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HABIT
Anything that you
do as per routine.
Anything for which
you don’t have to
think.
Anything which
just happens in a
pre-programmed
way
Why “habits” are formed.
To free grey
matter of
brain for their
important and
new things.
Concious
brain:
With efforts.
Through
repetition.
Unconcious
brain:
Without
efforts.
How “HABITS” are formed.
How to break our “Habits”
• Bad habits can not be eliminated.
• They can only be replaced.1.
• Find the habit trigger.
• Eliminate the trigger.2.
• Choose the habit substitute
• replace your reward.3.
“Habits” of successful people.
 The early bird will catch the worm.
 Regularly Excercise/meditation.
 Plan your day ahead.
 Complete your task, be proactive.
 Put first things first.
 Know your why.
 Read a lot.
 Deliberate practice and hard work.
 Don’t break the chain.
Thank you!
Efforts by:-Indu rana

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Habits

  • 1.
  • 2. HABIT Anything that you do as per routine. Anything for which you don’t have to think. Anything which just happens in a pre-programmed way
  • 3. Why “habits” are formed. To free grey matter of brain for their important and new things. Concious brain: With efforts. Through repetition. Unconcious brain: Without efforts.
  • 4.
  • 5.
  • 6.
  • 8. How to break our “Habits” • Bad habits can not be eliminated. • They can only be replaced.1. • Find the habit trigger. • Eliminate the trigger.2. • Choose the habit substitute • replace your reward.3.
  • 9.
  • 10. “Habits” of successful people.  The early bird will catch the worm.  Regularly Excercise/meditation.  Plan your day ahead.  Complete your task, be proactive.  Put first things first.  Know your why.  Read a lot.  Deliberate practice and hard work.  Don’t break the chain.