This document provides activities and suggestions to improve mental health in 3 sections: 1) It encourages smiling and doing things you love to boost positivity. 2) It advises removing toxic people from your life and deepening connections with loved ones. 3) It defines mental health and directs the reader to icons linking to further activities to improve their mental health and well-being.

1. Click these icons
Documentation
Group Members

2. Let’s Start with Positivity
In this
activity, you
have to
smile first,
then choose
between the
four
different
smiley icons
by clicking
it.

3. YES NO
Do the Things You Love
 Now, think of
something you
really love.
 Do try it until you
feel better.
 Have you done it?
Does it make you
feel better?
Click me! Click me!

4. YOU
TOXIC PEOPLE
Now its time to get rid of toxic people in
your life. Don’t listen to them and don’t let
them drag you down.
Click to get rid of them in your
life.
Congratulations you did it!

5. After letting out the toxic people in your
life, now its time to deepen your connection
with the people you love.
I want you to call, message, or talk to
someone right now. Once you done it, click

6. What is Mental Health?
According to Legg (2020), mental health
refers to cognitive, behavioral, and emotional
well-being. It is also about how people think,
feel and behave.
Timothy J. Legg,
Ph.D.,CRNP

7. Let’s Improve Your Mental Health
We have provided some activities that you can do to improve your mental
health. These activities can be found in these icons
Looking forward to see the new
version of yourself. Goodluck!

8. References
Mental Health Foundation (2021). How to look after your mental health.
https://www.mentalhealth.org.uk/publications/how-to-mental-health
Medical News Today (2020, April). What is mental health?
https://www.medicalnewstoday.com/articles/154543

9. You deserve to be
happy. You deserve to
live a life you are
excited about. Don’t let
others make you forget
that.
Let’s Start with Positivity

10. When life gives you a
hundred reason to
cry, show life that you
have a thousand
reasons to smile.
Let’s Start with Positivity

11. It takes a lot of energy to
be negative. You have to
work at it. But smiling is
painless. I’d rather spend
my energy smiling.
Let’s Start with Positivity

12. Every time you smile at
someone, it is an action
of love, a gift to that
person, a beautiful thing.
Let’s Start with Positivity

13. YES
Do the things You Love
You did it! Job well
done!

14. NO
Do the things You Love
Try to think of
something you love
and don’t give up until
it make you feel
better. After all, you
deserve to feel better.

15. Documentation

16. King A. Negradas
Nicole Poonin
April Joy S, Nuevo
Group 5

17. Congratulations! You
reached the end! I am
so proud of you.
Thank you for your
cooperation.