Poonnapa reflects on their learning profile, identifying visual spatial intelligence as a strength in drawing and design, and bodily kinesthetic intelligence as a weakness in catching and kicking. They discuss strategies that worked, like using tissue for shadows, and didn't work, like dark colors, to improve their strengths. For their weakness, jumping and shooting helped, while running didn't. Overall, they felt they improved and learned the most about bodily kinesthetic strategies and their own strengths in visual spatial skills. Moving forward, they will continue finding strategies to improve both strengths and weaknesses.