2. GYROTONIC EXPANSION SYSTEM®
Gyrotonic and Gyrokinesis are types of this
method.
Developed by a professional dancer named
Juliu Horvath
After having numerous injuries throughout his
career, he began developing this unique
method of healing.
This method works on strength as well as
agility.
4. GYROTONIC VS GYROKINESIS
Gyrotonic method is per formed on custom
equipment.
Gyrokinesis is per formed on a mat and a chair.
Both methods of healing involve spiraling and
circular movements.
The movements flow together through the use of
breath.
This allows for natural range of motion in the joints
without jarring and hur ting the body.
This creates balance, ef ficiency, strength and
flexibility.
5. GYROTONIC® METHOD
Roots in yoga, Tai Chi , and dance
Equipment is adjustable and and can be personal ized to fit an
individuals capability
7. GYROKINESIS® METHOD
Roots in yoga, Tai Chi , dance, and gymnastics
Opens pathways and awakens the nervous system
Classes are 60-90 minutes long and can be individual or group
Begins with a warm-up in a chair then moves to more dif ficult
floor exercises
8. WHERE TO TAKE CLASS
Over 2,500 studios worldwide
There are also classes of fered in a variety of places to
become a cer ti fied teacher
Closest is Harmony Pi lates Studio in Shadyside (only 3.6 mi les
from downtown! )
There are also dvds avai lable for purchase on the website
