Have you reached a fat loss plateau? Are you stuck with unwanted weight you’ve tried for years to burn off? Are you frustrated because that stubborn fat seems to keep piling up on your butt, thighs, hips, and belly? If so, you’ve probably tried every “name brand” diet out there.

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The Top 7 Reasons Most Diets Fail

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Unrealistic and disruptive diets.1

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Not eating enough protein.2

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Underestimating the calories you eat.3

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Emotional eating trumps dieting.4

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Too much emphasis on food.5

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Poor timing of meals.

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Lack of Sleep.7

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Rockwell Nutrition Recommendation

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Keep a food diary by documenting everything you
eat, including the time you eat.

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Keep track of your success by keeping a weight
notebook and weighing yourself weekly.
WOW!

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Plan your weekday meals and
prepare them over the weekend.

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Plan your daily breakfast and choose high-fiber, high-protein,
and low-sugar .

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Avoid binge eating at all costs.

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