The document outlines the 5 phases of the IASO HCG 500 calorie eating plan for weight loss. Phase 1 is a loading phase where you can eat anything for 3 days to prepare your body. Phase 2 is the 500 calorie per day diet for 3-6 weeks, following a daily meal plan. Phase 3 continues the diet without HCG drops for 3 days. Phase 4 stabilizes the new weight by gradually increasing calories to 1,200-1,500 per day over 6 weeks. Phase 5 involves long term maintenance.
Iaso HCG Diet Life Drops Program Guide and FAQAlex Alojado
HCG (Human Chorionic Gonadotropin) is what triggers the hypothalamus region to mobilize stored fat into the bloodstream to be used as food. It is believed to reset your metabolism and to protect your body’s good fat and keep muscle tissue from breaking down. (which occurs in other low calorie diets without using HCG).
Lean 40 hcg diet drops for weight loss were made to satisfy even your most demanding needs. Rich in 8 amino acids, 13 know fat burning extracts all.
Buy Effective HCG DIET DROPS:
21 DAY PROGRAM:
https://lean40diet.com/products/hcg-diet-drops-for-weight-loss-21-day-program
40 DAY PROGRAM:
https://lean40diet.com/products/hcg-diet-drops-for-weight-loss-40-day-program
80 DAY PROGRAM:
https://lean40diet.com/products/hcg-diet-drops-for-weight-loss-80-day-program
The document summarizes the Advocare 24 Day Challenge program. It involves taking Advocare nutritional supplements and following a 13-day eating plan to put the body into fat-burning mode. The first 10 days involve a cleansing phase to remove toxins from the intestinal tract. The next 13 days focus on a "zig zag" eating pattern to shock the metabolism and burn fat while retaining muscle. Taking the recommended Advocare products is intended to provide energy, nutrition, appetite control and additional fat burning to support weight loss and improved health and wellness over the 24 days and beyond.
Advocare 24 Day Challenge Powerpoint UpdateNeelee Mangum
The document promotes the Advocare 24 Day Challenge, which uses Advocare nutritional products and a 24-day eating plan to help people lose weight and get healthier. The plan includes a 10-day cleanse phase using herbal supplements to detoxify the body, followed by a 13-day "Lean in 13" phase that combines specific products and an eating pattern to boost metabolism and burn fat. The goal is to help people melt body fat, gain energy, and improve their health through this 24-day program.
The document summarizes the Advocare 24 Day Challenge program, which uses Advocare nutritional products and a 13-day eating plan to push the body into fat-burning mode. The first 10 days involve a cleansing phase with herbal supplements. The next 13 days follow a "zig zag" eating pattern of burn and refuel days, incorporating Advocare products like meal replacement shakes, supplements, and a thermogenic fat burner. Completing the 24 day program is designed to reprogram the body for sustained fat burning and improved health.
The document summarizes the Advocare 24 Day Challenge program, which aims to put the body into fat-burning mode through a 10-day cleanse phase using Advocare products, followed by a 13-day eating plan and use of additional Advocare supplements to boost metabolism and support weight loss. It provides an overview of the phases, products used, recommended foods, and potential benefits of the program.
Secrets to Losing Weight after PregnancySlim Lady Tea
Here are a few tips to help you lose weight after pregnancy. I know that it can be hard trying to lose weight with a newborn baby but this tips are sure to help....
Iaso HCG Diet Life Drops Program Guide and FAQAlex Alojado
HCG (Human Chorionic Gonadotropin) is what triggers the hypothalamus region to mobilize stored fat into the bloodstream to be used as food. It is believed to reset your metabolism and to protect your body’s good fat and keep muscle tissue from breaking down. (which occurs in other low calorie diets without using HCG).
Lean 40 hcg diet drops for weight loss were made to satisfy even your most demanding needs. Rich in 8 amino acids, 13 know fat burning extracts all.
Buy Effective HCG DIET DROPS:
21 DAY PROGRAM:
https://lean40diet.com/products/hcg-diet-drops-for-weight-loss-21-day-program
40 DAY PROGRAM:
https://lean40diet.com/products/hcg-diet-drops-for-weight-loss-40-day-program
80 DAY PROGRAM:
https://lean40diet.com/products/hcg-diet-drops-for-weight-loss-80-day-program
The document summarizes the Advocare 24 Day Challenge program. It involves taking Advocare nutritional supplements and following a 13-day eating plan to put the body into fat-burning mode. The first 10 days involve a cleansing phase to remove toxins from the intestinal tract. The next 13 days focus on a "zig zag" eating pattern to shock the metabolism and burn fat while retaining muscle. Taking the recommended Advocare products is intended to provide energy, nutrition, appetite control and additional fat burning to support weight loss and improved health and wellness over the 24 days and beyond.
Advocare 24 Day Challenge Powerpoint UpdateNeelee Mangum
The document promotes the Advocare 24 Day Challenge, which uses Advocare nutritional products and a 24-day eating plan to help people lose weight and get healthier. The plan includes a 10-day cleanse phase using herbal supplements to detoxify the body, followed by a 13-day "Lean in 13" phase that combines specific products and an eating pattern to boost metabolism and burn fat. The goal is to help people melt body fat, gain energy, and improve their health through this 24-day program.
The document summarizes the Advocare 24 Day Challenge program, which uses Advocare nutritional products and a 13-day eating plan to push the body into fat-burning mode. The first 10 days involve a cleansing phase with herbal supplements. The next 13 days follow a "zig zag" eating pattern of burn and refuel days, incorporating Advocare products like meal replacement shakes, supplements, and a thermogenic fat burner. Completing the 24 day program is designed to reprogram the body for sustained fat burning and improved health.
The document summarizes the Advocare 24 Day Challenge program, which aims to put the body into fat-burning mode through a 10-day cleanse phase using Advocare products, followed by a 13-day eating plan and use of additional Advocare supplements to boost metabolism and support weight loss. It provides an overview of the phases, products used, recommended foods, and potential benefits of the program.
Secrets to Losing Weight after PregnancySlim Lady Tea
Here are a few tips to help you lose weight after pregnancy. I know that it can be hard trying to lose weight with a newborn baby but this tips are sure to help....
Introducing the new FOREVER F.I.T. programmeAngela Dawson
The document introduces a new fitness program called ForeverF.I.T. that offers different 15-day programs (Beginner, Intermediate, Advanced) depending on a person's current activity level and goals. It provides information on who each program is suited for, the calorie levels, exercise routines, and meal plans included. The goal is to create a personalized lifestyle programme to help people establish a healthier routine and reach their fitness targets through nutrition and graduated exercise plans tailored to their needs.
Bios Life Slim is a clinically proven natural product that helps regulate the amount of fat stored in the body. It works by slowing the absorption of glucose to keep insulin levels low and allow the body to burn stored fat for energy. Taking Bios Life Slim twice daily before meals, following a 4-4-12 eating pattern of balanced meals spaced 4 hours apart with 12 hours between dinner and breakfast, and making other healthy lifestyle changes can help turn the body into a fat burning machine for weight loss. Bios Life Slim is safe to take long term for at least 3 months to achieve fat loss results.
The document provides information about a 9-day weight loss program called C9 that involves following a calorie-controlled diet and exercise plan. It includes meal plans, supplement recommendations, exercise suggestions and recipes. The goal is to help participants lose weight and form healthier lifestyle habits over the course of 9 days to serve as a foundation for long-term wellness.
This document provides 10 core nutrition tips for fat loss and muscle gain. It recommends staying hydrated to prevent fat storage, eating smaller meals more often to maintain metabolism, and making breakfast the most important meal to prevent muscle breakdown. It also discusses the importance of getting sufficient protein, combining carbohydrates with protein or fat, including healthy fats in the diet, stopping fasting in the evenings, and taking the right pre- and post-workout fuel to support muscle growth and recovery. The document emphasizes that achieving a lean physique requires a long-term commitment to proper training and nutrition rather than unrealistic expectations of quick results.
The Clean 9 Program can help you to jumpstart your journey to a slimmer, healthier you in 9 days. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today! http://www.aloe4us.com/forever-clean-9.html
The document provides tips for losing weight fast through a low-carb diet in 3 simple steps:
1. Cut back on refined carbs to reduce appetite and encourage fat burning.
2. Assemble each meal with a protein, fat, and vegetable source while limiting carbs.
3. Engage in resistance training or cardio exercise to boost weight loss and metabolism.
Counting calories is usually not needed on a low-carb plan but may help if weight loss stalls. Overall the strategies aim to reduce appetite and encourage the body to burn stored fat for energy.
This document provides information and instructions for the Forever F.I.T. 2 program, which aims to help users build lean muscle, tone their body, and transform their physique. The program consists of supplement recommendations, exercise routines, nutrition guidelines, and recipes. It emphasizes the importance of resistance training, proper nutrition, calorie and progress tracking to achieve fitness goals.
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
This document provides information and instructions for a 9-day cleansing program called Clean 9. It aims to help people look and feel better in 9 days by resetting their body and jumpstarting a journey to a slimmer, healthier self. The program includes supplements, exercise recommendations, and meal plans consisting of shakes and 600 calorie dinners. Sticking to the program and its tips is encouraged to achieve maximum results in weight loss and improved well-being.
This document provides information about an hCG weight loss program called "A Way of Living". It discusses how hCG works with the hypothalamus to access abnormal fat stores and burn up to 2 pounds per day. The program involves an initial 2-day "gorge" period, followed by a very low calorie diet of 800 calories per day supplemented with sublingual hCG drops. The document provides sample meal plans and advises drinking plenty of water and limiting exercise for the first two weeks. It claims the program can help people lose 30 pounds in 30 days safely and naturally without hunger pains or expensive prescriptions.
Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the Most Unexceptional possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.
https://www.stylenovi.com/product/clean9/
The document describes the Clean 9 and Lifestyle 30 programs from Forever Living Products, which include supplements like Aloe Vera Gel and Garcinia Plus to support weight loss through cleansing and lifestyle changes over 9 or 30 days, and shares a testimonial from someone who lost over 13 kg by following the program.
The document summarizes the differences between the original HCG diet protocol developed in 1954 and the updated HCG 2.0 protocol. Some key differences include: HCG 2.0 individualizes calorie intake based on metabolic rate rather than a strict 500 calories for all, emphasizes higher protein and lower carb intake during the low calorie phase, allows for breakfast and exercise, and provides more flexibility and options to make the diet sustainable long-term. The goal of HCG 2.0 is to create a safer and smarter version of the HCG diet that can result in realistic and maintained weight loss for the average person.
The document discusses how the HCG Life Drops weight loss program works. It explains that HCG activates the hypothalamus to mobilize abnormal stored body fat to be used as energy when following a very low calorie diet of 500 calories per day. The program is divided into 4 stages, where stages 1-3 involve taking the drops daily and following the low calorie diet, and stage 4 gradually increases calorie intake while maintaining the new weight. The science behind it is that HCG reprograms the brain's metabolism to start burning fat like a thin person rather than storing it. Strict adherence to the program, including the low calorie intake, is required to achieve weight loss of 1-2 pounds per day.
O documento discute os fundamentos teóricos e as técnicas da Terapia Cognitivo-Comportamental. A terapia integra conceitos cognitivos e comportamentais para entender e modificar pensamentos, crenças e comportamentos disfuncionais. Várias técnicas são descritas, incluindo relaxamento, dessensibilização sistemática, treino de assertividade e solução de problemas.
O grupo estudantil trabalhou no seu projeto sobre cidades criativas ao longo do período escolar. Eles escolheram o tema, fizeram planejamento inicial, procuraram uma empresa para apoiar o projeto e inscreveram-se no programa de cidades criativas. Eles também criaram um blog para divulgar o trabalho e realizaram várias reuniões para definir metas e discutir tarefas individuais.
Evolucion del Derecho Agrario en VenezuelaMjimenez0916
La reforma agraria en Venezuela buscó quebrar el sistema latifundista mediante la compra y redistribución pacífica de tierras a campesinos. Sin embargo, también se requerían reformas integrales que proveyeran crédito, asistencia técnica y apoyo al mercadeo a fin de superar la pobreza rural. La ley agraria de 1960 inició este proceso, pero se hizo necesaria una revolución agraria más amplia para lograr un desarrollo justo del campo y la alimentación de la población creciente.
La Unión Europea ha acordado un paquete de sanciones contra Rusia por su invasión de Ucrania. Las sanciones incluyen restricciones a las importaciones de productos rusos clave como el acero y la madera, así como medidas contra bancos y funcionarios rusos. Los líderes de la UE esperan que las sanciones aumenten la presión económica sobre Rusia y la disuadan de continuar su agresión contra Ucrania.
El documento describe los diferentes modelos de negociación de comercio electrónico. Explica que existen cinco categorías principales: B2C (negocios a consumidores), B2B (negocios a negocios), B2A (negocios a administración), B2E (negocios a empleados) y B2I (negocios a inversores). Cada categoría involucra transacciones entre diferentes actores a través de Internet y proporciona ventajas como reducción de costos, mejor servicio y agilidad.
Introducing the new FOREVER F.I.T. programmeAngela Dawson
The document introduces a new fitness program called ForeverF.I.T. that offers different 15-day programs (Beginner, Intermediate, Advanced) depending on a person's current activity level and goals. It provides information on who each program is suited for, the calorie levels, exercise routines, and meal plans included. The goal is to create a personalized lifestyle programme to help people establish a healthier routine and reach their fitness targets through nutrition and graduated exercise plans tailored to their needs.
Bios Life Slim is a clinically proven natural product that helps regulate the amount of fat stored in the body. It works by slowing the absorption of glucose to keep insulin levels low and allow the body to burn stored fat for energy. Taking Bios Life Slim twice daily before meals, following a 4-4-12 eating pattern of balanced meals spaced 4 hours apart with 12 hours between dinner and breakfast, and making other healthy lifestyle changes can help turn the body into a fat burning machine for weight loss. Bios Life Slim is safe to take long term for at least 3 months to achieve fat loss results.
The document provides information about a 9-day weight loss program called C9 that involves following a calorie-controlled diet and exercise plan. It includes meal plans, supplement recommendations, exercise suggestions and recipes. The goal is to help participants lose weight and form healthier lifestyle habits over the course of 9 days to serve as a foundation for long-term wellness.
This document provides 10 core nutrition tips for fat loss and muscle gain. It recommends staying hydrated to prevent fat storage, eating smaller meals more often to maintain metabolism, and making breakfast the most important meal to prevent muscle breakdown. It also discusses the importance of getting sufficient protein, combining carbohydrates with protein or fat, including healthy fats in the diet, stopping fasting in the evenings, and taking the right pre- and post-workout fuel to support muscle growth and recovery. The document emphasizes that achieving a lean physique requires a long-term commitment to proper training and nutrition rather than unrealistic expectations of quick results.
The Clean 9 Program can help you to jumpstart your journey to a slimmer, healthier you in 9 days. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today! http://www.aloe4us.com/forever-clean-9.html
The document provides tips for losing weight fast through a low-carb diet in 3 simple steps:
1. Cut back on refined carbs to reduce appetite and encourage fat burning.
2. Assemble each meal with a protein, fat, and vegetable source while limiting carbs.
3. Engage in resistance training or cardio exercise to boost weight loss and metabolism.
Counting calories is usually not needed on a low-carb plan but may help if weight loss stalls. Overall the strategies aim to reduce appetite and encourage the body to burn stored fat for energy.
This document provides information and instructions for the Forever F.I.T. 2 program, which aims to help users build lean muscle, tone their body, and transform their physique. The program consists of supplement recommendations, exercise routines, nutrition guidelines, and recipes. It emphasizes the importance of resistance training, proper nutrition, calorie and progress tracking to achieve fitness goals.
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
This document provides information and instructions for a 9-day cleansing program called Clean 9. It aims to help people look and feel better in 9 days by resetting their body and jumpstarting a journey to a slimmer, healthier self. The program includes supplements, exercise recommendations, and meal plans consisting of shakes and 600 calorie dinners. Sticking to the program and its tips is encouraged to achieve maximum results in weight loss and improved well-being.
This document provides information about an hCG weight loss program called "A Way of Living". It discusses how hCG works with the hypothalamus to access abnormal fat stores and burn up to 2 pounds per day. The program involves an initial 2-day "gorge" period, followed by a very low calorie diet of 800 calories per day supplemented with sublingual hCG drops. The document provides sample meal plans and advises drinking plenty of water and limiting exercise for the first two weeks. It claims the program can help people lose 30 pounds in 30 days safely and naturally without hunger pains or expensive prescriptions.
Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the Most Unexceptional possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.
https://www.stylenovi.com/product/clean9/
The document describes the Clean 9 and Lifestyle 30 programs from Forever Living Products, which include supplements like Aloe Vera Gel and Garcinia Plus to support weight loss through cleansing and lifestyle changes over 9 or 30 days, and shares a testimonial from someone who lost over 13 kg by following the program.
The document summarizes the differences between the original HCG diet protocol developed in 1954 and the updated HCG 2.0 protocol. Some key differences include: HCG 2.0 individualizes calorie intake based on metabolic rate rather than a strict 500 calories for all, emphasizes higher protein and lower carb intake during the low calorie phase, allows for breakfast and exercise, and provides more flexibility and options to make the diet sustainable long-term. The goal of HCG 2.0 is to create a safer and smarter version of the HCG diet that can result in realistic and maintained weight loss for the average person.
The document discusses how the HCG Life Drops weight loss program works. It explains that HCG activates the hypothalamus to mobilize abnormal stored body fat to be used as energy when following a very low calorie diet of 500 calories per day. The program is divided into 4 stages, where stages 1-3 involve taking the drops daily and following the low calorie diet, and stage 4 gradually increases calorie intake while maintaining the new weight. The science behind it is that HCG reprograms the brain's metabolism to start burning fat like a thin person rather than storing it. Strict adherence to the program, including the low calorie intake, is required to achieve weight loss of 1-2 pounds per day.
O documento discute os fundamentos teóricos e as técnicas da Terapia Cognitivo-Comportamental. A terapia integra conceitos cognitivos e comportamentais para entender e modificar pensamentos, crenças e comportamentos disfuncionais. Várias técnicas são descritas, incluindo relaxamento, dessensibilização sistemática, treino de assertividade e solução de problemas.
O grupo estudantil trabalhou no seu projeto sobre cidades criativas ao longo do período escolar. Eles escolheram o tema, fizeram planejamento inicial, procuraram uma empresa para apoiar o projeto e inscreveram-se no programa de cidades criativas. Eles também criaram um blog para divulgar o trabalho e realizaram várias reuniões para definir metas e discutir tarefas individuais.
Evolucion del Derecho Agrario en VenezuelaMjimenez0916
La reforma agraria en Venezuela buscó quebrar el sistema latifundista mediante la compra y redistribución pacífica de tierras a campesinos. Sin embargo, también se requerían reformas integrales que proveyeran crédito, asistencia técnica y apoyo al mercadeo a fin de superar la pobreza rural. La ley agraria de 1960 inició este proceso, pero se hizo necesaria una revolución agraria más amplia para lograr un desarrollo justo del campo y la alimentación de la población creciente.
La Unión Europea ha acordado un paquete de sanciones contra Rusia por su invasión de Ucrania. Las sanciones incluyen restricciones a las importaciones de productos rusos clave como el acero y la madera, así como medidas contra bancos y funcionarios rusos. Los líderes de la UE esperan que las sanciones aumenten la presión económica sobre Rusia y la disuadan de continuar su agresión contra Ucrania.
El documento describe los diferentes modelos de negociación de comercio electrónico. Explica que existen cinco categorías principales: B2C (negocios a consumidores), B2B (negocios a negocios), B2A (negocios a administración), B2E (negocios a empleados) y B2I (negocios a inversores). Cada categoría involucra transacciones entre diferentes actores a través de Internet y proporciona ventajas como reducción de costos, mejor servicio y agilidad.
La contabilidad es la disciplina dedicada a recopilar, interpretar y exhibir información vinculada al patrimonio y los recursos económicos de una entidad. El documento describe el proceso de entrada y salida de facturas en una empresa, incluyendo la recepción de facturas de proveedores, su aprobación por la gerencia y el registro y pago de las facturas por el departamento de contabilidad.
La Universidad Nacional de Chimborazo tiene como misión formar profesionales comprometidos con los valores humanísticos que contribuyan al desarrollo sostenible de la provincia y el país. Su visión es ser una institución líder en la formación de profesionales con sólidos conocimientos científicos y tecnológicos. La Facultad de Ciencias de la Educación, la Humanidad y la Tecnología busca ser una facultad innovadora con una diversificación de carreras. La carrera de Psicología Educat
Este documento presenta un plan de mejora para agilizar el servicio en un taller Nissan. Describe los problemas actuales como demoras en la entrega de vehículos y tiempos de espera largos. Propone capacitar al personal, crear un área express, entregar los vehículos en una hora, y realizar un seguimiento posterior para aumentar la satisfacción del cliente. El objetivo es pasar de un cliente insatisfecho a uno satisfecho mediante una atención de calidad.
This document contains a 17.5 week training plan for a 165km cycling event with guidelines on pre-race training, nutrition during the race, and clothing selection. The training plan involves a mix of cycling rides of increasing distance and elevation along with gym sessions, rest days, and optional participation in popular races. Proper pre-race training, nutrition, hydration, and clothing are emphasized to successfully complete the long-distance cycling event.
This document outlines a 3-phase program to lose bloat and transform the body. Phase 1 is a 7-day detox phase where participants will cut out inflammatory foods, clean out their digestive system with protein shakes and supplements, and flush toxins by drinking plenty of water. Meal plans provide balanced combinations of protein, fat and carbs every 3 hours. The document also includes sample breakfast and lunch recipes that meet the portion guidelines for the detox phase.
The document promotes the Advocare 24 Day Challenge, which uses Advocare nutritional products and a 24-day eating plan to help people lose weight and get healthier. The plan includes a 10-day cleanse phase using detox products followed by a 13-day "Lean in 13" phase that combines specific products and an eating pattern to boost metabolism and burn fat. Participants are promised benefits like melted body fat, retained muscle, increased energy and breaking plateaus.
The document summarizes the Advocare 24 Day Challenge program, which uses Advocare nutritional products and a 13-day eating plan to push the body into fat burning mode. The first 10 days involve a cleansing phase with herbal supplements. The next 13 days follow a "zig zag" eating pattern of burn and refuel days designed to shock the metabolism. The goal is to make the body a fat burning machine and sustain that beyond the 24 days with quality nutrition.
This document provides a 2-week diet and exercise plan to help people lose weight. It recommends eating a low-calorie diet of 1250 calories per day focused on whole grains, healthy fats, lean proteins, fruits and vegetables. It provides 3 sample meal plans and guidelines for when and how much to eat at each meal. The plan is designed to launch a healthy lifestyle through a challenging but achievable short-term commitment.
ALL-NATURAL 21-DAY TRANSFORMATION FOR YOUR BODY!Yorkshirelass
This document promotes a 21-day transformation program using three natural products (Rensa, Vinnle, and Probíta) to reset metabolism and support weight loss. It claims the program helps burn fat, repair metabolism, and create a lifestyle for long-term fat loss and improved health through detoxification and balanced hormones. A sample schedule and the results of a participant who lost over 12 pounds and reduced body fat are provided.
This document provides information and instructions for the Ignite Phase of a weight loss program. The Ignite Phase focuses on igniting metabolism, burning fat, and sculpting the body through exercise and supplements. It recommends consuming protein, fat, and carbs every 3 hours according to portion sizes. Sample meal plans, recipes, and exercise plans are provided to help participants lose belly fat and sculpt their bodies over the course of 7 weeks.
This document discusses ingredients that help control appetite and provide energy. It mentions that vitamin B6 helps break down carbohydrates for energy. Chromium reduces insulin sensitivity and lowers LDL cholesterol. Spirulina aids appetite control and provides B12 for energy. Other ingredients like green tea extract, geranium flower, and caffeine boost metabolism and energy. The document promotes a product called ACE as a natural appetite control and energy supplement rather than a diet pill. It provides tips on taking ACE such as dosage, timing, diet, and tracking progress.
This document discusses different types of intermittent fasting, including 24-hour, 16-hour, and 20-hour fasts. It explains that intermittent fasting involves alternating between periods of fasting and non-fasting in order to create a calorie deficit and promote weight loss. Some benefits mentioned include giving the body time to rid itself of toxins and repair tissues. However, the document also notes potential side effects like feeling sick or lightheaded during a fast.
How to lose weight in simple steps it's a quick guide to weight loss for beginners.
In this short document, you can find ideeas and articles like simple solutions for quick weight loss, 9 super foods to help weight loss, about if there are any weight loss wonders, about the beginning your weight loss journey and being in the mood for weight loss, how to burn calories for weight loss and common myths about weight loss.
If you have tried before quick weight loss and experienced an even quicker weight gain back, there are some things that could be done and starts from a healthy life, with nutrient foods, with some exercises – regarding diets, that should not exist anymore, the change must be profound for an active life style, with energy from healthy food.
At the point when we choose to get in shape, we believe our excess weight should leave our body at the earliest opportunity. For this, the quantity of individuals who need to apply an eating routine that loses 5 kilos in a multi week is very high.
Proven Way to Fat Loss in 7 Days Meal Plan ProgramBIOV8
All foods you eat determine a different response from the brain, causing dependent chemical chains to fire throughout your body. Your meals powerfully impact your body & every meal choice you make is an opportunity to improve. So, let’s look at your relationship with food, reboot your wellbeing & control your energy balance from the inside out.
This document provides an overview and instructions for a 14-day rapid fat loss plan. It includes two main sections - nutrition and exercise. The nutrition plan uses a technique called "Macro-Patterning" which alternates higher carb "Carb Up" days with lower carb "Deplete" days to boost metabolism and burn fat. Meal plans, food lists and portion guidelines are provided. The exercise plan includes high intensity resistance training and interval workouts designed to burn fat and preserve muscle. Detailed workout schedules and techniques like "Metabolic Bursting" are outlined.
This document provides an overview and instructions for a 14-day rapid fat loss plan. It includes two main parts - nutrition and exercise. The nutrition plan uses a technique called Macro-Patterning to alternate higher carb "Carb Up" days with lower carb "Deplete" days, and a free meal on weekends. The exercise plan includes high intensity resistance training and interval workouts, including a "Ultimate Stubborn Fat Sequence", to maximize fat loss. Meal plans, food lists, and portion guidelines are provided to structure the nutrition plan.
This document provides an overview and instructions for a 14-day rapid fat loss plan. It includes two main parts - nutrition and exercise. The nutrition plan uses a technique called Macro-Patterning to alternate higher carb "Carb Up" days with lower carb "Deplete" days, and includes sample meal plans. The exercise plan includes high intensity resistance training and interval workouts, along with cardio, to maximize fat loss and prevent adaptation. Instructions warn that the aggressive exercise routine should only be followed for 2-3 weeks.
This document provides an overview and instructions for a 14-day rapid fat loss plan. It includes two main parts - nutrition and exercise. The nutrition plan uses a technique called Macro-Patterning to alternate higher carb "Carb Up" days with lower carb "Deplete" days, and includes sample meal plans. The exercise plan includes high intensity resistance training and interval workouts, along with cardio, to maximize fat loss and prevent adaptation. Users are warned not to follow the plan for more than 2-3 weeks due to the aggressive nature of the workouts.
This document provides an athlete eating guide with recommendations for meal timing and composition throughout the day to support performance and recovery. It recommends eating 6-7 small meals per day with plenty of water and getting protein, carbohydrates and nutrients within 60 minutes of workouts. Sample meal plans are provided that emphasize high-quality protein, complex carbs and hydration. Supplement recommendations focus on creatine, glutamine and protein/amino acids around workouts. The effects of alcohol on performance are discussed. Maintaining proper hydration is highlighted as critical for peak athletic performance.
Client proposal temp copy. Copyright 2013 Edward F. T. Charfauros. Reference,...Edward F. T. Charfauros
Edward F. T. Charfauros, inspiring author, assists fellow students with their presentation for a successful grade. He also blogs upon his own inspiring blog, where you'll discover life changing stuff. Sign up for his blog by sending him an email~
Copyright 2013 Edward F. T. Charfauros. Reference, www.YourBlogorResume.net.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
This article is about to lose weight.The step by step guideline is provided in this article about how to lose weight quickly and safely.The fifteen points are briefly described about how to lose weight quickly and safely.This article will help you a lot to lose your weight quickly and safely.
- Total Life Changes is a network marketing company that offers a compensation plan with multiple ways to earn commissions, including retail customer profits, a fast start bonus, binary pay, matching bonus, and lifestyle bonus.
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Este documento proporciona instrucciones para un programa de pérdida de peso de 3 etapas que utiliza gotas de HCG homeopático. La persona tomará gotas tres veces al día y seguirá una dieta muy baja en calorías de 500 calorías por día durante 23-40 días para perder hasta 2 libras por día. Luego aumentará gradualmente sus calorías para mantener la pérdida de peso a largo plazo.
This document lists 26 health benefits claimed from drinking Iaso tea, including aiding in weight loss, detoxifying the body, lowering cholesterol, strengthening memory, preventing various diseases such as cancer and Parkinson's, and alleviating conditions like asthma and allergies. It cautions that individual results may vary depending on factors like body type and diet.
This document advertises a tea product that claims to help with weight loss, stress reduction, increased energy, and lowering blood pressure and cholesterol. It promotes a "5 in 5 challenge" video that shows how people lost 5 pounds in 5 days and earned money by sharing the product with others. The document asks if readers are over 18, overweight or know someone who is, want to detoxify their system, have $40 to start a home-based business, and want to earn commissions from sharing the tea products.
This document promotes a tea product that claims to help with weight loss, stress reduction, increased energy, and improved overall health. It also describes an opportunity to start a home-based business selling the tea, where you can earn commissions of 50% plus additional sales from your team. People over 18 who are interested in losing weight, getting healthier, or earning extra income through a business are encouraged to learn more through a free video about a 5-pound weight loss challenge in 5 days.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
The document appears to be a health survey containing sections for personal information, current health problems, products, and referrals. It collects the name, address, phone number, date of birth, gender, age, height of the participant. It lists several common health problems to check off including diabetes, high blood pressure, cholesterol, cancer, anxiety, headaches, and others. Sections also include products and 10 referral contacts.
El documento presenta los productos y el plan de compensación de una compañía de marketing multinivel llamada TLC. Ofrece varios suplementos alimenticios y de salud a base de plantas que supuestamente tratan diversas condiciones. También describe su plan de compensación binario que permite ganar bonos e ingresos residuales por las ventas y afiliaciones propias y de los demás distribuidores. El objetivo es reclutar a otros para construir un negocio y alcanzar la libertad financiera.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
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Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
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Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
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1.
IASO
HCG
500
Calorie
Eating
Plan
(The
5
Phases)
Introduction
You are about to embark upon a journey that will literally change your life. Welcome to the 5 Phases of
the IASO HCG 500 Calorie Eating Plan. During this amazing weight loss journey you will begin to see
and achiever remarkable results. It may be a little overwhelming at first, but if you follow each phase,
step by step you will begin to see instantaneous results sometimes 2 – 3 pounds a day. You will join
literally thousands of other people who have taken the same journey and have had outstanding results.
Welcome to start of A New You and Your Total Life Change.
HCG is a natural hormone, quickly absorbed, that activates the Hypothalamus to release and mobilize
the abnormal fats (extra) that is found in your body and uses this as a source of energy or a source of
food. So, when you are on a very low calorie diet, IASO HCG Drops helps your body compensate the
difference in calories that it needs to function through the use of stored fat making it a source of food for
your body. Thus resulting in a rapid weight loss following the IASO HCG Drop Eating Plan will help
you to obtain your ideal correct body weight.” The (3) Main Benefits in Liberating the Abnormal Fats .
The stored fat helps sustain your bodies daily calorie needs. The fat will be burned in the areas that are
most difficult to lose. The homeopathic formula of the IASO HCG Drops is taken orally, under the
tongue, preventing a negative impact on the normal muscular tissue or muscles.
Definitions
Hypothalamus - The hypothalamus gland controls the thyroid, adrenals, fat storage, and more
importantly, your metabolic rate.
HCG - Human Chorionic Gonadotrophin
L Carnitine Mobilizes the fats, improves brain function, increases the levels of energy.
Arginine Improves the blood flow through the heart, relaxes the blood vessels.
Ornithine Helps increase the muscle growth, reduced the body fat, a healthier skin, increase in energy.
Basic
Instructions
for
the
IASO
HCG
500
Calorie
Eating
Plan
1. Weigh yourself every day (without clothing) after going to the bathroom and record results every
morning.
2. Do Not Eat or Drink anything for 15 minutes before taking the IASO HCG Drops or for 15
minutes after taking the IASO HCG Drops.
3. Take 10 IASO HCG Drops (approximately ¼ tsp) 30 minutes before each MAIN FOOD, not the
Snacks. This will be a total of 30 Drops for the day. Hold the IASO HCG Drops under your
tongue for 5 minutes then swallow. This will wake and accelerate your Metabolism.
4. When you first take your IASO HCG Drops BEFORE BREAKFAST. This will be the first 30
minutes in the morning, do 15 minutes of exercise (ex. Line Dancing – Electric Slide, Cupid
Shuffle, Cha Cha Slide, March In Place, Walk, Stationary Bike, Treadmill, etc.) This will
activate the L-‐Carnitine in the IASO HCG Drops to begin burning more fat in your body.
5. It is very important and necessary to get yourself accustomed to eating 6 meals daily, within a
time span of 2 to 3 hours between each meal.
6. Make sure you Drink 10 Cups of Water Daily approximately (5) 16.9 oz Bottled Water. Your
water can be nursed over a 1 hour period. This is very important.
7. Begin taking the IASO Tea (1 Cup with Breakfast) and choose to take 1 Cup with Lunch or
Dinner, and 4 oz with a Snack, the Nutraburst and NRG Energy Supplement (optional). You can
also substitute the first Cup of IASO Tea at breakfast for 1 Cup of IASO Delgada Café and finish
up lunch and dinner with 1 Cup of IASO Tea for each meal.
2.
Phase
1
–
Loading
Phase
-‐
Keeping
Track
Start Day 1 Day 2 Day 3
Weight
Date
For the First 3 days, eat anything and everything You Want during Phase 1 - Loading Phase. This
means eat pastries, pastas, bacon, eggs, pork, chocolate, sugars, starches, breads, cakes, etc. Load up this
will be helpful in your first week of IASO HCG 500 Calorie Eating Plan. During this Phase the IASO
HCG Drops is identifying where the fat is being stored in your body. Don’t skip this phase because your
energy will suffer. So EAT UP! AS MUCH AS YOU WANT! You may gain 3 -6 Pounds during Phase
1 but don’t be alarmed this will come off in the first week! So Look At This Time As The Ultimate
Cheat Days! Nothing Is Off Limits!!!!
Phase
2
–
Starting
The
IASO
HCG
500
Calorie
Eating
Plan
You will eat 500 Calories daily; don’t get alarmed you will not be hungry. The IASO HCG Drops will
supplement the remainder of the 1,500 calories to sum up to 2,000 calories. You will not be hungry if
you follow the plan and complete Phase 1. Make sure you eat what is required in the Daily Eating Plan.
Record Your Daily Results. On the 4th day, you’ll begin the low calorie diet of 500 calories per day.
Continue the low calorie diet for 3 weeks (if you’re trying to lose 15 to 20 pounds), or 6 weeks (if you’re
trying to lose 34 to 40 pounds). Weigh yourself every morning when you wake up. You should see a
weight loss of 1 to 2 pounds per day.
Start Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Weight
Date
Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16
Weight
Date
Decision
Week
Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Stop
Day 23
Day 24
Weight
Date
Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Day 32
Weight
Date
Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Stop
Day 40Weight
Date
Goal Weight:
3.
Phase
2
Daily
Eating
Plan
Proteins: 3.5 oz (100 grams) 2 PORTIONS A DAY
Lean Beef, Chicken Breast, Shrimp, White Fish (Not Whiting), Tilapia, Sea Bass, Crab, Lobster, Veal
Vegetarian Proteins: 3.5 oz (100 grams) 2 PORTIONS A DAY
8oz skim milk, ½ cup non-fat cottage cheese, IASO Techui, Shrimp, White Fish (Not Whiting), Tilapia,
Sea Bass, Crab, Lobster
Vegetables: Eat 2 - 3.5 oz of each, (4 PORTIONS A DAY)
Tomatoes, Cabbage, Asparagus, Cucumber, Onions, Radishes, Celery, Broccoli, Chard Leaf,
Cauliflower, (Lettuce, Spinach – unlimited)
Fruits: Eat 2 TIMES A DAY
Apple, Orange, Peach, Strawberries (6 medium), Grapefruit, 1 Fist full of Black Berries
Melba Toast or Wasu Crisp Bread: Eat 3-‐4 pieces a day
Liquids: Drink all the Iaso Tea, IASO Delgada Café, Black Coffee, Seltzer or Regular Water you want
throughout the day. (NO SUGAR or Cream). Only ONE Tablespoon of Milk allowed every 24 hours.
Seasoning: All Herbs, Spices, Lemon, Apple Cider Vinegar, White Vinegar, Mustard, Hot Sauce,
Teriyaki (less than 2 grams of sugar), Soy Sauce, Sea Salt, Pepper, Cooking Wine, Stevia, No Oils, No
Butter, No Dressing. You can use any spice you want, just be sure it doesn't contain sugar. Be sure to
read the ingredients of everything you consume. Even a minor intake of something that isn't allowed can
slow down your diet considerably. Make sure to read labels! Too much sodium consumption may cause
you to retain water which could make a difference on the scale, be sure not to over season!
Example Daily Eating Plan
1. Breakfast with IASO Delgada Café or 1 Cup of IASO Tea, Fruit and Melba Toast or Wasu Crisp
Bread. (You also have the option of not eating fruit or toast for breakfast)
2. After breakfast begin drinking (1) 16.9 oz Bottle of Water
3. Eat a snack 1 Hour after Finishing Your Bottled Water. (Snack Melba Toast or Wasu Crisp Bread or
2nd
Fruit)
4. Drink (1) 16.9 oz Bottle of Water.
5. Eat Your Lunch 1 Hour After Finishing Your Water, 1 Cup of IASO Tea if you didn’t have it with
breakfast, 1 Protein, 2 Vegetables and Melba Toast or Wasu Crisp Bread if you desire. Drink (1)
16.9 oz Bottle of Water. (A Smoothie can be substituted with IASO Techui and Fruit)
6. 2 Hours after lunch eat a snack this can be your 2nd
fruit or Melba Toast or Wasu Crisp Bread.
7. After your snack drink (1) 16.9 oz Bottle of Water.
8. Eat Your Dinner 1 -2 Hours After Finishing Your Water, 1 Cup of IASO Tea if you didn’t have it
with lunch, 1 Protein, 2 Vegetables, drink (1) 16.9 oz Bottle of Water
9. 2 Hours after Dinner, eat a snack or your 2nd fruit if you have not already done so earlier in the day.
Drink 4 oz (1/2 Cup) IASO Tea.
Tips
for
Cooking
The original HCG Diet called for none mixing of vegetables. Each person’s body is different see how
foods react to your body. You may be able to mix vegetables together or add in mushrooms, snow peas,
green beans, green peppers without them affecting your weight loss. Never go over your 7 oz (2 – 3 ½
oz.) total of vegetables during your meals.
4.
Phase
3
–
Setting
Your
Body
At the end of your 23 Days (Loosing 20 Pounds or Less) or 40 Days (Loosing 20 – 40 Pounds),
depending on the time you choose. Continue your protocol of 500 Daily Calories for 3 days,
WITHOUT the HCG Drops. There is enough HCG built up in your system to carry through these 3
days.
Start Day 24 Day25 Day 26
Weight
Date
Or
Start Day 41 Day42 Day 43
Weight
Date
Phase
4
–
Stabilizing
Your
New
Weight
Phase 4 is very important, because you are reprogramming your hypothalamus to record your new
weight and will help you not to regain the weight you have lost when you begin to eat the new foods
allowed in Phase 4. Remember, your body has been in a strict meal program for 23-40 days, it has
learned to eat appropriately with correct meals and portions.
On Day 27 or Day 44 depending on the time you have chosen. You will now begin the Stabilization
Phase 4 of the IASO HCG 500 Calorie Eating Plan. For the next 6 weeks, you will begin to increase
your calorie intake: 1,200 Calories (for Women) and 1,500 Calories (for Men) daily.
For the first 3 Weeks you will begin to add LITTLE by LITTLE Whole Wheat Grains, New Proteins
and Oils. Be sure to avoid sugar and starch for the first 3 Weeks. Continue to weigh yourself daily.
You will be able to add these carbohydrates in 4th
Week of Phase 4. See Phase 4 Daily Eating Plan.
YES - Whole Wheat Grains, Whole Wheat Germ, Whole Wheat Rice, Whole Wheat Pastas, Salmon and
Tuna, Olive Oil, Dairy, Fats, Nuts
NO - White Flours, Regular Sugars, Regular Pasta, White Rice, Diet Drinks, Starch, Bananas, Mangos
*If you need to lose more weight, after Phase 4, you can begin a new cycle from Phase 1 to Phase 4
of the IASO HCG 500 Calorie Eating Plan for the next 23 to 40 days depending on how much
additional weight you want to lose.
Technically nothing is off limits anymore. It is best not to resume any old eating habits that led to weight
gain in the first place, but you may eat what you would like. The best rule to follow is “everything in
moderation.” Once you reach your Ideal Goal, you can now continue to Phase 5 Maintenance.
5.
Phase
4
Daily
Eating
Plan
–
6
Weeks
Very Important! Keep A Journal of What You Eat! So that you can recognize what foods make
you gain or lose. Avoid over-eating; (stay within your calorie limit) avoid eating both a high fat and
high carbohydrate meal. You may get away with a high fat meal or a high carbohydrate meal but high
fat and high carbohydrates together are a bad combination. Keep in mind; you have been on a 500-
calorie diet for weeks now. Do NOT go crazy and start eating all of your new caloric allowance on the
1st day after. Sneak up to it. Here is an example: Women new calorie allowance is 1200 and Men’s
new calorie allowance is 1500.
Week 1 - In Phase 4 – Getting Started Introducing More Calories
• Work your way up to about 800 – 900 calories a day. Remember no sugar or starches.
• Continue to drink lots of water. You can now eat 3 plus meals a day.
• You can eat fats during this time, but don't overdo it. You can use butter, oil or cooking spray in
your frying pan, just use it sparingly!
• Increase your proteins to 6-8 oz per meal per day.
• Mix as many vegetables in your salad as you desire, just remember no sugars or starches.
• Try to eat a little at each meal and try to get in a mid morning and mid afternoon snack.
Week 2 – In Phase 4 – Increase Your Daily Calorie Allowance
Increase your daily calorie count to about 900 - 1000 calories per day. Add additional vegetables and
foods (i.e., soups, cheese, peanut butter, nuts and other low carbohydrate type foods).
Week 3 of Phase 4 – Work Your Way Up To Your Total Calorie Allowance
• Increase your calorie allowance to 1200 calories for women and 1500 calories for men.
• Eat 5 or 6 little meals a day. Eat breakfast, a mid morning snack, Lunch, a mid-afternoon snack and
Dinner. You might get away with a light dinner snack.
• Very important to weigh yourself every day, don’t skip this step. Don’t allow for more than a 2-
pound gain. If you gain do a Steak Day or an Apple Day as mentioned!
Week 4 of Phase 4 – Welcome Back Starches and Sugars - (The Carbohydrates)
Watch out this is the Danger Zone! Sugars and Starches (the carbohydrates)! You can experience a
weight gain if you add these too fast, to avoid this, ADD them SLOWLY!
• Add your favorite or most missed carbohydrate the TRICK IS TO ADD IT ONE AT A TIME.
Eat bread, pasta, potato or whatever, but just one. The next day, stop that one and add another one.
• Do not eat 2 Carbohydrate foods in the same day during Week 4. Only eat one carbohydrate
food per meal. Change your carbohydrate food from day to day. Weigh yourself the next day and see
if there are any weight changes. If you have gain cut your portion in half the next time.
Week 5 of Phase 4 – Stepping Up Your Carbohydrates
Get excited you can now combine 2 Carbohydrate foods in the same day, but not at the same meal.
Ex. Eat Bread with a sandwich for lunch and a potato for dinner or whatever starches or sugars you
would like.
Week 6 of Phase 4 - Combining Your Carbohydrates
Start combing the carbohydrates during the same meal! Combine this 1-day at a time. By the end of
week 6, you should be eating a good, healthy, well rounded, high fiber, lower fat, diet within your
calorie limit without worrying about gaining weight!
6.
Phase
5
–
Maintenance
of
Your
New
Weight
CONGRATULATIONS, YOU MADE IT!
Once you have successfully stabilized your weight, you will now begin to maintain your new weight
lose. This is the Final Stage . At this point of the IASO HCG 500 Calorie Eating Plan, you will have
developed a taste for healthy foods. It should also be much easier for you to make good eating decisions
as well. Once you are in Phase 5 - Maintenance, you have reached your IDEAL weight goal. All you
have to do is continue eating the foods you are used to and watch your portions, keep weighing yourself
every day.
If you start to gain 2 pounds you can do the Steak Day or the Apple Day and the next morning your
weight will be back within 1 -2 pounds of your original loss. This is how you keep yourself from
gaining back all the weight you lost earlier in Phase 2. (See Troubleshooting During Stabilization and
Maintenance)
Keep a Food Journal so that you can determine what foods make you gain and what foods keep you on
maintenance. Those foods that make you gain eat in moderation. Food Journal listed below.
Remember it takes 21 Days to break the cycle of both good and bad habits. During the IASO HCG 500
Calorie Eating Plan you have discovered that you are feeling better than you ever have before. You
have also discovered a new and healthy lifestyle of eating. The “New You” has emerged with a new
self-confidence! You have probably also discovered that your body is craving healthier food choices
rather than the wrong food you use to eat. Don’t return to the “Old Habits” this can make you sick
because you crave the healthier food choices. It’s all about CHANGE. Losing the Weight was Easy!
Now You Have Changed To Keep It Off! A Total Life Change.
Light exercise such as walking, yoga, line dancing, tai chi are great ways to stay active, increasing your
cardio activity and enjoying your new found YOU! You don’t have to Go Back to the “OLD YOU”!
You have crossed the finished line and there is no need to look back, because that resets your
metabolism, relax, watch what you eat and enjoy the NEW YOU and you will have success going
forward! Now you have learned a new way of living and eating, share with others the benefits of the
IASO HCG 500 Calorie Eating Plan. See your new body and continue having good eating habits and
exercise to keep your new weight for life, be happy and smile. Remember your health is FIRST.
Congratulations! You Made It!
Now Share the IASO 500 Calorie HCG Eating Plan
With Someone You Know Who Wants to Discover a Total Life Change
7.
Troubleshooting
During
Stabilization
and
Maintenance
If you start to gain 2 pounds you can do the Steak Day or the Apple Day and the next morning your
weight will be back within 1 -2 pounds of your original loss.
• Continue to weigh yourself in the morning
• Just keep in mind that a Steak Day or Apple Day should be done on the same day as you notice
the weight gain. Otherwise it isn’t as effective.
• You should be able to maintain your new weight forever by following this simple system.
• The following morning, you should be back within two pounds of your lowest achieved weight.
This is how you keep yourself from gaining back all the weight you lost earlier in Phase 2 -
Starting the IASO HCG 500 Calorie Eating Plan.
Steak Day
If you notice in your daily weigh in you have gained 2 pounds you will need to do a STEAK DAY. This
must be done on the same day weight gain is noticed. You will drink water or coffee throughout the
day. At Dinner you will have A LARGE STEAK with a Tomato or Apple. (This will be your last meal
of the day).
Apple Day
Do an APPLE DAY. Eat 6 APPLES only and drink your water for one entire day. This should show a
drop of 1 -2 pounds on the scale. This day is also good if , 3-4 days have passed and you have not lost
any weight, doing the Steak Day.