i-CAN-DO Model of Coaching I use several models when coaching my clients but my favourite by far is the "I CAN DO" model. I like it not only because of its adaptability, it's a fairly basic model but is flexible enough to work with all areas of your life. More than this though, is the mnemonic itself, what better phrase then "I CAN DO"? Simply thinking that statement puts you in a positive frame of mind and reassures you that with a little bit of work you really can achieve whatever it is you put your mind to. This is a good frame of mind in which to start work on improving your life

1. on your next purchase

2. How to get your Dream Body & Dream Life a lifetime
lasting WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're
gonna living your Dream Life by making successful
money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life
suffers. It’s harder to concentrate and study. Illness can
cause you to fall behind in coursework. Stress can make
you feel overwhelmed. If you want to do well in all areas
of your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures
quality of life across the globe using 50 well-being
metrics, Americans rated themselves worse off now
than they were 10 years ago. This data was collected

3. How to get your Dream Body & Dream Life a lifetime lasting
WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna
living your Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s
harder to concentrate and study. Illness can cause you to fall
behind in coursework. Stress can make you feel overwhelmed. If
you want to do well in all areas of your life, you must make your
health a priority.
In the 2020 Social Progress Index, which measures quality of life
across the globe using 50 well-being metrics, Americans rated
themselves worse off now than they were 10 years ago. This data
was collected before the COVID-19 pandemic hit, which has only
increased the nation’s need to live healthier, more balanced lives.

4. get your Dream Body & Dream Life a lifetime lasting WITHOUT ever
breaking in again?
ne you are Wealthy, Rich and Healthy and You're gonna living your
Dream Life by making successful money day by day!
Health and Wealth Coaching
you lack good health, everything else in life suffers. It’s harder to
trate and study. Illness can cause you to fall behind in coursework.
an make you feel overwhelmed. If you want to do well in all areas of
your life, you must make your health a priority.
020 Social Progress Index, which measures quality of life across the
using 50 well-being metrics, Americans rated themselves worse off
n they were 10 years ago. This data was collected before the COVID-
andemic hit, which has only increased the nation’s need to live
healthier, more balanced lives.

5. How to get your Dream Body & Dream Life a lifetime lasting WITHOUT
ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living your
Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s harder to
concentrate and study. Illness can cause you to fall behind in coursework.
Stress can make you feel overwhelmed. If you want to do well in all areas
of your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures quality of life across
the globe using 50 well-being metrics, Americans rated themselves worse
off now than they were 10 years ago. This data was collected before the
COVID-19 pandemic hit, which has only increased the nation’s need to live
healthier, more balanced lives.

6. How to get your Dream Body & Dream Life a lifetime lasting
WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living
your Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s
harder to concentrate and study. Illness can cause you to fall behind
in coursework. Stress can make you feel overwhelmed. If you want
to do well in all areas of your life, you must make your health a
priority.
In the 2020 Social Progress Index, which measures quality of life
across the globe using 50 well-being metrics, Americans rated
themselves worse off now than they were 10 years ago. This data
was collected before the COVID-19 pandemic hit, which has only
increased the nation’s need to live healthier, more balanced lives.

7. How to get your Dream Body & Dream Life a lifetime lasting WITHOUT ever
breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living your Dream
Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s harder to
concentrate and study. Illness can cause you to fall behind in coursework.
Stress can make you feel overwhelmed. If you want to do well in all areas of
your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures quality of life across the
globe using 50 well-being metrics, Americans rated themselves worse off now
than they were 10 years ago. This data was collected before the COVID-19
pandemic hit, which has only increased the nation’s need to live healthier, more
balanced lives.

8. on your next purchase

9. How to get your Dream Body & Dream Life a lifetime
lasting WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're
gonna living your Dream Life by making successful
money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life
suffers. It’s harder to concentrate and study. Illness can
cause you to fall behind in coursework. Stress can make
you feel overwhelmed. If you want to do well in all areas
of your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures
quality of life across the globe using 50 well-being
metrics, Americans rated themselves worse off now
than they were 10 years ago. This data was collected

10. How to get your Dream Body & Dream Life a lifetime lasting
WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna
living your Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s
harder to concentrate and study. Illness can cause you to fall
behind in coursework. Stress can make you feel overwhelmed. If
you want to do well in all areas of your life, you must make your
health a priority.
In the 2020 Social Progress Index, which measures quality of life
across the globe using 50 well-being metrics, Americans rated
themselves worse off now than they were 10 years ago. This data
was collected before the COVID-19 pandemic hit, which has only
increased the nation’s need to live healthier, more balanced lives.

11. get your Dream Body & Dream Life a lifetime lasting WITHOUT ever
breaking in again?
ne you are Wealthy, Rich and Healthy and You're gonna living your
Dream Life by making successful money day by day!
Health and Wealth Coaching
you lack good health, everything else in life suffers. It’s harder to
trate and study. Illness can cause you to fall behind in coursework.
an make you feel overwhelmed. If you want to do well in all areas of
your life, you must make your health a priority.
020 Social Progress Index, which measures quality of life across the
using 50 well-being metrics, Americans rated themselves worse off
n they were 10 years ago. This data was collected before the COVID-
andemic hit, which has only increased the nation’s need to live
healthier, more balanced lives.

12. How to get your Dream Body & Dream Life a lifetime lasting WITHOUT
ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living your
Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s harder to
concentrate and study. Illness can cause you to fall behind in coursework.
Stress can make you feel overwhelmed. If you want to do well in all areas
of your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures quality of life across
the globe using 50 well-being metrics, Americans rated themselves worse
off now than they were 10 years ago. This data was collected before the
COVID-19 pandemic hit, which has only increased the nation’s need to live
healthier, more balanced lives.

13. How to get your Dream Body & Dream Life a lifetime lasting
WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living
your Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s
harder to concentrate and study. Illness can cause you to fall behind
in coursework. Stress can make you feel overwhelmed. If you want
to do well in all areas of your life, you must make your health a
priority.
In the 2020 Social Progress Index, which measures quality of life
across the globe using 50 well-being metrics, Americans rated
themselves worse off now than they were 10 years ago. This data
was collected before the COVID-19 pandemic hit, which has only
increased the nation’s need to live healthier, more balanced lives.

14. How to get your Dream Body & Dream Life a lifetime lasting WITHOUT ever
breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living your Dream
Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s harder to
concentrate and study. Illness can cause you to fall behind in coursework.
Stress can make you feel overwhelmed. If you want to do well in all areas of
your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures quality of life across the
globe using 50 well-being metrics, Americans rated themselves worse off now
than they were 10 years ago. This data was collected before the COVID-19
pandemic hit, which has only increased the nation’s need to live healthier, more
balanced lives.

15. on your next purchase

16. How to get your Dream Body & Dream Life a lifetime
lasting WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're
gonna living your Dream Life by making successful
money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life
suffers. It’s harder to concentrate and study. Illness can
cause you to fall behind in coursework. Stress can make
you feel overwhelmed. If you want to do well in all areas
of your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures
quality of life across the globe using 50 well-being
metrics, Americans rated themselves worse off now
than they were 10 years ago. This data was collected

17. How to get your Dream Body & Dream Life a lifetime lasting
WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna
living your Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s
harder to concentrate and study. Illness can cause you to fall
behind in coursework. Stress can make you feel overwhelmed. If
you want to do well in all areas of your life, you must make your
health a priority.
In the 2020 Social Progress Index, which measures quality of life
across the globe using 50 well-being metrics, Americans rated
themselves worse off now than they were 10 years ago. This data
was collected before the COVID-19 pandemic hit, which has only
increased the nation’s need to live healthier, more balanced lives.

18. get your Dream Body & Dream Life a lifetime lasting WITHOUT ever
breaking in again?
ne you are Wealthy, Rich and Healthy and You're gonna living your
Dream Life by making successful money day by day!
Health and Wealth Coaching
you lack good health, everything else in life suffers. It’s harder to
trate and study. Illness can cause you to fall behind in coursework.
an make you feel overwhelmed. If you want to do well in all areas of
your life, you must make your health a priority.
020 Social Progress Index, which measures quality of life across the
using 50 well-being metrics, Americans rated themselves worse off
n they were 10 years ago. This data was collected before the COVID-
andemic hit, which has only increased the nation’s need to live
healthier, more balanced lives.

19. How to get your Dream Body & Dream Life a lifetime lasting WITHOUT
ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living your
Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s harder to
concentrate and study. Illness can cause you to fall behind in coursework.
Stress can make you feel overwhelmed. If you want to do well in all areas
of your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures quality of life across
the globe using 50 well-being metrics, Americans rated themselves worse
off now than they were 10 years ago. This data was collected before the
COVID-19 pandemic hit, which has only increased the nation’s need to live
healthier, more balanced lives.

20. How to get your Dream Body & Dream Life a lifetime lasting
WITHOUT ever breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living
your Dream Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s
harder to concentrate and study. Illness can cause you to fall behind
in coursework. Stress can make you feel overwhelmed. If you want
to do well in all areas of your life, you must make your health a
priority.
In the 2020 Social Progress Index, which measures quality of life
across the globe using 50 well-being metrics, Americans rated
themselves worse off now than they were 10 years ago. This data
was collected before the COVID-19 pandemic hit, which has only
increased the nation’s need to live healthier, more balanced lives.

21. How to get your Dream Body & Dream Life a lifetime lasting WITHOUT ever
breaking in again?
Imagine you are Wealthy, Rich and Healthy and You're gonna living your Dream
Life by making successful money day by day!
Health and Wealth Coaching
When you lack good health, everything else in life suffers. It’s harder to
concentrate and study. Illness can cause you to fall behind in coursework.
Stress can make you feel overwhelmed. If you want to do well in all areas of
your life, you must make your health a priority.
In the 2020 Social Progress Index, which measures quality of life across the
globe using 50 well-being metrics, Americans rated themselves worse off now
than they were 10 years ago. This data was collected before the COVID-19
pandemic hit, which has only increased the nation’s need to live healthier, more
balanced lives.