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Herbs,vitamins and nutritional supplements
- 1. STRESS MANAGEMENT Relationship of vitamins and stress management
- 2. THE RELATIONSHIP BETWEEN STRESS AND NUTRITION • Stress can compel the body to get rid of nutrients instead of using them for vital functions. • Stress also triggers free radical production which results in cancer, heart problems and aging • To prevent stress related symptoms like frustration, depression and irritability one needs to increase the serotonin levels • Magnesium, a mineral, helps to monitor the serotonin levels • Examples of vitamins include B-1, B-2, B-3, B-6 and B-12.
- 3. How to learn more about this to topic • In online lectures on personal development and stress Management on udemy.com and businessballs.com • https://www.businessballs.com/self-management/stress-and-stress- management/ • Journal including The European Journal of Oncology and Nursing, The Journal of Proteome Research • In the newsletters you can learn about more the links https://www.stress.org/education/archives/health-and-stress- newsletters/ https://www.stress.org/education/archives/health-and- stress-newsletters/ • In websites I would learn more in the following links https://www.webmd.com/vitamins/condition-1593/stress.aspx • https://howtoreducestressnaturally.com/vitamins-and-supplements/ • In the learning modules I would do more research because this papers are cheaper to get one and they are accessible to every remote areas • https://www.seagull.no/Courses-training/e-learning/Module/ID/385 • http://www.bumc.bu.edu/integrativemed/education/residents/
- 4. PRECAUTIONS 1. Adhering to instructions on the bottle labels. 2. Taking supplements with a meal or snack 3. Avoiding use of the fat-soluble vitamins
- 5. WHY THE PRECAUTIONS ARE IMPORTANT As much as vitamin supplements are safe to take, it is important to adhere to the instructions on the bottle label to avoid overdose and possible poisoning. Use water-soluble vitamins because fat soluble fats tend to be more toxic compared to water soluble vitamins because the former are store in body tissues whereas the water soluble vitamins are readily excreted. Take your vitamins with a meal or snack to prevent stomach irritations
- 6. Herbs in stress management • Holy Basil- it Supports a healthy response to stress. • Kava- it Supports normal calm and relaxation from tension brought on by daily stress. • Rhodiola- it Optimizes energy levels while promoting a healthy mood
- 7. RECOMMENDATIONS • More research is required to recommend the products to patients the magnesium-based supplements as well as other herbal combinations may work well but. • This is necessary because most medical practitioners work with insufficient evidence regarding the effectiveness these supplements
- 8. Precaution • You should beware of excessive vitamin supplements is dangerous to your human health. • So it is advisable to let the health ministry and nutrition to take over as their expertise.
- 9. References •Manderscheid, R. W., Ryff, C. D., Freeman, E. J., McKnight-Eily, L. R., Dhingra, S., & Strine, T. W. (2010). Peer reviewed: Evolving definitions of mental illness and wellness. Preventing chronic disease, 7(1). •Wolever, R. Q., Simmons, L. A., Sforzo, G. A., Dill, D., Kaye, M., Bechard, E. M., ... & Yang, N. (2013). A systematic review of the literature on health and wellness coaching: defining a key behavioral intervention in healthcare. Global Advances in Health and Medicine, 2(4), 38-57. •Dickinson, A., & MacKay, D. (2014). Health habits and other characteristics of dietary supplement users: a review.Nutrition journal, 13(1), 14. •Gaziano, J. M., Sesso, H. D., Christen, W. G., Bubes, V., Smith, J. P., MacFadyen, J., ... & Buring, J. E. (2012). Multivitamins in the prevention of cancer in men: the Physicians' Health Study II randomized controlled trial.Jama, 308(18), 1871-1880.
Editor's Notes
- Ashwagandha it is traditional medicine called Ayurvedic. The whole plant, from roots up to seeds have beneficial functional specifically when it comes to reduction. it is a plants native to the arctic region of the Asia and Europe which has a history medical usage dating. This plant was known Golden root for energy enhancement to improve moods and reduce stress Holy basil it Supports a healthy response to stress American skullcap it Promotes calmness and support during occasional stress.
- The foundation of the health care system has been discussing and analyzing the budget in ample provision instead of focusing on the national health protection scheme. Health and wellness center, they are supposed to be catering at most twice the number of people that NHPS think to be covering (Dickinson, & MacKay, 2014). The government should spend more on centers than on NHPS Stress can be managed in many ways in order to keep our body health. It can managed by vitamins in whereby the vitamins are of different types Persistent stress is type of stress that indecates that something is out alignment and they are not working
- When diet does not provide an optimal intake of micronutrients, supplementation is expected to benefit mood. This meta-analysis evaluated the influence of diet supplementation on mood in nonclinical samples. minor dietary inadequacies, which are responsible for a small decline in the enzymes efficiency could cumulatively influence mood of state Databases were evaluated and studies were included if they considered aspects of stress, mild psychiatric symptoms, mood in the general population; were randomized and placebo-controlled; evaluated the influence of multivitamin/mineral supplements for at least 28 days. Eight studies that met the inclusion criteria were integrated using meta-analysis.
- Water-soluble vitamins are natural to be absorbed by the body and are not stored in large amounts. Besides, the kidney takes away those vitamins are not useless in the body. Fat-soluble vitamins- are absorbed into the body through the bile acids whereby are fluids to digest fat and body stores them for use as needed.
- People have different occasionally to ta aspirin for ache and pains. Besides, you may have heart attack or may be stock and when you are at risk for either this is the time your doctor recommends you to take aspirin daily regimen in order to prevent that attacks. Also this may prevent stress. Leg Cramp Relief this can happen anytime and usually occur most at night. The old age and pregnant people are at risk due to the involuntary contractions, it happens in calves and in thighs. Drinking a lot of fluids which are energetic can prevent cramps this are absorb vitamins Alcohol Swabs at any injection, you can benefit from disinfecting the site by swapping your skin with alcohol. This can prevent bacteria that you may be carrying with your skin.