Our 40 tricks to help you drink more water include enhancing the water with natural flavouring & many more. Read the tips here & start drinking more water today
7 things that will change your mind about juicingallstar007
Have you ever heard of juicing? Before you try it we have laid out the rules and do's and DONT's. This guide is your blueprint use it for a step up on the battle of the bulge.
The January edition of CBIZ Wellbeing Insights has been released. January's Wellbeing Insights features articles on coping with stalking, making your own detox water, and more!
The November edition of CBIZ Wellbeing Insights has been released. November's Wellbeing Insights features articles on diabetes, eye health, social security and more!
The December edition of CBIZ Wellbeing Insights has been released. December's Wellbeing Insights features articles on coping with global tragedies, boosting your energy, the benefits of pomegranates, and more!
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on bullying, eye health, passing cyber-kindness to your kids, and much more!
13 of the Best Eco-Friendly Gifts for TravellersLaurel Robbins
These eco-friendly gifts are perfect for the environmentally-minded traveller. They're gifts that not only give to the recipient but back to the planet.
7 things that will change your mind about juicingallstar007
Have you ever heard of juicing? Before you try it we have laid out the rules and do's and DONT's. This guide is your blueprint use it for a step up on the battle of the bulge.
The January edition of CBIZ Wellbeing Insights has been released. January's Wellbeing Insights features articles on coping with stalking, making your own detox water, and more!
The November edition of CBIZ Wellbeing Insights has been released. November's Wellbeing Insights features articles on diabetes, eye health, social security and more!
The December edition of CBIZ Wellbeing Insights has been released. December's Wellbeing Insights features articles on coping with global tragedies, boosting your energy, the benefits of pomegranates, and more!
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on bullying, eye health, passing cyber-kindness to your kids, and much more!
13 of the Best Eco-Friendly Gifts for TravellersLaurel Robbins
These eco-friendly gifts are perfect for the environmentally-minded traveller. They're gifts that not only give to the recipient but back to the planet.
Autumn is prime time to reevaluate your line-up of physical activity. For most of us, this change in season can have a big
impact on how and when we get moving. And while the weather is often absolutely perfect for outdoor activity, shorter days
mean there’s less usable time to make it happen, and many people begin battling lack of energy. Here are some tips to help
use these beautiful fall months to boost energy, connect with nature and gain momentum going into the holiday season.
The April edition of CBIZ Wellbeing Insights has been released. April's Wellbeing Insights features articles on apple cider vinegar, how to snack like a pro, and more!
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
Learn to cultivate an attitude of gratitude and refresh on tips for holiday overload. For bladder health awareness month, learn the basics of bladder health and check out On the Menu for details of a bladder friendly food: cranberries. Lastly, our Parenting Corner covers navigating the gaming world with your child.
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on mussels, mindful eating, as the experts, and more!
The August edition of CBIZ Wellbeing Insights has been released. August's Wellbeing Insights features articles on cooking with chickpeas, crafting a successful summer routine, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on summertime sleeping, inflammation advice, improving parent-child relationships, and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on forest bathing, mangoes, navigating sibling rivalries, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on road tripping tips for parents, facts for men's health week, SPF facts, and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on chia seeds, yoga classes, parental self-care, and more!
This articles is your guide to losing that first ten pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.
Autumn is prime time to reevaluate your line-up of physical activity. For most of us, this change in season can have a big
impact on how and when we get moving. And while the weather is often absolutely perfect for outdoor activity, shorter days
mean there’s less usable time to make it happen, and many people begin battling lack of energy. Here are some tips to help
use these beautiful fall months to boost energy, connect with nature and gain momentum going into the holiday season.
The April edition of CBIZ Wellbeing Insights has been released. April's Wellbeing Insights features articles on apple cider vinegar, how to snack like a pro, and more!
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
Learn to cultivate an attitude of gratitude and refresh on tips for holiday overload. For bladder health awareness month, learn the basics of bladder health and check out On the Menu for details of a bladder friendly food: cranberries. Lastly, our Parenting Corner covers navigating the gaming world with your child.
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on mussels, mindful eating, as the experts, and more!
The August edition of CBIZ Wellbeing Insights has been released. August's Wellbeing Insights features articles on cooking with chickpeas, crafting a successful summer routine, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on summertime sleeping, inflammation advice, improving parent-child relationships, and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on forest bathing, mangoes, navigating sibling rivalries, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on road tripping tips for parents, facts for men's health week, SPF facts, and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on chia seeds, yoga classes, parental self-care, and more!
This articles is your guide to losing that first ten pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.
Staying hydrated is essential for maintaining good health and preventing dehydration, which can cause a range of health issues. However, many people struggle to drink enough water throughout the day. Fortunately, there are many effective tips for staying hydrated and avoiding dehydration.
How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy
Increases fat-burning
Decreases hunger
Helps with blood sugar control
Increases weight loss
Increases longevity
PLUS: How A 99-Year-Old Grandma From A Small Village in Ecuador Discovered The Unusual Secret To A Younger Metabolism
Dehydration (from the Greek hydor (water)) and the Latin prefix de- (indicating deprivation, removal, and separation) occurs when more water and fluids are exiting the body than are entering the body. With about 75% of the body made up of water found inside cells, within blood vessels, and between cells, survival requires a rather sophisticated water management system. Luckily, our bodies have such a system, and our thirst mechanism tells us when we need to increase fluid intake. Although water is lost constantly throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also shift water around to areas where it is more needed if dehydration begins to occur.
10 Second Bedtime Ritual Triggers Massive Weight Loss OvernightRafaySHH
Are you tired of trying to lose that extra weight, with no real, long-time success?
Recent studies show that men and women who cannot manage to lose weight, no matter what they do, have this one thing in common…the absence of REM sleep…the sleeping phase when your body burns calories. According to scientists, the shorter the REM sleep, the less weight you will lose!
Night Slim Pro is the only clinically proven and all-natural supplement that will allow you to target the real root cause of weight gain and sleep deeply all through the fat-burning REM stage , breaking the Interrupted Sleep Syndrome vicious so you can easily get rid of every single unwanted pound of fat! Your potent Night Slim Pro capsules are manufactured here in the USA in a FDA approved and GMP (good manufacturing practice) certified facility under the most sterile, strict and precise standards.
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein, and other substances in the body can also be depleted.
There was also a time when the thought of losing weight didn't even occur in our society,
people ate what mom cooked for dinner and they went to work. The difference in that society
and today's society is that work was not behind a computer screen, but on their feet in the
fields or on a warehouse floor. People worked physically because that was the only way to
work, in fact, that's why it was called work! It was often during this time that people could eat
anything they wanted because they were burning much more calories than what they
consumed
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however,
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Similar to 40 healthy tips to drink more water final copy1 (20)
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
40 healthy tips to drink more water final copy1
1. 40 Creative Ways to Drink More Water | Stur Drinks UK
It is a fact; drinking water is essential to our being.
It is so important to stay hydrated during our day, not only to replenish the
water that we lose throughout the day, but drinking more water can aid in
weight loss, manage diabetes, essential in pregnancy and also keeps your teeth,
skin and gums healthy.
But how can we drink more water in a day?
We are so busy, we spend most of our day in the office, or in the car travelling to
and from work, then the gym and finally home to rest. Water consumption
becomes second place in our life.
According to Water Cure, through regular day-to-day activities the average
person loses approximately 10-15 cups or 3-4 litres of water a day. This
represents the water lost through breathing, urination, sweat and bowel
movements alone.
There has been some bad advice in the industry as of late with regards to water
consumption and a lot of this advice has now become out-of-date.
Out Of Date Fact 1: You Should Drink 8 Glasses of Water A Day
Many health professionals have said for years it is recommended that we try and
drink 8 cups or 2 litres of water a day. However, this is only a recommendation
and according to Harvard research depending on your lifestyle, size and other
contributing factors; drinking 4-6 glasses of water is just as good for you.
Accurate water consumption should be not be based on how much water you can
drink a day, as this varies with body weight, size, activity levels, climate, etc..
You should drink what you need and when you are thirsty; never force the act of
drinking water (this can lead to negative health implications).
Out Of Date Fact 2: Don’t Drink Coffee/Tea and Other Soft Drinks Only
Drink Water
Also another myth is to make sure you drink water, not soft drinks, coffee/tea,
juices/squash, etc.
This has also proven to be inaccurate as there is a high concentration of water in
these drinks and if you can you should balance your in-take of these with water
when required.
That being said, you should try to limit your in-take of caffeine-based products
though as they can cause dehydration and coffee/tea can add as a diuretic
(making you go to the toilet more).
2. Too many sugary drinks with artificial flavours, sweeteners and colours,
although contain water and contribute to your daily recommended intake,
should be limited as too much sugar based products can cause weight gain,
dental problems and even cause diabetes.
With these water drinking myths answered and backed up with facts, you should
always remember before you start consuming more water, that as human beings
we consume a large amount of water every day, without drinking water.
What most people forget is that we get a lot of our water daily from eating fruits,
vegetables and other food elements in our diet.
So with that understood, to increase a healthy water in-take we do not need to
consume too much more extra water during the day.
Here at Stur Drinks, we love water and have created 40 creative ways to drink
more water on a day-to-day basis to ensure your happier, healthier and more
energised while at home, work and at the gym.
We suggest you pick your top 3 favourite water drinking tips straight away and
then try and increase these over the coming weeks and months.
Whether you drink water daily or not we have created easy to follow, actionable
steps on how you can start today to increase your water drinking habits.
Best Tips for Drinking More Water A Day
3. Image from: https://pixabay.com/
1. Add your own natural fruit juice for water flavouring. Adding a squeeze of
lemon, orange or lime can add some flavour to your water and make it more
appealing to drink.
TIP: Invest in a hand juicer to make this activity easier and less hassle. If you’re
unable to get hold of one, use concentrated juice drops.
4. Image from: en.wikipedia.org
2. Introduce spicy food to your diet. By eating more spice and hot foods you will
naturally want to drink more water.
TIP: Only eat spicy foods if you can and its part of your diet. Also if you’re not
used to it do not eat very spicy food as can cause stomach upsets.
5. Image from: dotcomplicated.co
3. Use an App. There are some great water apps available for smartphones like
Water Logged. These apps help you keep track of how much water you have
consumed throughout the day and send you reminders to keep the water
flowing.
TIP: Use Waterlogged for iPhone and Water Your Body for android.
6. Image from: http://www.ebay.co.uk/
4. Use a water filter jug. If you live in a hard water area, your water could have a
funny taste. Using a filter will purify your water, making it fresh, clear and tasty.
TIP: You can buy a Brita filter jug or use one of these stylish eco-friendly reusable
filters such as Soma water filters.
SOURCE www.foxnews.com
7. 5. Buy a bottle of water and carry it with you. One of the main reasons that many
of us don’t drink enough fluids is because we don’t have water with us. Keeping a
bottle to hand to help keep you hydrated.
TIP: Once your plastic water bottle is empty refill it and keep it in the fridge.
Image from: www.womenshealthmag.com
6. Stay hydrated while you exercise. Being dehydrated when exercising can cause
an increased risk of blood cots, as your blood will thicken and your blood vessels
will become narrower. We all get thirsty whilst we are exercising because we are
losing more water through sweat.
TIP: Remember to carry a bottle of water with you to sip during training, do not
wait until you are back home. A good way to remember to do this is to take a sip
after every exercise/set.
8. SOURCE www.stethnews.com
7. Drink water as your starter. When you are out for dinner a really easy way to
drink more water is to have a glass before your meal. In many cases we are often
just thirsty rather than hungry. This tip will help you stay hydrated as well as
help you lose weight as you are eating less and drinking more.
TIP: This does not have to be when your eating out, you can incorporate this into
your work day, lunch and evening meal.
SOURCE www.liveeco.co.za
9. 8. Eat plenty of water rich foods. As mentioned above water doesn’t just have to
come from what we drink. You can stay hydrated by eating foods with a high
water content, like cucumber, lettuce, melon and celery. These foods are healthy
and will keep you fuller for longer.
TIP: Cut some water rich foods up to snack on during the day. They’re healthy
and assist in hitting your water targets (watermelon has 92% content of water).
Image from: www.wisegeekhealth.com
9. Drink water on your nights out. A really great tip to drink more water is to
substitute every other alcoholic drink on a night out with a glass of water. This is
much healthier for your body and will save you from feeling horrible the next
morning.
TIP: If this is too difficult in big groups at parties, make sure 2 hours before you
go home you drink plenty of water to avoid being dehydrated the next day.
10. Image from: Can Stock
10. Drink a glass of water whilst you wait for your brew. When you are making a
cup of coffee or tea and you’re standing around waiting for the kettle to boil, grab
a quick glass of water. This will counteract the effects of drinking caffeine, which
is actually very dehydrating.
TIP: When going to get the milk for your hot drink, make sure you have a cold
water jug in the fridge too. Grab it while you’re getting the milk and pour a nice
glass of water while the kettle boils.
11. 11. Invest in a really nice re-useable bottle that you will actually use. Using a
bottle that you will enjoy using will motivate you to carry on drinking
throughout the day.
TIP: Buy a water bottle like this stunning stainless steel one, which is insulated to
keep your water cold all day. If you’re looking for a cheaper option, you can also
buy pre-filtered bottles like these ones from Bobble.
12. Image from: www.diytrade.com
12. Drink through a straw and keep sipping throughout the day. Melissa Harrison
from BuzzFeed recommends using a fun straw to help you drink more water.
TIP: Buy a crazy straw to make sure you do this or buy a water bottle with a sip
filter.
13. Image from: www.activelivingzoomers.com
13. Try different types of water like, spring, mineral, sparking and flavoured
water.
TIP: You can jazz up water with one of these variations. Remember, whatever
helps to make water more enjoyable for you is a good thing.
14. Image from: news.ifas.ufl.edu
14. Keep a bottle of water with you in the car and take a sip while you are stuck
in traffic. Driving dehydrates us especially in the hot weather and with the air
con that dries out the air.
TIP: On long car journeys make sure you set reminders on your phone as alerts
to have a good drink of water every 30 minutes. In warm weather increase this
to 15 minutes.
SOURCE www.emaze.com
15. Replace your daily vitamin tablets with vitamin water drops for your drink.
Take in all the essential vitamins and stay energised all day long.
TIP: If you’re finding it hard to find or drink vitamin drops you can use
effervescent versions that have to be taken in a full glass of water. This can be
part of your daily morning routine.
15. Image from: www.drinks-insight-network.com
16. Swap the sugary squashes, fruit juices and fizzy drinks for a glass of water.
Reducing your sugar level will help in weight loss, diabetic management and help
maintain healthy gums.
TIP: If you have a sweet tooth and want to add some flavour to your water try
adding a water flavour enhancer without artificial sweeteners.
16. Image from: www.edensprings.co.uk
17. Keep an eye out for water coolers and stop for a quick drink.
TIP: Invest in an office water cooler machine if you don’t have one. If this proves
too expensive buy a desktop version.
17. Images from: www.healthtipspark.com
18. Include water drinking into your daily routine. Drink 2 glasses of water in
the morning and start the day how you wish to proceed.
TIP: Taking an effervescent vitamin like mentioned above can start this off. Also
if you’re taking any morning medication make sure you take them with a full
glass of water not just a small amount.
18. Image from: Lifehacker
19. Add deadlines to your water drinking. Aim to drink a certain amount by
10am, midday, 2pm and in the evening to make sure you hit your target, like this
from LifeHacker (check out their image above).
TIP: Use a DIY water bottle with deadlines on so you know when and how to
reach your targets during the day. In the evening, you can substitute cold water
with a warm water drink to reach your goals.
Image from: www.lifehacksmama.com
20. Make a water wager with your friends and colleagues. Set goals and
challenges on who can drink the most water (within reason and for health
benefit). Making water drinking fun will encourage you to re-hydrate.
TIP: Pair off in teams and offer an incentive for the winner (i.e. whoever loses
makes the coffee/tea for the next day).
19. Image from: Wisegeek
21. Set a timer on your phone as a reminder to your top up your drink. This will
act as a mental trigger and keep you continue drinking.
TIP: Make goals that are realistic and achievable during the time that you can
drink water.
20. Image from: www.psfk.com
22. Always re-fill your glass or water bottle. You are more likely to drink more if
you see water in front of you rather than an empty glass.
TIP: Buy an inspiring glass water bottle or drinking glass. These ones look great
to us.
Image from: videohive.net
21. 23. Adding ice cubes to your water will help keep your drink refreshing and
tasty. This is also a really good trick if you want to loose weight. Drinking cold
water burns more calories, as your body needs to work harder to bring the water
temperature up.
TIP: Buy a bag of pre-freezed ice and place into your drink during the day. If at
the office you may need to improvise.
Image from: www.freshfruitportal.com
24. If you are a fruit juice lover and can’t cut it out of your diet, try diluting it
with water, this will count towards to your daily water intake and still be
something sweet you will enjoy.
TIP: Buy concentrated fruit juice to limit your usage in water.
22. Image from: Wisegeek
25. Have a glass of water after you have been to the loo. This will ensure you are
replenishing the water you have just lost.
TIP: Before going to the toilet pour yourself a glass of water and leave it on your
walkway back to your office/lounge. This makes it easier to pick up on your way
through.
23. Image from: news.arabnet.me
26. Reward yourself to hitting your water target. Get yourself a treat after a week
of drinking your goal of water consumption a day.
TIP: After you have hit your water goals it is essential to reward yourself, no
action worth doing is without reward.
24. Image from: destinationryd.com
27. Build up your water levels slowly. Increasing your water intake drastically
might come as a shock to you and your body. Build up the amount you can drink
slowly and increase it until to hit your target.
TIP: If you do not drink any water, start by drinking 1 glass a day (by using one
of these tips) then go onto another tip and increase your consumption naturally.
Image from: www.cosmeticstarzana.com
28. Water is great for your skin. Adding water drinking to your skincare routine
is a great way to remember to drink more and give your skin a healthy glow.
TIP: As part of your daily skincare routine drink a glass of water, keep a glass in
the area you carry out this essential routine.
25. Image from: wnmu.edu
29. Play water-drinking games with your friends. We’ve all heard of beer pong,
why not substitute this for water pong.
TIP: You can make this game more exciting by adding a few of your favourite
natural water favouring drops, fruit or different waters (sparkling, flavoured,
etc.)
26. Image from: health.allwomenstalk.com
30. Freeze little bits of lemon and lime or your favourite fruit and use these as ice
cubes in your water for a refreshing summer time treat.
TIP: You can use all citrus fruits and even some vegetables.
27. Image from: health.allwomenstalk.com
31. Add fruit to your water. Fruit infusions are all the rage and by adding pieces
of fruit to your water bottle/glass this can create a pleasant water drinking
experience.
TIP: Invest in a fruit infusion bottle, which you can prepare and make up in the
evening, place in the fridge and take to work the next day.
28. Image from: www.torontosun.com
32. Keep a glass of water handy when you are at home, watching TV cooking
dinner or searching the Internet. It is much easier to carry on drinking if it is next
to you.
TIP: Make sure to keep the glass within arms reach and on at eye level.
29. Image from: www.creative-calenders.com
33. Keep track of the amount of water you are drinking. Make a tick chart and
record how many glasses of water you are drinking. This will help you track how
many glasses you have to go.
TIP: Make a water consumption spreadsheet and tick it off as you go along. Or
download a chart like the one above at www.creative-calenders.com.
30. Image from: www.dailymail.co.uk
34. Set yourself rules. “I can’t have another coffee or snack until I drink 2 more
cups of water”.
TIP: If you have difficulty with this rule, enforce a “water buddy” who will
monitor and manage you.
31. Image from: virginpure.com
35. Have a big glass of water at every transitional point of the day: When you
first get up, before you leave the house, when you sit down to work, before you
go to lunch…
TIP: Make drinking water part of these milestones during the day; brush your
teeth – glass of water, take vitamins/tablets – glass of water, at the gym – bottle
of water and at night have a hot water based drink.
32. Image from: www.gosocial.co
36. Eat ice lollies. Eating lollies during the warm summer months can not only
quench your thirst but can also increase your water intake.
TIP: Make your own lollies from natural water enhancers to provide a sugar free
summer treat for the whole family.
33. Image from: www.pinterest.com
37. Cindy Dyson from Spark People talks about becoming a water connoisseur.
Just like wine, you can become a connoisseur of water. There are a lot of different
types of water on the market these days and to increase your enjoyment of water
you can try these out to.
TIP: Try coconut water, almond water, and maple water during your next
shopping trip and review them against your current water.
34. Image from: www.sheknows.com
38. Infuse your water with herbs. You can use leaf herbs to enhance the flavour
of water. Many people use mint to provide a subtle taste enhancing to their
water consumption activity.
TIP: Mix fresh mint leaves with fruit to create your own infusion.
35. Image from: sf.funcheap.com
39. Drink hot water at night. Drinking hot water at night can soothe and relax
you. By adding in flavour enhancers you can increase flavour of this.
TIP: Add lavender or honey/lemon to your water to increase your enjoyment.
You can even use fruit based infused teas.
Image from: www.idealistrevolution.org
36. 40. Drink hot water in the morning. Drinking hot water can also be done in the
morning. This can aid digestion and with flavour enhancers can make the
consumption of water more enjoyable.
TIP: Squeeze lemon/lime juice into a glass of hot water in the morning to boost
your skin radiance for the day.