This document discusses how to activate and support the brain through proper nutrition and lifestyle. It covers how neurotransmission works and the roles of different neurotransmitters like serotonin. Several supplements are recommended to support methylation including B vitamins, folate, methionine, glycine, and others. Foods high in proteins, greens, sulfur-containing vegetables, beans and digestive enzymes can also help. An overall healthy lifestyle including clean eating, less sugar, good sleep, stress management and essential oil usage is emphasized.

1. Go to slideshare.net
To Follow Along on the PowerPoint & Keep
Dr. Faith’s Kickin Information @ Hand:)
HOW TO ACTIVATE YOUR BRAIN FOR
LIFE IMPACT & FREEDOM

2. HOW TO ACTIVATE YOUR BRAIN FOR
LIFE IMPACT & FREEDOM
DR. FAITH SCHUMANN

3. #2 - NEUROTRANSMITTERS / I AM CHEMICALLY STIMULATED
How Brain Is Made/Structured
How it communicates
What sides of the brain do what/compartmentalizes info

4. 1 in 6 Americans take
Psychiatric Drugs:
Mostly Antidepressants

6. For Illinois Children/2019

13. MINDWISE

14. LET’S TALK
BRAIN FUNCTION

15. MY FUNCTION

17. NEUROTRANSMITTERS / BRAIN TALKING CHEMICALS

18. NEUROTRANSMITTERS / BRAIN TALKING CHEMICALSEND OF A NERVE
NEUROTRANSMITTERS
LOCK & KEY
COMMUNICATE/RELAY INFO

21. MY FUNCTION

22. MTHFR….
WTF?

24. www.knowyourgenetics.com
RAW
DATA
FILE!

25. Dr. Dan Purser Dr. Ben Lynch

27. The role of methylation is to control almost
every reaction inside your body, starting with
digestion, your brain plasticity, and ending
with genetic expression of DNA repair.

28. FOR EXAMPLE:
Serotonin methylated makes Melatonin

29. Folate!

30. HOW TO SUPPORT THE BRAIN NATURALLY
Turns on DNA, Makes
Proteins - All Your
Human Stuff
Methionine: Pure
Protein Complete
FOLATE: MultiGreens,
Master Formula,
Super B’s
Methylated B12:
Master Formula,
Super B’s, Nitro
Need Amino Acids
present for
Methylation to make
DOPAMINE
SEROTONIN
EPINEPHRINE
Pure Protein
Complete & Mindwise
CoFactors Needed in
this Step: CoQ10,
ALCAR = Mindwise,
Mineral Essence | Master Formula | Mag Glycinate
Overall Support to this system extra needed
Magnesium, Zinc, Iron, VitC, Selenium,
Molybdenum, Vit D & electrolytes (not Gatorade!)

32. MASTER FORMULA

33. SUPER B’S

35. 80%ofMethylationhappensintheLiver

36. MINERAL ESSENCE
According to two time Nobel Prize
winner Linus Pauling PhD. "You can
trace every sickness, every disease,
and every ailment to a mineral
deficiency." Ionic minerals are the
most fully and quickly absorbed
form of minerals available.
Lithium Orotate - B12 BFF

37. MINDWISE

38. NINGXIA NITRO

39. - Provides a full range of
Amino Acids including:
D-aspartic acid, Threonine,
L-serine, Glutamic acid,
Glycine, Alanine, Valine,
Methionine, Isoleucine,
Leucine, Tyrosine,
Phenylalanine, Lysine,
Histidine, Arginine, Proline,
Hydroxyproline, Cystine,
Tryptophan, and Cysteine.
PURE PROTEIN COMPLETE

40. To Be Able to Methylate:
● Methionine is an amino acid and a universal methyl donor. It’s found in animal protein the most. =
JUVATONE & PURE PROTEIN DRINK
● Vitamins B12 and B9 recycle the by-products of methionine metabolism homocysteine back into
methionine. Homocysteine interferes with methylation and has to be recycled. Too high
homocysteine is also linked with cardiovascular disease. = SUPER B’s & MASTER FORMULA
● B vitamins and folate are important for recycling homocysteine and supporting the methylation
process. = SUPER B’s & MASTER FORMULA
● Glycine is an amino acid that buffers out excess methyl groups and keeps methylation in balance.
● Betaine or Trimethylglycine (TMG) helps to recycle homocysteine back into methionine
● Choline supplies methyl groups and conserves 5-MTHFR. = JUVATONE
● Riboflavin increases MTHFR activity thus it can help with poor methylation mutations. = SUPER B’s &
MASTER FORMULA & PROTEIN DRINK
● Creatine reduces the need for methyl groups for methylation and thus conserves 5-MTHFR.
● N-acetyl L-cysteine (NAC) – NAC can lower homocysteine and promote the formation of glutathione
and cysteine.
● Other nutrients that support methylation include magnesium, zinc, vitamin D, phosphorus, iron,
potassium, sulfur, and cobalt.

41. FOODS That Support Methylation
● Leafy Greens – Arugula, spinach, kale, beet greens, bok choy, cabbage, collards, watercress etc. have
plenty of folate. Too many greens can interfere with iodine absorption but a few cups a day is great
for supporting methylation. = MULTIGREENS
● Get More Protein – Eggs, fish, and meat are great sources of methionine, which you need to
methylate properly. Excess protein isn’t good either and can cause inflammation but about 0.6-1.0
g/lb of lean body mass is a good goal. = PURE PROTEIN COMPLETE
● Eat Nose to Tail – By eating all parts of the animal, such as organ meats, liver, tendons, marrow, the
skin, ligaments etc. you’ll get more glycine. These parts also have more B12 and other important
cofactors for methylation.
● Sulfur-Rich Foods – Eggs, cruciferous vegetables, garlic, onions, and asparagus help with
glutathione synthesis. = SULFURZYME
● Beans and Legumes – Lentils, beans, and even grains have some folate which can help with
methylation. However, they have their cost for some who have digestion issues with them.
● Digestive Enzymes – To absorb those nutrients better, promote digestion with digestive bitters,
vinegar, ginger, lemon juice, pineapple, sauerkraut, or by taking a digestive enzyme supplement. =
DETOXZYME, ALLERZYME

42. RECAP - GET ON ESSENTIAL REWARDS TO HAVE THIS STUFF!
FOLIC ACID BAD! - STAY AWAY FROM ENRICHED FOODS & GMO FOODS!
EAT GREENS - LEAFY GREEN SALAD A DAY!
EAT CLEAN - NO CRAP ADDED TO YOUR FOODS & WAY LESS SUGAR WOAH!
PUT CLEAN STUFF ON YOUR BODY - YEAH YOUNG LIVING BOOM!
TAKE YOUR SUPPLEMENTS - MAKE THAT LIST & ORDER - GET CRACKALACKIN’
GET SLEEP - YOUNG LIVING OILS & PRODUCTS REALLY HELP HERE!
STOP STRESSING & TAKE CARE OF YO’ SELF!
FOR REAL - LIKE KNOCK IT OFF!

43. THANK YOU!