional value
Nutritional value
 
Nutrition: Fact vs Fiction
Nutrition:  Fact vs FictionNutrition:  Fact vs Fiction
Nutrition: Fact vs Fiction
 
Eating habits
Eating habits Eating habits
Eating habits
 
How to Pack a Healthy School Lunch
How to Pack a Healthy School LunchHow to Pack a Healthy School Lunch
How to Pack a Healthy School Lunch
 
Healthy eating
Healthy eatingHealthy eating
Healthy eating
 
Food Labelling - Full Information about the topic
Food Labelling - Full Information about the topicFood Labelling - Full Information about the topic
Food Labelling - Full Information about the topic
 

Similar to Understanding Food Labels

Sugar alternatives
Sugar alternativesSugar alternatives
Sugar alternatives
primary information services
 
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
DiseaseSolution
 
F8 aus alternative sweeteners
F8 aus alternative sweetenersF8 aus alternative sweeteners
F8 aus alternative sweeteners
Diabetes for all
 
Weight loss
Weight lossWeight loss
Weight loss
Gerryspeck
 
65-Milk.ppt
65-Milk.ppt65-Milk.ppt
65-Milk.ppt
AhmedHamed333
 
65-Milk.ppt
65-Milk.ppt65-Milk.ppt
65-Milk.ppt
Nguynon69
 
healthy eating for work resource pack final
healthy eating for work resource pack final healthy eating for work resource pack final
healthy eating for work resource pack final
AJP Health and Wellbeing Consultancy
 
Reading the label
Reading the labelReading the label
Reading the label
daniellehopecentre
 
Cook! the healthy weigh session 6
Cook!  the healthy weigh session 6Cook!  the healthy weigh session 6
Cook! the healthy weigh session 6GregAnthony2001
 
Cook! the healthy weigh session 6
Cook!  the healthy weigh session 6Cook!  the healthy weigh session 6
Cook! the healthy weigh session 6GregAnthony2001
 
Protein for Every Phase
Protein for Every Phase Protein for Every Phase
Protein for Every Phase
Barix Clinics
 
Artificial sweetners
Artificial sweetnersArtificial sweetners
Artificial sweetners
Sadhana Ramkumar
 
Walton's Presentation
Walton's PresentationWalton's Presentation
Walton's PresentationAriel Fogle
 
Sweeteners facts
Sweeteners factsSweeteners facts
Sweeteners facts
Paweł Tomczuk
 
Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness
Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness  Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness
Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness
Downsize Fitness
 
Good nutrition - coffs harbour city council june 2010
Good nutrition - coffs harbour city council june 2010Good nutrition - coffs harbour city council june 2010
Good nutrition - coffs harbour city council june 2010
Coffs Coast Health Club
 
A Presentation on Food Fraud
A Presentation on Food Fraud A Presentation on Food Fraud
A Presentation on Food Fraud
worldwidehealth
 
Sugar: The Good, The Bad and The Ugly
Sugar: The Good, The Bad and The UglySugar: The Good, The Bad and The Ugly
Sugar: The Good, The Bad and The Ugly
Tales of the Cocktail
 
Reading Food Labels
Reading Food LabelsReading Food Labels
Reading Food Labels
CJMcErlean
 

Similar to Understanding Food Labels (20)

Sugar alternatives
Sugar alternativesSugar alternatives
Sugar alternatives
 
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
 
F8 aus alternative sweeteners
F8 aus alternative sweetenersF8 aus alternative sweeteners
F8 aus alternative sweeteners
 
Weight loss
Weight lossWeight loss
Weight loss
 
65-Milk.ppt
65-Milk.ppt65-Milk.ppt
65-Milk.ppt
 
65-Milk.ppt
65-Milk.ppt65-Milk.ppt
65-Milk.ppt
 
healthy eating for work resource pack final
healthy eating for work resource pack final healthy eating for work resource pack final
healthy eating for work resource pack final
 
Reading the label
Reading the labelReading the label
Reading the label
 
Cook! the healthy weigh session 6
Cook!  the healthy weigh session 6Cook!  the healthy weigh session 6
Cook! the healthy weigh session 6
 
Cook! the healthy weigh session 6
Cook!  the healthy weigh session 6Cook!  the healthy weigh session 6
Cook! the healthy weigh session 6
 
pointless foods2
pointless foods2pointless foods2
pointless foods2
 
Protein for Every Phase
Protein for Every Phase Protein for Every Phase
Protein for Every Phase
 
Artificial sweetners
Artificial sweetnersArtificial sweetners
Artificial sweetners
 
Walton's Presentation
Walton's PresentationWalton's Presentation
Walton's Presentation
 
Sweeteners facts
Sweeteners factsSweeteners facts
Sweeteners facts
 
Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness
Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness  Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness
Artificial Sweeteners: : Weight Loss Tips from Downsize Fitness
 
Good nutrition - coffs harbour city council june 2010
Good nutrition - coffs harbour city council june 2010Good nutrition - coffs harbour city council june 2010
Good nutrition - coffs harbour city council june 2010
 
A Presentation on Food Fraud
A Presentation on Food Fraud A Presentation on Food Fraud
A Presentation on Food Fraud
 
Sugar: The Good, The Bad and The Ugly
Sugar: The Good, The Bad and The UglySugar: The Good, The Bad and The Ugly
Sugar: The Good, The Bad and The Ugly
 
Reading Food Labels
Reading Food LabelsReading Food Labels
Reading Food Labels
 

Recently uploaded

Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Oleg Kshivets
 
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptxPharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Dr. Rabia Inam Gandapore
 
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists  Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Saeid Safari
 
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
GL Anaacs
 
ACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIOND
ACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIONDACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIOND
ACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIOND
DR SETH JOTHAM
 
24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all
DrSathishMS1
 
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control programNVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
Sapna Thakur
 
Flu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore KarnatakaFlu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore Karnataka
addon Scans
 
Physiology of Special Chemical Sensation of Taste
Physiology of Special Chemical Sensation of TastePhysiology of Special Chemical Sensation of Taste
Physiology of Special Chemical Sensation of Taste
MedicoseAcademics
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
bkling
 
KDIGO 2024 guidelines for diabetologists
KDIGO 2024 guidelines for diabetologistsKDIGO 2024 guidelines for diabetologists
KDIGO 2024 guidelines for diabetologists
د.محمود نجيب
 
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
kevinkariuki227
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
NephroTube - Dr.Gawad
 
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
VarunMahajani
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
Anujkumaranit
 
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTSARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
Dr. Vinay Pareek
 
heat stroke and heat exhaustion in children
heat stroke and heat exhaustion in childrenheat stroke and heat exhaustion in children
heat stroke and heat exhaustion in children
SumeraAhmad5
 
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Savita Shen $i11
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
Dr. Rabia Inam Gandapore
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
MedicoseAcademics
 

Recently uploaded (20)

Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
 
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptxPharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
 
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists  Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
 
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
 
ACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIOND
ACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIONDACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIOND
ACUTE SCROTUM.....pdf. ACUTE SCROTAL CONDITIOND
 
24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all
 
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control programNVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
 
Flu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore KarnatakaFlu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore Karnataka
 
Physiology of Special Chemical Sensation of Taste
Physiology of Special Chemical Sensation of TastePhysiology of Special Chemical Sensation of Taste
Physiology of Special Chemical Sensation of Taste
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
 
KDIGO 2024 guidelines for diabetologists
KDIGO 2024 guidelines for diabetologistsKDIGO 2024 guidelines for diabetologists
KDIGO 2024 guidelines for diabetologists
 
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
 
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
 
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTSARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
 
heat stroke and heat exhaustion in children
heat stroke and heat exhaustion in childrenheat stroke and heat exhaustion in children
heat stroke and heat exhaustion in children
 
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
 

Understanding Food Labels

  • 2. Reading Food Labels - Nutritional Claims Sugar, fat and salt are often listed in the ingredients as other names. Packaging on food often contains claims that can be misleading. It is important to know what each actually means, or doesn't mean.
  • 3. Reading Food Labels - Sugar brown sugar corn syrup dextrose disaccharides fructose glucose golden syrup honey invert sugar lactose malt extract maltose molasses monosaccharides raw sugar sucrose No Added Sugar May still contain a lot of natural sugar - check the carbohydrate content on the label.
  • 4. Reading Food Labels - Fat Low Fat or Fat Reduced Good choice, worth looking out for. Lower in fat and energy than the original product. Monounsaturated fats: canola oil peanut oil avocado oil olive oil. Saturated fats and Trans fatty acids: animal fat/oil Kremelta baking margarine hydrogenated fat butter fat lard milk solids copha palm oil dripping shortening coconut oil coconut cream/coconut milk chocolate cocoa butter cream.
  • 5. Reading Food Labels - Salt sodium rock salt monosodium glutamate (MSG) sea salt.
  • 7. 'Diet' or Low Joule or Low Calorie Good choice - low in energy. These foods are likely to include artificial sweeteners. Reading Food Labels - Cholesterol Free May still have a high fat and energy content - check the nutrition information. Lite or Light May mean less energy, fat or sugar - It could even refer to the colour of the food- check the label Pick the tick These foods have met the Heart Foundation criteria for lower fat or preferred fat choices, but may still be high in sugar and energy (calories) - check the nutrition information panel.
  • 8. Answers How many servings in the package of fruit juice? 4 How many servings in the package of fizzy drink? 4 In 100ml, how much sugar is in the: Pure Orange Juice? - 10.7 grams Fizzy Drink - 10.6 grams Diet fizzy drink? - 0 grams Does 'no added sugar' mean that there will be no sugar in the product? No, it may occur naturally (eg. from fruit). Test Yourself How many servings in the package of fruit juice? How many servings in the package of fizzy drink?
  • 9. Does 'no added sugar' mean that there will be no sugar in the product? Test Yourself “ No Added Sugar” May still contain a lot of natural sugar - check the carbohydrate content on the label.
  • 10. Answers How many servings in the package of fruit juice? 4 How many servings in the package of fizzy drink? 4 In 100ml, how much sugar is in the: Pure Orange Juice? - 10.7 grams Fizzy Drink - 10.6 grams Diet fizzy drink? - 0 grams Does 'no added sugar' mean that there will be no sugar in the product? No, it may occur naturally (eg. from fruit). Test Yourself -Pure Orange Juice? -Fizzy Drink? -Diet fizzy drink? In 100ml, how much sugar is in the: 10.7g 10.6g 0.0g
  • 11.