Home remedies for headaches include drinking water to prevent dehydration, getting adequate magnesium through foods like almonds and spinach, limiting alcohol, sleeping well, and using essential oils topically or through inhalation. Essential oils like peppermint, eucalyptus, and rosemary can help treat headaches when diluted and applied to the temples or inhaled, and ice packs applied for 15-20 minutes can also provide relief.

1. Home remedies for Headaches

2. Dehydration is a common cause of Headaches
Drinking water relieves headaches

3. Take Some Magnesium
Magnesium deficiency causes migraine
Natural magnesium rich food are

4. Almonds

5. Spinach

6. Tofu

7. Banana

8. Avocado

9. Limit Alcohol

10. Get Adequate Sleep

11. Use Essential Oils for Headaches
Essential Oils for Sinus Headache
eucalyptus oil

12. Or camphor oil

13. Headaches
Peppermint oil

14. Or rosemary oil

15. How to use Essential oil
Essential oils need to be diluted with a carrier oil, such as coconut oil before they can be
applied to temples or forehead

16. Inhaling oil:
Essential oils can be inhaled by adding a few drops to
a tissue, holding the tissue under the nose and
breathing deeply.

17. Adding a few drops of essential oil to a hot bath can be a relaxing
way to treat a headache.

18. Ice Packs Treat Headaches
Apply the ice pack for 15 to 20 minutes at a time
either over the pain or at the base of your skull .Keep
the ice on for 20 minutes and then take it off for an
hour.

20. Some researchers also suggest that vitamin B-2 could help prevent
migraine by influencing mitochondrial dysfunction, which occurs at
the cellular level.
Take B-complex vitamins

21. People who regularly drink coffee, missing an early morning cup,
or even just having your first cup later than usual, can trigger a
caffeine withdrawal headache.

22. Drink ginger Tea

23. Breathe in apple cider vinegar vapor for sinus headaches
Mix about 1/4 cup of apple cider vinegar
with 2 cups of water. Heat the mixture until
it boils, and then inhale the steam for about 3
minutes.