Burnout. Causes and teatment

1. Burnout.
Take Care of Your Engine

2. What?
Emotional and physical exhaustion
Does not occur overnight
“You can only burn out if you’ve been alight”

3. Why?
● Work-related causes
● Personal causes
● Work-life IMbalance

4. Work-related Causes
● Not SMART Goals
● Vague Expectations
“Unclear goals never allow to get to done”

5. Excessive Workload
Being Constantly Alert
Requirements exceed resources

6. Lack of Recognition and Control.
Monotonous Work
● Lack of freedom of choice
● No feedback
● No opportunity to realize your potential

7. Poor Communication at Workplace
Lack of Support
Frequent Conflicts

8. Symptoms
‘I’m tired’
‘I worry about my job’
‘Why bother?’
‘Leave me alone!’

9. Treatment
● know your impact on the company
● feelings of control
● bring challenge and variety
● timely feedback and reward
● take breaks
● change of activity
● leave work at work

10. Check yourself
The job burnout quiz:
http://stress.about.com/library/burnout/bl_job_b
urnout_quiz.htm

11. Recharge your battery:)
Thank you!