Five ways to wellbeing - suggested student workshopPooky Knightsmith
In this week's webinar, Dr Pooky Knightsmith explores the 'Five Ways to Wellbeing', an evidence-based approach to approach mental wellbeing which can be adapted for use by people of any age. She considers how we can engage with children and young people on the five ways and walks through a workshop you could adapt for use with a class or colleagues.
100 Instagram Posts Of LIFE Lessons (Introduction)OH TEIK BIN
A PowerPoint Presentation to introduce the free Dhamma / LIFE Lessons book. The book contains 100 pages of pics carrying the most important Dhamma points and messages. The pdf file of the book can be downloaded for reading and reflection.
Those living in Teluk Intan, Malaysia can get a free copy of the book from Persatuan Buddhist Hilir Perak in Teluk Intan while stocks last.
Being a parent in digital media is hard. Attend this small group, speed-dating-style session for insights into topics impacting journalist parents, from pumping in the newsrooms to talking to your kids about bad news, and share tips, tricks, and the best parenting hacks to make our day-to-day jobs better.
Five ways to wellbeing - suggested student workshopPooky Knightsmith
In this week's webinar, Dr Pooky Knightsmith explores the 'Five Ways to Wellbeing', an evidence-based approach to approach mental wellbeing which can be adapted for use by people of any age. She considers how we can engage with children and young people on the five ways and walks through a workshop you could adapt for use with a class or colleagues.
100 Instagram Posts Of LIFE Lessons (Introduction)OH TEIK BIN
A PowerPoint Presentation to introduce the free Dhamma / LIFE Lessons book. The book contains 100 pages of pics carrying the most important Dhamma points and messages. The pdf file of the book can be downloaded for reading and reflection.
Those living in Teluk Intan, Malaysia can get a free copy of the book from Persatuan Buddhist Hilir Perak in Teluk Intan while stocks last.
Being a parent in digital media is hard. Attend this small group, speed-dating-style session for insights into topics impacting journalist parents, from pumping in the newsrooms to talking to your kids about bad news, and share tips, tricks, and the best parenting hacks to make our day-to-day jobs better.
Most people are compelled to exercise just for the sake of physical fitness and toning up one’s body but at the same time forget easy exercising is the key to actual fitness.
Exploiting the Brain for Fun & Profit #zendcon2016Alena Holligan
What is your greatest tool in your toolbox? Your brain! Sure, you could sharpen this tool and promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain's built-in cheat codes and just hack your way to success.
Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these features to your advantage to teach, learn, and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
In many ways running a business engages a set of activities you perform regularly in your private life. How these activities have impacted you and how you react to and interact with them, will provide you with a deep understanding about what is effective and important to you, and what is not. By taking stock of your personality and predispositions, you can develop a business persona and set of operating habits that are in line with your innate strengths, interests and preferences. Model your management vision on what you already know about yourself and not on some abstract idea of a business executive. As you go through this self-assessment there may be traits and behavior patterns you may want to change in order to be more effective. Look at developing management skills and knowledge as ways to impress your personal stamp on the world in an effective and beneficial way, not as an oblique strategy to impress others with your success and wealth.
Most people are compelled to exercise just for the sake of physical fitness and toning up one’s body but at the same time forget easy exercising is the key to actual fitness.
Exploiting the Brain for Fun & Profit #zendcon2016Alena Holligan
What is your greatest tool in your toolbox? Your brain! Sure, you could sharpen this tool and promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain's built-in cheat codes and just hack your way to success.
Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these features to your advantage to teach, learn, and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
In many ways running a business engages a set of activities you perform regularly in your private life. How these activities have impacted you and how you react to and interact with them, will provide you with a deep understanding about what is effective and important to you, and what is not. By taking stock of your personality and predispositions, you can develop a business persona and set of operating habits that are in line with your innate strengths, interests and preferences. Model your management vision on what you already know about yourself and not on some abstract idea of a business executive. As you go through this self-assessment there may be traits and behavior patterns you may want to change in order to be more effective. Look at developing management skills and knowledge as ways to impress your personal stamp on the world in an effective and beneficial way, not as an oblique strategy to impress others with your success and wealth.
In an endeavour to keep patent enthusiasts abreast with the latest patent related activities in leading geographies, we provide a weekly update of patent cases filed in the US. Go ahead, download the compilation for free!
One of the greatest gifts that an education can give you is the ability to create life meaning and purpose, in helping yourself, others, society, and the world. Discover the 4 tips to help you pick the right college education.
Discover 5 different ways to help you learn and grow. Each type of learning teaches you different knowledge that you might not aware of. Second, each type of learning provides you with a different format to apply your knowledge creativity and successfully. Third, each type of learning gives you a different experience to understand yourself and life more.
5 Ways to Find Your Voice, Share Your Passion, and Build a Platform - NNSTOY17Vicki Davis
We all have a social media voice. Learn how to use yours for good. The National State Teachers of the Year will be learning and talking about how to have social media success.
All kinds of skills exist in life, all essential and vital in some way or another, depending on our circumstances, culture, beliefs and demographics. It goes from personal abilities, parenting, managing stress, math, literacy, self-development, communication to survival skills, but which are most important?
Do you want to learn how to become the best version of yourself that you can be? Take a moment to view our presentation on the 3 steps to become the best version of yourself.
DatasCodesInterviewee 1 My improved health is a direct result.docxrichardnorman90310
Datas
Codes
Interviewee 1: My improved health is a direct result of my growing appreciation for and awareness of the intricate workings of my body.
The strong belief that following the female body clock will benefit the body
Interviewee 1: I feel that the person does not exactly know what the biological clock means. I, therefore, pity them.
emotional
helpless
pity
incomprehensible
Interviewee 1: The variability in fertility occurs over a person's lifetime and may be tracked by that person's biological clock. Because of this, I now better understand the optimal timing to have a family.
Uncertainty about fertility
Glad to follow the biological clock
Proving the benefits of following the biological clock in another way
Interviewee 1: I got the idea in high school. My mother often told me that women need to do the right things at the right time, 22 is the best age to have children, and the timing is very ripe. Women can still have a lot of time to pursue their dream careers after giving birth. Even though most women around me chose to start working, I think my mother was right.
Influenced by mother's thoughts
Very trust mother
Interviewee 1: I don't think it would be a good idea to focus on my profession throughout my childbearing years. I think we can move on to the next question.
Uncertainly
Avoiding answer
Sensitive
Interviewee 1: I have never regretted it because I have already seen the health benefits that come with it. (pause) But sometimes I wonder if I didn't follow the female biological clock and continued to finish college and get into work, would I be more integrated with my friends? (laughs)
very firm, no regrets
another possibility
Desire to connect with friends around
Interviewee 1: I would advise them to follow this and avoid rushing when it is too late. (laughs)
Encourage follow female biological clock
Interviewee 2: As many women reach the peak of their reproductive years, they tend to feel pressured to get pregnant. I was aware that fertility begins to decline for many women once they approach their mid thirty's. It motivated me to plan my pregnancy at the right age.
Feel pressured at mid thirty
Acknowledgment of fertility decline
Encourage females to plan pregnancy at the right age
Interviewee 2: It is crucial for women, especially those in their early twenties, to understand the benefits of getting pregnant at their most fertile age when they are not exposed to risks. I always try to teach people, especially ladies my age, to embrace following the biological clock for their benefit.
Crucial to know the benefits of the biological clock
No risks
Teach other females to follow the biological clock
Interviewee 2: As people become older, their bodies naturally generate fewer eggs and sperm, and those produced are lower quality.
Tell the risks and truths of the biological aspect
Interviewee 2: I embraced this idea after learning the importance of following the biological clock in a specific family.
influen.
To improve our lives, we must learn new things. When we apply the same knowledge and skill over and over again in the same way, then our lives will stay the same. However, as human beings, we have to improve and grow. One of the best ways to improve and grow is to become a lifelong learner.
Similar to How to turn education into a powerful tool (16)
It does not matter what you want to achieve, wealth, health, relationship, career, etc., they all follow the same process to success. Discover the 4 tools you would need to become successful in any life area.
To become successful in life, you must know what life is. Do you know what are the purpose of being a human being and alive? Learn the 6 keys to life success
The 4 life areas with no shortcut are career, relationship, health, and happiness. What this means is that the result and success you get out of these 4 life areas depends on your level of effort. The more effort you put in to learn and apply the right knowledge and skills to these 4 life areas, the more success you will receive. If you put in 50% of your effort, you will get 50% return. However, if you put in 100% effort, then you will get 100% return. Do not expect to get a 100% return if you only put in 50% effort. When you take shortcut, you will soon find out that you will have to start over. And then, you will spend more time than if you were to start out the correct way at the beginning. Furthermore, these 4 life areas will have the most impact on you. Therefore, you want to make sure they are well taken care of.
Being yourself means being unique, which means being as different as possible from others. Discover the 6 different ways to help you be different, so you can be unique and be yourself.
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
Our daily activities can bring us joy, happiness, and fulfillment if we are clear on its purposes on why we engage into those activities. Here are 4 questions you should ask yourself to help you experience more joy and happiness in your daily activities.
Would you like to know how to overcome failure? Discover 5 tips to overcome failure. Failure does not define who you are. Failure is not your destination. Opportunity to inspire others
Personal growth. Create a plan.
Creating a sense of belonging in the world helps you to build a connection with yourself, other things; such as people, society, and humanity. The greater your connection, the greater your sense of belonging to help you become the best person you can be. To create a sense of connection and belonging, you would have to contribute and add value. Discover the 6 ways on how you can build connections and a sense of belonging in life.
Discover the true purpose of goal setting. Discover the different types of goals. 6 steps to set any goal successfully. Motivational tools to achieve your goals.
2. Introduction
When you were growing up, do you often hear
that education is a powerful tool that will help you
become a smarter person?
If that was the case, then how come so many
people believe that going to school to get an
education is a waste of their time?
Did they learn enough?
Did they learn the wrong things?
3. When is education useless?
It is not what you learn that is wrong or not
enough, it is because you did not see the
knowledge improving your life
In order for something to benefit you, you have to
apply it into your lifestyle; otherwise your
knowledge becomes useless
However, when you went to school to get an
education, the school system fails to teach you on
how to apply the knowledge into your lifestyle,
and that is why you believe going to school is a
waste of your time
4. The power of education
Education is just the beginning of the process
Education just provides you the direction to do
something, but the power comes from how much you
apply it into your lifestyle
The more you apply what you have learned, the more
powerful you will become
It is important that you apply what you have learned
because that is the best way to know if you
understand something or not
For example, there are many things in life that you
know you should do, but not applying them. The main
reason is because you did not fully understand how to
apply the information
5. Action steps
1. Write down everything that you believe you
should do that will improve your life
2. For each one that you are not applying into
your lifestyle, make a list of the benefits on how
that knowledge can improve your life
3. Come up or research at least 2 ways on how
you can learn more about the knowledge to
increase your understanding
4. Keep on applying and learning until you
applied and mastered the knowledge into your
lifestyle
6. Free offer
If you would like to get access to your
free book: “Life and happiness: Daily
tips to help you get through life
successfully.”
Log on to www.wake-upfoundation.org