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21 DAYS
WEIGHT LOSS CHALLENGE
Ivan Pavlov – Classical Conditioning Experiment
SHIVA MANASULA SHAKTHI
SHAKE - MEAL - SHAKE
What you should do for 21 Days Body Transformation Challenge?
ANSWER : Very simple - Just follow → S-M-S
Personalized Diet Chart
1. Work with your coach for food timing
2. Food preferences (Veg/Non-Veg/Vegan etc.)
3. Nutrient Balance (40/30/30)
4. Healthy snacking
5. Body Temperature regulation (Thermic effect)
DIET CHART
POWER OF COMMUNITY SUPPORT
•Emotional: A shoulder to lean on when you're feeling discouraged.
•Practical: Someone to watch the kids while you exercise.
•Inspiring: An exercise partner who encourages you to get out and
move on those days when your favorite TV show seems like a better
option.
12 Simple Ways to Break Through a Weight Loss Plateau
While weight tends to come off fairly rapidly at first, at some point, it seems as though
your weight won’t budge. However, several strategies may help you begin to lose
weight again.
1. Cut Back on Carbs
2. Increase Exercise Frequency or Intensity
3. Track Everything You Eat
4. Don’t Skimp on Protein
5. Manage Stress
6. Avoid Alcohol
7. Eat More Fiber
8. Spread Protein Intake Throughout the Day
9. Drink Water, Coffee or Tea
10.Get Plenty of Sleep
11.Eat Vegetables at Every Meal
12.Don’t Rely on the Scale Alone (Focus on transformation holistically)
https://www.healthline.com/nutrition/weight-loss-plateau#TOC_TITLE_HDR_16
TIPS
RULES
COMPLETE BALANCED DIET
WITH
HERBALIFE NUTRITION
Herbal Detox & Energy Drink - Afresh
Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural
caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a
refreshing beverage at any time of the day.
Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate
NEXT CHALLENGE STARTS ON 29.04.23 - SATURDAY
HOW TO JOIN?
1.Speak to your coach for
Enrolment process
2.Pay Enrolment fees
3.Follow instructions for S-M-S
& attend training by coach
4.Tell your friends & family
about your challenge
5.Limited Seats : Each group
only 20 members so enrol by
19th April (Friday)!
B E F O R E A F T E R
Results are typical.Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with
applicable Laws. These results are not typical; individual results may vary from person to person. Individuals Results may vary those who
uses Herbalife twice a day as a part of a Healthy Life Style can generally expect to lose around 0.5 Kg to 1 Kg Per Week.
Before 103.8 kg After 77 kg
After 76 kg
Before 97 kg
Lost 27 kg Lost 21 kg
Health Talk_21 Days_BTC.pdf

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Health Talk_21 Days_BTC.pdf

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  • 6. Ivan Pavlov – Classical Conditioning Experiment
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  • 14. SHIVA MANASULA SHAKTHI SHAKE - MEAL - SHAKE What you should do for 21 Days Body Transformation Challenge? ANSWER : Very simple - Just follow → S-M-S
  • 15. Personalized Diet Chart 1. Work with your coach for food timing 2. Food preferences (Veg/Non-Veg/Vegan etc.) 3. Nutrient Balance (40/30/30) 4. Healthy snacking 5. Body Temperature regulation (Thermic effect) DIET CHART
  • 16. POWER OF COMMUNITY SUPPORT •Emotional: A shoulder to lean on when you're feeling discouraged. •Practical: Someone to watch the kids while you exercise. •Inspiring: An exercise partner who encourages you to get out and move on those days when your favorite TV show seems like a better option.
  • 17. 12 Simple Ways to Break Through a Weight Loss Plateau While weight tends to come off fairly rapidly at first, at some point, it seems as though your weight won’t budge. However, several strategies may help you begin to lose weight again. 1. Cut Back on Carbs 2. Increase Exercise Frequency or Intensity 3. Track Everything You Eat 4. Don’t Skimp on Protein 5. Manage Stress 6. Avoid Alcohol 7. Eat More Fiber 8. Spread Protein Intake Throughout the Day 9. Drink Water, Coffee or Tea 10.Get Plenty of Sleep 11.Eat Vegetables at Every Meal 12.Don’t Rely on the Scale Alone (Focus on transformation holistically) https://www.healthline.com/nutrition/weight-loss-plateau#TOC_TITLE_HDR_16 TIPS
  • 18. RULES
  • 20. Herbal Detox & Energy Drink - Afresh Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a refreshing beverage at any time of the day.
  • 21. Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate
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  • 25. NEXT CHALLENGE STARTS ON 29.04.23 - SATURDAY HOW TO JOIN? 1.Speak to your coach for Enrolment process 2.Pay Enrolment fees 3.Follow instructions for S-M-S & attend training by coach 4.Tell your friends & family about your challenge 5.Limited Seats : Each group only 20 members so enrol by 19th April (Friday)!
  • 26. B E F O R E A F T E R Results are typical.Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with applicable Laws. These results are not typical; individual results may vary from person to person. Individuals Results may vary those who uses Herbalife twice a day as a part of a Healthy Life Style can generally expect to lose around 0.5 Kg to 1 Kg Per Week. Before 103.8 kg After 77 kg After 76 kg Before 97 kg Lost 27 kg Lost 21 kg