 Yoga is basically an ancient knowledge of body which originated from Indians and it is more than 500 years old.

1. Chapter 1:
Introduction to Yoga
Synopsis
You will learnthe basictechniquesandconceptsof yogainthischapter.
 Exercise
 Breathing techniques
 Meditation techniques
 The Basics

 Yoga is basicallyanancientknowledgeof bodywhichoriginated fromIndiansanditis
more than 500 yearsold.The basicword of yoga isoriginatedfromaSanskritword“yuj” which
meansto unite orto integrate twothings.Yogais exercisedandpracticedtounite yourbody
withyourspiritor youcan make iteasierandsay that the reunionof person’sown
consciousnessanduniversal consciousnessisachievedthroughyoga.
 Ancientpeople,whopracticedyoga,believedinthe factthatinorder to achieve internal
peace,a personmustintegrate andunite hismind,body andspirit.Withoutthisreunion,person
can neverachieve internalpeace.

 Thisis verydense anddifficultprocesstounite all three of the above because youneed
extraordinarycontrol overyouremotions,intelligence andactions.Yugisdevelopedsome easy
and shortcut ways to achieve balance betweenintelligence,emotionsandactionsandthis
balance wasdependentuponthree basicthingsthatwere exercise,breathingandmeditation.
These three thingsare thoughttobe the pillarsof yoga.
 Yoga is complete healthsolution
 Exercise
Human breathisno twistinthese exercisesandtheyare verybasicposeswhichare formulatedbyyogis
to developpeace withinthe bodystructure.
Breathing Techniques
Breathingtechniqueswere includedinthisprocessbecause breathingisthe source of life andwhen
your source of life isoutof orderthen,how can youexpectto have harmonyandorder inyour life.

2. Breathingtechniqueshelppersontogaincontrol overhiswhole bodyandhiswhole internal systemas
well.These techniquesare littledifficulttolearnbutyogais all aboutpractice and you can learnthemby
regularpractice easily.
Meditation Techniques
Meditationisanotherthingwhichisnecessaryforyogapractice but there issome misconception
involvedaboutthistechniqueandpeople thinkthattheirmindhasto go blankformeditation.
Thisis notthe case because meditationisjustanotherself-controllingtechniquewhichallowsyouto
thinkmore clearlyandit harmonizesyourthoughtsandactions.All three of the above thingsare very
necessarypartof yogaand you have tolearnall three of the above stepbystep.You can say these
techniquesare the stairstomasteryoga.
Meditation Techniques
Meditationisanotherthingwhichisnecessaryforyogapractice but there issome misconception
involvedaboutthistechniqueandpeople thinkthattheirmindhasto go blankformeditation.
Thisis notthe case because meditationisjustanotherself-controllingtechniquewhichallowsyouto
thinkmore clearlyandit harmonizesyourthoughtsandactions.All three of the above thingsare very
necessarypartof yogaand you have tolearnall three of the above stepbystep.You can say these
techniquesare the stairstomasteryoga.
 Yoga iscomplete healthsolution
Most of the people become hesitant and say that they have never done any stretching exercise
and they cannot learn the difficult poses of yoga but this is a wrong thinking. Yoga is for everyone
who wants peace. harmony in his life
You justneedtoconcentrate veryhard on these skillsandintegrate theminyourlife insuchaway that
theybecome yourhabit.There isa sayingthat youshouldmake yogaso much importantpartof yourlife
that youmay forgetto eatbut youshouldneverforgettopractice yoga.
Thissayingcan tell y9outhe importance of regularityinyoga.The firstthingwhichyogawill give youwill
be a greatlookingandperfectlyhealthybodywhicheveryonewantsandafterthatlaterstagesof
breathingtechniquesandmeditationappear.
You justneedtoconcentrate veryhard on these skillsandintegrate theminyourlife insuchaway that
theybecome yourhabit.There isa sayingthat youshouldmake yogaso much importantpartof yourlife
that youmay forgetto eatbut youshouldneverforgettopractice yoga.

3. Thissayingcan tell youthe importance of regularityinyoga.The firstthingwhichyogawill give youwill
be a greatlookingandperfectlyhealthybodywhicheveryonewantsandafterthatlater stagesof
breathingtechniquesandmeditationappear.
 Yoga iscomplete healthsolution
Chapter 2:
BranchesofYoga
Synopsis
There are total six branchesof yoga whichyoucan adopt andin thischapter,I will tell youaboutall of
those 6 branchesin detail.
 Hatha yoga
 Bhakti yoga
 Raja yoga
 Jnana yoga or yoga of mind
 Karma yoga
 Tantra yoga
 The Kinds
 As I mentionedabove thatYogawas originatedfromIndiansanditisa veryancientart
withlotsof skillsandcomplexitiesinvolved.If youthinkthatyogaisjustabout posingyourbody
indifficultpositionsthen,youare mistakenbecause there are differentbranchesof yogawhich
are listedbelow.

4.  Hatha Yoga
Hatha yoga isalsocalledyogaof posturesandit ismostfamousbranch of yoga inwestwhichyoumust
have seen.Inthisbranch,bodyis twistedindifferentdifficultandeasypostures.The basicemphasisof
thisbranch isto achieve peace throughphysical exercises,breathingtechniquesandmediation.Basic
purpose of thisyoga branchis to achieve betterhealthalongwithspirituality. Thisisthe easiestbranch
as well because itdoesnottake toomuch time fromyourbusy routine andyoucan learnand master
thisart alongwithyour dailywork.Youcan easilyadjustyourschedule topractice andyourdailyroutine
will notbe disturbedwiththisyogabranch.
Bhakti Yoga
Bhakti yoga isnot verypopularinthe westbutit is mostpracticedbranch of yoga inIndia.Thisinvolved
spiritualitymore thanphysical gesturesanditrevolvesaroundheartanddivine.Youhave tochoose a
path whichsuitsyourheardesiresmostandthen,youhave to see everythingandeveryonethrough
that path.Bhakti yoga allowsyoutodevelopyourfaithinsomethingandtheytake thatfaithto that
level where itcantell youthe exactwayto catch.
Raja Yoga
Raja yogais alsocalledyogaof self-control.Eventhoughself-controlischaracteristicof almostevery
yoga branchbut thisbranch paysspecial attentiontoself-control.Mostof the people whopractice this
branch of yoga are membersof some religious prestige.Rajayogi seeshimascentral andgivesrespect
to everythingaround.
 Yoga is complete healthsolution
The basic stepinmasteringself-control istoallow youtobe discovered.Discipline learningisthe basic
characteristicof raja yoga andif yourlife isdistractedandundisciplinedthen,youmustpractice raja
yoga to gaincontrol of yourlife andmake itmore disciplined
Jnana Yoga or Yoga Of Mind
Jnanayoga whichis also calledyogaof minddealsprimarilywithhumanbrainandittendstocontrol the
intelligence of people.Inthisyogapeople learntointegrate wisdomandintellectandwithcombination
of these two,theytryto create a perfectmomentintheirlife whentheynevermake wrongdecisions.
People whopractice jnanayogaare veryopenmindedandtheykeeplearningaboutotherreligions,
professionals,inordertoexpandtheirknowledge astheybelieve thatexpandingthe knowledge
expandstheirmental and intellectstrength.
Karma Yoga
Karma yogabelievesthatyoucan make your future betterbydoingkindandselflessdeedsinthe
present.Italsobelievesthatif yourpresentisuncertainandhardthen,itis the resultof yourpast
deeds. Yogis,whopractice karmayoga, doselflesshelpof otherpeople,inordertomake sure that their

5. kindnesstootherpeople will make theirfuture abetterplace.Karmayogachangestheirwhole concept
of goodand evil whichchangestheirinternal soul andmakesthem abetterpersonwithabrightdestiny.
Tantra Yoga
Tantra yoga isthe yogaof ritualsbutmostof the times;itismisunderstoodbymanypeople because
theyrename itas sex yoga.Sex isjustanotherpart of thisyoga butthisis notall about tantra yoga.Yogis
whopractice tantra yoga possesscertainqualitieslike purity,humility,devotion,dedicationtohisGuru,
cosmiclove andsome others.
These are all the branchesof yoga butthere are some misconceptionsalsothere aboutyogafor
example some peoplesayyogaisa religionbutitisnot. Yoga isjust a wayto make your life betterand
integrate peace inyourlife.Ithelpsyoutoachieve abetterlife withmore control overyourmind,
thoughtsandactions.Yoga is alsotakenas justan exercise tokeepyourbodyfitwhichistrue to some
extentbutitisnot the whole conceptof yoga.Exercise andphysical healthisjustsmall portionof yoga
but the higheraimof yoga islot more sacredand important.
 Yoga is complete healthsolution
Chapter 3:
Basicsof Yoga for Beginners
Synopsis
You will learnsome basicstuff andtechniquesof yogaandif you have neverattemptedyogaexercises
before then,youcanstart from this.
 Check your physical health status
 Concentrate on just yourself
 Make your mind for physical as well as mental exercises
 Choosing appropriate yoga class
 Commitment is necessary
 Try to find pleasure and fun in yoga classes.

6. The Beginning
If you are planningtostartpractice of yoga then,youmustknow about certainthingsandinfact if you
say more preciselythen,thereare 6 majorthingswhichyoumustknow.These thingsare listedbelow
and readthemcarefullyforproperimplementation of yogaexercisesandtechniques.
Check Your Physical Health Status
Thisis basicthingto knowaboutyour physical ability.Thoughthe startingworkof yogawill notbe very
toughand anyone can execute itperfectlybutasthe time passesandyou advancedin these techniques,
these will keepbecomingtougher.
In orderto adoptyoga properly,youshouldhave yourphysical checkupbefore startingyogaandmake
sure that youdo not execute anytechniqueswhichyourbodydoesnotallow youtodo.In thisphysical
checkup, if youfindoutthat you have certaindisorderorweaknessinsome muscle then,youcan
change your routine accordingly.
 Yoga iscomplete healthsolution

7. Concentrate On Just Yourself
Whenyoujoincertainyoga learningclassesthen,youwill come acrosswide range of people andsome
of themwill be wayaheadof youin practicingyogabut thisshouldnotdiscourage youfromyourcause
instead,take these classesaspersonal developmentareawhere everyone isresponsibleforhimor
herself. If someone isaheadof youthen,thismeanshe or she has practicedmore thanyou and not
because he or she isbetterthan you.Soconcentrate on justyourself andmake sure thatyou are on the
rightpath.
Make Your Mind For Physical As Well As Mental Exercises
Some people have thismisconceptionthatyogaisall aboutphysical exercise butthisisnotentirelytrue
because yogaisabout practicingmental exercisesaswell.Youwill alwayshave toprepare yourself for
that and believe inthe factthatyoga isabout 50 percentphysical and50 percentmental stamina.Itisto
create a harmonybetweenyourmindandyourbody.Thisharmonywill needsomestruggle andhard
workto be achieved.
Choosing Appropriate Yoga Class
There are differenttechniquesavailable forexecutinginyogaandyou needtoselectone whichsuits
your mood.There are techniqueslikebreathingtechniques,mental exercisesandeveninsome cases,
laughingisalsousedtoincrease strength.
You shoulddoyourresearchabout all these techniquesandselectthe one whichyouthinkismost
interestingforyouandyou will doitfrom yourheart.Neverchoose youryogatechnique bylookingat
your friendbecause he orshe mayhave differentinterestandthiscan leadtodiscouragement.
 Yoga is complete healthsolution
Commitment is Necessary
Commitmentisverynecessaryinyogalike anyotherexercise planbecause if youkeeponchangingthe
technique oryoukeepmissingthe classesthen,itwill disturbthe whole schedule andinsteadof giving

8. your life andrelaxation,thismayleadyoutounbalancedphysical level whichcanbe dangerous.Inorder
to gathermost advantage outof yoga, youneedtobe veryconsistentaboutyourapproach.
Try To Find Pleasure and Fun in Yoga Classes
Thisis mostcrucial thingfor makingyouryoga practice veryfruitful andeffective thatyouneedtoenjoy
your yogaclassesinsteadof takingthemasburdenand forcingyourself togodownandpractice,you
shouldhave a funattitude andyoushouldwaitforthese classestostart throughoutthe day.This
approach can change the whole effectof yogapractice andyou can see the resultsbyadoptingthis
approach.
 Yoga is complete healthsolution
Chapter 4:
Posesof Yoga forBeginners
Synopsis
In thischapter,I will demonstrate differentposesof yogawhichyoucan practice easily.
 Basics of yoga
 The candles pose
 Mouse pose
 Dog pose
 Cobra pose
 Peacock pose
Mountain pose Synopsis
In thischapter,I will demonstrate differentposesof yogawhichyoucan practice easily.
 Basics of yoga

9.  The candles pose
 Mouse pose
 Dog pose
 Cobra pose
 Peacock pose
 Mountain pose
 Butterfly pose
 Fish pose

Positions
As I mentionedabove that heathyogawhichisalsocalledyogaos posesisveryfamousinthe west,soin
thischapter,I will tell yousome of the basicandalso some advancedposeswhichare exercisedinyoga.
Before learningtheseposes,youshouldlearnsome safetytipsaswell because if youexercisedthese
posesinwrongway then,yourbodywill gettwistedandyoumaygethurt as a result.
• You needto be focusedwhile practicingthese movesandneverthinkabout anythingelse other
that the move.
• Gentle approach should be applied because purpose of these moves is to gain comfort.
• Do not lose concentration and keep practicing.
• Try to observe the poses from pictures and try to perfect your angels.
Basicsof Yoga There are three thingswhichare basicingredientsforlearningyogaandthese three
thingsare breathing,movementandfocus.If youcan masterand control these three thingsthen,you
will be able tolearnyogaveryfast. Deepbreathingisthe keyandmore deeplyyoubreathe,more
oxygenyouwill providetoyourmusclesandtheywill be able toadoptthe technique.
 Holdingtothese difficultposesneedastrongbodyand physical health.Youneedtobe
veryfitto exercise theseposeseffectively.Youneedtomake yourbodyveryflexibletoadopt
difficultangelseasily.Focuswill give youenoughpowertoharmonize bothbreathingand
movementwhichwill create aninnerpeace foe you.
 Yoga is complete healthsolution

10. The Candles Pose
In thispose,youhave to kneel onyourshinesandsitonyour heels.Pressingyourpalmsandheels
togetherinfrontof your chestand takinga deepbreathisthe exactway to do it.You can repeatthis
pose 3-4 timeseasily.
Mouse Pose
Kneeling on your shines and sitting back on your heels is start of this pose. Bring chest close to
your thighs and let your forehead rest on the floor. Stretch your arms behind you and let them
relax. Relax all of your muse Dog Pose
Thisis an advancedpose whichstarts fromstandingonboth yourarms and legs.Curl yourtoesand list
your hipsstraighttowardsceiling.Inthisposition,youshouldlooklikeinaV opposition.Yourhead
shouldbe hangingdowntoobserve yourownlegs.Youcan learnthisby watchinga dog stretchingafter
a nap. Thispose allowsyoutostrengthall of yourbonesandmusclesequally.
Cobra Pose
Lay downon yourtummywithyour legsstraight.Place yourarm oneithersidesandtryto liftyourchest
as highas possible withoutmovingyour legsfromstraightposition.Keepthe shoulderswide andwith
an openchest,try to liftitevenhigherbypressingyourhandsonthe floor.Yourheadshouldbe straight
withthe shouldersandthispose canhelpyouto relax yourchestmusclesas well as shoulders.
Peacock Pose
Situp tall by wideningyourlegsaswide aspossible.Placinghandsinfrontof youand pressingthemto
widenyourshoulderswill getyouinthispose.
Thispose is little difficulttoadoptbuttry and holditfor 5 deepbreaths.
Mountain Pose
Standstraightup withyourfeetveryclose toeach other.Bendyourneck andlookstraightup inthe
ceiling.Letyourarmsrelax on eithersidesandtryto liftyourchest.Inthisposition,yourhead,shoulders
and hipsshouldbe aligned.Thispose iseasierandyoucan holdthispose for5-10 deepbreaths.
Butterfly Pose
 Sitby keepingthe solesof yourfeettogether.Restyourhandsonyourshouldersandlift
and spreadelbowswide.Flapyourarmsand legsgentlylikebutterfly.Youcanrepeatthis
process15-20 timeseasily. Yoga iscomplete healthsolution

11. Birds Pose
In standingposition,getyourarmsbehindyouandtry to liftyourself ontoe end of yourfeet.Be careful
because mostof the people fall while attemptingthispostureandyoushouldrise upas muchas you can
and as soonas you start to lose balance,stopinthatpositionandholdthatpositionfor3-5 deep
breaths.
Fish Pose
Lie downon the floorwithyourlegsstraight.Place yourelbowsoneithersidesandliftyourchestwith
helpof elbowsashighas youcan. Head shouldbe verystill andshouldrestonthe floor.Thisisalsoa
difficultpose andyoushouldholditfornotmore than 3 deepbreaths.
Do Nothing Doll
Lie on yourback in normal positionandyourarms openandpalmsfacingskies.Thisisa total relaxing
positionandnormallyitispracticedat the endof all poses.Justclose youreyesinthispose and try to
relax.Thinkof yourself asadoll whichhas nothingtomove.Stayinthispose for 5-8 minutesinthe end
of youryoga session.
Chapter 5:
Posesof Yoga forExperts
Synopsis
In above chapterI have describedsome basicposeswhichare forbeginnersandnow Iam goingto teach
yousome advancedposeswhichare for proyogis.
 The bridge yoga pose
 The plough yoga pose
 The forward bend yoga pose  The locust yoga pose:
 The bow yoga pose
 The half spinal twist yoga pose
 Yoga is complete healthsolution


12. Expert Positions
Once you have progressedfrombeginner’slevel toahigherlevel then,youneedtochange yourposes
and exercise some advancedposesbecause theseposeswill be more effective onyouandyouwill not
feel anytrouble inimplementingthese advancedposes.
The Bridge Yoga Pose
Thispose is a difficultpose anditispracticedwhenyouare comingout of shoulderpose.Toexecute this
pose perfectly,youneedaverystrongspine.If youare weakfromyour backthen,you donot needto
execute thispose asitcan hurt yourback.
Once you have progressedfrombeginner’slevel toahigherlevel then,youneedtochange yourposes
and exercise some advancedposesbecause theseposeswill be more effective onyouandyouwill not
feel anytrouble inimplementingthese advancedposes.
The Plough Yoga Pose
Thisis anotheradvancedpose whichisforthose people whohave developedsupremekindof flexibility
and strengthintheirmusclesbypracticingall the otherordinaryposesof yoga.You can searchinternet
and youwill findexactpicturesdepictingthis pose andyoucan execute itatyour ownafterwards.
The Forward Bend Yoga Pose
Thisis anotherverydifficultpose andinorderto execute ityouneedtoholdthe toe endsof your feet
for several deepbreaths.Thisisalsodangerousforpeople withanybackproblemsbecause yourback
will sufferafull bendandif youhave slightprobleminyourbackthen,itwill invoke thatproblem.
 Yoga is complete healthsolution

13. . The Half Spinal Twist Yoga Pose
As itis evidentfromthe name thatitrequiresyourspine togettwistedandtotwistyour spine,you
needa back like rockwhichshouldneverbotheryouinanyposition.
These are some of the yoga poseswhichare verydifficult toexecute andif youhave noticedsomething
that all of the above mentionedposesrequire verystrongback.
Theyinvolve yourbackinthe processsomehow whichdemandsthatyoushouldpractice onregularand
easyposesanddevelopyourbackso muchthat you can execute these advancedposesof yoga.
Chapter 6:
An Overview of theFundamentalPrinciples
Synopsis
In thischapter,I will reveal all the benefitsandadvantagesof yogawhichyoucan getdirectlyor
indirectly.
 Increasing flexibility
 Increased use of joints, ligaments and tendons
 Increased strength and weight management
 Improved blood circulation
 Detoxification
 Stress relief and pain relief
 Focus on present and inner peace
 Yoga is beneficial for all age groups  Better breathing and body awareness
 Yoga is complete healthsolution


14. The Precepts
Yoga is takenas a physical remedyformanyproblemsandespeciallyforpeople,whotendtosufferfrom
differenthealthrelatedproblemslike pain,stress,fatigue,sleepingdisorderandothersimilarissues,
yoga isperfectsolution.Itjustneedsabit of practice and patience tosee the resultsandinitially,you
can face some problemsbutasthe time passes,youwill learnthe artof doingexercisesproperlyand
will startto relax afterdoingthem.
Followingare the fewadvantageswhichyoucanget fromyoga exercises.
The Precepts
Yoga is takenas a physical remedyformanyproblemsandespeciallyforpeople,whotendtosufferfrom
differenthealthrelatedproblemslike pain,stress,fatigue,sleepingdisorderandothersimilarissues,
yoga isperfectsolution.Itjustneedsabitof practice and patience tosee the resultsandinitially,you
can face some problemsbutasthe time passes,youwill learnthe artof doingexercisesproperlyand
will startto relax afterdoingthem.
Following are the few advanta Increasing Flexibility
Gettinga flexible bodyisdreamof almosteverypersonbutitisverytoughto attaincertainlevel of
flexibilitywithoutproperexercise routine.All the exercisesof yogaare basedto increase stamina,
flexibilityandlengthof yourmuscles.Ihave seenpeoplewhostartedyogawhentheywere noteven
able to touchtheirfoottoesbut aftersome practice,theywere able tobendtheirbackcompletely
withoutanytrouble totouch theirtoes.Notonlythisbutif you observe differentposesof yogathen,
youwill knowthatit emphasisoncertainpartsof body whichare almostignoredindailyroutine but
yoga exercisesgetthese partsactivatedandmakesthemflexibletowork.
 Yoga is complete healthsolution

15. Increased Use of Joints, Ligaments and Tendons
As I mentionedabove thatyogaincreasesflexibilityanditisbecause of thatlong researchof yoga
positions.Everypositioniswell-thoughtandwell conceivedthatyoucanactivate yourthose parts of
the bodywhichare normallyignoredforexample,shoulderare apart of our bodywhichcan change our
whole posture butwe seldomdoanyexercise orcertainmovementwhichinvolvedshoulders.Inyoga,
on the otherhand,there are special postureswhichgivestressandrelax shoulderparticularlyand
ultimatelyyoumake yourshouldersstrongandflexible.
Increased Strength and Weight Management
Yoga exerciseshelpyouinincreasingthe overall strengthof all yourbodypartsincludingyourbones.
Thisincreasedstrengthincreasessupportforyourwhole skeleton.Thisisagreat wayto achieve a
healthyandtonedbody.Itnot onlyincreasesthe overall strengthof yourbodybutit alsohelpsyouin
maintainyourweighbecause youhave topractice differentpostureseverydayandinthose postures,if
your weightincreases,youwillnotice itinverytimelymanner.
Improved Blood Circulation
Yoga is recommendedforpatientswhohave increasedbloodpressure orevenlow bloodpressure.
There are differentposesandexercisesforbothof these purposes.Itregulatesbloodinamore proper
waybecause the positionswhichare practicedinyogaare veryprecise andthese positions
make sure that everyorganof the bodycomesin exactpositionwhichmakesthe jobforthe heateasier.
It circulatesthe bloodmore easilyandmore properly.
Detoxification
In yoga,musclesare stretchedverygentlyandinsome techniquesmassage are done andthese
techniquesensure properbloodflowinwholebodywhichalsoworksasdetoxificationof body.All the
undesiredsecretionsare effectivelyremovesfromthe bodybecause everythingworksinorder.
Stress Relief and Pain Relief
Cortisol isa substance inour bodywhichcontrolsthe amountof stressand itis seenthatall the yoga
exerciseshelptoreduce the amountof cortisol inhumanbodywhichultimatelylimitsthe effectsof
stresson our body.Inancienttimes,yogaexerciseswere usedtocure differentkindsof painandin
some parts of the world,some expertyogisstillpractice thistechnique of lowingandgettingridof pains.
Focus On Present and Inner Peace

16. Innerpeace isa thingwhichis veryrare inthismaterialisticworldandthroughpractice of yoga youcan
getthisrare qualityinyourself.Alongwithphysical health,improvingmentalhealthisalsoafuture of
yoga exercisesbecause itcreatesaharmonybetweenthoughts,mindandactionsof ourbody.It allows
youto converge andfocus yourthoughtson one purpose of yourlife.Itavoidsall the distractionsand
enablesyourmindtothinkveryclearlyaboutthe success.
Yoga is Beneficial for All Age Groups
If you observe yogatechniquesthen,youwillnotice thatthese techniquesare notspecificforanyage
groupbecause some of these are veryeasyand some of themare complex whichshowsthatpeople
fromany age groupcan practice these techniquesandgetresults.Infact, asyou keepongettingolder,
youmaster the art of yogaand all the skilledandprominentmastersof yogaare veryold agedpeople
whohave got all the control overthese techniquesandtheyare now teachingthese techniquestotheir
ancestors.Staminaincreaseswithpractice andpeoplewhohave beenpracticingthese techniquesfrom
youngagescan become masterof these artsintheirolderage.
 Yoga is complete healthsolution
Better Breathing And Body Awareness
Whenyoukeepon practicingyogafor longerperiodsof time then,yougetasense of awarenessabout
your bodyandyou knowexactlywhatisgoingoninside yourbody.Thishelpsyouinidentifyingany
faultsanddisordersvery Withbetterbreathingtechniques,youfeel comfortable andthere are
techniquesinyogawhichcanenable youtoattainrelaxationinminutes.These techniquesdonot
require anyparticularenvironmentortimingandyoucan execute themeveninyourofficechairtorelax
yourself.
Chapter 7:
Essentialsfor Doing Yoga atHome
Synopsis
There issome equipmentwhichyouneedforthe properexecutionof yogatechniquesandinthis
chapterI will tell youaboutthatequipment.

17.  Yoga matt and its qualities
earlyinstage whichhelpstogetrid of that disorderearly
 . Other miscellaneous yoga essentials
What You Need
If you have learnedyogaandyou wantto practice now at home withoutbotheringaboutgoingin
classesthen,youmusthave some essentialsathome whichwill helpyouinexecutingyouryoga
techniquesmore effectivelyandmore properly.
Yoga Matt and Its Qualities
Matt isthe firstessential thingwhichyoumusthave inhome andthere are certainqualitiesof good
qualityyogamatt.Firstof all it shouldbe verycomfortable andsmooth.
Thicknessof mattalso increasesthe comfortlevel butitwill alsoincrease the costof matt.You can go
witha mediumthickmattfor properandhealthyyogapractice.
You alsoshouldthinkaboutthe cleaningmethodof yourmattbecause if youare involvedinhotyoga
exercisesthen,mattwill definitelygetwetandwill needtobe washed.Solookfora matt whichyoucan
washin yourwashingmachine easily.

18. Other Miscellaneous Yoga Essentials
Otherthan yogamatt, youshouldalsocarry a yogabag and thisisimportantbecause Ihave seenpeople
whopractice yoga that theydo notcare about theirmattand towel andotherthingsbutyou should
have a properbag whichcan holdall of youryoga itemsproperlybecause discipline isfirststepof yoga
and if youare not disciplinedeveninexecutionof yogathen,how can youexpectanydiscipline inyour
life throughyoga.
Some people will thinkthatthese essentialswillcostthemlotsof moneybutbelieveitornot butall of
the above itemswill notcostyoumore than $150. Thisis nota bogprice to pay for properexecutionof
yoga incomfortof yourhouse.Sobuy these accessoriesandexercise yogaatyourhome effectively.
Wrapping up
In the above EBook,I have triedto tell youall aboutyogapractice andI am 100 percentsure that if you
have readthe whole bookthen,youwill have startedyogaatyourown.
Thisis alsonecessaryforyourhealthandbetter than mostof the ordinaryanddifficultexerciseplansas
it ischeapestexerciseplanwhichyoucanadoptbut once you decide toadoptit then,neverleaveyour
intentioninhalf wayandcomplete the wholeprocess.
Once you start enjoyingyogathen,everythingwill starttomake sense because instartyouwill feel very
awkwardinbendingyourbodyandtwistingyourback butonce you start gettingthe advantage and
relaxationthen,itwillgetbetter.
 Yoga is complete healthsolution