This document discusses the harms of smoking. It notes that smoking is strongly discouraged in Islam due to health risks like addiction, deterioration of health, and unpleasant smell. Smoking can cause stained teeth and hair, as well as increased risks of illnesses like cancer, heart disease, and respiratory infections. It is also an air pollutant that negatively impacts non-smokers. Quitting smoking can save lives, as every eight seconds someone dies from tobacco worldwide, and thousands of children start smoking daily. The document encourages living a healthy, happy life without the risks and costs of tobacco addiction.