How To Overcome Public Speaking Anxiety
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I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur.
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A synagogue leader came to Jesus asking him to heal his daughter who had just died. Jesus went with the man and his disciples. Along the way, a woman who had been bleeding for 12 years touched Jesus' cloak, believing it would heal her. Jesus turned and said her faith had healed her. When they arrived, Jesus told the mourners the girl was asleep, not dead. He took her by the hand and she awoke. The news spread throughout the region.
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Theriver 130714074915-phpapp01
Caroline Anne Bowles was an English poet born in 1786 who published 5 books of poetry and 2 books of prose tales in her lifetime. She experimented with different forms of writing including prose fiction, verse satire, dramatic monologues, and blank verse autobiography. The document also includes a poem written by Bowles titled "River, river, little river!" which describes a river from its playful beginnings to when it dashes into the sea, likening it to the progression of life.
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A synagogue leader came to Jesus asking him to heal his daughter who had just died. Jesus went with the man and his disciples. Along the way, a woman who had been bleeding for 12 years touched Jesus' cloak, believing it would heal her. Jesus turned and said her faith had healed her. When they arrived, Jesus told the mourners the girl was asleep, not dead. He took her by the hand and she awoke. The news spread throughout the region.
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This is week five of our new series "Risky Living" and this week Brian gives us part one of a two week message on sin and judgement.
The river
Caroline Anne Bowles was an English poet from 1786 to 1854. She published several books of her own poetry as well as prose works throughout her lifetime. The poem describes a river from its small beginnings as a "little river" up through its growth into a "brimming river" that eventually dashes into the sea, likening the river's journey to the human experience of life.
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As most doctors will tell you, there are two things that disturb sleep: physical pain and worry.
It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.
Not being able to sleep can actually be quite traumatic for many people.
The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep.
Quality over quantity.
am going to give you some quick tips to help tackle any problems you are having with sleep.
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If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home.
Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”
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People who have never experienced a panic attack often judge the anxious person harshly.
The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things.
I know myself that I could not understand how overnight I went from being a confident young man to someone who became anxious of common everyday situations.
Going places took on a whole new dimension as I constantly evaluated if being there might trigger a panic attack.
I had to force myself to do very simple things like go to the cinema or drive in traffic. As a man that type of anxiety really erodes self confidence, as so much of male self esteem comes from being perceived as strong and brave.
…but here I was afraid to queue at the bank!
Today I know better. Through my own journey and all those I have worked with, I know now that anxiety disorders have nothing to do with a persons level of bravery.
How To Stop Being Anxious
Have you ever noticed that anxious thoughts are like a broken record?
I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts.
Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove.
The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch.
Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought.
The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record).
Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove)
The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought.
I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch.
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The lesson plan introduces new vocabulary related to illnesses and pharmacies. Students will practice this vocabulary by viewing realia, pictures, and dialogues. They will work in pairs and groups to discuss questions, guess pictures, create sample dialogues, and do role-plays with one student as a pharmacist and others as customers. The goal is for students at the pre-intermediate level to feel more confident discussing basic illness symptoms and interactions at a pharmacy.
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One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others.
Let me give you a few quick tips on how best to approach those meetings
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Paul and his companions traveled from town to town presenting guidelines from Jerusalem leaders to strengthen congregations' faith. Their plan was to preach in Asia but the Holy Spirit redirected them to Macedonia. Paul had a vision of a Macedonian asking for help and took this as a sign they should preach there. They traveled to various cities in Macedonia, including Philippi where Lydia, a dealer of expensive textiles, believed after listening to Paul and invited them to stay with her.
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Social Media Tulsa has teamed up with the Center of the Universe Festival to help kids attending the Woody Guthrie Center's Youth Rocks program and local bands Rock Social Media.
We asked members of SMTULSA, what advice would they give, here are their answers.
The Center of the Universe Festival, a non-profit music and arts experience held in Tulsa’s booming The Brady Arts District, will take place on July 24-25. Tickets are now available at CenteroftheUniverseFestival.com.The Center of the Universe Festival, a non-profit music and arts experience held in Tulsa’s booming The Brady Arts District, will take place on July 24-25. Tickets are now available at CenteroftheUniverseFestival.com.
Learn more about the Woody Guthrie Center Youth Rocks Program.
http://woodyguthriecenter.org/education/youth-rocks-afterschool-program/
Learn more about Social Media Tulsa
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Book of Daniel - Session One
1) Four young men from Judah - Daniel, Hananiah, Mishael, and Azariah - were selected to be trained in Babylon after Nebuchadnezzar besieged Jerusalem. They were given Babylonian names but Daniel refused to eat the king's food which violated his faith.
2) Daniel asked to be fed vegetables and water for 10 days, which a steward allowed. After 10 days, Daniel and his friends looked healthier than those who ate the king's food.
3) God gave the four men wisdom and skills in both knowledge and life. Daniel especially could interpret visions and dreams. After their training, they far surpassed all the other men and served the king
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After John the Baptist was imprisoned, Jesus went to Galilee and proclaimed the good news that the kingdom of God was near. He called on people to repent and believe this good news. He explained that the time had come and God's kingdom was at hand, signaling people to change their ways and trust in Jesus' message. This included taking risks like immediately dropping what they were doing to follow Jesus, as demonstrated by his call to James and John to leave their fishing business and father to become his disciples.
The Chistmas Story
The document describes key events in the birth and early life of Jesus Christ. It mentions that John the Baptist was born to prepare for Jesus, and that the angel Gabriel told Mary and Joseph that Mary would give birth to Jesus, who would save people from their sins. It also describes Jesus' birth in Bethlehem and shepherds and wise men visiting the infant Jesus.
Coming Home 1 John 3 19-23
This passage from 1 John discusses how having faith and following God's commandments to believe in Jesus and love one another allows us to know we are of the truth, have confidence before God, and feel connected to God through the Spirit. It explains that keeping God's commandments means abiding in God and knowing God abides in us.
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The document provides tips for moderating synchronous online chats, including preparing for text and audio chats, giving clear instructions during discussions, and conducting post-discussion analysis. It also discusses approaches for assessing asynchronous online discussions and some of the challenges of assessing student learning in online courses as compared to face-to-face courses. Suggested solutions to challenges include using tools to prevent cheating, providing rich multimedia content, and incorporating more opportunities for student interaction and feedback.
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COUFEST Rocks Social Media! How Bands can Rock Social Media
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Task 4 final: Consultants-E E-Moderating Course Oct 2015
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How to Stop Panic Attacks at Night
Getting to Sleep and Panic Attacks at Night
As most doctors will tell you, there are two things that disturb sleep: physical pain and worry.
It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.
Not being able to sleep can actually be quite traumatic for many people.
The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep.
Quality over quantity.
am going to give you some quick tips to help tackle any problems you are having with sleep.
Eliminate Anxiety Forever
If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home.
Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”
One of the first steps to regaining control of your life is getting helpful information.
How To Deal with a Panic Attack
People who have never experienced a panic attack often judge the anxious person harshly.
The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things.
I know myself that I could not understand how overnight I went from being a confident young man to someone who became anxious of common everyday situations.
Going places took on a whole new dimension as I constantly evaluated if being there might trigger a panic attack.
I had to force myself to do very simple things like go to the cinema or drive in traffic. As a man that type of anxiety really erodes self confidence, as so much of male self esteem comes from being perceived as strong and brave.
…but here I was afraid to queue at the bank!
Today I know better. Through my own journey and all those I have worked with, I know now that anxiety disorders have nothing to do with a persons level of bravery.
How To Stop Being Anxious
Have you ever noticed that anxious thoughts are like a broken record?
I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts.
Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove.
The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch.
Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought.
The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record).
Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove)
The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought.
I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch.
How To Overcome Agoraphobia
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home.
How to Stop an Anxiety Attack
Having panic attacks is something that can start without any warning. They can change your life and drive you to either try to pretend they’re not happening or be desperate enough to find a treatment that works. When you’re dealing with panic attacks, never try to rationalize them away. What you’re feeling is real - it’s not your imagination simply working overtime.
The positive side to panic attacks is that they will pass. The negative side is that it can take awhile for them to pass. Some people report panic attacks lasting for hours. They can also reappear and create chaos in your life.
If you’re dealing with panic attacks, you need to arm yourself with knowledge about the condition. Can panic attacks be cured with treatment? Yes, they can, but it has to be the right kind of treatment.
Writing in a journal might help you get some stuff off your mind, but it won’t stop a panic attack. Why? Because you didn’t talk your way into having panic attacks, you can’t talk your way out of them. Does that mean with treatment you can’t be taught a cure for them? No. Because with the right treatment, panic attacks don’t have to take over your life anymore.
With Panic Away, you can label panic attacks as something you once suffered from, not something you continue to suffer from. It doesn’t matter how many years you’ve had a panic attack problem, Panic Away can still help you solve it and give you the cure that you’re seeking.
Many programs to treat panic attacks fail because they try to teach the patients that they need to control their surroundings. Maybe you’ve even heard some of those wrong teachings - things like avoid stress or don’t let yourself get anxious. If you woke up breathing this morning, you’re going to have stress. It’s a part of life that everyone deals with. Living in this world means you’ll run into anxiety.
You can’t change the fact that life isn’t always easy and you can’t change the stuff that makes you anxious. But what you can do is get the kind of treatment that can cure the panic attacks and keep them from coming back. Is there such a treatment? Yes. Panic Away works.
Part of the good news about this treatment is that you won’t have to take yet another dose of medicine in a vain attempt to halt the panic attacks. Panic Away doesn’t work that way.
This isn’t a treatment that works for a little while or until the prescription runs out. Panic Away is a lifetime treatment option and when you weigh it against the so-called solutions out there, you’ll see it’s the only option that really works.
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- Video recording of this lecture in Arabic language: https://youtu.be/ECILGWtgZko
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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