This document summarizes a presentation on training the active adult through different ages. It discusses how individual bodies are complex with many variables to consider in training. It provides an overview of the presentation topics including examining exercise variables and physiological aging, goals of high performance aging workouts, and workshops on running, velocity training, and resistance training. The presentation aims to develop an understanding of long-term high performance training while considering an individual's unique factors.
exercise for special populations document.pptxaggreykataka
Special populations are those groups of individuals that may need some adaptation or modification to an exercise prescription or programme, to take into consideration a limitation, whether that be physiological, biological or psychosocial. The emphasis is on promoting health, fitness and safety in exercise, as well as some consideration being given to performance environments.
There are many benefits to establishing a Workplace Wellness Program for your business. A properly developed and well-established program can assist in employee retention, decrease absenteeism and presenteeism, improve worker well-being, create a better work environment, increase health awareness and eventually make a socioeconomic difference.
Please join us in this 30-minute session where Kathleen Collins, Health and Safety Manager at Drake International, will share her insights to establishing your own Workplace Wellness Program.
During the session you will learn:
- The business case for Workplace Wellness Programs
- How they increase productivity
- How to create a healthier workforce
- The positive impact on Benefits and Retention programs
Vegetarian & Brain Towards Academic, Sports, Co-curriculum ExcellenceT7SR, ISOM
41st IVU WORLD VEGFEST, 6th Asian Vegetarian Congress 2013, PWTC, Kuala Lumpur
Elan speech, research paper was voted one of best & practical
Speech by Elan founder of Intelligent Society of Malaysia
(Persatuan Kecerdasan Minda Pintar Malaysia) with topics
"Vegetarian & Brain Towards Academic, Sports, Co-curriculum Excellence"
Read the abstract
www.intelligentsocietyofmalaysia.org
Photos
www.facebook.com/intelligentsocietyofmalaysia/photos_albums
In a report issued by Sweden’s water scientists said all will be/have to vegetarian by 2050.
"Vegetarianism to sustain our body system as well as ecology system" By Elan
Presentation Abstract
Brain is a physical form of human body which producing thought’s in the form of frequency. These thoughts are travelling through a medium call mind. Brain capability and capacity may change based on various factor. Thought will also differ within the same person in different situation and timing. Every human have unique thinking pattern.
......
There are few major categories of thoughts. They are quality and quantity of the thoughts , brain activeness, resetting new thoughts, enhancing creativity, focus & concentration level, memory power, bridging left & right brain, subtle thoughts with better alertness which is direct reflection from the brain effectiveness. Through food it can be moderated. There are many scholars, scientist, sportsman and artist are vegetarian. They have been world famous.
Education/sports/co-curricular (Action, Reaction & Response)
In class, students will be able to perform better with mind, body & soul in synchronization, they will have the natural ability to participate in all activities more efficiently. These is the original state of the an individual that is required for best achievement such as academy, sports, co-curricular activities and etc. They will have improved interest to participate sports activity, opportunity to obtain championship. We found most of our students became vegetarian after...
About Elan
Elanggovan Thanggavilo best known as Elan is founder of Intelligent Society of Malaysia and The Seven Secrets Rhythm. He is a trainer in Human Psychology and Human Resource. He has been traveling since 1999 locally and internationally. His corporate clients are NIOSH, AL-RAJHI BANK, GEORGE Kent Malaysia Berhad, TM, SILVERLAKE, FMM, PTPTN, JUSCO, OHARA JAPAN, HRDF, AIA, MCIS ZURICH, ING and Sunrise Institute.
His profound insights is in human psychology and trainings that are non-theory, non-motivational and 100% practical. His specialization is routing emotion towards intelligent energy. The energy will be reducing emotional issues, which will enable respond rather than react. His passion is to bring the best out of an individual. His legacy is to build International Siddhars University specializing ancient Siddhar knowledge which will be taught in modern method and simultaneously will ful
What matters to you matters to those living in care homes!
What one thing will you do differently (in your role) to support people in care homes to live well, live life and continue to be who they are?
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Dan Parnell and Kathryn Dunn present their reflective experiences from many years engaged within an English Premier League Football Club. Specifically, exploring the role football can play in promoting social change (inc. health and social inclusion).
Related blog here: http://communityfootball.wordpress.com/2012/07/24/reflection-from-football-in-the-community/
Presented by Kusal Goonewardena APA Titled Sports Physiotherapist.
Understand pain (Traffic Light Model), healthy muscles (tight is not good), posture (yes, it affects muscle to fatigue faster) , the 10,000 steps (this on it's own is really not enough), moderate level exercises (pushing to 6/10 intensity), high intensity exercises (how pushing to 8/10 intensity for 6 minutes a week can help your heart), specific spinal rotation exercises (SO IMPORTANT) and using tech to be on top of things (how to be the CEO of your body).
An examination of the various neurochemicals and brain functions responsible for exercise motivation and participation. This knowledge can help coaches and personal trainers help individualize their programming by better understanding the motivation and performance variables within their clientele.
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exercise for special populations document.pptxaggreykataka
Special populations are those groups of individuals that may need some adaptation or modification to an exercise prescription or programme, to take into consideration a limitation, whether that be physiological, biological or psychosocial. The emphasis is on promoting health, fitness and safety in exercise, as well as some consideration being given to performance environments.
There are many benefits to establishing a Workplace Wellness Program for your business. A properly developed and well-established program can assist in employee retention, decrease absenteeism and presenteeism, improve worker well-being, create a better work environment, increase health awareness and eventually make a socioeconomic difference.
Please join us in this 30-minute session where Kathleen Collins, Health and Safety Manager at Drake International, will share her insights to establishing your own Workplace Wellness Program.
During the session you will learn:
- The business case for Workplace Wellness Programs
- How they increase productivity
- How to create a healthier workforce
- The positive impact on Benefits and Retention programs
Vegetarian & Brain Towards Academic, Sports, Co-curriculum ExcellenceT7SR, ISOM
41st IVU WORLD VEGFEST, 6th Asian Vegetarian Congress 2013, PWTC, Kuala Lumpur
Elan speech, research paper was voted one of best & practical
Speech by Elan founder of Intelligent Society of Malaysia
(Persatuan Kecerdasan Minda Pintar Malaysia) with topics
"Vegetarian & Brain Towards Academic, Sports, Co-curriculum Excellence"
Read the abstract
www.intelligentsocietyofmalaysia.org
Photos
www.facebook.com/intelligentsocietyofmalaysia/photos_albums
In a report issued by Sweden’s water scientists said all will be/have to vegetarian by 2050.
"Vegetarianism to sustain our body system as well as ecology system" By Elan
Presentation Abstract
Brain is a physical form of human body which producing thought’s in the form of frequency. These thoughts are travelling through a medium call mind. Brain capability and capacity may change based on various factor. Thought will also differ within the same person in different situation and timing. Every human have unique thinking pattern.
......
There are few major categories of thoughts. They are quality and quantity of the thoughts , brain activeness, resetting new thoughts, enhancing creativity, focus & concentration level, memory power, bridging left & right brain, subtle thoughts with better alertness which is direct reflection from the brain effectiveness. Through food it can be moderated. There are many scholars, scientist, sportsman and artist are vegetarian. They have been world famous.
Education/sports/co-curricular (Action, Reaction & Response)
In class, students will be able to perform better with mind, body & soul in synchronization, they will have the natural ability to participate in all activities more efficiently. These is the original state of the an individual that is required for best achievement such as academy, sports, co-curricular activities and etc. They will have improved interest to participate sports activity, opportunity to obtain championship. We found most of our students became vegetarian after...
About Elan
Elanggovan Thanggavilo best known as Elan is founder of Intelligent Society of Malaysia and The Seven Secrets Rhythm. He is a trainer in Human Psychology and Human Resource. He has been traveling since 1999 locally and internationally. His corporate clients are NIOSH, AL-RAJHI BANK, GEORGE Kent Malaysia Berhad, TM, SILVERLAKE, FMM, PTPTN, JUSCO, OHARA JAPAN, HRDF, AIA, MCIS ZURICH, ING and Sunrise Institute.
His profound insights is in human psychology and trainings that are non-theory, non-motivational and 100% practical. His specialization is routing emotion towards intelligent energy. The energy will be reducing emotional issues, which will enable respond rather than react. His passion is to bring the best out of an individual. His legacy is to build International Siddhars University specializing ancient Siddhar knowledge which will be taught in modern method and simultaneously will ful
What matters to you matters to those living in care homes!
What one thing will you do differently (in your role) to support people in care homes to live well, live life and continue to be who they are?
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Dan Parnell and Kathryn Dunn present their reflective experiences from many years engaged within an English Premier League Football Club. Specifically, exploring the role football can play in promoting social change (inc. health and social inclusion).
Related blog here: http://communityfootball.wordpress.com/2012/07/24/reflection-from-football-in-the-community/
Presented by Kusal Goonewardena APA Titled Sports Physiotherapist.
Understand pain (Traffic Light Model), healthy muscles (tight is not good), posture (yes, it affects muscle to fatigue faster) , the 10,000 steps (this on it's own is really not enough), moderate level exercises (pushing to 6/10 intensity), high intensity exercises (how pushing to 8/10 intensity for 6 minutes a week can help your heart), specific spinal rotation exercises (SO IMPORTANT) and using tech to be on top of things (how to be the CEO of your body).
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An examination of the various neurochemicals and brain functions responsible for exercise motivation and participation. This knowledge can help coaches and personal trainers help individualize their programming by better understanding the motivation and performance variables within their clientele.
Strength, Core and Stablity Training for Endurance Athletes. The logic and science behind the need for endurance athletes to get stronger. Exercise examples and workout structure.
The orientation for Pelican Athletic Club's healthy lifestyle and fitness program designed to promote long term habits for effective weight management and mental and physical well being.
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A presentation on the dryland and resistance training of 12 and under swimmers. Offered at the American Swim Coaches Association World Clinic on Sept. 9, 2015.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
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Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
9. 1. Every body is different in research and science.
2. 16% are low responders or non-responders.
16% are high or elite responders.
3. Placebo response in controls is between 15-30% More
in pharma trials. Sham control knee surgeries!!
4. Most exercise science research subjects are young
males.
5. Most research into the physiology of aging is are done
with frail adults in care homes.
BEFORE WE GO FURTHER!
LET’S TALKE RESEARCH AND
EXERCISE RESPONSE A SECOND
11. “Age is just a
number!”
BATTLE CRY OF
MILLIONS OF 40-
SOMETHINGS
12. Actually it’s many numbers, Jackwagon!
YEARS ELAPSED
TRAINING TIME
INJURIES
FAMILY TIME
JOB TASKS
LIVING EXPENSES
HEALTH BIOCHEMICAL MARKERS
STRESS BIOCHEMICAL MARKERS.
HORMONAL TILT-A-WHIRLS
SERVINGS OF VEGETABLES AND
FRUIT
GRAMS OF PROTEIN
HOURS SLEPT ON AVERAGE
NUMBER OF NIGHTLY URINATIONS
HRV/RHR
ALCOHOLIC BEVERAGES CONSUMED
GENETICS, AND MORE…
35. MONTHLY
VARIABILITY
• Strength training, explosive power and plyometric training Days 1-17 (follicular phase)
• Muscle stimulus and recovery more hormonally efficient
• Lower circulating levels of estrogen and progesterone.
• Testosterone (anabolic) levels are inverse to progesterone (catabolic)
• Fluctuating hormones during perimenopause and menopause are another variable
Testosterone increases
day 7-14
Testosterone at
lowest level day 21
52. Eccentric builds
strength but limit it.
• It’s a powerful tool
for strength and
explosive power
development.
• But create the most
muscle damage
during lifts.
• And require a longer
recovery.
• Graphic by YLM sports
57. Aerobic interferes with strength, power
and hypertrophy Wilson et al, 2012
• Priority conundrum
• A careful balance is needed in order to
preserve strength and power.
• Addition and careful balance of training
modalities can preserve both.
71. Circuit structure personal preferences
Banded squats
• Warm-up round, transition round,
one or two 10 peak rounds, 5 to 10
reps.
• Three to four circuits
• Balance of pulls and pushes in
multiple planes of motion.
• Individual need exercises.
• lunges, squats and deadlifts for the
lower body and standing dumbbell
curls, rows and cable machines for
the upper body.
• Power, reactive movements, agility
89. Injury “Resilience” Knee adduction strength
• Prefer exercises like this and
previous examples over
abductor/adductor machines as
they call for more neuromuscular
control and platform stability.
90. Knee adduction
strength
• Cossack lunge
• At the right angle of knee,
hip abductors and knee
adductors are stimulated.
• Copenhagen plank
• Start w knee on bench
then as strength
progresses, move down
lower leg.
91. Banded abduction and
adduction
• Banded lateral to medial
adduction from lunge.
• A knee band can be
added to most leg
exercises to strengthen
hip abductors and create
a more stable platform
for knee function.
96. Shoulder
resiliance
Serratus Anterior pushup w
rotation
•Initial pushup position then
slide into SA stimulus
•Rotation of knee under
abdominal w straight foot
position.
•Foot position helps keep
hips engaged properly.
97. IG/FB/Online Resources
In the saved files and elsewhere
The Prehab Guys – IG FB & $$ Squat University - IG
Meghan Callaway – IG & $$ The Hip Physio - IG
Mathew Griffin PT - IG Ando-pfs - IG
Dr. Josh Elzey - IG Kettlebell Kings - IG
Dean Sommerset - FB Kelly Starett - Supple Leopard
Molly Galbraith
Female centric strength
Stacy Sims’ book Roar
Female centric endurance
Eric Cressy – IG & $$ Dr. John Sullivan-Starting Strength
Virginia High Performance IG Dr. John Rusin – IG/FB
Science for Sport - IG Chris Beardsley - IG
Michol Dalcourt – here Chuck Wolf - here
Jay Dicharry - Running Menachem Brodie - Cycling
Me - swimming Lee Boyce – IG (strength training)
Research Studies
https://www.ideafit.com/personal-training/training-techniques-for-high-
performance-older-athletes/