Habits are routines that occur automatically without conscious thought and are formed through repetition over time to free up the brain's resources. Habits are initially formed consciously but then become unconscious. To break a bad habit, you cannot eliminate it but must replace it by finding the trigger, eliminating that trigger, and substituting a new habit and reward. Successful people form habits like waking up early, exercising regularly, planning their day, prioritizing tasks, and practicing deliberately and hard work.

2. HABIT
Anything that you
do as per routine.
Anything for which
you don’t have to
think.
Anything which
just happens in a
pre-programmed
way

3. Why “habits” are formed.
To free grey
matter of
brain for their
important and
new things.
Concious
brain:
With efforts.
Through
repetition.
Unconcious
brain:
Without
efforts.

7. How “HABITS” are formed.

8. How to break our “Habits”
• Bad habits can not be eliminated.
• They can only be replaced.1.
• Find the habit trigger.
• Eliminate the trigger.2.
• Choose the habit substitute
• replace your reward.3.

10. “Habits” of successful people.
 The early bird will catch the worm.
 Regularly Excercise/meditation.
 Plan your day ahead.
 Complete your task, be proactive.
 Put first things first.
 Know your why.
 Read a lot.
 Deliberate practice and hard work.
 Don’t break the chain.

11. Thank you!
Efforts by:-Indu rana