How I Overcame Asthma: Some Tips, Do’s & Don’ts by Mr. Ajit Vidyadharan
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How I Overcame Asthma: Some Tips, Do’s & Don’ts by Mr. Ajit Vidyadharan
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How I Overcame Asthma: Some Tips, Do’s & Don’ts by Mr. Ajit Vidyadharan
- 1. How I Overcame Asthma: Some Tips, Do’s & Don’ts Ajit Vidyadharan, Happiness Coach for nurturing relationships that bring you prosperity, peace, happiness and abundance in life… Disclaimer: The contents of this presentation are personal experience of the speaker and are not a medical solution. Please consult your medical practitioner for medical advise.
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- 3. Doctors define asthma as “chronic inflammatory disease of the airways.” 4 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 4. 5 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 5. There is no known “cure” for asthma, therefore, it is considered to be a life-long chronic illness. An estimated 300 million people suffer with asthma worldwide. 6 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 6. Typical symptoms of asthma include: i. Shortness of breath or difficulty breathing ii. Wheezing when you exhale iii. Coughing iv. Tightness in the chest v. Inability to sleep because of breathing/wheezing/coughing symptoms vi. Headache / dizziness 7 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 7. Symptoms of severe Asthma may include: i. Problems speaking or focusing ii. Extreme anxiety or panic symptoms iii. The inability to “catch” your breath iv. Lips and fingernails that turn blue v. Severe wheezing when you inhale and exhale vi. Extreme sweating of the face, paleness 8 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 8. What Causes Asthma? Usually occur as a reaction to certain triggers that set the symptoms in motion. 9 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 9. Possible triggers of Asthma: i. Second-hand cigarette smoke ii. Air pollutants (smog) iii. Airborne allergens, such as dust, molds, pollens, pet dander and dust mites (allergic asthma) iv. Colds or viruses v. Strenuous physical activity (exercise-induced asthma) 10 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 10. Possible triggers of Asthma (continued): vi. Foods (nuts, shellfish) or food additives and preservatives (MSG) vii. Menstrual cycle for women viii. Certain medications, including beta- blockers, aspirin and non steroidal anti- inflammatory drugs (NSAIDs) ix. Emotional stress x. Household chemicals or odors (cooking) xi. Weather – cold temperatures, wet weather 11 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 11. Celebrities Living with Asthma David Beckham (football champ), Amitabh Bachchan (actor), Paul Scholes (football champ), Jessica Alba (actress), Amy Van Dyken (swimming champ) & Jerome Bettis (NFL champ). 12 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 12. Some DON’Ts to ease Asthma: i. Curse self or luck or be pessimistic ii. Get anxious / impatient iii. Argue iv. Take stress v. Overload yourself with work vi. Initiate new work / responsibilities vii. Undertake heavy physical work viii. Wear tight clothes 13 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 13. Some DON’Ts to ease Asthma (continued): ix. Smoke or be with smokers x. Go out in hot sun / rain xi. Go near pollutants (pollen /dust / chemicals) xii. Keep lying down whole day xiii. Eat spicy / fried / oily food xiv. Consume cold-drinks or ice-creams xv. Eat full-stomach xvi. Stop / skip medication advised by doctor 14 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 14. Some DO’s to ease Asthma: i. Maintain +ve Optimistic mind-set ii. Be calm & Stress-free iii. Consciously breathe slowly iv. Exercise – Yoga , Blow balloons v. Keep surrounding dry, smoke-free, dust-free vi. Prefer open air / environment vii. Get sunlight (mild) viii. Go for walks ix. Keep yourself busy / occupied (hobby) x. Keep work light / routine 15 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 15. Some DO’s to ease Asthma (continued): i. Wear comfortable fitting dress ii. Speak less iii. Take steam iv. Keep sucking paste of honey+turmeric+tulsi v. Have hot water or beverages (tea / coffee / soup) vi. Have warm food only vii. Consume oil-free / less oily food viii. Bend forward and sit ix. Lie down on back with head+back raised x. Take medication as advised by doctor 16 How I Overcame Asthma Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf
- 16. “All the strength and succour you need, is there within you” Swami Vivekananda 17 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 17. 18 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 18. Ajit Vidyadharan, Happiness Coach INCBYS Relationship Coaches (M): +91 9664966416 @incbys email: ajit@incbys4prosperity.com www. incbys4prosperity.com 19 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
- 19. Send WhatsApp to +91 9664966416 Your Name: Your email: Reference: OA 20 Ajit Vidyadharan, INCBYS: Increase Belief in YourSelf How I Overcame Asthma
Editor's Notes
- Wherever you are, Whatever you do, What matters the most to you is... Your Happiness and that of those close to you!