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Healthy Drink
- 1. Drink water toYour Health SwetooSonu.com
- 2. We are Madeof Water 50-75% of body is water 10-12 gallons in an adult www.freewebs.com/beauty-health
- 3. Guess the Percentageof Water In Blood Muscle Body Fat Bone 83% 73% 25% 22% SwetooSonu.com
- 4. Can’t Store Waterfor When We Need Extra Loss 10% - weakness and potential heat stroke Loss 20% - life threatening Average loss per day is 10 cups www.freewebs.com/beauty-health
- 5. The More Calories You Burn the More Water You Need 1 milliliter per calorie burned About 1 ½ liters per 1000 calories 8 cups for 2000 calories SwetooSonu.com
- 6. What Does WaterDo? Temperature control Carry nutrients and oxygen Keep tissues moist Make up body fluids Cushions joints Protects organs and tissues www.freewebs.com/beauty-health
- 7. Where Does AllThat Water Go? 4 – 6 cups in urine 2-4 cups perspiration 1 ½ cup breathing 2/3 cup bowel movements SwetooSonu.com
- 8. Where Do WeGet All That Fluid? Drinking fluids 4-6 ½ cups Solid food 3-4 1/3 cups Body metabolism ¾- 1 1/3 cups www.freewebs.com/beauty-health
- 9. What Can Increasethe Need? Extreme cold or heat Strenuous work or exercise Exposure to air on airplanes Fever, vomiting, diarrhea High fiber diet Pregnancy and breastfeeding SwetooSonu.com
- 10. Check Urine Colorto See If You are Drinking Enough Apple juice color – Not Enough Colorless or light lemon juice color – Drinking Enough www.freewebs.com/beauty-health
- 11. Name Some FluidsThat Are Healthy Water Juice Milk Fortified Soy Milk SwetooSonu.com
- 12. How You CanMake Sure You Get Enough Fluid? Drink enough water daily Replace coffee and tea breaks with water breaks Add soup to meals Serve water, milk or juice with meals Always drink when pass water fountain www.freewebs.com/beauty-health
- 13. Is Bottled WaterBetter? Not necessarily better than tap water Make sure flavored waters are sugar free If gets you to drink, then it is worth it SwetooSonu.com
- 14. Don’t Forget Milk!30% of Daily Value for Calcium 25% of Daily Value of Vitamin D & 10% of Vitamin A 16% of Daily Value for Protein 10-23% of Daily Values for B vitamins www.freewebs.com/beauty-health
- 15. Cut the SodasSoft drinks have 3 –4 teaspoons of sugar per can Large 11 ounce soda has 130 calories Sipping slowly exposes teeth to more danger for decay SwetooSonu.com
- 16. What about Tea?Evidence that provides beneficial antioxidants unclear May need 4 cups or more per day Contains stimulants (Caffeine) www.freewebs.com/beauty-health
- 17. Caffeine Present incoffee, tea & coke Acts like diuretic May affect sleep Make jumpy, anxious, nervous SwetooSonu.com
- 18. Ways to CutCaffeine Gradually drink less Drink ½ decaf ½ regular Brew tea for shorter time Use caffeine free tea Use caffeine free sodas www.freewebs.com/beauty-health
- 19. In Summary Mostof your fluids should be water Other good choices are milk, juice and fortified soy milk Limit drinks that contain sugar and caffeine Drink about 8 cups of fluid per day SwetooSonu.com
- 20. SwetooSonu.com The neverending love........ ....
Editor's Notes
- #2 Handout: Drink to Your Health Publication # FDNSE 89-17 Pencils if needed Props: 3 clear drinking glasses – one contains apple juice, one contains lemon juice and one contains water; can of 100% juice and can of juice drink or cocktail; soy milk (enough so all can taste); 3 ounce paper cups; various bottled waters – mineral, spring, seltzer and flavored without sugar; 2-3 trays; soda can; small clear bowl containing 9 teaspoons of sugar; 32 ounce soda cup labeled “400 calories.” Note: You may wish to have samples of soy milk and bottle water poured out on trays before class begins Fluids are a very important for keeping you healthy. Today we will discuss why fluids are so important, what fluids are the best for you to drink and how you can make sure you get enough fluid.