Smoking negatively impacts health in several ways. Tar in cigarettes turns lungs black and increases the risk of cancer and heart disease for those smoking more than 25 cigarettes per day. Each cigarette reduces a person's life by an average of 11 minutes. While most smokers want to quit, over 50 million people continue smoking despite it being a leading preventable cause of death, claiming over 430,000 lives annually. Quitting smoking through nicotine replacements is the best thing a smoker can do to improve their health.

1. Smoking

3. This is what’s in a cigarette. The thing in a cigarette that turns your lungs black I tar. Yes! Tar that’s in the road.

4. Facts and figures! If you smoke more than 25 cigarettes a day are 25 times more likely to die from cancer and almost twice as likely to die from heart disease. Each cigarette on average takes 11 minutes off your life. Seven out of ten smokers say that they want to give up.

5. How does smoking affect your health? Although the negative health effects of cigarette smoking cannot be debated, it remains the single most common cause of preventable deaths. Each year, over 430,000 people die as a result of a smoking related disease. Yet, over 50 million continue to smoke, including over 3 million teens.

6. Quitting If you smoke, giving up is probably the greatest single step you can take to improve your health. You can use nicotine replacement patches or chewing gum.