The document reports the results of a survey on healthy eating habits. It found that 60% of respondents eat 3 meals a day with snacks, while 70% do not skip eating at night regularly. Opinions were mixed on whether healthy food is always delicious, but 80% agreed that only vegetables and fruits are healthy. The majority of respondents were shy to decline food from friends when on a diet (65%) and agreed that those over 50 should avoid sugary foods (95%). Most respondents also recognized that certain foods can reduce the risk of diet-related diseases (75%).