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Healthy Drink
- 1. Drink water to Your Health SwetooSonu.com
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Editor's Notes
- Handout: Drink to Your Health Publication # FDNSE 89-17 Pencils if needed Props: 3 clear drinking glasses – one contains apple juice, one contains lemon juice and one contains water; can of 100% juice and can of juice drink or cocktail; soy milk (enough so all can taste); 3 ounce paper cups; various bottled waters – mineral, spring, seltzer and flavored without sugar; 2-3 trays; soda can; small clear bowl containing 9 teaspoons of sugar; 32 ounce soda cup labeled “400 calories.” Note: You may wish to have samples of soy milk and bottle water poured out on trays before class begins Fluids are a very important for keeping you healthy. Today we will discuss why fluids are so important, what fluids are the best for you to drink and how you can make sure you get enough fluid.