This presentation summarizes 4 life hacks from the book "Practical Life Hacking" including taking potassium and magnesium to cure hangovers, using an ice pack on the testicles to boost testosterone, placing ice on the forehead and a heat pad on the neck to cure headaches, and swishing peanut butter in the mouth to get rid of toothpaste aftertaste. A bonus hack recommends eating a banana 30 minutes before stressful events to reduce anxiety.

2. This presentation features
4 LIFE HACKS THAT
WILL IMPROVE YOUR LIFE
taken directly from the book
“Practical Life Hacking”

3. The Cure for Hangovers
Take 99mg of potassium every
hour you’re drinking

4. The Cure for Hangovers
Finally, take 300mg of
magnesium before going to bed

5. Quickly Boost Testosterone
Put an ice pack on your balls for
10-15 minutes. Russian lifters did
this before competition prior to the
steroid era

6. Drugless Headaches Cure
Place a ice pack on your forehead
and a head pad on your neck

7. Get Rid of Toothpaste
Aftertaste Instantly
Swish a spoon of peanut butter
in your mouth

8. BONUS: Reduce Anxiety in
half an hour
Eat a banana 30 min before the
stress inducing event. Bananas
contain β-blockers, similar to the
anti-anxiety drug compounds

9. Get More Hacks
Buy the book on Amazon