Heraclitus believed that the universe is in a constant state of flux and change. He viewed fire as the fundamental essence and driving force behind all change and transformation in the world. In contrast, Parmenides challenged Heraclitus' idea that change is possible. Through rational arguments, Parmenides concluded that reality is singular, eternal, and unchanging being. For Parmenides, all existence and truth must conform to rational thought, and the senses provide an illusion of change and plurality not supported by reason.