This document discusses self-esteem and body image. It defines self-esteem as how much you value and respect yourself, and lists some ways to increase self-esteem such as doing something you've been putting off, practicing gratitude, and treating yourself with kindness. The document also defines body image and discusses having a healthy versus unhealthy body image. An unhealthy body image can lead to serious health issues like eating disorders such as anorexia nervosa and bulimia nervosa.