This presentation discusses best practices for using social media. It recommends choosing platforms based on your preferences and connections, such as using LinkedIn for professional connections or Facebook for personal connections. It also advises setting up a personal brand with a real name and photo, avoiding oversharing private details, giving credit when resharing content, taking breaks from social media, and not being constantly hooked to your phone when spending time with others. The goal is to thoughtfully engage with social media instead of constant or inappropriate posting.