This document discusses emotional intelligence and technology. It notes that emotional intelligence is made up of four quadrants: self-awareness, self-management, social awareness, and relationship management. It outlines pros and negatives of technology, including how technology can be an extension of our brains but may also lead to desensitization and lack of face-to-face communication. It suggests some ways society can improve communication and emotional intelligence, such as spending sacred phone-free times together and using technology strategically for specific purposes like awareness and fundraising.