The document outlines an objectives for a weight loss program called "Lost It & Move It". The objective is to teach healthy eating habits and promote physical activity to help with weight loss. The program goal is to introduce healthy eating by increasing fruit and vegetable intake while reducing fatty foods, and incorporating 30-90 minutes of exercise per day. The participants' stage of readiness is contemplation, as they are considering action but have not taken it yet. The document provides recommendations for healthy eating, such as making half your plate fruits and vegetables, as well as physical activity guidelines of 30 minutes per day or 60-90 minutes for weight loss. It suggests using online resources and food journals, and having monthly team meetings and biannual health checkups