Week 1 slide show

1. Do you have Physical Wellness?

2. Physical Wellness means: Regular Exercise Well-balanced Diet Maintain proper weight Avoid drugs Routine medical exams Good Cardiorespiratory endurance Muscle strength and flexibility

3. Improve Physical Wellness Lose the Junk! A steady diet and avoiding junk food will give you the fuel you need to improve Physical Wellness GET OUT! Regular exercise is key when trying to improve your Physical wellness

4. So how do you do that? Walk Run Bike Swim Fruits Veggies Fish No Junk!

5. Physical Wellness provides a foundation for your overall Wellness Obtaining physical wellness gives you a head start on obtaining wellness in other areas of your life. When you don’t feel well, it can effect all other areas of your life.