How to Eliminate Self Limiting Beliefs
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This document discusses how to overcome self-limiting beliefs. It begins by asking the reader to identify their most debilitating self-limiting belief. It then explains that self-limiting beliefs are often formed in childhood between the ages of 2-6 when the mind is most receptive. Some of the top self-limiting beliefs that block success are thinking you're too old, not smart enough, or afraid of failure. The document provides steps to acknowledge, identify, and replace limiting beliefs which include writing down goals and reasons you can't achieve them, as well as surrounding yourself with supportive people and using meditation/visualization.
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How to Eliminate Self Limiting Beliefs
- 2. How are self-limiting beliefs blocking your ability to live your best life? Where do they come from? What’s your most debilitating self-limiting belief? How do you overcome it?
- 5. Where Do Self-Limiting Beliefs Come From?
- 6. Beta………..Alert, Engaged in Work Alpha……….Relaxed, Images and Visuals, Day Dreaming Theta……….Deep Meditation, Flow of Ideas/Creativity, Bridge to Subconscious Delta………..Unconscious, Deep Sleep
- 7. Age 2-6: Theta State Extremely Receptive, No Judgments or Filters, Beliefs formed by Repetition
- 8. Matthew 18:3 And he said: "Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”
- 9. How Do Self-Limiting Beliefs Block Your Success?
- 11. Choose one area and write it on your blank sheet • Business and Career • Relationships and Love • Money and Finances • Health and Fitness
- 12. Write the result you want in that area in a few words “I want______________.”
- 13. Who has already done it?
- 14. List 5 reasons why you can’t achieve the result you wrote down earlier “I can’t because________________” “I can’t because________________” “I can’t because________________” “I can’t because________________” “I can’t because________________”
- 15. Top 10 Self-Limiting Beliefs 1. I’m too old 2. I’m not smart enough 3. I’m not educated enough 4. I’m afraid of trying and failing 5. You have to have money to make money 6. I've already tried everything 7. It's selfish of me to want more 8. I don’t feel that I really deserve it 9. I don't have the willpower 10. All the good ones are taken
- 16. 3 primary types of self limiting beliefs: • “If I try, I’ll fail” • “No one will want me. I’m not good enough.” • “I’m not worthy. I don’t deserve it.”
- 17. Surround Yourself With Supportive People
- 19. Thank You!
Editor's Notes
- A belief is something we tell ourselves to be true. It has nothing to do with our current resources, but our beliefs about ourselves.Conscious: “I’m not sure if I can do this,” “This feels outside my comfort zone”Subconscious: disempowering beliefs that are hidden, that we’re not aware of
- Where do self-limiting beliefs cone from? We can’t talk about where they come from without discussing brainwaves.
- Brain is like a spongeLearns by repetitionDeep Meditation, Flow of Ideas/Creativity, Bridge to SubconsciousMessages embedded become beliefsAfter age six, we spend more time in Beta State:judge, criticize, compare, use filtersEarly impressions are still embedded
- If your parents argued about money, you may have absorbed the impression that money is BAD. Your parents weren’t out to harm you, but they had their own issues to deal with. If you have a subconscious self limiting belief around money—You Will Repel Money!! You may have an embedded belief that money causes stress.
- The way to overcome self-limiting beliefs is to acknowledge that have them, identify what they are, and replace the with empowering beliefs about yourself.
- Make this your wildest dream!
- Oprah is a great example of someone with very few resources who achieved her dream. Her life also teaches us that achieving our greatest desires has nothing to do with our current resources—only our beliefs. She has said, “I always believed I was meant to do something big.”Believe that it is possibleWrite down the name of a person who has achieved the same result that you desire.Associate that role model with your desired resultYour brain will duplicate their success
- These reasons may be rational or irrational.Your conscious self-limiting beliefs are symptoms pointing to your subconscious beliefs
- Identify the reasons “you can’t because…” with one of these types of self limiting beliefs. The one type you see the most of is your #1 self-debilitating belief. The sneaky thing about this self-limiting belief is that it does not confine itself to the area you chose for this workshop, but pervades into all areas of life. Now we’ve acknowledged and identified, how do we replace? We can reprogram our beliefs in a couple of ways.
- Find a community of people with similar goals, who are supportive of your goal. I think we could all say that the community we are surrounded by today has helped us achieve a greater spiritual awareness. And it’s not just the minister or guest speaker who helps us achieve this, but we, the community help eachother find the meaning of what we learn her in our lives. The biggest mistake that keeps people stuck in life is surrounding themselves with negative people who affirm our self-limiting beliefs.
- Through meditation we enter that Theta state we were in as children, and through repetition, we can reprogram our beliefs. This visualization technique can help us replace self-limiting beliefs.