This document contains a pretest with 25 multiple choice questions about health-related fitness components, principles of training, and the FITT principle for designing a fitness plan. The questions cover topics like cardiovascular endurance, body composition, flexibility, muscular strength and endurance, barriers to physical activity, and how to apply the FITT principle and principles of training like overload and specificity.

1. H.O.P.E. 3
PRETEST

2. DIRECTIONS: Read the items carefully and
encircle the letter of the correct answer.
1. The ability of an individual to do daily tasks without undue fatigue and
has enough energy to enjoy leisure time and/ or for an emergency
situation is called
a. Physical activity c. Health-related fitness
b. Physical fitness d. Flexibility

3. 2. It refers to the components of Health-Related Fitness (HRF)
a. Flexibility, power, Muscular strength and endurance and BMI
b. Body composition, Muscular Strength and Cardiovascular endurance
c. Muscular strength and endurance, flexibility, cardiovascular endurance
and body composition
d. Flexibility, muscular strength, cardiovascular endurance and body
composition

4. 3. It is a health-related fitness component that refer to the function of
heart and lungs to sustain oxygen all throughout the performance.
a. Cardiovascular endurance c. Flexibility
b. Body composition d. Muscular strength and
endurance
4. Body composition can be determined by _.
a. Age and weight c. Height and weight
b. Height and waist circumference d. Weight and heart rate

5. 5. Among these students, who has the normal Body Mass Index (BMI)
a. Lisa: Height – 1.37 m, Weight- 45 kg
b. c. Andre: Height – 1.35 m, Weight- 70 kg
c. Rose: Height – 1.42 m, Weight- 50 kg
d. Cristof: Height – 1.27 m, Weight- 28 kg

6. 6. It is a test of flexibility conducted in upper arm and shoulder girdle
a. Push-up c. Hamstring stretch
b. Curl-ups d. Zipper test
7. Christopher is a dancer, if he can perform one-leg balance, he has
developed his
a. Muscular strength c. Body composition
b. Flexibility d. Cardiovascular endurance

7. 8. It is a barrier to physical activity that is most influenced by family,
friends and community.
a. Environmental barriers c. Sedentary life
b. Personal barriers d. Physical barriers
9. This refers to a reason that hinders the person to be physically active.
a. Barriers c. Personality
b. Disability d. Environment

8. 10. Dance as an Exercise‖ is best described in this statement.
a. A flexible dancer can be the best performer.
b. Dancing is the only whole body-workout among physical activities.
c. Dancing is about recreation, self-expression and a way to stay healthy.
d. Dancing focuses only on the development of muscular strength and
endurance.
11. It is a guide to create a workout plan that will be more effective in reaching
fitness goals.
a. FITT goals c. Fitness program
b. F.I.T.T. Principle d. Mechanics

9. 12. FITT stands for
a. Fitness, Intensity, Type and Time
b. Frequent, Interval, Time and Type
c. Frequency, Intensity, Type and Test
d. Frequency, Intensity, Type and Time
13. This is the most basic principle that indicates doing “more than
normal” for improvement to happen.
a. Overload c. Specificity
b. Progression d. Reversibility

10. 14. This principle of physical activity suggests that overloading must
specifically train a desired body part for it to improve.
Overload c. Reversibility
b. Progression d. Specificity
15. It is a gradual increase in exerting effort or load that is done not too
slowly, nor too rapidly.
a. Progression c. Reversibility
b. Specificity d. Overload

11. 16. This principle of physical activity is applied if the development of
muscle will take place if regular movement and execution is done, and if
activity ceases.
a. Overload c. Reversibility
b. b. Progression d. Specificity
17. This FITT principle refers to the number of times a physical activity is
done in each week.
a. Frequency c. Type
b. Intensity d. Time

12. 18. This refers to “how hard” you perform your exercises
a. Interval c. Time
b. Intensity d. Type
19. This is determined by following the principle of progression and
specificity, to attain a higher level of fitness.
a. Frequency c. Type
b. Time d. Specificity

13. 20. In FITT principle, this refers to the duration or length of
session of the physical activity.
Frequency c. Time
b. Intensity d. Type

14. 21. This is a type of physical activity that is classified as vigorous activity
a. Walking with friends on the seashore
b. Jogging in 30 meters distance
c. 5 minutes ballroom dancing
d. General cleaning of house
22. This is an exercise that Crista needs to develop her flexibility
a. Plank c. Swimming
b. Jogging d. Lunges

15. 23. Mabel loves to dance; she dances 5-10 minutes every day as part of
her daily routine. What FITT principle does Mabel apply?
a. Frequency c. Time
b. b. Intensity d. Type
24. Lisa does curl-ups every morning to develop her abdominal muscle,
what principle does Lisa apply?
a. Overload principle c. Principle of Specificity
b. Principle of Progression d. Principle of Reversibility

16. 25. Principle of physical activity and FITT principle are important in
designing your fitness plan. This is done ______________.
a. to ensure a safety fitness program.
b. to develop a specific target muscle development.
c. to engage in moderate to vigorous physical activities.
d. to achieve the optimum fitness development and reduces the risk of
acquiring health problems.