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importance of breakfast and its benefits

IMPORTANCE OF BREAKFAST
Physcial and mental health
Brain food
Reduce overweight

Improves memory and concentration
Strengthens metabolic activity
Protects from diseases
Maintain cholesterol

TYPES OF BREAKFAST IN
KERALA

LET’S SELECT HEALTHY
FOOD

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Health education

1.

2.

3.

4.

5. IMPORTANCE OF BREAKFAST Physcial and mental health Brain food Reduce overweight

6. Improves memory and concentration Strengthens metabolic activity Protects from diseases Maintain cholesterol

7.

8. TYPES OF BREAKFAST IN KERALA

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19. LET’S SELECT HEALTHY FOOD