Looking for a great tasting, customizable, easy, no-bake protein bar? Avoid high prices & sugar overload in store bought bars. Customize these easy gluten-free snacks with the mix-ins you like, your favorite fruits as home-made jam, and no preservatives.
Learn where sugar hides, how to avoid it, and the great benefits of chia seed protein & fiber when you view this slide show. Start the slide show now to get both recipes & lots of great flavor ideas!
Holiday Lites: How to Make Favorite Holiday Foods More HealthyMercy Medical Center
Holiday recipes can be delicious AND healthy! Kathy Wise, director of health & wellness at Mercy Medical Center in Canton, Ohio, explains how.
Kathy is a licensed, registered dietitian, certified personal trainer and licensed wellness coach. Her presentations focuses on how to satisfy the taste buds while reducing your risk for heart disease, stroke, elevated blood pressure and glucose, obesity and more.
You'll find tips on:
* Visual presentation of food
* Ingredient selection
* Simple recipe substitutions and revisions
* Recipe conversion tables
* Sugar substitutes for baking
* Healthy holiday snacks
* Low-fat cooking techniques
A meal in a glass The Super Shake combines high-quality protein, fiber, good fats, vitamins, minerals, antioxidants, and other good stuff in a tasty, convenient formula. It can replace a meal when you re in a hurry, or give you some extra protein and calories when trying to build muscle. The Super Shake isn t a specific shake, nor any particular recipe. It s a concept. A template. Something that lets you choose your own nutritional adventure while getting high-quality nutrition and trusting that you re doing something good for your body.
Holiday Lites: How to Make Favorite Holiday Foods More HealthyMercy Medical Center
Holiday recipes can be delicious AND healthy! Kathy Wise, director of health & wellness at Mercy Medical Center in Canton, Ohio, explains how.
Kathy is a licensed, registered dietitian, certified personal trainer and licensed wellness coach. Her presentations focuses on how to satisfy the taste buds while reducing your risk for heart disease, stroke, elevated blood pressure and glucose, obesity and more.
You'll find tips on:
* Visual presentation of food
* Ingredient selection
* Simple recipe substitutions and revisions
* Recipe conversion tables
* Sugar substitutes for baking
* Healthy holiday snacks
* Low-fat cooking techniques
A meal in a glass The Super Shake combines high-quality protein, fiber, good fats, vitamins, minerals, antioxidants, and other good stuff in a tasty, convenient formula. It can replace a meal when you re in a hurry, or give you some extra protein and calories when trying to build muscle. The Super Shake isn t a specific shake, nor any particular recipe. It s a concept. A template. Something that lets you choose your own nutritional adventure while getting high-quality nutrition and trusting that you re doing something good for your body.
If you are looking to cleanse or a change of diet, this 7 Day Vegan Meal plan is right for you.
It not only comes with meal plans and recipes. This plan also includes a shopping list, so you are never left guessing on what to buy.
It only takes 7 days for a better you.
Over 100 Delicious Vegan Recipes
So Good You Have To Try Them To Believe It
Benefits of a plant-based diet:
Weight Loss
Boost of Health
Clearer, Smoother Skin
Boost in Libido
Cannot wait for you to begin your food adventure!
Ghee Tea is the new sensational beverage. Adding ghee to your cup of tea can enhance the flavor and taste of the drink and add to the health benefits of the tea. Many of us don’t like the plain taste of tea, and infusing it with some flavoring agent makes the tea better and worthy of adding to the diet. What if this flavoring ingredient could be a dollop of ghee?
Read More: https://milkio.co.nz/ghee-tea/
Healthy cakes pack with plant base and nutrient based recipe for your family. Use it to to give crunchy taste of your veges with very friendly instructions.
we will be happy to respond to your inquiry. We offer a free informational consultation for those who are unsure if they should schedule a visit to our clinic; just give us a call to arrange.
For More Information Visit at: http://www.fishcreek.ca/
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
•Include wheat germ to boost vitamin E intake
(www.youndietplans.com)
M. L., 56 ans, gendarme retraité, consulte pour une douleur antérolatérale de
jambe avec perte de force évoluant depuis trois semaines. L’examen clinique
montre une masse antérolatérale, de croissance progressive selon le patient.
Le testing clinique confirme un déficit quasi complet des muscles fibulaires,
tibial antérieur et extenseur commun des orteils. Dans l’hypothèse d’une
tumeur maligne, le patient est référé pour IRM puis biopsie sous échographie.
If you are looking to cleanse or a change of diet, this 7 Day Vegan Meal plan is right for you.
It not only comes with meal plans and recipes. This plan also includes a shopping list, so you are never left guessing on what to buy.
It only takes 7 days for a better you.
Over 100 Delicious Vegan Recipes
So Good You Have To Try Them To Believe It
Benefits of a plant-based diet:
Weight Loss
Boost of Health
Clearer, Smoother Skin
Boost in Libido
Cannot wait for you to begin your food adventure!
Ghee Tea is the new sensational beverage. Adding ghee to your cup of tea can enhance the flavor and taste of the drink and add to the health benefits of the tea. Many of us don’t like the plain taste of tea, and infusing it with some flavoring agent makes the tea better and worthy of adding to the diet. What if this flavoring ingredient could be a dollop of ghee?
Read More: https://milkio.co.nz/ghee-tea/
Healthy cakes pack with plant base and nutrient based recipe for your family. Use it to to give crunchy taste of your veges with very friendly instructions.
we will be happy to respond to your inquiry. We offer a free informational consultation for those who are unsure if they should schedule a visit to our clinic; just give us a call to arrange.
For More Information Visit at: http://www.fishcreek.ca/
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
•Include wheat germ to boost vitamin E intake
(www.youndietplans.com)
M. L., 56 ans, gendarme retraité, consulte pour une douleur antérolatérale de
jambe avec perte de force évoluant depuis trois semaines. L’examen clinique
montre une masse antérolatérale, de croissance progressive selon le patient.
Le testing clinique confirme un déficit quasi complet des muscles fibulaires,
tibial antérieur et extenseur commun des orteils. Dans l’hypothèse d’une
tumeur maligne, le patient est référé pour IRM puis biopsie sous échographie.
Indra berperan sebagai reseptor, bagian tubuh yang berfungsi sebagai penerima rangsangan. Ada lima macam alat indra sehingga di sebut panca indra yaitu Mata, Telinga, Hidung, Kulit, Lidh
This is the Muscular System lesson PowerPoint from my Human Body Systems Unit at www.sciencepowerpoint.com. This lesson explores the muscular systems and includes homework, worksheets, lesson notes, dissection lab, and much more.
Are you trying to eat healthier? There are simple changes you can make in your diet and in your recipes to making eating a healthier experience. Read this slideshare to learn seven healthy food alternatives you can use in place of the fattening foods you consume on a regular basis.
10 Quick and Healthy Breakfast Ideas for Weight Loss On-the-GoDiechen
Incorporating a healthy breakfast into your daily routine can have a significant impact on your overall health and wellbeing. Finding time to prepare and enjoy a nutritious breakfast can help you stay energized, focused, and satisfied throughout the day.
By incorporating the recipes mentioned above, you can easily create delicious and healthy breakfast options that are quick and easy to prepare. From smoothie bowls to avocado toast and quinoa breakfast bowls, these recipes offer a variety of flavors and nutrients to help you start your day off right.
We encourage you to try these recipes and experiment with your own healthy breakfast options. With a little planning and preparation, you can enjoy a healthy and successful day, every day.
This guide gives you ingredient alternatives to make your holiday meals and desserts much healthier. This infographic also provides you with allergy-friendly baking and cooking guidance! Enjoy and be merry!
You're here because you already know a vegan diet is healthier than any other diet that exists. Research shows there's been a 600% increase in the number of people who have made the switch to a vegan diet.
With the growing number of plant-based enthusiasts constantly on the rise, there has never been a better time to eliminate meat and dairy from your diet.
If you’ve spent any time at all on social media, you’d probably think a good portion of the world was vegan.
And why not? With over 90 million #vegan posts on Instagram alone, it's easy to say why Plant-based foods are one of the hottest trends in the food industry right now.
Vegan Meal plan Recipes + Vegan Grocery ListAlam82
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST.
⛄️ My First Christmas Cookbook: Bake Up Holiday Magic! ❄️
Ho ho ho, little chefs! Are you ready to sprinkle some Christmas cheer into your kitchen this year? My First Christmas Cookbook is your yummy ticket to whipping up holiday treats as sweet as Santa's smile! ✨
Inside this festive wonderland, you'll find:
Easy peasy recipes: No fancy skills needed! These recipes are designed for junior cooks with big imaginations (and maybe a little help from a grown-up friend).
Funtastic flavors: From gingerbread houses to reindeer cookies, snowball cupcakes to peppermint bark, we've got all the classics and some silly surprises to put a grin on your face (and tummy!).
Creative decorating ideas: Let your inner artist shine! Sparkles, sprinkles, icing masterpieces – transform your treats into edible works of art that'll wow your family and friends. ️
Memories in the making: Every recipe is more than just food; it's a chance to bond with loved ones, share stories, and create Christmas magic that will last a lifetime. ❤️
So grab your whisks and aprons, preheat the oven, and get ready to:
Bake up a blizzard of delicious cookies!
Frost a gingerbread wonderland!
Whip up a batch of hot cocoa so good, it'll melt even the Grinch's heart!
Make memories that will twinkle brighter than the Christmas lights!
My First Christmas Cookbook is your passport to a holly jolly holiday kitchen adventure! So let's get cookin' and spread some Christmas cheer, one sprinkle at a time!
Sugar is added to more 'off the shelf' products than you could possibly imagine! Knowing how to spot them is key if you want to feel good and look good. Here are a selection of the worst offenders coupled with alternative daily food choices that won't pack on the pounds and wreck your teeth!
Similar to How to Make No-Bake Easy Chia Protien Snack Bars (20)
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
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How to Make No-Bake Easy Chia Protien Snack Bars
1. How To Make No-Bake Easy Chia Protein Snack Bars
Looking for a great tasting, customizableeasy, no-bakeprotein bar?
Look no further than this slide show!If you’retired of sugared-up store-bought
selections & expensive bars breaking the bank, you’ll need a recipe you can make
at home. These bars can be customized with all your favoritehealthy flavors so
you won’tget bored, and they’requick to make because you don’t haveto bake.
Let’s get started!
2. What if you’re NOT making your own bars?
Read some labels in the storeon granola & protein or fiber bar boxes. You’ll be
shocked at the amountof sugar you’llfind. If you are trying to lose weight, get fit,
or get more fiber…sugar isn’twhatyou need. Bars don’tneed loads of sugar,
preservatives, calorie-densedried fruit or lots of expense to taste good. Look at
these ingredients lists fromreal bars on storeshelves now for a sugar wake-up
call!
The 2nd
ingredientonthe box usuallyindicatesthat’swhatingredientthere isthe second-mostof inthe
product.So rightbehind“quinoa”orthe “oats”, if you see a sugaror anotherwordforsugar, youcan
betthe bars are goingto be reallysweet.
3. The Base
Oats!Oats are gluten free, easy to use & take flavors well. They’realso good for
you with bad cholesterol busting beta-glucan fiber, manganese, trace copper, B1,
and even plant protein. They’realso a bit sticky when moistened, so they’re a
perfect base for your bar. However, by themselves, they don’thave much taste &
can be dry and boring. It’s time to turn them into something great!
4. Cut the Sugar!
Holding the bars together is usually where the sugar overload comes in for store
bought bars. You don’t need loads of syrups and refined sugar when you have
natural nut butters & honey or agave nectar. Itdoesn’teven need that much!
Plus, the protein powder adds clinging power when it’s wetted with a little non-
dairy milk. Chia seeds’ soluble fiber also helps the bars cling together.
There are so many nut butters available. Choosefrompeanut, cashew, almond or
walnut to pair the nut flavor with your mix-ins. You can also get seasoned nut
butters like almond & cinnamon for even more variety. Natural nut butters don’t
have added sugar, butthey have clinging power.
5. Power Up With Chia Seeds
Did you know that chia seeds are 23% protein? It’s complete protein too, like that
found in meat. That’s unusualfor a plant. Chia also has more calcium by weight
than milk, plus the magnesium& trace boron that helps you absorb it. So, not
only do these tiny seeds help your bars cling together, they’re also providing the
protein you want.
When you add chia, soluble & insolublefiberhelp fight hunger & keep you feeling
full longer.
6. Pick the right fruit!
Many snack bars, granola bars & protein bars usedried fruit to add color & flavor.
However, many dried fruits also feature preservatives, drying chemicals,
and…that pesky added sugar. Sulphites irritate some people’s digestive system,
sulphur dioxide has links to constipation & asthma triggers. Leave it all out of your
menu when you choose:
FREEZE Dried Fruit:
Look at the ingredients on a freeze dried fruitpouch. If you’vechosen the right
one, the ingredients will only list the names of the fruits in the bag & nothing
more. Simple, natural, crunchy, and full of great fruit taste!
7. Let’s Jam!
Another easy way to add fruit withouta sugar overload is with home-made jam.
Making the jam yourself allows you to keep all the fiber fromthe original fruit,
sweeten with stevia & gel it with chia seeds. A layer of jam in the middle of your
bars lets you add your favorite fruitflavors (a real “PB&J” treat!) at any time.
Because you can make jam with frozen fruit, good taste is always in season.
Strawberry shown here.
Home made jam is important because the fruitis never heated for canning (heat
reduces nutrients), you only get the portion you want, there are no preservatives,
high-fructosecorn syrup, and bestof all, it has a fresh flavor you justcan’tbeat.
8. How to Make Chia Seed Fresh Fruit Jam
For most fruits other than blueberries (which are slightly acidic) you don’t need to
cook the jam. Strawberries, peaches, nectarines, apples, raspberries &
blackberries will all work withoutcooking.
Example Strawberry Jam Recipe:
½ cup strawberry slices
½ teaspoon stevia powder (moreto taste, depending on berry sweetness)
1 teaspoon dry MySeeds chia seeds
Pulse the berries in a food processor to get them slightly chopped. Add the stevia
powder & puree. Once smooth, stir in the seeds with a spoon until thoroughly
mixed. Spread the mixture in a pie plate & place uncovered in the fridgefor two
hours (or over-night) The pie plate’s large surfacearea allows excess juiceto
evaporate while the soluble fiber on the chia seed shells absorbs morefruitjuice
thickens the jam naturally. Do a taste test to see if you need a sprinkleof extra
stevia, because berries vary in sweetness depending on the season.
*Refrigerator / no cook jams are looser than store boughtjams.
They act more like a spread or a ‘squeezebottle jam’ than the regular jamin a
glass jar.
9. Make it Your Whey
Whey (or your favorite) protein powder works wellin these bars. If you’retired of
powder in a drink, try it in your customized bar. The different flavors of powder
can also be used to customizethe taste. Vanilla powder is used in this recipe since
it goes with almost any nut or fruit you may choose.
Available flavorsmayincludechocolate,berry,strawberry,orange,vanillaandmore.Checkyourlocal
store for proteinpowderchoices.
10. Mixing is Easy
Basic Bar Ingredients
½ cup rolled oats
1 tsp dry MySeeds chia
2 tbsp protein powder
1 tbsp honey or agave nectar
2 tbsp non-dairy milk (as needed)
Once you’vechosen whatyou’d like to add, justput the oats, nut butter, honey
protein powder, chia seeds & any mix-ins you’d like into a bowl. Stir thoroughly
with a spoon until a crumbly “almost-dough” forms. Itwillbe too dry to cling at
this point, so add 1 tablespoon non dairy milk, and stir again. Keep adding milk
until the oats justcling together.
11. Spoon onto parchment paper and forminto bar shapes.
These will set up more if you cover them loosely, and place in the fridgefor a few
hours. The oats and chia seeds take sometime to evenly absorb and distribute
the liquid, helping them cling.
*Non dairy milk is important, as dairy mustalways be refrigerated.
12. Jam Bars
Want jambars instead? Make very thin bars if you want to add a layer of jam.
Just press the oat dough into thin rectangles on your parchment. Spread the jam
on top of one thin bar, then top it
with another.
Refrigeration will help these set up. Wrap them in the parchment you used to
spread the dough, and you can take them with you once they chill!
13. Mix-ins Keep ItLively
What goes well with your favoriteflavor of protein powder or jam? What would
the kids like in their lunch box? Just because sugar coated dried fruit is off the list,
doesn’tmean you can’t still have lots to mix in.
Chopped nuts: walnuts, almonds, cashews, brazilnuts, pistachios, etc
Snipped prunes: adds still more fiber & a sweet taste. Organic prunes are
dried without the help of chemicals or sugars
Snipped dates: adds sweetness withoutmuch taste. Organic dates are dried
without the help of chemicals & never needed added sugar
Sunflower seeds: great taste and crunch!Good if you wanta touch of salt
Mini chocolate chips: nice for dessertbars, justsprinklea few in (But the
chips must be ‘mini’ sizeso the bars will still cling. Big pieces disruptthe
forming of the bars)
14. What exciting uses are there for
chia seeds outside of bars?
What could you do with fun chia
recipes that are also healthy?
All of the foods you see here were made &
enhanced with chia seeds. Chia seeds are used
to add fiber to the Apple Ramen Plate. Chia
blends flavors together in the Rainbow Potato
Salad. Chia adds fiber & complete plant
protein to your Berry Smoothie.
The Chia Chocolate Cracklin Snowballs are
richly chocolaty but have only half the fat of an
ordinary cookie. Chia seeds thicken the tasty
(vegan!) Easy Chia Chili.
You can make a great variety of tasty burgers
like the Chia Roasted Pepper Turkey Burger
too, because chia helps the patty cling
together & then blends the flavors in the
healthy cilantro topping.
Make breakfast better with Carrot Cake
Pancakes…they’ve got a whole cup of
vegetables AND chia…but they taste like carrot
cake. If you like snacks or appetizers, you’ll
want to make Chia Sweet Potato Dip, it’s
better for you than cheese spreads & works
great on vegetables.
With MySeeds chia you can get all these
recipes…
and more for FREE!
15. We GIVE AWAY great full color, step by step easy
recipes all the time. When you choose MySeeds
you get 2 free instant chia seed cook books with
any size order.
Look over the fun recipes to decide what you’ll
make first as you wait for your seeds to arrive in
the mail.
Are 2 Cook Books not enough?
That’s ok, we’ve got the MySeeds Recipe of the
Month club mailer. The recipes are still full-color
step-by-step full page complete recipes. It emails
you 1 free recipe every month for as long as you
like. The longer you stay, the more you’ll get! There’s never any obligation or irrelevant ads.
Want to know even more about chia?
Want to grab some seeds of your own right now?
How fast will your seeds get to your home when you order? (hint: really quickly!)
Come to
www.mychiaseeds.com ,
where we have more photos, more videos, more recipes & more great chia articles. There’s so
much to learn about these great seeds and what they can do for you, that you couldn’t possibly
fit it all into one slide show. This was just the “Top 10”, but you need MySeeds to find out even
more.