Seeds are a flavorful and healthy substitute for high-calorie salad dressings. They provide healthful fats and complement salads well. The document encourages tossing a handful of seeds like sunflower, pumpkin, sesame or flaxseeds onto salads instead of high-fat dressings for lunch or dinner. Toasting seeds lightly first can enhance their natural flavor.

1. Medico Media Healthy salads & seeds Created By : Dr. Meena Shah

2. Healthy salads & seeds Challenge Yourself Toss your usual mix of veggies…then throw in a handful of seeds. Overlooked while assembling salad, seeds have complement of healthful fats

3. Healthy salads & seeds Seeds are flavorful substitute for high-calorie, high-fat dressings. Challenge yourself : Eat a salad at lunch or dinner and toss on a handful of sunflower, pumpkin, sesame or flaxseeds. Remember: Toasting seeds lightly brings out their natural flavor.