The COVID-19 pandemic has negatively impacted mental health worldwide. Social isolation and stress about the virus, health, jobs and financial security have increased anxiety, depression, and exacerbated existing mental illness. Accessing mental health services has also become more difficult due to social distancing. Coping strategies include exercising, connecting with others virtually, getting enough sleep, and avoiding drugs/alcohol. However, the Philippines lacks sufficient mental healthcare resources as there is less than one provider per 100,000 people.
Outline of Discussion:
I. What is anxiety?
• Definition of anxiety
• How mental health is affected by COVID-19
II. What are the symptoms of anxiety?
III. How can I cope with my anxiety?
• Anxiety reduction strategies
IV. When do I need professional help?
V. Q&A
Speaker: Misha Ileine Balajadia, RPm, RPsy
Ayurveda Revival Science of Mental Health in Covid 19 Eraijtsrd
Currently all of us are experiencing emotions, thoughts and situations we have never experienced before. The COVID 19 initially creeps in and subsequently spreads at a galloping pace, it is devastating country after country. Mental Health issues like anxiety, depression, disturbed biological effects on sleep and appetite as well as severe mental illness are stemming out from COVID 19 pandemic root. The widespread social and economic disruption of pandemic has produced a psychosocial impact on community. All these have thrown an unprecedented challenge to health care specialists all across India and worldwide. As we are moving through different stages of this COVID 19 era the concerning advisories and precautions keeps on changing. Then the question of what to do and what not to do arises within community. So, at this time we should rely on our traditional system of Indian medicine Ayurveda whose advisories and principles are still the same. Many measures advocated in AyurvedaSamhitas positively influence mental, physical and spiritual health of individuals thereby improving psycho immuno socio physical quality of life which is the need of this era. Dr. Rashi Sharma | Dr. Sunil Kumar "Ayurveda- Revival Science of Mental Health in Covid-19 Era" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-1 , December 2020, URL: https://www.ijtsrd.com/papers/ijtsrd38232.pdf Paper URL : https://www.ijtsrd.com/medicine/ayurvedic/38232/ayurveda-revival-science-of-mental-health-in-covid19-era/dr-rashi-sharma
Outline of Discussion:
I. What is anxiety?
• Definition of anxiety
• How mental health is affected by COVID-19
II. What are the symptoms of anxiety?
III. How can I cope with my anxiety?
• Anxiety reduction strategies
IV. When do I need professional help?
V. Q&A
Speaker: Misha Ileine Balajadia, RPm, RPsy
Ayurveda Revival Science of Mental Health in Covid 19 Eraijtsrd
Currently all of us are experiencing emotions, thoughts and situations we have never experienced before. The COVID 19 initially creeps in and subsequently spreads at a galloping pace, it is devastating country after country. Mental Health issues like anxiety, depression, disturbed biological effects on sleep and appetite as well as severe mental illness are stemming out from COVID 19 pandemic root. The widespread social and economic disruption of pandemic has produced a psychosocial impact on community. All these have thrown an unprecedented challenge to health care specialists all across India and worldwide. As we are moving through different stages of this COVID 19 era the concerning advisories and precautions keeps on changing. Then the question of what to do and what not to do arises within community. So, at this time we should rely on our traditional system of Indian medicine Ayurveda whose advisories and principles are still the same. Many measures advocated in AyurvedaSamhitas positively influence mental, physical and spiritual health of individuals thereby improving psycho immuno socio physical quality of life which is the need of this era. Dr. Rashi Sharma | Dr. Sunil Kumar "Ayurveda- Revival Science of Mental Health in Covid-19 Era" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-1 , December 2020, URL: https://www.ijtsrd.com/papers/ijtsrd38232.pdf Paper URL : https://www.ijtsrd.com/medicine/ayurvedic/38232/ayurveda-revival-science-of-mental-health-in-covid19-era/dr-rashi-sharma
It has been more than two years since the world was first hit by the COVID-19 pandemic, and the devastating effects of the virus are still being felt across the globe. The virus has taken countless lives, leaving behind shattered families and communities. The shock of the pandemic continues to reverberate around the world, and people are struggling to come to terms with the scale of the tragedy.
A person is considered to be mentally healthy when he or she is devoid of any form of mental illness, and this state is referred to as mental health. Any person's emotional, psychological, and social state all impact their mental health. A person's capacity to think, understand, feel, and act is influenced by their mental health. A person's capacity for managing stress and making crucial life decisions may also be impacted.
Covid-19 : Emotional Well Being and Coping during CrisisSwatiTripathi44
This presentation is about how to cope and stay mentally healthy in time of pandemic caused by Covid-19. It was created as a behavioural science presentation for a university project.
ental health has been hidden behind a curtain of stigma and discrimination for too long. It is time to bring it out into
the open. The magnitude, suffering and burden in terms of disability and costs for individuals, families and societies
are staggering. In the last few years, the world has become more aware of this enormous burden and the potential
for mental health gains. We can make a difference using existing knowledge ready to be applied.
We need to enhance our investment in mental health substantially and we need to do it now.
Are mental health problems increasing? The answer does seem to be yes, especially among adolescents and young adults. According to a study from the American Psychological Association, rates of mood disorders and events that relate to suicide have gone up significantly in the past decade within these younger age groups.
Having a mental condition does seem to be on the rise.
Even before the COVID-19 outbreak, mental disorders were becoming increasingly prevalent. That’s likely even more true now, as the pandemic has had a negative impact, leading to increases in depression, anxiety and PTSD, and feelings of isolation and loneliness.
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It has been more than two years since the world was first hit by the COVID-19 pandemic, and the devastating effects of the virus are still being felt across the globe. The virus has taken countless lives, leaving behind shattered families and communities. The shock of the pandemic continues to reverberate around the world, and people are struggling to come to terms with the scale of the tragedy.
A person is considered to be mentally healthy when he or she is devoid of any form of mental illness, and this state is referred to as mental health. Any person's emotional, psychological, and social state all impact their mental health. A person's capacity to think, understand, feel, and act is influenced by their mental health. A person's capacity for managing stress and making crucial life decisions may also be impacted.
Covid-19 : Emotional Well Being and Coping during CrisisSwatiTripathi44
This presentation is about how to cope and stay mentally healthy in time of pandemic caused by Covid-19. It was created as a behavioural science presentation for a university project.
ental health has been hidden behind a curtain of stigma and discrimination for too long. It is time to bring it out into
the open. The magnitude, suffering and burden in terms of disability and costs for individuals, families and societies
are staggering. In the last few years, the world has become more aware of this enormous burden and the potential
for mental health gains. We can make a difference using existing knowledge ready to be applied.
We need to enhance our investment in mental health substantially and we need to do it now.
Are mental health problems increasing? The answer does seem to be yes, especially among adolescents and young adults. According to a study from the American Psychological Association, rates of mood disorders and events that relate to suicide have gone up significantly in the past decade within these younger age groups.
Having a mental condition does seem to be on the rise.
Even before the COVID-19 outbreak, mental disorders were becoming increasingly prevalent. That’s likely even more true now, as the pandemic has had a negative impact, leading to increases in depression, anxiety and PTSD, and feelings of isolation and loneliness.
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3. Mental health is a state of wellbeing in which an
individual realises his or her own abilities, can cope
with the normal stresses of life, can work
productively and is able to make a contribution to
his or her community (World Health Organization).
Mental health includes our emotional,
psychological, and social wellbeing.
It affects how we think, feel, and act. It also helps
determine how we handle stress, relate to others,
and make choices.
4. The coronavirus disease (COVID-19), first identified in
December 2019, has resulted in a global pandemic
which continues to impact people in many ways.
The number of cases has continued to rise, with cases
and deaths continuing to rise in many countries, while
the impact of social distancing and quarantine
measures has had a measurable impact on the
economy
COVID-19 and Mental Health
5. The combination of the direct effects of the
disease on individuals and their families the
indirect effect on financial security, housing,
unemployment, and social isolation has led to
an increase in emotional and psychological
challenges worldwide, with specific populations
being disproportionately affected.
COVID-19 and Mental Health
6. Worry
Stress
Anxiety
and other emotional responses are to be
expected during such times of instability, and
for those already suffering mental illness, the
extra pressure serves to exacerbate their
condition.
An additional challenge for those
experiencing mental distress during the
pandemic is that social distancing regulations
make it more difficult to access appropriate
mental healthcare services.
COVID-19 and Mental Health
7. According to the CDC:
Pandemics can be stressful.
The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people.
Fear and anxiety about a new disease and what could happen can be overwhelming and
cause strong emotions in adults and children.
Public health actions, such as social distancing, can make people feel isolated and lonely and
can increase stress and anxiety.
However, these actions are necessary to reduce the spread of COVID-19.
Coping with stress in a healthy way will make you, the people you care about, and your
community stronger.
8. Stress during an infectious disease outbreak can sometimes cause the following:
Fear and worry about your own health and the health of your loved ones, your financial
situation or job, or loss of support services you rely on.
Changes in sleep or eating patterns.
Difficulty sleeping or concentrating.
Worsening of chronic health problems.
Worsening of mental health conditions.
Increased use of tobacco, and/or alcohol and other substances.
9. Stress during an infectious disease outbreak can sometimes cause the following:
Fear and worry about your own health and the health of your loved ones, your financial
situation or job, or loss of support services you rely on.
Changes in sleep or eating patterns.
Difficulty sleeping or concentrating.
Worsening of chronic health problems.
Worsening of mental health conditions.
Increased use of tobacco, and/or alcohol and other substances.
10.
11. DOH National Mental Health Program manager Frances Prescila Cuevas
said at least 3.6 million Filipinos were found to have mental conditions, based
on the national prevalence study on mental, neurological and substance use
disorders.
DOH data showed that the most number of calls came from people
suffering from depression with 1,145,871 followed by alcohol use disorder
with 874,145.
The callers’ ages ranged from 18 to 30 and were mostly women.
Cuevas said the top three reasons for calling were related to anxiety, asking
for referrals to psychiatrists and inquiries regarding hospital services.
12.
13.
14. There is less than one mental health
worker for every 100,000 Filipinos, and
many are currently unable to gain access
to services
15.
16.
17.
18.
19. Take a deep breath,
then relax.
Embrace the
five senses.
Be in touch with
your thoughts and
feelings.
Develop Coping Skills
20. Coping with Stress Related to COVID-19
•Exercise
•Meditation
•Sleep
•Eat healthy, balanced meals
•Avoid drugs and alcohol
•Connect with others (virtually)
21. Global Data: 24,257,989
as of August 28, 2020 World Health Organization Report
Activities to Manage Negative Emotions
•Call or text a good friend or family
member.
•Do some chores, such as cleaning
the house, doing laundry, or
washing dishes.
•Do something creative. Draw a
picture or build a model.
22. Global Data: 24,257,989
as of August 28, 2020 World Health Organization Report
Activities to Manage Negative Emotions
• Exercise.
• Focus your attention on your environment.
• Go out shopping (Online).
• Practice mindfulness. Focus on your
breathing.
23. Global Data: 24,257,989
as of August 28, 2020 World Health Organization Report
Activities to Manage Negative Emotions
• Read a good book or watch a funny movie.
• Take part in a fun and challenging game
that requires some level of attention, such
as a crossword puzzle or Sudoku.
• Take part in a self-soothing behavior.
24. Global Data: 24,257,989
as of August 28, 2020 World Health Organization Report
Activities to Manage Negative Emotions
25.
26. When we help ourselves, we also help others.
“One day you will tell your story of how you’ve overcome what you went through,
and it will become part of someone else’s survival guide.”