Zdravi a zivotni_styl

1. Health and Healthy
Lifestyle
(Zdraví a nemoc)

2. Health and Healthy Lifestyle
 How to stay healthy
 Healthy food
 Unhealthy food
 Sport for health
 A visit to doctor´s
 Specialists
 Cold/runny nose/flu
 Car accident

3. What should people do to stay healthy?
Health is the most important thing we have.
The best way to stay fit and healthy is
to lead healthy lifestyle.

4. What should people do to stay healthy?
To be healthy, we should:
 eat a balanced diet
 drink enough water
 practise some sport or physical activity
 get enough sleep
 have balanced work and leisure time
 avoid stress

5. What shouldn´t people do to stay healthy?
To be healthy, we shouldn´t:
smoke
drink much alcohol
overeat
work long hours

8. Why is it important to do any sport?
We can regenerate our health by practising sports.
Sport helps us to keep our bodies in a good physical
and mental condition.
To feel better, look better, lose fat and be healthier
should be a great motivation for everybody.

9. What happens when you are ill and you go to
doctor´s?
If we feel unwell, we should see a doctor.
The doctor:
 asks what is the trouble
 wants to know where we feel pain
 examines us
 checks our blood pressure, takes our pulse
 takes the blood count
 says the diagnosis
 prescribes a medicine.

10. What happens when you are ill and you go
to doctor´s?
We have to go to the hospital if the situation is
serious, for example in the case of:
Heart attack
Appendicitis
Broken arm or leg
Pneumonia
Leukaemia
Diabetes
Cancer

11. Do you know any specialists?
An optometrist - checks our eyes and prescribes
glasses
A surgeon - operates on us
A paediatrician - a doctor for children
A dermatologist - for problems with skin
A dentist - for a regular check-up or if we have a
toothache

12. What would you recommend to someone
who has a cold/running nose/flu?
A cold, runny nose or flu are very common
illnesses.
We should:
 stay in a bed.
 drink a lot of herbal tea.
 take some aspirin and vitamins.
 after a week or two we feel well again.

13. If you saw a car accident, what would you do?
In the case of accident it is necessary to provide first aid.
We should:
make sure we are safe (put on safety jacket,
use warning triangle)
check the victims for injuries, but DO NOT move them
make sure if pulse is present and person is breathing
if not, start resuscitation
stop strong bleeding (wear gloves!!!)
put injured person into recovery position
call emergency (the number is 155 or 112).
http://www.trafficaccidentadvice.co.uk/basic-first-aid-if-you-witness-car-accident.html

14. Useful vocabulary
Health…………………zdraví (podstatné jméno)
Healthy………………..zdravý (přídavné jméno)
Illness…………………onemocnění, nemoc, choroba
Ill……………………...nemocný
Sick…………………....nemocný, nezdravý
Disease………………...onemocnění, nemoc, choroba
Pain……………………bolest
Hurt……………………poranit, bolet, poškodit
Have a cold………….....být nastydlý
Have runny nose……….mít rýmu
Have flu………………..mít chřipku