This document outlines the phases and content of a stress management training for teenage students. The training will last 3 hours and have 20-25 participants. It will define stress, identify common stressors, categorize stressors as internal or external, teach stress management resources, and help participants manage stress and maintain control. Activities will include introductions, defining and sharing experiences with stress, identifying personal stressors, and discussing stress management strategies. The training aims to provide practical skills for identifying and coping with life stressors.