Medicinal plants and headache pain and tension A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document discusses stress management techniques. It begins by explaining the stress response and relaxation response in the body. It then lists common physical, mental, emotional, and behavioral symptoms of stress. Ten stress management tips are provided, including breathing techniques, journaling, music, smiling, stretching, meditation, baths, gratitude, and affirmations. The document also describes an Indian head massage business, its benefits for stress relief, and demonstrates Indian head massage techniques.
Here are three sentences summarizing the key points about ways to cope with stress from the document:
The document outlines several ways to cope with stress in daily life, including breathing deeply, taking a walk, writing things down, listening to music, eating well and getting enough sleep and rest. It also recommends expressing gratitude, practicing self-care, taking a vacation, and doing yoga to help manage stress. Implementing these stress-relieving activities can help lower stress levels and improve overall mental and physical health.
This document outlines 7 keys to reducing stress and improving health:
1. Deep breathing to calm the nervous system and relieve stress.
2. Avoiding caffeine, stimulants, sugar, and simple carbs which deplete nutrients and exhaust the adrenals.
3. Regular exercise to reduce stress hormones and promote relaxation.
4. Consuming nutrients like B vitamins, vitamin C, and minerals to support the nerves and adrenals.
5. Supplementing with adaptogens and nervines which reduce stress hormone output and calm the nervous system.
6. Practicing relaxation techniques like meditation, yoga, and deep breathing to activate the parasympathetic nervous system.
7. Changing one's perception
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides tips on reducing stress in 3 main methods: relaxing the body through exercise, massage, diet and herbal teas; keeping the mind calm through reading, positive thinking, laughter and deep breathing; and being proactive by letting go of things you can't control, facing stressful situations, getting organized and controlling commitments. Some key stress-reducing activities mentioned include exercise, massage, healthy eating, meditation, deep breathing, laughter and humor. The document emphasizes the importance of a balanced lifestyle and positive mindset for managing stress.
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides tips on reducing stress in 3 main methods: relaxing the body through exercise, massage, diet and herbal teas; keeping the mind calm through reading, positive thinking, laughter and deep breathing; and being proactive by letting go of things you can't control, facing stressful situations, getting organized and controlling commitments. Some key stress-reducing activities mentioned include exercise, massage, healthy eating, meditation, deep breathing, laughter and humor. The document emphasizes the importance of a balanced lifestyle and positive mindset for managing stress.
This document discusses stress management techniques. It begins by explaining the stress response and relaxation response in the body. It then lists common physical, mental, emotional, and behavioral symptoms of stress. Ten stress management tips are provided, including breathing techniques, journaling, music, smiling, stretching, meditation, baths, gratitude, and affirmations. The document also describes an Indian head massage business, its benefits for stress relief, and demonstrates Indian head massage techniques.
Here are three sentences summarizing the key points about ways to cope with stress from the document:
The document outlines several ways to cope with stress in daily life, including breathing deeply, taking a walk, writing things down, listening to music, eating well and getting enough sleep and rest. It also recommends expressing gratitude, practicing self-care, taking a vacation, and doing yoga to help manage stress. Implementing these stress-relieving activities can help lower stress levels and improve overall mental and physical health.
This document outlines 7 keys to reducing stress and improving health:
1. Deep breathing to calm the nervous system and relieve stress.
2. Avoiding caffeine, stimulants, sugar, and simple carbs which deplete nutrients and exhaust the adrenals.
3. Regular exercise to reduce stress hormones and promote relaxation.
4. Consuming nutrients like B vitamins, vitamin C, and minerals to support the nerves and adrenals.
5. Supplementing with adaptogens and nervines which reduce stress hormone output and calm the nervous system.
6. Practicing relaxation techniques like meditation, yoga, and deep breathing to activate the parasympathetic nervous system.
7. Changing one's perception
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides tips on reducing stress in 3 main methods: relaxing the body through exercise, massage, diet and herbal teas; keeping the mind calm through reading, positive thinking, laughter and deep breathing; and being proactive by letting go of things you can't control, facing stressful situations, getting organized and controlling commitments. Some key stress-reducing activities mentioned include exercise, massage, healthy eating, meditation, deep breathing, laughter and humor. The document emphasizes the importance of a balanced lifestyle and positive mindset for managing stress.
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides tips on reducing stress in 3 main methods: relaxing the body through exercise, massage, diet and herbal teas; keeping the mind calm through reading, positive thinking, laughter and deep breathing; and being proactive by letting go of things you can't control, facing stressful situations, getting organized and controlling commitments. Some key stress-reducing activities mentioned include exercise, massage, healthy eating, meditation, deep breathing, laughter and humor. The document emphasizes the importance of a balanced lifestyle and positive mindset for managing stress.
The document provides tips for getting anxiety under control, including talking to others, realizing there are options to problems beyond worst-case scenarios, avoiding stimulants like caffeine and alcohol, deep breathing exercises, seeking medical advice, understanding the root causes of anxiety, and using relaxation techniques like yoga and meditation. It emphasizes addressing anxiety through lifestyle changes like a healthy diet, exercise, therapy, and support groups.
Some basics about the most panic topic nowadays, Stress Managament!
Just take insight of it and Share your views at kaivalshah97@gmail.com
#StressManagement #HappyLife #Destressed
Coping with obsessive compulsive disorder, anger andpsychomaniac64
The document discusses coping with anger, obsessive compulsive disorder (OCD), and depression. It describes anger as a natural emotion but one that can control life if left unchecked. OCD is defined as an anxiety disorder involving recurring unwanted thoughts and behaviors. Depression is expressed as abnormal, intense sadness where those affected rarely seek help. The document outlines treatments for each condition such as anger management classes, behavioral therapy for OCD, antidepressant medication, and therapy.
Life is filled with hectic schedules and stress. Here are a few steps that can help you think clearly during stressful situations. Let MaidPro take something off your to-do list.
You Don't Have To Be Stressed Out All The Time!faultyband5292
The document provides many tips for reducing stress, including learning to deal with stressful situations, making small lifestyle changes, listening to soothing music, meditating regularly, visualizing relaxing scenes, replacing unhealthy habits with healthy ones, smiling more, keeping home repairs up to date, consuming citrus foods, using essential oils, choosing calm music, documenting humorous events, using aromatherapy, controlling thoughts during stressful situations, getting good sleep, and using spearmint oil. Implementing these stress-reducing techniques can improve overall health and help manage stress levels.
This article provides tips for coping with anxiety issues. It recommends setting aside time each day to think about worries, watching what triggers anxiety and using breathing techniques to relax during anxiety attacks. Learning about the causes of anxiety through research can help reduce worrying, while exercise and avoiding caffeine are also suggested to help lower stress and anxiety levels. Deep breathing is highlighted as one of the most effective ways to diffuse feelings of anxiety.
The document provides 25 ways to balance the mind, body and soul through practices like meditation, yoga, spending time in nature, maintaining a healthy diet, getting enough sleep, volunteering, and expressing gratitude. It emphasizes that true health involves caring for the physical, mental, emotional and spiritual needs of the whole self.
Men are less likely to seek help for anxiety and stress, which can build up over time from issues like health, family, work, or relationships. Left unaddressed, anxiety symptoms can worsen and develop into disorders like generalized anxiety disorder. Common physical symptoms of anxiety attacks in men include insomnia, low energy, irritability, frequent bathroom visits, and heart palpitations. Treatment options include antidepressants, anti-anxiety drugs, therapy, exercise, diet changes, and stress reduction techniques. Managing anxiety requires recognizing triggers and making lifestyle adjustments to prevent attacks from worsening long-term health and quality of life.
Stress can have both positive and negative effects depending on how it is managed. Positive or "good" stress is short-term and can motivate improved performance, while chronic or "bad" stress has long-term negative physical and mental impacts if the body does not get a chance to relax. Common sources of stress include work, family, survival threats, and internal worrying. Religious perspectives recommend managing stress through prayer, Quran recitation, positive thinking, exercise, and seeking help from others.
This document provides many tips for reducing stress in one's life. It suggests controlling stress levels as much as possible since too much stress can negatively impact relationships, work, and health. Specific tips include getting enough sleep, consuming citrus for vitamin C, paying close attention to instructions, smiling more, using essential oils like spearmint or lavender, listening to calming music, replacing unhealthy habits with exercise, meditating, using humor and keeping a positive outlook, and practicing aromatherapy. The overall message is that small lifestyle changes can help manage stress levels.
This document discusses stress, its causes and effects, and various stress management techniques. It defines stress as the body's physical, mental or emotional response to events that cause tension. Both moderate and excessive stress can impact health, with moderate levels possibly improving performance but too much leading to negative physical and mental symptoms. The document outlines common stressors like work, family, health issues and the environment. It also lists potential stress symptoms and debunks some myths about stress. Finally, it recommends various stress management strategies like exercise, relaxation, time management, positive thinking and making lifestyle changes.
This document discusses how yoga can help relieve stress. It defines stress as an imbalance between demands and resources that can negatively impact physical, mental, and emotional health. Yoga uses breathing techniques like pranayama, poses like child pose and forward fold, and meditation to slow respiration, lower heart rate and blood pressure, and stimulate digestion to counter the effects of stress. Specific poses and breathing methods described include child pose, forward fold, seated poses, and alternate nostril breathing. The document concludes that regular yoga practice can provide benefits like mental calmness, stress reduction, and increased body awareness.
The document provides information on various treatments for depression, both conventional and natural. It discusses depression treatment options such as medication, therapy, electroconvulsive therapy, and natural remedies. Natural treatments mentioned include relaxation techniques, muscle relaxation, meditation, diet, exercise, and herbal supplements like St. John's Wort. The document emphasizes that treatment should be tailored to the individual and that a combination of therapies may be most effective for treating depression.
Sleep is important for brain and body health. Simple lifestyle changes like waking and sleeping at consistent times, avoiding screens before bed, and practicing relaxation techniques can improve sleep. Certain foods, herbs, yoga poses, and breathing exercises have also been used in traditional Indian medicine to promote better sleep quality and reduce sleep needs. The bedroom environment should be clean, quiet and relaxing to support quality rest.
A girl was continuously washing her hand because she thought there was a blood stain on her hand but the actual reason was she had killed someone and that fear lead her to do so. https://www.medbox.mobi / http://blog.medbox.mobi
Depression is classified as a mood disorder characterized by feelings of sadness, loss, or anger that interfere with daily life. However, feeling down at times is normal, but feeling this way regularly could indicate depression. Symptoms include changes in mood, behavior, sleep, appetite, energy levels, concentration, and self-esteem. Depression can be situational due to life stresses, related to seasons, or associated with medical conditions and life events like childbirth. Treatment options include antidepressant medication, therapy, lifestyle changes, and supplements. Managing depression is an ongoing process that may require trying different treatment approaches.
1) The document provides 14 home remedies for headaches, including lying down in a dark room, applying a cold or warm compress, reducing stress and tension, exercising regularly, cutting down on caffeine, maintaining a regular sleep schedule, and keeping a headache diary.
2) It recommends seeking medical help for headaches associated with physical exertion, vision changes, or weakness as well as those that are frequent and severe.
3) Overusing pain medications can worsen headaches, so it's best to limit use to no more than two doses per day and see a doctor if needed more often. Rest, stress management, and identifying triggers are emphasized as first steps to headache relief.
Medicinal plants and epilepsy A series of PresentationByMr. Allah D ad Kh...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Stress is something that everybody experiences whether it is because of problems at work or at home.
It is not something that should be taken lightly because the body, depending on the person, handles it differently.
The document provides tips for getting anxiety under control, including talking to others, realizing there are options to problems beyond worst-case scenarios, avoiding stimulants like caffeine and alcohol, deep breathing exercises, seeking medical advice, understanding the root causes of anxiety, and using relaxation techniques like yoga and meditation. It emphasizes addressing anxiety through lifestyle changes like a healthy diet, exercise, therapy, and support groups.
Some basics about the most panic topic nowadays, Stress Managament!
Just take insight of it and Share your views at kaivalshah97@gmail.com
#StressManagement #HappyLife #Destressed
Coping with obsessive compulsive disorder, anger andpsychomaniac64
The document discusses coping with anger, obsessive compulsive disorder (OCD), and depression. It describes anger as a natural emotion but one that can control life if left unchecked. OCD is defined as an anxiety disorder involving recurring unwanted thoughts and behaviors. Depression is expressed as abnormal, intense sadness where those affected rarely seek help. The document outlines treatments for each condition such as anger management classes, behavioral therapy for OCD, antidepressant medication, and therapy.
Life is filled with hectic schedules and stress. Here are a few steps that can help you think clearly during stressful situations. Let MaidPro take something off your to-do list.
You Don't Have To Be Stressed Out All The Time!faultyband5292
The document provides many tips for reducing stress, including learning to deal with stressful situations, making small lifestyle changes, listening to soothing music, meditating regularly, visualizing relaxing scenes, replacing unhealthy habits with healthy ones, smiling more, keeping home repairs up to date, consuming citrus foods, using essential oils, choosing calm music, documenting humorous events, using aromatherapy, controlling thoughts during stressful situations, getting good sleep, and using spearmint oil. Implementing these stress-reducing techniques can improve overall health and help manage stress levels.
This article provides tips for coping with anxiety issues. It recommends setting aside time each day to think about worries, watching what triggers anxiety and using breathing techniques to relax during anxiety attacks. Learning about the causes of anxiety through research can help reduce worrying, while exercise and avoiding caffeine are also suggested to help lower stress and anxiety levels. Deep breathing is highlighted as one of the most effective ways to diffuse feelings of anxiety.
The document provides 25 ways to balance the mind, body and soul through practices like meditation, yoga, spending time in nature, maintaining a healthy diet, getting enough sleep, volunteering, and expressing gratitude. It emphasizes that true health involves caring for the physical, mental, emotional and spiritual needs of the whole self.
Men are less likely to seek help for anxiety and stress, which can build up over time from issues like health, family, work, or relationships. Left unaddressed, anxiety symptoms can worsen and develop into disorders like generalized anxiety disorder. Common physical symptoms of anxiety attacks in men include insomnia, low energy, irritability, frequent bathroom visits, and heart palpitations. Treatment options include antidepressants, anti-anxiety drugs, therapy, exercise, diet changes, and stress reduction techniques. Managing anxiety requires recognizing triggers and making lifestyle adjustments to prevent attacks from worsening long-term health and quality of life.
Stress can have both positive and negative effects depending on how it is managed. Positive or "good" stress is short-term and can motivate improved performance, while chronic or "bad" stress has long-term negative physical and mental impacts if the body does not get a chance to relax. Common sources of stress include work, family, survival threats, and internal worrying. Religious perspectives recommend managing stress through prayer, Quran recitation, positive thinking, exercise, and seeking help from others.
This document provides many tips for reducing stress in one's life. It suggests controlling stress levels as much as possible since too much stress can negatively impact relationships, work, and health. Specific tips include getting enough sleep, consuming citrus for vitamin C, paying close attention to instructions, smiling more, using essential oils like spearmint or lavender, listening to calming music, replacing unhealthy habits with exercise, meditating, using humor and keeping a positive outlook, and practicing aromatherapy. The overall message is that small lifestyle changes can help manage stress levels.
This document discusses stress, its causes and effects, and various stress management techniques. It defines stress as the body's physical, mental or emotional response to events that cause tension. Both moderate and excessive stress can impact health, with moderate levels possibly improving performance but too much leading to negative physical and mental symptoms. The document outlines common stressors like work, family, health issues and the environment. It also lists potential stress symptoms and debunks some myths about stress. Finally, it recommends various stress management strategies like exercise, relaxation, time management, positive thinking and making lifestyle changes.
This document discusses how yoga can help relieve stress. It defines stress as an imbalance between demands and resources that can negatively impact physical, mental, and emotional health. Yoga uses breathing techniques like pranayama, poses like child pose and forward fold, and meditation to slow respiration, lower heart rate and blood pressure, and stimulate digestion to counter the effects of stress. Specific poses and breathing methods described include child pose, forward fold, seated poses, and alternate nostril breathing. The document concludes that regular yoga practice can provide benefits like mental calmness, stress reduction, and increased body awareness.
The document provides information on various treatments for depression, both conventional and natural. It discusses depression treatment options such as medication, therapy, electroconvulsive therapy, and natural remedies. Natural treatments mentioned include relaxation techniques, muscle relaxation, meditation, diet, exercise, and herbal supplements like St. John's Wort. The document emphasizes that treatment should be tailored to the individual and that a combination of therapies may be most effective for treating depression.
Sleep is important for brain and body health. Simple lifestyle changes like waking and sleeping at consistent times, avoiding screens before bed, and practicing relaxation techniques can improve sleep. Certain foods, herbs, yoga poses, and breathing exercises have also been used in traditional Indian medicine to promote better sleep quality and reduce sleep needs. The bedroom environment should be clean, quiet and relaxing to support quality rest.
A girl was continuously washing her hand because she thought there was a blood stain on her hand but the actual reason was she had killed someone and that fear lead her to do so. https://www.medbox.mobi / http://blog.medbox.mobi
Depression is classified as a mood disorder characterized by feelings of sadness, loss, or anger that interfere with daily life. However, feeling down at times is normal, but feeling this way regularly could indicate depression. Symptoms include changes in mood, behavior, sleep, appetite, energy levels, concentration, and self-esteem. Depression can be situational due to life stresses, related to seasons, or associated with medical conditions and life events like childbirth. Treatment options include antidepressant medication, therapy, lifestyle changes, and supplements. Managing depression is an ongoing process that may require trying different treatment approaches.
Similar to Medicinal plants and headache pain and tension A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
1) The document provides 14 home remedies for headaches, including lying down in a dark room, applying a cold or warm compress, reducing stress and tension, exercising regularly, cutting down on caffeine, maintaining a regular sleep schedule, and keeping a headache diary.
2) It recommends seeking medical help for headaches associated with physical exertion, vision changes, or weakness as well as those that are frequent and severe.
3) Overusing pain medications can worsen headaches, so it's best to limit use to no more than two doses per day and see a doctor if needed more often. Rest, stress management, and identifying triggers are emphasized as first steps to headache relief.
Medicinal plants and epilepsy A series of PresentationByMr. Allah D ad Kh...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Stress is something that everybody experiences whether it is because of problems at work or at home.
It is not something that should be taken lightly because the body, depending on the person, handles it differently.
How should i handle my stress and anxietyfaiqa khurram
Stress is a very common thing in today's world. Almost everyone has experienced it. There
are millions of people around the world who are dealing with stress, and some of them even
suffer from it because of their job. If you're one of these people and your job is causing too
much stress for you, then it's time for you to search for an alternative way to deal with stress.
I hope you found the blog post useful and that you learned a thing or two about the causes
of stress and how to manage those things. One thing I'd like to point out is that it's never a
good idea to allow other things to distract you from your goals. Your biggest priority should
always be setting yourself up with the tools and skills necessary to reach your goals, both
long-term ones and even short-term ones
Yoga can help reduce tension headaches and migraines in children by improving flexibility, posture, relaxation, and reducing stress and musculoskeletal tightness. Gentle yoga postures and breathing exercises may provide relief during headaches, while regular preventative practice can help address their underlying causes by balancing the mind and body. Postures and practices should be modified based on the type of headache and individual needs.
The document discusses headaches, their causes, and homoeopathic remedies that can help treat headaches. It provides information on tension headaches, migraines, and their triggers. Remedies like Arnica, Belladonna, Bryonia, and others are mentioned for treating different types of headaches. The document also discusses headaches in children, Bach flower remedies for stress and headaches, and homoeopathic treatments for pets experiencing stress and headaches.
Common Symptoms Of Panic Attacks In Men And Women
faultyband5292
If you feel like you are having a panic attack, there are several things you can try to help relieve your symptoms. You should try exercising more regularly, listening to soothing music, spending time with supportive friends, and avoiding caffeine which can trigger attacks. When panic symptoms start, breathing slowly and visualizing a calm scene can help relax your body and reduce anxiety. It is also important to minimize stress in your life and seek treatment from a doctor if panic attacks become frequent or severe.
This document provides 8 ways to boost immunity during the pandemic, including through food, exercise, sleep, habits, emotions, breathing, meditation, affirmations, and perspective. It recommends superfoods like garlic, ginger, and turmeric to boost immunity. Exercise is said to mobilize immune cells. Quality sleep is important for healing and rebuilding immunity. Developing good daily habits around hygiene can also boost immunity. Negative emotions like fear can weaken the immune system, so tips are provided to manage emotions. Breathing and meditation exercises are outlined to relax the mind and focus on the present. Affirmations and broadening one's perspective are additionally recommended to change negative thought patterns and view challenges with more acceptance and gratitude.
This document provides 8 ways to boost immunity during the pandemic, including through food, exercise, sleep, habits, emotions, breathing, meditation, affirmations, and perspective. It recommends superfoods like garlic, ginger, and turmeric and exercises like yoga, stretching, and walking. It also emphasizes the importance of sleep, developing healthy habits, managing negative emotions through breathing exercises and meditation, using positive affirmations, and maintaining the right perspective. The overall message is that lifestyle factors play a key role in immunity and one should adopt these practices to fight the virus.
“Love” can brighten our world, but at the same time, it can also turn our lives blue. Many people are facing sleep deprivation because of lovesick or love-struck.
They cannot shut their eyes, heart, and brain. They stay up all night and think of someone; one who break their heart or one who they fell in love with.
Sleep deprivation caused by love problems harms people both mentality and physically which sometimes results in depression, fluctuations in weight, and memory loss.
If we cannot hold our heart from loving someone, how we can solve our sleep deprivation. It’s hard right? Don’t worry. We have solutions for love versus sleep!
Chronic stress can lead to health problems like heart disease, obesity, and depression. While some stress is unavoidable, it can be managed by planning ahead, relaxing with deep breathing or meditation, getting regular physical activity, eating healthy foods, talking with friends and family, and seeking help from a mental health professional if stress persists or worsens over time. Managing stress has benefits like improved sleep, weight control, fewer illnesses, less pain, and better mood and relationships.
Immunityplaysavitalroleinfightinganydisease.ItistruewithCoronaaswell.
Theimmunesystemsisdesignedtofightoffsicknessesandviruses.Butunfortunately,theimmunesystemcangetaffectedbymanythings.Thispreventsourbodiesfromeffectivelyfightingsickness
Yourphysicalfitnesslevelsalonedon’tdefineyourimmunity,thoughitdoesplayamajorroleinbuildingitup.
it's about food, excercise and medicines
This document is the October 2016 issue of the monthly publication "That's Forkin' Amazing!" which focuses on natural pain management options. The main stories discuss how culinary herbs like turmeric, ginger and garlic can help reduce inflammation and pain. Additional natural therapies covered include acupuncture, aromatherapy, tai chi and medical marijuana. The issue also contains a recipe section with anti-inflammatory dishes and asks readers to submit their own healthy recipes.
Medicinal plants and asthama A series of PresentationByMr. Allah D ad Kha...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document provides information on various essential oils, their properties, and methods of use. It discusses essential oils derived from leaves like eucalyptus and tea tree; woods like palo santo, cedarwood, and sandalwood; spices like fennel and ginger; citrus fruits; and flowers. For each oil, some therapeutic properties and emotional/spiritual benefits are mentioned. The document also describes different techniques for applying essential oils, including aromatherapy, steam inhalation, massage, baths, and gargling.
This document discusses stress management and physical fitness. It begins by dedicating the slideshow to the presenter's late father who managed his stress from diabetes through keeping active until his death. The document then defines stress, discusses its causes and effects on physical and emotional health. It provides many tips for managing stress through exercise, deep breathing, meditation, relaxation techniques, diet, yoga, and other holistic methods. It also provides a scale for measuring one's stress level based on recent life events. The overall message is on accepting stress as part of life and using lifestyle strategies to overcome it.
Medicinal plants and fatigue A series of PresentationByMr. Allah D ad Kha...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Similar to Medicinal plants and headache pain and tension A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan (20)
49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...Mr.Allah Dad Khan
Jatropha is a plant that can be used to produce biodiesel. Mr. Allah Dad Khan, an agriculture consultant and adviser from Khyber Pakhtunkhwa, Pakistan, gave a presentation on jatropha production for biodiesel. The presentation discussed using jatropha to produce an alternative fuel source.
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...Mr.Allah Dad Khan
Jatropha oil has potential as a biodiesel source. Mr. Allah Dad Khan, an agriculture consultant and adviser in KPK Pakistan, gave a presentation on jatropha oil as bio diesel. The presentation discussed jatropha oil's viability as an alternative energy source for fuel.
36. Energy sources (Nuclear energy ) A Series of Presentation to Class By Mr...Mr.Allah Dad Khan
Nuclear energy is a promising source of clean energy that can help address energy demands and climate change issues. However, it also carries risks from radioactive waste and potential safety issues from accidents that must be carefully managed. Overall, if developed responsibly with strong safety protocols, nuclear power could make an important zero-carbon contribution to the global energy mix.
32. Energy Sources ( Energy sources the fuel) A Series of Presentation to ...Mr.Allah Dad Khan
The document discusses various sources of energy, dividing them into conventional and non-conventional sources. Conventional sources include fossil fuels like coal, petroleum and natural gas. These are used in thermal power plants to produce electricity. Hydro power plants use the kinetic energy of flowing water for electricity. Non-conventional sources include solar, wind, biomass, tidal, geothermal and nuclear energy. These provide alternatives to fossil fuels and many are renewable but also have challenges like cost, land use or waste disposal.
17. Energy sources ( Tidal energy waves facts) A Series of Presentation to ...Mr.Allah Dad Khan
Tidal energy has the potential to be a renewable source of energy. Mr. Allah Dad Khan, an agriculture consultant and adviser in KPK Pakistan, gave a presentation about tidal energy and waves. The presentation provided facts about harnessing the power of tides and waves for energy production.
15. Energy sources ( Fourteen main advantages and disadvantages of tidal en...Mr.Allah Dad Khan
Tidal energy is a renewable source of energy that harnesses the power of tides. It has several advantages, including being renewable as tides are driven by the gravitational pull of the moon and sun, being a green energy source that doesn't emit greenhouse gases, and having a predictable output. However, tidal energy also has disadvantages such as potentially impacting the environment, only being available when tides are surging for around 10 hours per day so requiring effective energy storage, and being an expensive new technology that is not yet cost-effective.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPRAHUL
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
The simplified electron and muon model, Oscillating Spacetime: The Foundation...RitikBhardwaj56
Discover the Simplified Electron and Muon Model: A New Wave-Based Approach to Understanding Particles delves into a groundbreaking theory that presents electrons and muons as rotating soliton waves within oscillating spacetime. Geared towards students, researchers, and science buffs, this book breaks down complex ideas into simple explanations. It covers topics such as electron waves, temporal dynamics, and the implications of this model on particle physics. With clear illustrations and easy-to-follow explanations, readers will gain a new outlook on the universe's fundamental nature.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
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How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
Film vocab for eal 3 students: Australia the movie
Medicinal plants and headache pain and tension A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
1.
2. Medicinal Plants and Headache Pain & Tension
A series of Presentation
By
Mr. Allah D ad Khan
Former DG Agriculture Extension KP Province and Visiting
Professorthe
Universityof Agriculture Peshawar Pakistan
3. Headache
Headaches often get brushed aside as nothing
more than a common complaint, a quit-your-
whining-and-start-working type of thing…if only.
While many people suffer them at one point or
another, rarity is not the best way to judge just
how nasty something can be. The pain of a
headache can make day-to-day life a miserable
challenge, and forces us to head straight for the
aspirin. This is a sticky situation, because
ultimately that will only perpetuate the problem
4.
5. Headache
• Headaches can be triggered by stress,
fatigue, allergies, eyestrain, poor posture, alcohol
or drugs, low blood sugar, hormones, constipation
and nutritional deficiencies. Your body is telling
you that something needs to change, so begin to
heed those signals. You may be wondering, how
do you make a headache go away? To find
headache relief, use these 10 headache remedies,
which include herbs, vitamins, posture correction,
diet changes and more, to overcome headaches in
a natural and healthy way.
6. Types of Headaches
• Although there are 150 different types of headaches, there are four types that are
most common. The most common types are: (1)
• Tension:
• This is the most common type of headache among adults and teenagers. Tension
headaches are also known as stress headaches, chronic daily headaches or chronic
non-progressive headaches. Causing mild to moderate pain, they come and go
over time.
• Cluster:
• These headaches are the most severe, but least common type. The pain is intense
and can feel like a burning or piercing pain behind the eyes. Cluster headaches
occur in groups over a period of time lasting from a couple of weeks to a couple of
months. They may go away for months or years, but then come back.
7. Types of Headaches contd
• Sinus:
• Inflamed sinuses can cause pain in your cheeks, forehead and
bridge of your nose. Usually other sinus symptoms, such as a runny
nose, fever, pressure in the ears and facial swelling, occur at the
same time.
• Migraine:
• Migraine headaches can last from a few hours to a few days and
usually occur one or more times a month. People usually have other
symptoms with migraines, including: sensitivity to light, noise or
smells; nausea or vomiting; loss of appetite; and upset stomach or
belly pain. A child experiencing a migraine may turn pale, feel dizzy,
have blurry vision, a fever and an upset stomach.
• Mixed Headache Syndrome:
This type of headache is also known as a transformed headache and
includes symptoms of both migraine and tension headaches. Adults
and children may both experience mixed headaches.
8.
9. 1.Peppermint oil
Generates a long-lasting
cooling effect on the skin.
Research shows that
peppermint oil stimulates
a significant increase in
skin blood flow of the
forehead, and it soothes
muscle contractions. One
study showed that
peppermint oil, in
combination with ethanol,
reduced headache
sensitivity
10. 2.Lavender oil
Is commonly used as a mood
stabilizer and sedative.
Research has shown that the
use of lavender oil is a safe
and effective treatment of
migraine headaches. One
study conducted in 2012
measured the results of
inhaling lavender oil for 15
minutes. The 47 participants
were asked to record the
effects every half hour, for two
hours. Out of 129 headache
attacks, 92 responded to the
lavender oil remedy
11. 3.Feverfew
The leaves
of feverfew are used to
make medicine. Research
shows that consuming
feverfew reduces the
frequency of migraine
headaches and headache
symptoms, including pain,
nausea, vomiting and
sensitivity to light and
noise.
12. 4.Cayenne pepper
Can stimulate your body’s
circulation and reduce
acidity — and it makes for
one of the most surprising
headache remedies. The
capsaicin in cayenne is
good for treating pain and
inflammation — cayenne
depletes the bodily element
that makes us feel pain,
called substance P, by
stimulating a pain response
in another area of the body.
13. 5. Borage
Is known for
its soothing
properties and it helps
the body cope with
stress and nervous
tension. This is perfect
for tension headache
problems.
14. 6. Catnip:
This herb is a wonderful
sedative and helps relax
your body and relieve
stress. Even better, it is
safe for children. It will
help as a pain
reliever for your
headaches and can even
work for migraines,
though you will need to
take a strong infusion in
order to fully relieve a
migraine.
15. 7. Chamomile
Is a wonderful remedy
for stress, nerves, and
anxiety. This one is
also safe for children.
It has an anti-
inflammatory effect on
the body, helping with
certain types of
headaches.
16. 8. Lemon Balm:
This herb is good for
tension and anxiety-type
headaches. It promotes a
calming and relaxing
feeling and is a mild
sedative as well, if you are
like me and you need to
sleep off some of the
bigger headaches.
17. 9. Lemon Verbena:
Lemon Verbena is also a
calming herb, excellent for
relaxing and aiding nerves
and anxiety. It is also full
of Vitamin C, which is
helpful for bad headaches.
18. 10. Passionflower:
Passionflower is a
wonderful sedative and
helps those that suffer
from nervousness or
anxiety. It gives a calming
effect and is also a mild
pain reliever.
19. 11. Horseradish:
This herb/root is a
wonderful nasal and sinus
decongestant, for those that
suffer from sinus headaches.
The raw leaves are supposedly
an analgesic, and if you press
the leaves on your forehead, they
help numb headache pain. In
addition, if you have a sinus
headache, take some juice or
sauce made with horseradish and
watch the sinus problems
vanish. I find that just chopping
the horseradish helps drip out
the clogged sinuses and brings
relief.
20. 11. Sage:
This common culinary herb is
wonderful for a few specific types
of headaches. It is good for
cluster-type headaches, where
you need to keep the blood
circulating (making it a great
combination with Rosemary). It is
also good for headaches from
eating too heavy of
meals (stimulates digestion). It is
also good for hormonally caused
headaches, especially those from
menopause (it also helps with hot
flashes). In large doses, it is also
great for tension and nerve-
related headaches.
21. 12. Skullcap:
This herb is a relaxing
nervine and
has antispasmodic
properties. It is an
excellent remedy
for anxiety/stress/tensi
on headaches and is
a mild sedative as well.
22. 13. Rosemary:
This herb is a stimulant to the
nerves and also improves
circulation. For this reason, it is a
good tactic for some headache-
types, like cluster headaches. It
reminds me of the remedy where
you put your feet in as hot of
water as you can handle. You do
this to help improve your blood
circulation, because the blood
rushes to your feet, giving you
instant headache relief. A
rosemary tea/infusion would be
excellent in combination with this
tactic to help improve circulation
and relieve these types of
headaches.
23. 13. Valerian:
• Valerian is a strong
sedative and also a strong
pain-reliever. It helps heal
the nervous system and is
also an excellent remedy
for stress and anxiety. I
always include valerian in
my teas or as a tincture for
my headaches. I find that it
is more of a pain reliever
than Tylenol-type pills,
without the negative side
effects. I love that it helps
me sleep off my headaches
as well.
24. 14. Vervain:
This herb has a restorative
effect on the nervous
system. It is wonderful for
stress and tension
headaches for this reason.
It also has pain-relieving
qualities.
25. 15.Allspice:
This spice is an analgesic,
which means it has a
numbing effect on the
nerves and gives relief
from pains such as
headaches and sinus
problems. It is also a
relaxant, and has a
calming effect on the body
and mind