This document discusses how technology has impacted human cognition and working memory. It defines working memory as a short-term memory system that allows us to temporarily store and manipulate information for complex tasks. Working memory is made up of three components: the central executive system, phonological loop, and visuospatial sketchpad. The document also discusses factors that can impair working memory like stress, alcohol, age, and neurological disorders. Finally, it provides some techniques for improving working memory like breaking information into chunks, using checklists, developing routines, and practicing working memory skills.