Do you drink enough water? It's easy to forget to drink enough water until you suddenly find yourself really thirsty. It's better to drink water before you get to this point - a study intake of water is ideal. Watch this presentation to find out more with suggestions of 8 ways to drink more water for good health.

1. 8 Ways to Drink
More Water

2. Why it’s Important
to Drink Enough
Water

3. Why Water is so Critical for Your Body

4. Symptoms of Dehydration
• Not peeing or having very dark
yellow pee
• Very dry skin
• Feeling dizzy
• Rapid heartbeat
• Rapid breathing
• Sunken eyes
• Sleepiness, lack of energy, confusion
or irritability
• Fainting

5. Benefits of Drinking Enough Water

6. 8 Ways to Drink
More Water

7. Drink Water Before
Every Meal
• Have a full glass of water before
each meal and snack you consume,
including before your morning cup
of coffee.
• Train your mind to know that if you
are going to put anything into your
body, whether it is your breakfast or
a late-night treat, you have to drink
8 ounces of water first.

8. Make Your Own Infused or
Flavoured Water
• This is when you have some other options
• You don’t necessarily have to drink just plain filtered or
tap water all day, every day
• There are many ways to add flavour to your water and
make it more interesting, without piling on the sugar and
calories
• Add fruit or herbs to give it that little bit of kick and extra
flavour

9. Choose a Bottle/Cup You Love to Use

10. Limit Other Drinks You
Consume
• Another little trick for drinking more water is
to reduce all of the other drinks you consume
• This doesn’t mean drinking water 100 percent
of the time and never having a cup of juice or or
fizzy drink again
• This eventually increases your water intake
simply because you are going for water when
you feel a thirst, and not other beverages

11. Always Track
Your Water
Intake
• Start by figuring out a good way to track your
water
• This can be an app on your phone, a notepad,
a planner you keep in your bag or a program
on your computer
• Start by tracking your water for a few days
before trying to increase how much you drink
• This lets you know how much you are
currently drinking on an average day

12. Enjoy Fruits & Veggies
with High Water Content
There are fruits and veggies that have a
high-water content, therefore helping to
hydrate you.
These include:
Cucumbers Grapefruit
Apples Pineapple
Lettuce Celery
Radishes Watermelon

13. Dilute Your Juice
When You Have it
• During those times when you really
want a glass of juice instead of water,
you can dilute it so increase your water
content a bit
• It is a very easy way to add to your
water intake for the day
• This is also going to reduce your
calories, carbs, and sugar

14. Try These Water Drinking Reminders

15. Do you want help to improve your
health?
I have a number of nutrition programs available which
you can find on my website
www.lifeimprovement.co.uk
I’m here to help you improve your life so let me know
how I can help!
FREE DOWNLOAD: 8 Ways to Drink More Water