The document discusses the negative perception many people have of Mondays, suggesting that it adversely affects two days of the week. It offers strategies to make Mondays more enjoyable, such as planning meals, cleaning workspaces, setting weekly goals, and engaging in meaningful activities. The text encourages individuals to redefine their attitudes towards Mondays and focus on positivity and purpose.

1. How to love your
By:

2. Most people hate
Monday

3. You’re having a great
weekend and then...

4. ...You have to go back to
‘real life’.

5. It’s hard to come down from a
fun-filled weekend

6. People put a lot of burden on Monday.
They say it’s the day they’ll...

7. …start that diet…

8. …start exercising…

9. …stop smoking…

10. …call their mother…

11. “If you really think about it, we have created
a monster out of a day of the week, and the
monster is so powerful that it even
overpowers our Sundays. So, basically two
of our seven days a week are ruined
because of Mondays.”
Matt Emerzian - Every Monday Matters

12. Get your Monday from this:

13. To this:

14. 1. Plan your meals for the week

15. Proper nutrition will help you to
maintain high energy levels
throughout the week

16. Eat healthy even when the week
gets hectic

17. 2. Clean your workspace

18. A clean office is conducive to
productivity

19. 3. Set your weekly goals

20. Goals will help to guide your week

21. Combine professional and
personal goals

22. 4. Share your goals with someone

23. Positive peer
pressure is a
powerful
motivator

24. 5. Do something you care about every
week

25. Engage in meaningful
activities

26. Volunteer in your community

27. Visit a retirement home

28. Volunteer at a pet shelter

29. Meaningful activities give you
something to feel good about and to
look forward to

30. 6. Set your weekly

31. Goals are about doing, purpose is
about being

32. Your purpose might be to live more in
the present…

33. …to release your need for

34. …or to step outside of your
comfort zone

35. Don’t let the monster Monday is
believed to be take over it!
Have a fun week!

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Did you like this presentation?
Read the original blog post:
“How not to hate Mondays”

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