The document provides 10 tips from hair experts at the Infusium 23 HairRepair Institute for having healthy hair. Some of the key tips include limiting blow drying time to reduce damage, being gentle with wet hair which is 3 times weaker than dry hair, avoiding high ponytails which can pull hair down, and protecting hair from the sun with UV protecting products. Frequent and vigorous shampooing can also be traumatic to hair. Following a healthy diet, exercise, and sleep can benefit hair health as well as overall health.