Health and Fitness Seminar at Roche Products India Pvt. Ltd. By Fitness Expert and Lead Researcher Swetha Jairam and Sports Nutritionist Krupali Shah
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Fitness Expert and Lead Researcher Swetha Jairam along with fellow researcher and Sports Nutritionist Krupali Shah conducted a Health and Fitness Seminar at Roche Products India Pvt. Ltd. as a concluding session of their Health Awareness Program. The Seminar focused on the importance of an Active Lifestyle, and its current need in the corporate Industry. It also had a brief on current myths and facts of exercising and also threw light on dietary modifications that are easy to make as a lifestyle change. The Seminar proved to be a very educative and interactive one where in all the members participated and shared their personal experiences to clarify doubts related to health and fitness. We also shared a brief about Zumba Fitness as the current trend in Exercising and how it is beneficial in the fitness perspective. Along with this we had a quick 10min of a Zumba Demonstration where in we had an all member participation and employee engagement. Over all the session was well appreciated and helpful to all those who were keen on making a difference in their lifestyle and motivating for those who had no intention of it
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http://oldspartanfitness.com/top-5-secrets-to-building-muscle-after-50/
more about building muscle after 50 @ http://oldspartanfitness.com
Building muscle after 50 can be done if you focus on the basics and
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Health and Fitness Seminar at Roche Products India Pvt. Ltd. By Fitness Expert and Lead Researcher Swetha Jairam and Sports Nutritionist Krupali Shah
- 1. Zumba Fitness Expert, Lifestyle Coach, Weight Loss Counselor ZIN Swetha Jairam TOP TEN EXERCISING MYTHS - BUSTED
- 2. MYTH #1 YOUR CARDIO MACHINE IS CALCULATING THE CALORIES YOU ARE BURNING !!!
- 3. HEART RATE MONITORS WILL LET YOU KNOW HOW HARD YOUR WORKING !!! MYTH #2
- 4. YOUR WEIGHT IS THE END ALL, BE ALL !!! MYTH #3
- 5. LOW INTENSITY EXERCISE BURNS MORE FAT MYTH #4
- 6. CHUG A PROTEIN SHAKE AFTER WORKOUT !!! MYTH #5
- 7. YOU CAN SPOT REDUCE FOR TIGHT ABS OR TONED ARMS !!! MYTH #6
- 8. YOU CAN EAT WHATEVER YOU WANT AS LONG AS YOU WORKOUT !!! MYTH #7
- 9. CARDIO IS THE ONLY WAY TO LOSE WEIGHT !!! MYTH #8
- 10. YOU HAVE TO DO CARDIO IN THE MORNING ON AN EMPTY STOMACH IN ORDER TO BURN FAT !!! MYTH #9
- 11. DRINKING ICE COLD WATER BURNS FAT !!! MYTH #10
- 12. NUTRITION FACTS KRUPALI SHAH SPORTS NUTRITION EXPERT, WEIGHT MANAGEMENT COUNSELOR AND HEALTH BLOGGER At http://sportsnutritionist.seotogrow.in
- 14. I am on a seafood diet. I see food and I eat it.
- 16. ALL DIETS DIE
- 17. HOW CAN YOU BRING A LIFESTYLE CHANGE?
- 18. LEARN TO READ LABELS COMPARING LABELS AMONG DIFFERENT FOODS AND BEVERAGES IS CRUCIAL FOR MAKING HEALTHIER CHOICES REQUIRED TO LOSE WEIGHT.
- 19. MAINTAIN A FOOD DIARY A FOOD DIARY WILL GIVE YOU A CLEAR PICTURE OF YOUR CURRENT EATING HABITS SO YOU CAN IDENTIFY THE CHANGES YOU NEED TO MAKE TO LOSE WEIGHT.
- 21. WHY KEEPING WELLAT WORK IS IMPORTANT? 1) It improves workplace productivity 2) It improves job satisfaction 3) Reduces the risk of contracting Lifestyle related disorders like Diabetes, Blood Pressure, Obesity, etc. 4) Reduces stress. 5) Increased self-confidence.
- 22. THANK YOU !
- 23. ANY QUESTIONS?