We talk about an easy way to meditate, which helps with the law of attraction

1. Meditation has different meaning for every
person. For some of them it is simply
clearing the mind and relaxing the body
which gives you the feeling of peace and
quiet that you need.

2. During this process you create a pleasurable
state of being and it is a way of escaping
from the reality around you. For other
people it means an extraordinary experience
of alter state of reality.

3. Basically, the meditation is a tool, used to
cure sicknesses which exist only in our
mind. But let’s follow some simple steps to
get to the feeling of happiness and
pleasure:
Step 1: The first most important thing is
having a good posture which has to be very
comfortable and stable.

4. There are two types of meditation – the first
one is used by most people and it is
meditating on the floor. The second – not so
popular type – is meditating on while you
are sitting on a chair.

5. You can meditate on any place wherever you
feel comfortable. All you need to do is to sit
comfortably and cross your legs. After that
you have to cross your fingers in front of
your body.

6. When you cross your legs and fingers, you
create an energy circle around you which
gives you more stability.
Step 2: You have to free your mind in order to
be completely relaxed. Eyes are the doors of
the mind so they should be closed.

7. Step 3: Use your chakras. The chakras are a
powerful tool which you can use as an inner
visual. You need it in order to concentrate
and use the energy flows in your body.
Basically, there are seven chakras in the
body which are energetic points within the
body.

8. The first one is placed down in the base of the
spine which is called “the red root” chakra.
The second chakra is orange and it is
placed below your stomach. The third one is
in the stomach and it is yellow.

9. The chakras follow the colors of the rainbow.
The next chakra is in the heart and it is
green. The blue chakra is in the throat and
the indigo chakra is in the third eye point.

10. The last chakra is the “crown” chakra and it is
placed on the top of the head and it has a
white colour. If you want to feel relaxed, you
have to use all these chakras.

11. Step 4: Start inhaling and exhaling very slow.
Focus on every separate chakra from your
body. Imagine how this part of the body look
like. Look how beautiful they are and spend
enough time for each of them. Feel how the
rainbow colours fill your body and get you
at peace.

12. Step 5: Keep that position for at least 15 – 20
minutes a day in order to be healthier and
happier than before.

13. Practicing meditation has many advantages:
First of all, after meditating you feel you are at
peace with everything inside and outside
your body and you keep that feeling for the
entire day.

14. No matter what happens throughout the day,
you will be relieved. You will lower the level
of stress which will reflect on the attitude
towards the other people and you will have
better personal relationships.

15. Second, this is an excellent way to control
your emotions. If you get angry or annoyed,
or if you feel ashamed, you need to spend
just a couple of minutes inhaling and
exhaling, concentrating on your breath, and
you will feel better. Using that technique will
prevent you from saying things you will be
sorry about.

16. Third, having a mind at peace equals to living
healthier. Most diseases are caused by too
much stress and worries. For some people
the meditating leads them to the feeling of
being closer to God or the so called
“nirvana”.

17. This simple techniques help you overcome
your animal nature and build your life to a
next higher level. You go over the body
consciousness which is the main source for
suffering of the body. All the unhealthy
thoughts and troubles reflect on the body’s
condition.

18. All in all, meditating makes you stronger and
healthier person with better personal and
professional relationships, who lives
healthier life.

19. If you want to find out an even easier way to
meditate (clue: this can be done when you
are walking, or even driving a car!), and to
download a free audio, please visit
www.yourspiritualsuccess.com/special.html